Suunto X6HR User manual
www.suunto.com
EN
INSTRUCTION MANUAL
1
INSTRUCTION MANUAL
CUSTOMER SERVICE CONTACTS
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European Call Center Phone +358 2 284 11 60
Suunto Website www.suunto.com
EN
2
TABLE OF CONTENTS
1. GENERAL INFORMATION .....................................................................................5
1.1. Care and Maintenance..........................................................................5
1.1.1. Care of the Suunto X6HR ..........................................................5
1.1.2. Care of the Transmitter Belt .....................................................6
1.2. Water Resistance ..................................................................................6
1.3. Battery Replacement of the Suunto X6HR .............................................7
1.4. Battery Replacement of the Transmitter Belt ........................................9
1.5. After sales service ...............................................................................10
2. HOW TO USE YOUR SUUNTO X6HR ................................................................... 11
2.1. Display ................................................................................................ 11
2.1.1. Mode Symbols........................................................................ 11
2.1.2. Function Symbols...................................................................12
2.2. Buttons ................................................................................................13
2.2.1. Short and Long Press ............................................................13
2.2.2. Start Button.............................................................................13
2.2.3. Stop/CL Button .......................................................................14
2.2.4. Suunto Button.........................................................................14
2.2.5. Arrow Buttons.........................................................................15
2.2.6. Button Lock ............................................................................15
2.3. Menus ................................................................................................16
2.3.1. Basic Menu Structure .............................................................16
2.3.2. Navigating in Menus...............................................................17
2.4. Heart Rate monitor and Transmitter Belt ............................................18
2.4.1. Electromagnetic Interference .................................................18
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2.4.2. Warnings ................................................................................18
2.4.3. Use of the Suunto X6HR and Transmitter Belt in
a water environment ...............................................................19
2.4.4. Activating the Heart Rate Monitor ..........................................19
3. MODES..................................................................................................................21
3.1. General Information ............................................................................21
3.2. Time Mode ..........................................................................................21
3.2.1. Main Display ...........................................................................21
3.2.2. Alarm ......................................................................................22
3.2.3. Time........................................................................................24
3.2.4. Date ........................................................................................25
3.2.5. General...................................................................................25
3.2.6. Units .......................................................................................28
3.3. Compass Mode ...................................................................................31
3.3.1. Main Display ...........................................................................31
3.3.2. Use .........................................................................................32
3.3.3. Altitude/Sealevel.....................................................................33
3.3.4. Compass ................................................................................34
3.3.5. Slope ......................................................................................36
3.4. Weather Mode.....................................................................................37
3.4.1. Main Display ...........................................................................37
3.4.2. Use .........................................................................................38
3.4.3. Sealevel..................................................................................38
3.4.4. Alarm ......................................................................................39
3.4.5. Memory ..................................................................................39
3.5. Hiking Mode ........................................................................................40
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3.5.1. Main Display ...........................................................................40
3.5.2. Logbook..................................................................................41
3.5.3. Use .........................................................................................45
3.5.4. Altitude....................................................................................45
3.5.5. Alarms ....................................................................................45
3.6. Chrono ................................................................................................47
3.6.1. Main Display ...........................................................................47
3.6.2. Memory ..................................................................................48
3.6.3. Altitude....................................................................................52
3.6.4. Use .........................................................................................52
3.6.5. Timer ......................................................................................53
3.6.6. HR Limits ................................................................................54
4. ADDITIONAL FEATURES .....................................................................................56
4.1. PC Interface ........................................................................................56
4.1.1. Transferring Data....................................................................56
4.1.2. Suunto Activity Manager Features .........................................57
4.2. SuuntoSports.com ...............................................................................59
4.2.1. System Requirements ............................................................59
4.2.2. SuuntoSports.com Sections ...................................................60
4.2.3. Getting Started .......................................................................62
5. TECHNICAL DATA ................................................................................................63
6. COPYRIGHT AND TRADEMARK NOTICE ..........................................................65
7. CE ............................................................................................................65
8. LIMITS OF LIABILITY AND ISO 9001 COMPLIANCE ..........................................66
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1. GENERAL INFORMATION
This instruction manual applies to Suunto X6HR and its different design versions.
