Insportline Hill Pro User manual

USER MANUAL –EN

IN 19891 Walking treadmill inSPORTline Hill Pro

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
DIAGRAM................................................................................................................................................ 4 
PARTS LIST............................................................................................................................................ 5 
ASSEMBLY ............................................................................................................................................. 6 
CONSOLE............................................................................................................................................... 8 
SAFE EXERCISING................................................................................................................................ 9 
GETTING START.................................................................................................................................... 9 
WARM –UP EXERCISE....................................................................................................................... 10 
IMPORTANT NOTICE........................................................................................................................... 11 
ENVIRONMENT PROTECTION ........................................................................................................... 12 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 13 
 
 

SAFETY INSTRUCTIONS

•Read the manual carefully and keep the manual for the future references.

•Move naturally, forward. Do not look on your feet. Only for one person can use the product on

the same time.

•In case of danger, press the stop button or pull out the safety key.

•Leave the device after it stopes moving.

•Follow the assembly instructions. Assembly can be done by adult person.

•Keep away from kids and pets. Do not leave kids and pets unattended near the treadmill.

Treadmill is for adults only.

•Before starting any exercise, program ask your physician. It is important if you have heath

issues or ongoing treatment or have high blood pressure.

•Regularly check all bolts and nuts. They must be tightened properly. Regularly check the

treadmill for damage or signs of wear. Do not use damaged or wear treadmill.

•Regularly check the treadmill for signs of wear or damage. If any sharp edge appears stop

using the treadmill.

•Please the treadmill on flat, dry and cleat surface. Keep safety distance of at least 0.6 m

around the treadmill. Do not use in humid areas. Do not place the treadmill on thick carpet.

•Protect the treadmill from humidity and water.

•Do not use aerosol sprays in the area around treadmill.

•If the treadmill is running, do not remove the protective cover. If you need to remove the

protective cover during maintenance, unplug the treadmill from socket.

•Always wear sport clothes. Do not wear loose clothes that can get stuck. Always wear sport

boots.

•Do not exercise 40 min after eating food.

•Always do warm ups before exercise.

•Do not place foreign object to ventilation.

•Do not modify the product.

•Exercise reasonably and do not overextend. If you exercise for the first time, hold your

handles firmly until you get used to the device. When HIGH HEART RATE is displayed, your

heart rate is too high, and you need to reduce the pace.

•Any part of the treadmill cannot prohibit the movement of the user.

•Do not use outdoors.

•Do not expose to direct sunlight.

•Maximum weight limit: 180 kg

•Category: SC for professional and commercial use

•WARNING: The heart rate monitoring system may not be accurate. Overextending during

training can cause serious injury or death. If you feel sick, stop exercising immediately!

DIAGRAM

PARTS LIST

No.

Name

Qty.

No.

Name

Qty.

Main frame

Screw M8*70

Base

Screw M8*40

Handlebars

Screw M8*55

Connection rod

Screw M8*10

Rear roller cover

Screw M8*70

Screw plates

Screw M6*25

Sleeve Ø16 * Ø12 * 40L

Screw M8*30

Small sleeve Ø15*9.5

Screw M8*15

Front roller cover

Screw M6*15

Front axle sleeve

Screw M5*30

Support adjusting bracket

Screw M6*20

Console bracket

Screw M12*55

Front roller

Washer Ø8.5* Ø16*t1.5

Rear roller

Washer Ø6.5* Ø12*t1.5

Screws

Nut M6

Resistance adjustment knob

Nut

Cylinder

Screw M6*25

Nylon clamps

Screw M4*15

Washers

Screw M10*30

Plastic side rails

Washer Ø10.5* Ø20*t2.0

Running board

Nut M10

Running belt

Console

Transport wheel

Kabel

Adjustable end cap

Sensor cable bracket

Transport wheels stop

Pin Ø28* Ø10*26

Leveling feet

Bottle holder

Bushing

Screw

Left cover

Washer M5

Right cover

Screw

Magnet bracket

Washer M4

ASSEMBLY

Attach the console bracket (12) with the screw (47) and washer (44). Connect the console cables (52).

Secure the bracket with washers (60) and screws (59). Attach the bottle holder (56) using the washer

(58) and the screw (57).

CONSOLE

BUTTONS

MODE

Select window to set

Press and hold for 3 seconds to reset the data

Increase value, hold to increase value faster

DOWN

Decrease value, hold to decrease value faster

RESET

During settings reset the value

Press and hold for 3 seconds to reset the data

CONSOLE

SPEED (A)

Display current speed

TIME (B)

Display time from the start to finish of the exercise. The time stops counting if the

console does not receive a signal for 6 seconds.

You can set the countdown time, the maximum value is 99 min, each press

increases the time by 1 min.

DISTANCE (C)

Displays the current distance from the start of the exercise to the end in KM or

MILES

You can set the distance countdown, the maximum value is 99 KM / MIL, each

press increases the distance by 0.1 km / miles.

CALORIES (D)

Displays burned calories from beginning of the exercise to end.

