Reebok Rl525 Elliptical User manual

SerialNo.

\Serial Number

DecaJ (on top

of the frame)

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction, if you

have questions, or if there are

missing parts, we wi!l guarantee

complete satisfaction through

direct assistance from out factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL=

FREE CUSTOMER NOT LINE.

The trained technicians on our

customer hot line wiil provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1°800°999°3756

Mon.-Fri., 6 a.m.=6 p.m. MST

_CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Patent Pending

websiteat

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

REEBOKandtheVectorLogo_L_-are registeredtrademarksandservicemarksofReebok.Thisproductis

manufacturedanddistributedunderlicensefromReebokInternational.

_ WARN ING: Toreducetheriskofaeriousinjury,readthefo.owingimportantprecau-

tionsbefore using the elliptical exerciser.

1. Read aH instructions in this manual before

using the elliptical exerciser.

2. it is the reaponaibility of the owner to ensure

that all users of the elliptical exerciser ate

adequately informed of all precautions.

The elliptical exerciser is intended for

in=home use only. Do not use the elliptical

exerciser in a commercial rental or in stitu=

tiona_ setting.

4. Ptace the elliptical exerciser on a level sur=

[ace. with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

li. ff you feel pain or dizziness while exercis=

ing, stop immediately and begin cooling

down.

12. The putae sensor is not a medical device.

Various factors, including the user's move=

merit, may affect the accuracy of heart rate

readings. The pu_se sensor is intended omy

as an exercise aid in determining heart rate

trends in general

13. When you atop exercising, altow the pedals

to slowty come to a stop. The elliptical exer-

ciser does not have a free wheel; the pedals

will continue to move until the flywheel

indoors, away from moisture and dust° stops,

5. inspect and properly tighten aH parts regu= 14. The decal

laHy. Replace any worn Darts immediately, shown at

the right

6. Keep children under age 12 and pets away has been

from the el_]ptical exerciser at aHtimes, placed on

the el_ipti°

7. The elliptical exerciser should not be uaed caJ exer-

by persona weighing more than 250 pounds, ciaer in the

indicated

8. Wear appropriate exercise clothing when Jocation, Jf

using the elliptical exerciser. A_waya wear the decal

athletic shoes for foot protection, ia missing

9. Always hold the handJebar when mounting

or dismounting the elliptical exerciser.

Always hoJd the handlebar orthe upper body

arms when using the elliptical exerciser.

10. Keep your back straight when using the ellip=

t:ical exerciser; do not arch your back.

or iHegi=

hie, p_ease

call our Customer Service Department toll-

free at l =800=999=3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time. to

order a free replacement decal Apply the

replacement decal in the tocation shown,

WARN ING: Beforebeginningth_soranyexerciaeprogram,conau_tyourphysician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read aH instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

CongratulationsforselectingthenewREEBOK"RL

525ellipticalexerciser.TheRL525ellipticalexerciser

isanincrediblysmoothexerciserthatmovesyourfeet

inanaturalellipticalpath,minimizingtheimpacton

yourkneesandankles.AndtheuniqueRL525fea-

turesadjustableresistanceandastate-of-the-artcon-

soletohelpyougetthemostfromyourexercise.

Welcometoawholenewworldofnatural,elliptical-

motionexercisefromREEBOK.

Foryourbenefit,read this manual carefully before

you use the ellipticaJ exerciser, if you have ques-

tions after reading this manual, please call our

Customer Service Department toGfree at 1-800o999o

3756, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please mention the product model number and

sedal number when calling. The model number is

RBEL79020. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm

Fan

Handlebar with

Bookrack

Console

Water Bottle Holder*

Upright FRONT

Pedal Cushion

Wheel

Pedal

Pedal Leg

BACK

RIGHT SiDE

Leveling Foot *No water bottle is included

Placeallpartsoftheellipticalexerciserinaclearedareaandremovethepackingmaterials.Donotdisposeof

thepackingmaterialsuntilassemblyiscompleted.

Inadditiontotheincluded tools, assembly requires an adjustable wrench ©_ and a rubber

%/-

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LiST on page 25. The second number refers

to the quantity used in assembly. Note: Some small parts may have been pre°assembled for shipping. If a

part is not in the parts bag, check to see if it has been pre-assernbled.

