Suunto X6HR User manual
www.suunto.com
INSTRUCTION MANUAL
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CUSTOMERSERVICECONTACTS
Suunto Oy Phone +358 9 875870
Fax +358 9 87587301
Suunto USA Phone 1 (800) 543-9124
Canada Phone 1 (800) 776-7770
Suunto Europe Phone +33 3 90 20 74 30
Fax +33 3 90 20 74 40
Suunto Web Site www.suunto.com
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TABLEOFCONTENTS
1.GENERALINFORMATION ........................................................................................5
1.1. Care and Maintenance..........................................................................5
1.1.1. Care of the X6HR ......................................................................5
1.1.2. Care of the Transmitter Belt.....................................................6
1.2. Water Resistance .................................................................................6
1.3. Battery Replacement of the X6HR .........................................................7
1.4. Battery Replacement of the Transmitter Belt .......................................9
2.HOWTOUSEYOURSUUNTOX6HR ..................................................................... 11
2.1. Display ................................................................................................ 11
2.1.1. Mode Symbols........................................................................ 11
2.1.2. Function Symbols...................................................................12
2.2. Buttons ................................................................................................13
2.2.1. Short and Long Press ............................................................13
2.2.2. Start Button.............................................................................13
2.2.3. Stop/CLButton .......................................................................14
2.2.4. Suunto Button ........................................................................14
2.2.5. Arrow Buttons .......................................................................15
2.2.6. Button Lock ............................................................................15
2.3. Menus ................................................................................................16
2.3.1. Basic Menu Structure ............................................................16
2.3.2. Navigating in Menus ...............................................................17
2.4. Heart Rate monitor and Transmitter Belt ............................................18
2.4.1. Electromagnetic Interference.................................................18
2.4.2. Warnings ................................................................................18
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2.4.3. Use of the X6HR and Transmitter Belt in
a water environment..............................................................19
2.4.4. Activating the Heart Rate Monitor..........................................19
3.MODES...................................................................................................................21
3.1. General Information ............................................................................21
3.2. TimeMode ...........................................................................................21
3.2.1. Main Display ...........................................................................21
3.2.2. Alarm ......................................................................................22
3.2.3. Time ........................................................................................24
3.2.4. Date ........................................................................................25
3.2.5. General...................................................................................26
3.2.6. Units .......................................................................................27
3.3. Compass Mode ...................................................................................31
3.3.1. Main Display ...........................................................................31
3.3.2. Use .........................................................................................32
3.3.3. Altitude/Sealevel ....................................................................33
3.3.4. Compass ................................................................................34
3.3.5. Slope ......................................................................................36
3.4. Weather Mode.....................................................................................37
3.4.1. Main Display ...........................................................................37
3.4.2. Use .........................................................................................38
3.4.3. Sealevel..................................................................................38
3.4.4. Alarm ......................................................................................39
3.4.5. Memory...................................................................................40
3.5. HikingMode .........................................................................................41
3.5.1. Main Display ...........................................................................41
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3.5.2. Logbook..................................................................................42
3.5.3. Use .........................................................................................46
3.5.4. Altitude ...................................................................................46
3.5.5. Alarms ....................................................................................46
3.6. Chrono ................................................................................................48
3.6.1. MainDisplay ...........................................................................48
3.6.2. Use .........................................................................................49
3.6.3. Altitude ...................................................................................50
3.6.4. Timer .......................................................................................50
3.6.5. HRLimits.................................................................................52
3.6.6. Memory...................................................................................53
4.ADDITIONALFEATURES ........................................................................................58
4.1. PC Interface ........................................................................................58
4.1.1. Transferring Data...................................................................58
4.1.2. Suunto Activity Manager Features ........................................59
4.2. SuuntoSports.com ..............................................................................61
4.2.1. System Requirements ............................................................62
4.2.2. SuuntoSports.com Sections ..................................................62
4.2.3. Getting Started .......................................................................64
5.TECHNICALDATA..................................................................................................65
6.COPYRIGHTANDTRADEMARKNOTICE...............................................................66
7.CECOMPLIANCE ...................................................................................................67
8.LIMITSOFLIABILITYANDISO9001COMPLIANCE ..............................................67
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1. GENERALINFORMATION
Suunto X6HR Wristop Computer is a reliable high precision electronic instrument in-
tended for recreational use. Outdoor enthusiasts and endurance athletes who enjoy
such sports as mountain climbing, running and biking can rely on Suunto X6HR’s
accuracy.
