NordicTrack E 5.4 User manual
USERʼS MANUAL
Model No. : NTIVEL77014.0
Serial No. : ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 0330 1231045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D Fryers Way, Ossett,
WF5 9TJ
UK
Write the serial number in the
space above for reference.
STEP 10
Serial number decal
Visit our website
www.iconsupport.eu
2
TABLE OF CONTENTS
MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE ELLIPTICAL. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
FEATURES OF THE CONSOLE . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
4
BEFORE YOU BEGIN
Thank you for purchasing the ellipitcal Nordic-
Track® E 5.4. The elliptical provides an array of
features designed to make your workouts at home
more effective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
number and serial number before contacting us.
The model number is
NTIVEL77014.0
and the loca-
tion of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
NO 26*2
NO 92*1
NO 83*4
NO 33*6 NO 34*6
NO 29*2 NO 30*2
NO 14*4 NO 16*4
NO 22*6 NO 91*1
NO 39*6 NO 40*6 NO 22*6
NO 13*3
NO 22*3
NO 34*3
NO 19*2
NO 21*2
NO 22*2
NO 23*2
NO 21*2 NO 22*2 NO 23*2
6
STEP 1
Fasten front stabilizer (37) with
2 Allen bolts (83) from the underside
of stabilizer. Fasten Rear stabilizer (82)
with 2 Allen bolts (83).
STEP 2
I. Carefully lift the Handlebar Post (18)
until it is vertical. Put the front plastic
cover (90) into the Handlebar post (18).
Connect the Upper Computer Cable (35)
and the Lower Computer Cable (36).
II. Remove the loosely tted Allen bolts (34),
spring washers (22) and curved washers (33)
from the Main Frame and lower the Handlebar
Post (18) into position. Loosely re-t the Allen
Bolt (34), Spring washer (22) andCurved Washers
(33) and align the Handlebar Post so it is straight
Then tighten the Allen bolts fully
STEP 3
Fasten footplate support bars (28R+L)
from the crank with coated Allen bolts
(23), spring washers (22) and at wash-
ers (21). Secure the plastic cover (56)
onto footplate support bar with screw
(55).
82
83
37 83
84
33
22
34
35
90
36
18
84
21 22
59
23
28R
55 56
7
STEP 4
I. Slide the upper swing bar Left and Right (8) onto the Center Shaft and secure using curved washers
(19) 2 coated Allen Bolts (23), 2 wave washers (21), 2 spring pad (22).
II. Fit the lower swing bar Left and Right (15) by slotting them into the upper swing bar Left and Right
(8) and loosely t 4 Allen bolts (14) and 4 nut (16).
III. Fasten footplate support bars (28R+L) parallel (don’t incline) to the lower swing bars (15R+L) and
secure it with Allen bolts (26),washers (29) and nylon lock nuts (30). Then put the plastic cover (31) onto
footplate support bar left and right with screws (32)
IV. Fit the upper swing bar and lower swing bar and secure it 4 Allen bolts (14) and 4 nut (16)tighten
fully. Then put the plastic cover (7) onto swing bar left and right with screws (9),Secure the plastic cover
(17) with screws (9) and (11)
19
21 22 23 7R 9
29 30 31 32
15
14 16
8R
7L
8L
11 17
9
26
8
10
34 22 13
25R
40
22
39
25L
STEP 5
Fasten right footplate (25R) with Allen bolts
(39),spring pad (22),washer (40) from the
right
footplate support bar and secure it
tightly. Do the same for the left
pedal.
STEP 6
Fasten Handle Bar (10) to Handlebar
Post and secure it with Allen Bolt (34),
Curved washer (13) and spring pad(22).
STEP 7
Fasten computer rack (12) to Handlebar
Post and secure it with screws (11)
11 12
9
STEP 8
Connect the Upper Computer Cable and
two hand pulse cable (6) with the cable on
the
back of computer (1).Sit the computer (1)
onto its bracket and secure in place using
the 4 screws.
STEP 9
Secure plastic cover (12) onto the handlebar
post with a screw(11)
Note:
Before using the machine, make sure all the
screws are fasten tightly.
Now your machine is ready for use.
1
11
12
10
Juicy
EBS039913
21914
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
CONSOLE DIAGRAM
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