M4 x 16mm

Screw (82)--6

M4 x 19mm

Screw (92)=2

M4 x 25mm

Screw (96)-2

M6 x 16mm Button

Screw (93)-2

M6 x 20mm Patch

Screw (75)-4 M6 Split MI0 Nylon

Washer (72)=2 Locknut (85)-4

M8 x 19mm Patch \\\

Screw (81)-4 \-_

M8 x 25mm Patch

Screw (73)-12

Large M8

Washer (70)-2

Small M8

Washer (71)-2

J \\ \\\\\

\,,

Plastic Pedal Arm

Spacer (65)-4 /

Bolt Set (67)-2

1. Identify the Front Stabilizer (63), which has Wheels

(27) attached to one side. Attach the Front Stabilizer

to the front of the Frame (1) with four M8 x 25mm

Patch Screws (73).

2. Attach the Rear Stabilizer (24) to the rear of the

Frame (1) with four M8 x 25ram Patch Screws (73).

3. Remove the four MI0 Nylon Locknuts (85) from the

welded bolts near the front of the Frame (1).

While a second person holds the Upright (2), conz

nect the Upper Wire Harness (15) to the Lower Wire

Harness (39).

Align the holes in the bracket on the lower end of the

Upright (2) with the welded bolts on the Frame (1).

Lower the Upright, feeding the Upper Wire

Harness (15) and the Lower W{re Harness (39) up

into the Upright, until the welded bolts are fully

inserted into the bracket. Be careful to avoid

p{nching and damaging the Wire Harnesses.

Tighten the four M10 Nylon Locknuts (85) onto the

welded bolts on the Frame (1).

4. Feed the Upper Wire Harness (15) up through the

indicated hole in the Console Bracket (3). Attach the

Console Bracket to the Upright (2) with four M8 x

19mm Patch Screws (81). Be careful to avoid

pinching and damaging the Upper Wire Harness.

Attach the VVater Bottle Holder (13) to the Upright (2)

with two M4 x 19mm Screws (92). Note: The water

bottle holder is designed to be used with your own

water bottle.

Be careful to

avoid pinching

and damaging the

Wire Harnesses

(18, 39} during

this step.

Welded

Bolts

Hole

\15

5. 5 3

While another person holds the Handlebar (4) near

the Upright (2), feed the Pulse Sensor Wire (14) into

the Upright and out of the indicated hole in the

Console Bracket (3). Attach the Handlebar to the

Upright with two M6 x 16mm Button Screws (93)

and two M6 Split Washers (72). Be careful to

avoid pinching and damaging the Pulse Sensor

Wire.

Insert the Bookrack (7) into the slots in the Console

(8). Attach the Bookrack to the Console with two M4

x 25mm Screws (96). Be carefuI to avoid pinching

and damaging the wires in the Console.

While another person holds the Console (8) near

the Console Bracket (3), connect the Pulse Sensor

Wire (14) and the Upper Wire Harness (15) to the

corresponding wires on the Console.

insert all excess wiring down into the Upright

(2). Attach the Console (8) to the Console Bracket

(3) with four M4 x 16mm Screws (82). Be careful to

avoid pinching and damaging the Pulse Sensor

Wire (14) and the Upper Wire Harness (15).

93 72

Console

Wires

.insert the Pivot Axle (21) into the Upright (2), and

center the Pivot Axle. Apply a small amount of the

included grease to both ends of the Pivot Axle.

identify the Left Upper Body Arm (5), which is

marked with a decal. Insert an Upright Bushing (20)

into an Upright Spacer (19). Turn the Upright

Spacer so that the semicircular cutout is at the top,

and slide the Upright Spacer onto the post on the

Left Upper Body Arm.

Slide the Left Upper Body Arm (5) onto the Pivot

Axle (21). Attach a Pivot Spacer (17) to the Left

Upper Body Arm with an M4 x 16mm Screw (82).

Turn a Pivot Endcap (16) so that the rectangular

cutout is at the bottom. Using a rubber mallet, tap

the Pivot Endcap into the Pivot Spacer.

Slide a Small M8 Washer (71) onto an M8 x 25mm

Patch Screw (73), and tighten the Patch Screw into

the Pivot Axle (21).

Attach the Right Upper Body Arm (6) in the

same way.

.Apply a small amount of grease to the axle on the

left Crank Arm (40).

identify the Left Pedal Leg (28), which is marked

with a decal. Slide the Left Pedal Leg onto the axle

on the left Crank Arm (40). Slide a Large M8

Washer (70) onto an M8 x 25mm Patch Screw (73),

and tighten the Patch Screw into the axle.

Attach the Right Pedal Leg (not shown) in the

same way.

10. identify the Left Pedal Arm (33), which is marked

with a decal. Attach the Left Pedal (35) to the Left

Pedal Arm with two M6 x 20mm Patch Screws (75)

as shown.

Attach the Right PedaW(not shown} to the Right

PedamArm (not shown) in the same way.