NOTE: X6HR should not be substituted for obtaining measurements that require
professional or industrial precision and should not be used to obtain measurements
when skydiving, hang gliding, paragliding, gyrocopter riding and flying small aircraft.
X6HR features five main functions: TIME,ALTIMETER, BAROMETER, COMPASS and
HEART RATE MONITOR. Each function provides several sub modes further enhanc-
ing the usefulness to its owner. All key features and modes are discussed in detail in
chapter 3.
1.1. CARE AND MAINTENANCE
1.1.1. Care of X6HR
Perform only the procedures described in this manual. Never attempt to disassemble
or service your Suunto X6HR. Protect your Suunto X6HR from shocks, extreme heat
and prolonged exposure to direct sunlight. If not in use, your Suunto X6HR should be
stored in a clean, dry environment at room temperature.
Suunto X6HR can be wiped clean with a lightly moistened (warm water) cloth.
If there are stubborn stains or marks, you can apply mild soap to the area. Do not
expose Suunto X6HR to strong chemicals such as gasoline, cleaning solvents, ac-
etone, alcohol, insect repellents, adhesives and paint, as they may damage the unit’s
seals, case and finish. Keep the PC interface contacts clean with e.g. a toothbrush.
Make sure the area around the sensor is free of dirt and sand. Never insert any
objects into the sensor opening.
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1.1.2. Care of Transmitter Belt
Wash the transmitter with mild soap and water after each use. Rinse with pure
water; dry thoroughly and carefully.
Store in a cool dry place. Never store the transmitter wet. Moisture keeps the elec-
trodes wet and transmitter activated, thereby shortening the life of the battery.
Do not bend or stretch the transmitter as this may damage the electrodes.
1.2.WATER RESISTANCE
Suunto X6HR is water resistant up to 100 m/330 ft. However, it is not a diving instru-
ment and therefore it should not be used to obtain data under water.
The transmitter belt is water resistant to 20m/66ft. It is suitable for swimming but
should not be used in diving. Refer to chapter 2.4.3. for information about using X6HR
and the transmitter belt in water.
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1.3. BATTERYREPLACEMENT OF THE X6HR
Suunto X6HR operates on a 3-Volt lithium cell,
type: CR 2032. The life expectancy is approxi-
mately 12 months in Time/Weather modes.
A low-battery warning indicator is activated
on the display when approximately 5–15 per-
cent of the battery capacity is still available.
When this occurs we recommend replacing
the battery. However, extremely cold weather
may activate the low battery warning indica-
tor, even though the battery is still fully opera-
tional. If the battery warning indicator activates
intemperatures above10°C(50°F), replacethe
battery.
NOTE: Heavy use of the backlight, altimeter,
compass and heart rate monitor will signifi-
cantly reduce battery life.
To replace the battery
1. Insert a coin into the slot located on the bat-
tery compartment cover on the backside of
Suunto X6HR.
2. Turn the coin counterclockwise until it is
alignedwiththeopen position marker,or even
slightly further for easy opening.
3. Remove the battery compartment cover.
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Ensure that the Oring and all surfaces are
clean and dry. Do not stretch the O ring.
4. Remove the old battery carefully.
5. Place the new battery into the battery com-
partment with the positive side facing up.
6. With the Oring in the correct position, re-
place the battery compartment cover and turn
it clockwise with a coin until it is aligned with
the closed position marker.
NOTE: Battery replacement should be
performed with extreme care to ensure that the
Suunto X6HR remains water-resistant. Careless
battery replacement may void warranty.
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