NordicTrack CXT 910 User manual

_ Nordlc'i'rack

CXT910

Model No. NTEL-SgOT_

Serial No.

Decal

QUESTIONS?

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USER'S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................. 9

MAINTENANCE AND TROUBLESHOOTING ................................................. 20

CONDITIONING GUIDELINES ............................................................ 21

PART LIST ........................................................................... 22

EXPLODED DRAWING ................................................................. 23

HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover

LIMITED WARRANTY ........................................................... Back Cover

NordicTrack®is aregistered trademark of ICON Health &Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: Toreducathe risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack ®

CXT 910 elliptical crosstrainer. The CXT 910 is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique CXT 910 features

adjustable resistance and incline to help you get the

most from your exercise. Welcome to a whole new

wodd of natural, elliptical-motion exercise from

NordicTrack.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. Ifyou have addi-

tional questions, please call our Customer Service

Department toll-free at 1-888-825-2588. Monday

through Friday, 6 a.m. until 6 p.m. Mountain ]]me

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is NTEL59010. The

serial number can be found on a decal attached to the

elliptical crosstrainer (see the front cover of this man-

ual for the location of the decal).

Before reading further, please familiarize yourselfwith

the parts that are labeled in the drawing below.

Water Bottle Holder*

Upper Body Arm /_,,._ _

Handgrip Pulse Sensor

Pedal

Spring Arm

Pedal Disk _

BAC_

Leveling

Bookrack

Console

FRONT

Incline Frame

Incline Bracket

Wheel

RIGHT SIDE

*No water bottle is included

ASSEMBLY

Assembly requires two people. Place all partsof the ellipticalcrosstrainerin a cleared area and remove the

packing materials. Do not dispose of the packingmaterials untilassembly is completed.In addition to the two

included allen wrenches, assembly requires a phillips screwdriver _, an adjustable

wrench _, a rubber mallet _, and pliers _.

As you assemble the eniptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Split

Washer (58)-2 M8 Washer (33)-2

M10 x 43mm ButtonScrew (97)-4

M10 Split

Washer (22)4

M8 x 19mm Screw (30)-2

M10 x 56mm Button Screw (60)-4

M10 Washer (63)-2

M10 Nylon Locknut(26)-5

M10 x33mm Camage Bolt(61)-2

M1Ox 85mm Bolt(25)-1

1. Identify the Rear Stabilizer (94), whichhas two Leveling

Feet (99) threaded into it. "rumthe Rear Stabilizer so

the Leveling Feet are closest to the rear of the Frame

(1) as shown. Attach the Rear Stabilizer to the Frame

with the four MI0 x 56mm Button Screws (60) and four

M10 Split Washers (22).

,60

2. Attach the Front Stabilizer (90) to the Frame (1) with

the four M10 x 43mm Button Screws (97) and four

M 10 Split Washers (22). Make sure that the Front

Stabilizer is turned so the Wheels (45) are not

touching the floor.

3. Slide an M8 Split Washer (58) and an M8 Washer (33)

onto an M8 x 19mm Screw (30). Tighten the Screw

into one end of the Incline Axle (29). Next, apply a

small amount of the included grease to the Incline

Axle.

Align the indicated tubes on the Incline Frame (5) with

the tubes on the Frame (1). Make sure that the

Incline Frame is turned so the V-shaped grooves

are on top. Insert the Incline Axle (29) through the

Incline Frame and the Frame, Note: It may be helpful

to tap the Incline Axle with a rubber mallet to insert it.

Slide an M8 Split Washer (58) and an M8 Washer (33)

onto the other M8 x 19mm Screw (30). Tighten the

Screw into the open end of the Incline Axle (29).

4. Attach the Incline Bracket (24) to the lowerend of the

Upright (2) with the M10 x 85mm Bolt (25) and an M10

Nylon Locknut(26). Do not overtighten the Nylon

Locknut; the Incline Bracket must be able to pivot

easily.