20 21

19\

Post

Grease

///

/ //

Grease

73 70

11.PositionaPedalCushion(74)ontheLeftPedalLeg

(28)sothatthearrowispointingtooneofthehum=

betsontheLeftPedalLeg.SettheLeftPedalArm

(33)onthePedalCushion,withtheendoftheLeft

PedalArminsideofthebracketontheLeftPedalLeg.

HoldaPlasticPedalArmSpacer(65)betweenthe

LeftPedalLeg(28)andtheLeftPedalArm(33).

insertthelongpartofaBoltSet(67)throughtheLeft

PedalLeg,thePlasticPedalArmSpacer,andthe

LeftPedalArm.

LifttheLeftPedalLeg(28),andholdtheLeftUpper

BodyArm(5)insideofthebracketontheLeftPedal

Arm(33).insertthelongpartoftheBoltSet(67)

throughtheLeftUpperBodyArm.Holdanother

PlasticPedalArmSpacer(65)betweentheLeft

PedalArmandtheLeftPedalLeg,andinsertthe

longpartoftheBoltSetthroughtheseparts.Tighten

theshortpartoftheBoltSetintothelongpart.

AttachtheotherPedalCushion(notshown)and

theRightPedalArm(32)in thesameway.

Arrow

74 ......

12. Make sure that alt parts are properly tightened before you use the elliptical exerciser. Note: Some

hardware may be left over after assembly is comp{eted.

HOW TO INSTALL THE RECEWER FOR THE OPTIONAL CHEST PULSE SENSOR

The emHptical exerciser is now fully assembled, if you purchase the optionam chest pulse sensor (see

page 21), follow the steps below to install the receiver included with the chest pulse sensor.

1. Refer to assembly step 6 on page 7, and remove the

two M4 x 25mm Screws (not shown) and the Bookrack

(7).

Next, look under the Console (8) and locate the three

indicated screws (not shown). Remove the three

screws. Do not remove the screws attaching the

Console to the Console Bracket (not shown).

2. Carefully lift the top of the Console (8) as shown. Using

the two small screws included with the chest pulse sen=

sot, attach the receiver to the indicated plastic posts on

the Console. Make sure that the receiver is turned

exactly as shown. Connect the wire on the receiver to

the indicated wire on the Console.

Refer to step 1 above. Lower the top of the Console (8).

Make sure that no wires are pinched. Reattach the

top of the Console with the three screws removed in

step 1. Refer to assembly step 6 on page 7, and teat=

tach the Bookrack (7) with the two M4 x 25mm Screws

(not shown). Note: The remaining wires included with

the chest pulse sensor may be discarded.

._jl 8

[

--Wire

-Receiver

.... ,_" Posts

HOWTOEXERCISEONTHEELLIPTICAL

EXERCISER

Tomountthe

ellipticalexer-

ciser,holdthe

handlebarand

stepontothe

pedalthatisin

thelowestposi-

tion.Then,step

ontotheother

pedal.Pushthe

pedalsuntil

theybeginto

movewitha

continuous

motion.Note:

Thepedam

diskscanturn

in eitherdirec-

tion.it is rec-

ommended

Handlebar

Pedals

_ PedalDisk

thatyoumovethepedaldisksin the direction

shown by the arrow; however, for variety, you can

turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped=

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

To add upper=

body exercise

to your work=

outs, push and

pull the upper

body arms as

you exercise.

To exercise

only your lower

body, hold the

handlebar as

you exercise.

Upper Body Arms

HOW TO ADJUST THE PEDAL CUSHIONS

The feel of the

pedals is affect-

ed by the posi-

tions of the

pedal cushions.

The farther back

the pedal cush-

ions are placed,

the firmer the

pedals will feel.

To move the

pedal cushions,

lift the pedal

arms and slide

the pedal cush-

ions to the desired positions. [Wake sure that both

pedal cushions are inthe same position.

Pedal Cushion

(under the pedal)

HOW TO MOVE AND LEVEL THE ELUPTICAL

EXERCISER

Stand in front of

the elliptical

exerciser, hold

the handlebar

firmly, and tip

the elliptical

exerciser until it

can be moved

on the front

wheels.

Carefully move

the elliptical

exerciser to the

desired location

and then lower

it. Due to the

weight of the

ellipticam exer-

ciser, use extreme caution when moving it.

Wheel

/Leveling

After the elliptical exerciser has been moved, make

sure that the ends of both stabilizers are touching the

floor. If the elliptical exerciser rocks slightly during use,

turn one or both of the leveling feet under the front sta-

bilizer until the rocking motion is eliminated.

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