Suunto AMBIT3 RUN 2.0 User manual
SUUNTO AMBIT3 RUN 2.0
USER GUIDE
1 SAFETY .............................................................................................. 6
2 Getting started ................................................................................. 8
2.1 Buttons and menus .................................................................. 8
2.2 Set up ........................................................................................ 9
2.3 Adjusting settings .................................................................. 12
3 Features .......................................................................................... 14
3.1 Activity monitoring ................................................................ 14
3.2 Autopause .............................................................................. 15
3.3 Autoscroll ................................................................................ 15
3.4 Backlight ................................................................................. 16
3.5 Button lock ............................................................................. 17
3.6 Compass .................................................................................. 19
3.6.1 Setting declination ......................................................... 19
3.6.2 Calibrating compass ....................................................... 21
3.6.3 Setting bearing lock ....................................................... 22
3.7 Countdown timer ................................................................... 24
3.8 Displays ................................................................................... 25
3.8.1 Adjusting display contrast ............................................. 25
3.8.2 Inverting display color ................................................... 26
3.9 Exercising with sport modes .................................................. 26
3.9.1 Using Suunto Smart Sensor ............................................ 26
3.9.2 Putting on Suunto Smart Sensor ................................... 28
3.9.3 Starting an exercise ........................................................ 29
3.9.4 During exercise ............................................................... 30
3.9.5 Recording tracks ............................................................. 31
3.9.6 Making laps .................................................................... 31
3.9.7 Navigating during exercise ............................................ 32
3.9.8 Using compass during exercise ...................................... 33
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3.10 Find back ............................................................................... 34
3.11 Firmware updates ................................................................ 35
3.12 FusedSpeed ........................................................................... 35
3.13 Icons ...................................................................................... 38
3.14 Interval timer ........................................................................ 41
3.15 Interval workouts ................................................................. 42
3.16 Logbook ................................................................................ 45
3.17 Memory left indicator .......................................................... 48
3.18 Movescount .......................................................................... 48
3.19 Movescount mobile app ...................................................... 50
3.19.1 Second display on phone ............................................. 52
3.19.2 Syncing with mobile app ............................................. 52
3.20 Navigating with GPS ............................................................ 54
3.20.1 Getting GPS signal ........................................................ 54
3.20.2 GPS grids and position formats ................................... 56
3.20.3 GPS accuracy and power saving .................................. 57
3.21 Notifications ......................................................................... 57
3.22 PODs and HR sensors ............................................................ 59
3.22.1 Pairing PODs and HR sensors ....................................... 59
3.22.2 Using foot POD ............................................................. 60
3.23 Points of interest .................................................................. 62
3.23.1 Checking your location ................................................ 65
3.23.2 Adding your location as a POI ..................................... 66
3.23.3 Deleting a POI .............................................................. 67
3.24 Recovery ................................................................................ 68
3.24.1 Recovery time ............................................................... 68
3.24.2 Recovery status ............................................................. 69
3.25 Routes ................................................................................... 74
3
3.25.1 Navigating a route ....................................................... 75
3.25.2 During navigation ........................................................ 79
3.26 Running performance level ................................................. 81
3.27 Service menu ........................................................................ 85
3.28 Shortcuts ............................................................................... 86
3.29 Sport modes .......................................................................... 87
3.30 Stopwatch ............................................................................. 88
3.31 Suunto Apps ......................................................................... 90
3.32 Time ...................................................................................... 91
3.32.1 Alarm clock ................................................................... 92
3.32.2 Time syncing ................................................................. 94
3.33 Track back ............................................................................. 95
3.34 Training programs ................................................................ 96
4 Care and support ............................................................................ 99
4.1 Handling guidelines ............................................................... 99
4.2 Water resistance ..................................................................... 99
4.3 Charging the battery ............................................................ 100
4.4 Replacing Smart Sensor battery .......................................... 101
4.5 Getting support .................................................................... 102
5 Reference ...................................................................................... 104
5.1 Technical specifications ........................................................ 104
5.2 Compliance ........................................................................... 105
5.2.1 CE .................................................................................. 105
5.2.2 FCC compliance ............................................................ 105
5.2.3 IC ................................................................................... 105
5.2.4 NOM-121-SCT1-2009 .................................................... 106
5.3 Trademark ............................................................................ 106
5.4 Patent notice ........................................................................ 106
4
5.5 Warranty ............................................................................... 107
5.6 Copyright .............................................................................. 109
Index ................................................................................................ 111
5
1 SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation
that may result in serious injury or death.
CAUTION: - is used in connection with a procedure or situation
that will result in damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and
functions of the device.
Safety precautions
WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY
OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH
OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCH
EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR.
WARNING: ALWAYS CONSULT YOUR DOCTOR BEFORE
BEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY CAUSE
SERIOUS INJURY.
6
WARNING: ONLY FOR RECREATIONAL USE.
WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERY
LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO
ENSURE YOUR SAFETY.
CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE
PRODUCT, AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT,
AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT IT
AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT.
CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY BE
DAMAGED.
7
2 GETTING STARTED
2.1 Buttons and menus
Suunto Ambit3 Run has five buttons which allow you to access all
the features.
BACK
LAP START
STOP
NEXT
LIGHT
LOCK
VIEW
2sec 2sec
2sec
Tuesday
20.9
16:30
[Start Stop]:
•press to access the start menu
•press to start, pause or resume an exercise or timer
•press to increase a value or move up in the menu
•keep pressed to stop and save an exercise
[Next]:
•press to change displays
•press to accept a setting
•keep pressed to access/exit the options menu
•keep pressed to access/exit the options menu in sport modes
[Light Lock]:
•press to activate the backlight
•press to decrease a value or move down in the menu
•keep pressed to lock/unlock the buttons
8
[View]:
•press to change bottom row view
•keep pressed to toggle the display between light and dark
•keep pressed to access shortcut (see
3.28 Shortcuts
)
[Back Lap]:
•press return to the previous menu
•press to add a lap during exercise
TIP: When changing values, you can increase the speed by
keeping [Start Stop] or [Light Lock] pressed until the values start to
scroll faster.
2.2 Set up
Your Suunto Ambit3 Run wakes up automatically when you attach
it to your computer or a USB charger using the supplied USB cable.
To start using your sports watch:
1. Connect your sports watch to a power source with the supplied
USB cable.
2. Disconnect the USB cable if you are using a computer (to unlock
buttons).
3. Press [Start Stop] or [Light Lock] to scroll to the desired language
and press [Next] to select.
4. Pair with Suunto Movescount App (see
3.19 Movescount mobile
app
) by pressing [Start Stop] or skip by pressing [Next].
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5. Follow the startup wizard to complete initial settings. Set values
with [Start Stop] or [Light Lock] and press [Next] to accept and
go to the next step.
6. Reconnect USB cable and charge until battery indicator is 100%.
10
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