Grease 29

1Tubes

5. The Console (87) requires four "D" batteries (not

included). Alkaline batteries are recommended. To

install batteries, turn the Console face down and

remove the Battery Cover (84), as shown in the inset

drawing. Insert four batteries into the Console. Make

sure that the negative ends of the batteries

(marked "--") are facing the springs in the

Console, Then, reattach the Battery Cover.

Connect the console wire harness to the Extension

Wire Harness (51).

Attach the Console (87) to the Upright (2) with the four

Console Screws (35) and the four Console Washers

(93) packaged with the Console. Be careful to avoid

pinching the wires.

Snap the bookrack onto the Console (87) in the indi-

cated location.

6. Remove the four M10 Nylon Locknuts (26) from the

welded bolts on the front of the Frame (1).

While a second person holdsthe Upright(2) near the

Frame (1), connect the Extension Wire Harness (51) to

the Wire Harness (85).

Align the four holes in the bracket at the bottom of the

Upright (2) with the welded bolts on the Frame (1).

Lower the Upright, feeding all slack Extension Wire

Harness (5t) and Wire Harness (85) into the

Upright, untilthe welded boltsare insertedintothe

bracket. Do not allow the Wire Harnesses to be

pinched.

Liftthe front ofthe InclineFrame (5). "Nghtenthe four

M1ONylon Locknuts(26) ontothe weldedboltson the

Frame (1).

7. Identifythe Left Pedal (41). Attach the Left Pedal to

the Left Spring Arm (3) with an M10 x 33mm Carriage

Bolt (61), an M1OWasher (63), and an Adjustment

Knob (77) as shown. Note: The Left Pedal can be

attached in any of five positions (see HOW TO

ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) inthe same way.

Make sure that both Pedals are in the same position.

587_

Wire

Harness /

93 /

35 35

gl i

Welded Bolts

61 41

8. Apply a small amount of the included Teflon®lubricant

to a paper towel. Rub a thin film of the lubricant onto

the Chrome Tubes (21) on the Left and Right Spring

Arms (3, 4). Next, slide the Left Upper Body Arm (7),

which is marked with a sticker, onto the Chrome Tube

on the Left Spdng Arm. Slide the Right Upper Body

Arm (75) onto the Chrome Tube on the Right Spdng

Arm. Make sure that the Upper Body Arms are on

the correct sides--the upper ends should bend in

the direction shown by the arrows. Next, slide an

Axle Cover (74) onto the post on each Upper Body Arm.

Apply grease to theArm Axle (19). InserttheArm Axle

into the rightAxle Cover (74) and the RightUpper Body

Arm (75). Next, insertthe Arm Axle intothe Upright(2)

untilthe leftend ofthe Arm Axle isflushwiththe left

side ofthe Upright.Then, inserttheArm Axle intothe

leftAxle Cover (74) and the Left Upper BodyArm (7).

Center the Arm Axle (19). Using the included pedal

tool, tap two Push Nuts (15) about 118" onto each end

of the Arm Axle. Make sure that the Push Nuts are

turned as shown in the inset drawing. (Note: It may be

helpful if another person holds a block of wood against

one end ofthe Arm Axle while you tap Push Nuts onto

the other end.) Then, press an Axle Cap (34) ontoeach

end of the Arm Axle.

--2

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be leftover after assembly is completed.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

Ifyou purchasethe optionalchestpulse sensor(refer to

page 20), follow the steps belowto installthe receiver and

the shortjumper wire includedwith the chestpulsesensor.

Note:The includedlongjumper wire isnot needed.

1. Remove the four indicatedscrewsfrom the back of the

Console (87). Liftoffthe front ofthe Console.

Screws

2. Peel the paper offthe adhesive pad on the back ofthe

receiver(A). Odent the receiverexactly as shown,and

press itonto the Console (87) in the indicatedlocation.

