Pro-Form 1200 E Elliptical User manual

www.proform.com

Model No. PFEL01210.O

Serial No.

Write the serial number in the

space above for reference.

Serial

Number / _

Decal \U

QUESTIONS'?.

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.-Fri., 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.proformservice.com

UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL ............................................................. 12

MAINTENANCE AND TROUBLESHOOTING ................................................... 22

EXERCISE GUIDELINES ................................................................... 23

PART LIST .............................................................................. 24

EXPLODED DRAWING .................................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, call the telephone number

on the front cover of this manual and

request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

,Misuseof this machine

may result in serious

injury.

• Read user's manual

prior to use andfollow

all warnings and

instructions,

• Do not allow children

on oraround machine,

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

•Reduce pedal speed

in acontrofledmanner.

• User weight must not

exceed 350 pounds.

•Replace label if

damaged, illegible, or

removed= _

Keep hands and

fingers clear of

this area.

PROFORM is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofseriousniury,reada, mportantpreoaut onsand

instructions in this manuaJ and all warnings on your elliptical before using your elliptical, iCON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

Before beginning any exercise program, 8.

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems. 9.

Use the elliptical only as described in this

manual

The elliptical should not be used by persons

weighing more than 350 Ibs. (159 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

3. Jt is the responsibiJity of the owner to ensure

that all users of the elliptical are adequateJy

informed of all precautions.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

The elliptical is intended for home use only.

Do not use the eHipticaJ in acommerciaJ,

rental, or institutional setting.

Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the floor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

Keep chiJdren under age 12 and pets away

from the elJiptical at aH times.

11.

12.

13.

14.

The pulse sensor is not amedical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

The elliptical does not have a freewheel; the

pedals wilJ continue to move until the

flywheel stops. Reduce your pedaling speed

in a controJled way.

Keep your back straight while using the

elliptical; do not arch your back.

Over exercising may result in serious injury

or death, if you feel faint or if you experience

pain whiJe exercising, stop immediately and

cooJ down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

1200 E elliptical. The 1200 E elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical, if you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Handgrip Pulse Sensor

Water Bottle Holder*

Wheel

Leveling Foot

Pedal

Handle

Leveling Foot. *Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing mate-

rials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires aPhillips screwdriver _c======_, an

adjustable wrench _, and a rubber mallet N

As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number follow-

ing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to

see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 Small

Washer (18)-4

M8 kocknut

(72)-4

M10 Split

Washer (85)-6

M10 Locknut

(70)-2

M8 x 38mm Button

Bolt (58)-4

M10 x 25mm Patch

Screw (48)-6

Wave Washer

(88)-4 H

M10 Washer

(67)-6

vvvvvvvvvv_j

M4 x 16mm

Screw (47)-7 M4 x 19mm

Screw (57)-2

M8 x 55mm Bolt

Set (92)-2

M10 x 65mm Bolt

Set (94)-2

M10 x 123mm Button Bolt (38)-2

M8 Washer

(69)-4

M8 x 19mm Button

Screw (56)-4

M10 x 13mm Button

Screw (54)-6

Thrust Washer

(66)-4

AttachtheStabilizer(8)totheFrame(1)with

twoM10x 123mmButtonBolts(38)andtwo

M10Locknuts(70)(oneisnotshown).

TightentwoLevelingFeet(36)intotheunder-

sideoftheStabilizer(8).

38 8

170

.Have a second person hold the Upright (2) near

the Frame (1).

Connect the Upper Wire (77) to the Lower Wire

(78).

Tip: Avoid pinching the wires. Insert the

Upright (2) into the Frame (1).

Attach the Upright (2) with four M10 x 25mm

Patch Screws (48) and four M10 Split Washers

(85).

Avoid pinching

the wires

.Attach the Track Frame (4) to the Frame (1) with

two M10 x 25mm Patch Screws (48) and two

M10 Split Washers (85). Tip: Finger tighten a

Patch Screw into the lower hole first, and

then finger tighten a Patch Screw into the

upper hole. Then, tighten both Patch Screws.