Suunto X6HR Wristop Computer is a reliable high-precision electronic instrument in-
tended for recreational use. Outdoor enthusiasts and endurance athletes who enjoy
such sports as mountain climbing, running and biking can rely on Suunto X6HR’s accu-
racy.
NOTE: Suunto X6
HR
should not be substituted for obtaining measurements that require
professional or industrial precision and should not be used to obtain measurements
when skydiving, hang gliding, paragliding, gyrocopter riding and flying a small aircraft.
1.1. CARE AND MAINTENANCE
1.1.1. Care of Suunto X6HR
Only perform the procedures described in this manual. Never attempt to disassemble
or service your Suunto X6HR. Protect your Suunto X6HR from shocks, extreme heat and
prolonged exposure to direct sunlight. If not in use, store your Suunto X6HR in a clean,
dry environment at room temperature.
Suunto X6HR can be wiped clean with a lightly moistened (warm water) cloth.
If there are stubborn stains or marks, you can apply mild soap to the area. Do not
expose Suunto X6HR to strong chemicals such as gasoline, cleaning solvents, acetone,
alcohol, insect repellents, adhesives and paint, as they may damage the unit’s seals,
case and finish. Keep the PC interface contacts clean with e.g. a toothbrush. Make
sure the area around the sensor is free of dirt and sand. Never insert any objects into
the sensor openings.
6
1.1.2. Care of Transmitter Belt
Wash the transmitter with mild soap and water after each use. Rinse with pure water;
dry thoroughly and carefully.
Store in a cool dry place. Never store the transmitter wet. Moisture keeps the elec-
trodes wet and transmitter activated, thereby shortening the life of the battery.
Do not bend or stretch the transmitter as this may damage the electrodes.
1.2. WATER RESISTANCE
Suunto X6HR is water-resistant. Its water resistance is tested to 100m/330ft according
to ISO 2281 standard (www.iso.ch).
NOTE: Suunto X6
HR
must not be used for diving or to obtain data under water.
NOTE: Do not push the buttons under any circumstances whilst swimming or in contact
with water. Deliberate or unintentional depression of the buttons while the unit is
submerged could cause the unit to malfunctioning.
The transmitter belt is water resistant to 20m/66ft. Transmitter belt must not be used for
diving. Refer to chapter 2.4.3. for information about using X6HR and the transmitter belt
in water.
7
1.3. BATTERY REPLACEMENT
Suunto X6HR operates on a 3-Volt lithium cell,
type: CR 2032. The life expectancy is approxi-
mately 12 months in Time/Weather modes.
A low-battery warning indicator is activated on
the display when approximately 5–15 percent
of the battery capacity is still available. When
thisoccurs,youshould replacethebattery.How-
ever, extremely cold weather may activate the
low battery warning indicator, even though the
battery is still fully operational. If the battery
warning indicator is activated in temperatures
above 10°C (50°F), replace the battery.
NOTE: Heavy use of the backlight, altimeter,
compassandheart rate monitor will significantly
reduce battery life.
To replace the battery:
1. Insert a coin into the slot located on the bat-
tery compartment cover on the backside of
Suunto X6HR.
2.Turn the coin
counterclockwise
until it is
alignedwiththeopen positionmarker,oreven
slightly further for easy opening.
3.Remove the battery compartment cover.
Ensure that the
O
-ring and all surfaces are
clean and dry. Do not stretch the
O-
ring.
➦➦
➦➦
➦
➥➥
➥➥
➥
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4. Remove the old battery carefully.
5. Place the new battery into the battery com-
partment with the positive side facing up.
6. With the
O
-ring in the correct position, replace
the battery compartment cover and turn it with
a coin
clockwise
until it is aligned with the
closed position marker.
NOTE: Batteryreplacementshouldbeperformed
withextremecare toensurethattheSuuntoX6
HR
remains water-resistant. Careless battery
replacement may void warranty.
NOTE: To reduce the risk of fire or burns, do not
crush,punctureordisposeofinfireorwater.Only
replace with manufacturer-specified batteries.
Recycle or dispose of used batteries properly.
➥➥
➥➥
➥
➦➦
➦➦
➦
NOTE: Place the
battery under the
contact clip.
Do not bend the clip.
Bending may cause
a malfunction.
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1
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