Connect the shortjumper wire (B) to the wire on the

receiver(A). Plugthe otherend ofthe short jumper wire

intoeitherof the indicated jacks on the Console(87).

Refer to step 1 above. Reattach the front of the

Console (87) with the four screws. Make sure that no

wires are pinched.

÷...!

Cylinder

HOW TO USE THE ELLIPTICAL CROSSTRAINER

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip

pulse sensor and step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown by the arrow

below; however, to give variety to your exercise,

you may turn the pedal disks in the opposite

direction.

Pulse Sensor

Pedal

Pedal Disk

pedal. Slide the pedals forward or backward to the

desired position, and then retighten the knobs. Make

sure that both pedals are in the same position.

INCLINE ADJUSTMENT

To further adjustthe intensity of your exercise, the

incline frame can be raised or lowered. To raise the

incline frame, position the spring arms side by side.

Lift the end of the incline frame until the crossbar is

on top of the incline bracket. Make sure that the

crossbar is resting securely on top of the incline

bracket. To lower the inclineframe, liftthe incline

frame slightly,pushthe incline bracket towardthe

upright,and then lowerthe inclineframe ontothe sta-

bilizer.

Stabilizer

To dismountthe ellipticalcresstrainer, wait untilthe

pedals cometo a complete stop.The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary,step offthe highest

pedal first.Then, step offthe lowest pedal.

HOW TO ADJUST THE PEDALS

The motionofthe

pedals is deter-

minedby their

positionon the

springarms.

Their are five dif-

ferent pedal posi-

tions.To adjust

the pedals, first

loosen the knob

beneath each

Pedal

HOW TO USE THE UPPER BODY ARMS

The upper body

armsare designed

to add upper-body

exercise to your

workouts.As you

exercise, push

and pullthe upper

bodyarms in

order to work your

arms, back, and

shoulders.To

exercise onlyyour

lower body,hold

the handgdp pulse

sensoras you

exercise.

Upper BodyArms

CONSOLE DIAGRAM

TRAINING ZONES

Note: Ifthere is

asheet of clear

plastic on the

face of the con-

sole, remove it.

-M

FEATURES OF THE CONSOLE

The advanced console offers a selection offeatures

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical crosstrainer

can be changed with a touch of a button. As you exer-

cise, the console will provide continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor. (For information about an

optional chest pulse sensor, refer to page 2g.)

The console also offersfour preset workoutprograms.

Each program automaticallychanges the resistance of

the elliptical crosstrainer and prompts you to increase

or decrease your pace as it guides you through an

effective workout.

In addition, the console features two heart rate work-

out programs that automatically change the resistance

of the elliptical crosstrainer and prompt you to vary

your pace to keep your heart rate near a target heart

rate as you exercise.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having aper-

sonal trainer right in your home. Using a stereo audio

cable (available at electronics stores), you can connect

the ellipticalcrosstrainerto yourhome stereo,portable

stereo, or computer and play special iFIT.com CD pro-

grams (CDs are available separately). IFIT.com CD

programs automatically control the resistance of the

elliptical crosstreiner and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout. High-energy music provides added

motivation. Each CD features two programs designed

by certified personal trainers.

In addition, you can connect the ellipticalcrosstrainer

to yourVCR and TV and play iFIT.comvideoprograms

(videocassettesare available separately). Video pro-

grams offerthe same benefitsas iFIT.comCD pro-

grams, but add the excitementof workingoutwith a

class and an instructor.

With the ellipticalcrosstrainerconnectedto yourcom-

puter, you can also go toour new Web site at

www.iFIT.comand access audio programsand video

programsdirectlyfrom the intemet.

For information about the availability of iFIT.com

CDs or videocassettes, please send an e-mail to

[email protected], and we'll notify you

as soon as iFIT.com CDs and videocassettes are

available. Or, call toll-free 1-800-884-0620.

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