USE

RESET –hold MODE or RESET for 3 seconds to reset the data.

TARGET –Press MODE to select or reset the value. With RESET you can reset the value, with UP

and DOWN you can set the value. The values are set in the order TIME - DIST - CAL.

BATERIE

The console is powered by 2x 1.5 V AAA UM-4 battery.

SAFE EXERCISING

Please consult your doctor before starting any exercise program. They can recommend the frequency,

intensity and duration of the exercise based on your age and health condition. If you feel any or similar

symptoms during exercising –pain or tightness on the chest, irregular heart rate, shortness of breath,

dizziness or other discomfort - please stop immediately! Consult your doctor before you continue

exercising. If you use the treadmill often, you can choose regular walking speed or jogging speed. If

you have no experience or aren’t sure what the best initial speed for you is, refer to the data below:

Speed 1 - 3.0 km/h people with weak constitution

Speed 3.0 - 4.5 km/h people who do not exercise often

Speed 4.5 - 6.0 km/h normal walking speed

Speed 6.0 - 7.5 km/h fast walking

Speed 7.5 - 9.0 km /h jogging

Speed 9.0 - 12.0 km/h intermediate speed runner

Speed 12.0 - 14.5 km/h experienced runner

Speed over 14.5 km/h excellent runner

ATTENTION:

•Users who want to exercise while walking should choose 6 km/h speed or lower.

•Users who want to exercise while running should choose 8 km/h speed or higher.

GETTING START

PREPARATION

If you are more than 45 years old or have health problems and this is your first time using a treadmill,

please consult your doctor before exercising.

Before you use the motorized treadmill, please stand aside and learn how to use it, e.g. how to start,

stop and adjust the speed. You can use it after you familiarize yourself with its functions. Then stand

on the plastic non-slip side rails and grip the handrail with both hands. Turn the treadmill on and set a

low speed (1.6 –3.2 km/h), stand straight, look forward and try to step onto the running belt a few

times with one foot. Then step onto the running belt and start exercising. After you are adapted, you

can slowly increase the speed to 3 –5 km/h and maintain this speed for about 10 minutes. After that,

stop the treadmill slowly.

EXERCISE

Stand aside to learn how to operate the machine (adjusting the speed and inclination). Start exercising

after you familiarize yourself with the functions. Walk 1 km in a constant tempo and record the time it

takes, which may be about 15 - 25 minutes. Walk 1 km by 4.8 km/h (you need about 12 minutes). After

successfully completing this exercise a few times you can adjust to a higher speed and inclination.

Have a good 30-minute exercise. When you do walking exercises do not rush. The exercise improves

your health.

FREQUENCY

The optimal exercise frequency is 3 - 5 times per week for 15 –60 min. It is better to make a schedule

first and not exercise randomly. You can control the intensity of the movement through adjusting the

speed and inclination. We suggest not to set the inclination when at the start of the exercise. When

you want to increase the intensity of the exercise, change in inclination will be the most effective.

HOW TO EXERCISE

It is best for each exercise to last 15 –20 min. Warm up for 2 minutes by walking 4.8 km/h, then

increase the speed to 5.3 km/h, and then 5.8 km/h. Each section should take about 2 minutes. Then

add 0.3 km/h per 2 mins, until your breathing quickens (You should have no difficulty though). Keep

exercising at this speed. if you feel it is hard to breathe, lower the speed by 0.3 km/h. Finally, leave 4

minutes to reduce the speed at last. If you find increasing the intensity by increasing speed too hard,

you can slowly increase the inclination. Just a small adjustment can increase the intensity greatly.

BURNING CALORIES - This way allows you to burn calories. Warm up for 5 minutes at 4 –4.8 km/h

speed, then add 0.3 km/h per every 2 minutes. Keep increasing the speed until you feel it is a

challenge to do the exercise continually for 45 minutes. In order to increase intensity, you can try to

exercise for 1 hour at this speed. You can exercise while watching TV. Add 0.3 km/h speed every time

you see advertisements and return to the former speed by the end of the advertisement so that you

increase the intensity only during advertisements. Slow down for at least 4 minutes.

CLOTHING

All you need is a pair of shoes, which let you stretch your feet fully and at the same time don’t stick to

foreign matters under your shoe’s soles, so that you do not carry dirt onto the running belt and running

board. The dirt and other foreign matter could damage them both. You should wear comfortable

clothes.

WARM –UP EXERCISE

It is better to do some warm-up exercises before running. Warmed muscles are easy to stretch, so

take the time to do 5 –10-minute warm-up. Repeat each exercise shown in the pictures below.

Touch toes

Bend your knees slightly and slowly stretch your

body downwards.

Relax your back and shoulders. Try to touch the

toes. Keep the position for 10 - 15 seconds.

Repeat approx. 3 times.

Hamstring stretches

Sitting on a cushion, stretch one leg straight and

fold the other inward. Pull it as close to your body

as you can. Try your best to touch the toes and

keep the stretch for 10 –15 seconds. Repeat 3

times for each leg.

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