Tip: This step may be easier if you raise the

Frame (1) a few inches in the location shown

by the arrow at the right while you attach the

Track Frame (4).

See the inset drawing. Tighten two Leveling

Feet (36) into the underside of the Track Frame

(4).

85 48

.Apply a small amount of the included grease to

two Wave Washers (88).

Orient a Weld Spacer (89) as shown, and slide it

onto the left Crank Arm (83).

Identify the Left Track Arm (12), which is marked

with a "Left" sticker, and orient it as shown.

Slide the Left Track Arm (12) onto the left Crank

Arm (83). Then, slide a Wave Washer (88) onto

the end of the left Crank Arm.

Repeat this step with the Right Track Arm

(11).

Grease

Apply a small amount of the included grease to

two Thrust Washers (66).

Attach the Left Track Arm (12) to the left Crank

Arm (83) with an M8 x 19mm Button Screw (56),

an M8 Small Washer (18), an Axle Cap (41),

and a Thrust Washer (66). Make sure that the

Thrust Washer remains on the shoulder of

the Axle Cap, and that the Wave Washer (88)

remains on the end of the left Crank Arm.

Repeat this step to attach the Right Track

Arm (11). 11

.Identify the Left Pedal Arm (14), which is

marked with a "Left" sticker.

Attach a Pedal (21) to the Left Pedal Arm (14)

with three M10 x 13mm Button Screws (54) and

three M10 Washers (67). Make sure that the

Button Screws are in the indicated holes.

The other holes in the Left Pedal Arm are not

used.

Attach the other Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

,Apply a small amount of grease to the barrel of

an M10 x 65mm Bolt Set (94).

Attach the Left Pedal Arm (14) to the bracket on

the Left Track Arm (12) with the M10 x 65mm

Bolt Set (94).

Attach the Right Pedal Arm (not shown) to

the Right Track Arm (not shown) in the same

way.

,Identify the Left Handlebar (19), which is marked

with an "L."

Insert the Left Handlebar (19) into one of the

Handlebar Legs (17). Turn the Left Handlebar

and the Handlebar Leg so that the wide side

of the pivot tube on the Left Handlebar is

above the hexagonal holes in the Handlebar

Leg.

Attach the Left Handlebar (19) with two M8 x

38mm Button Bolts (58) and two M8 Locknuts

(72), Make sure that the Locknuts are inside

the hexagonal holes. Do not tighten the

Button Bolts yet.

Assemble the Right Handlebar (20) and the

other Handlebar Leg (17) in the same way.

Hexagonal

Holes 17

9. 9

ApplyasmallamountofgreasetotwoWave

Washers(88)andtotwoThrustWashers(66).

SlidetheLeftHandlebar(19)ontothe

HandlebarAxle(16).Then,slideaWave

Washer(88)ontotheendoftheHandlebarAxle.

StartanM8x 19mmButtonScrew(56),anM8

SmallWasher(18),anAxleCap(41),anda

ThrustWasher(66)intotheLeftHandlebar(19).

Make sure that the Thrust Washer remains

on the shoulder of the Axle Cap, and that the

Wave Washer (88) remains on the end of the

Handlebar Axle (16).

Assemble the Right Handlebar (20) in the same

way.

Tighten both M8 x 19ram Button Screws (58)

at the same time.

_rease

10. Apply a small amount of grease to the barrel of

an M8 x 55mm Bolt Set (92) and to two 7mm

Spacers (55).

Have a second person hold the front end of the

Left Pedal Arm (14) inside the bracket on the left

Handlebar Leg (17).

Attach the Left Pedal Arm (14) to the left

Handlebar Leg (17) with the M8 x 55mm Bolt

Set (92), two M8 Washers (69), and the two

7mm Spacers (55) as shown. Do not over-

tighten the Bolt Set; the left Handlebar Leg

must pivot freely.

Attach the right Handlebar Leg (not shown)

to the Right Pedal Arm (not shown) in the

same way.

See step 7. Tighten the four M8 x 38mm Button

Bolts (58).

55 14

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