Pro-Form 20.0 Crosstrainer Elliptical User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEL7806.0

Serial No. USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–5 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Serial Number Decal

(on underside of frame)

TABLE OF CONTENTS

WARNIN DECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBE IN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................12

MAINTENANCEANDTROUBLESHOOTIN ...................................................21

CONDITIONIN UIDELINES...............................................................22

PARTLIST ..............................................................................24

EXPLODEDDRAWIN ....................................................................26

ORDERIN REPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the decal is

missing or illegible, call the telephone

number on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the elliptical exercise only as described

in this manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

4. The elliptical exerciser is intended for

home use only. Do not use the elliptical exer-

ciser in a commercial, rental, or institutional

setting.

5. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by

persons weighing more than 275 lbs.

(124 kg).

9. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

10. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

the elliptical exerciser.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. When you stop exercising, allow the pedals

to slowly come to a stop.

15. The decal shown below has been placed on

the elliptical exerciser. If the decal is missing

or illegible, call toll-free telephone number

on the front cover of this manual and order a

free replacement decal. Apply the decal in

the location shown.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

22.0 CROSSTRAINER elliptical exerciser. The 22.0

CROSSTRAINER elliptical exerciser provides a wide

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

ame Controller

Wheel

Pedal

Console

Water Bottle Holder*

Accessory Tray

Leveling Foot

Fan

*No water bottle is included

Handlebar

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled.

M8 x 75mm Button

Screw (107)–4

M4 x 16mm

Self-tapping

Screw (79)–16

M8 x 42mm Bolt

(71)–4

M10 x 20mm x

1mm Washer

(81)–2

M10 x 20mm x

1.5mm Washer

(84)–2

M4 x 16mm

Screw (86)–8

M6 x 35mm Phillips

Screw (87)–8

M6 Split

Washer (88)–8

M10 x 23mm Shoulder

Screw (80)–8

M10 x 62mm Bolt (89)–2 M10 x 78mm Button Screw (90)–2

M10 x 20mm Button

Screw (91)–4

M10 x 20mm x

2mm Washer

(92)–4

M4 x 13mm

Washer (93)–2

M10 x 25mm

Washer (94)–4

M8 x 16mm Button

Screw (95)–3

M8 Nylon

Locknut (96)–4

M10 Nylon

Locknut (97)–2

Wave Washer

(98)–8

Star Washer

(100)–3

M8 x 15mm x 4.5mm

Washer (99)–4

M8 Split

Washer (72)–4

Orient the the Front Stabilizer (35) as shown.

Attach the two Wheels (25) to the Front Stabilizer

with two M10 x 62mm Bolts (89) and two M10

Nylon Locknuts (97).

Attach two Leveling Feet (26) to the underside of

the Front Stabilizer (35).

2. Have a second person tip the Frame (2) back-

ward. Attach the Front Stabilizer (35) to the

Frame with two M10 x 78mm Button Screws (90).

3. Position the Base (1) near the Frame (2) as

shown. See the inset drawing. Attach two

Leveling Feet (26) to the underside of the Base.

Have a second person tip the Frame (2) forward.

Insert the Base (1) into the Frame. Attach the

Base with four M8 x 75mm Button Screws (107),

four M8 Split Washers (72), and four

M8 x 15mm x 4.5mm Washers (99).

107 107

To make assembly easier, read the infor-

mation on page 5 before you begin assem-

bling the elliptical exerciser.

5. Have a second person hold the Upright (6) near

the Frame (2) as shown.

Pull the Wire Harness (48) out of the Frame (2)

and insert it upward through the Upright (6). Do

not let the Wire Harness or the Controller Wires

(110, 111) fall into the Upright; use a piece of

tape or an elastic band to hold the wires in place

until step 15.

Insert the Left and Right Controller Wires (110,

111) downward into the Frame (2). Pull the Right

Controller Wire, which has a tag attached, out of

the right side of the Frame. Then, pull the Left

Controller Wire out of the left side of the Frame.

Insert the Upright (6) into the Frame (2). Attach

the Upright with three M8 x 16mm Button

Screws (95) and three Star Washers (100).

Avoid pinching the Wires (48, 110, 111)

between the Upright and the Frame.

4. Hook the front ends of the Frame Covers (105,

106) together. Attach each Frame Cover to the

Frame (2) with three M4 x 16mm Self-tapping

Screws (79).

105

106

110

111 95

100

Avoid pinching

the wires during

this step

7. Identify the Left Handlebar (8), which is marked

with a “Left” sticker. Insert the Left Handlebar into

one of the Handlebar Legs (11) as shown.

Attach the Left Handlebar (8) with two

M8 x 42mm Bolts (71) and two M8 Nylon

Locknuts (96). Make sure that the Nylon

Locknuts are inside the hexagonal holes.

Assemble the Right Handlebar and the other

Handlebar Leg (not shown) in the same way.

Hexagonal

Holes

6. Orient the Left Roller Leg (12), which is marked

with a “Left” sticker, near the left Crank Arm (36)

as shown.

Apply a small amount of the included grease to

both sides of a Wave Washer (98). Slide the

Wave Washer onto the end of the left Crank

Arm (36). Next, slide the Left Roller Leg (12)

onto the Crank Arm and set the Roller (22) on

the Base (1). Attach the Left Roller Leg with an

M10 x 23mm Shoulder Screw (80), an

M10 x 20mm x 1.5mm Washer (84), and a

Crank Axle Cap (30).

Repeat this step to attach the Right Roller

Leg (21) to the right Crank Arm (not shown).

8. Position an Inner Handlebar Cover (18) and an

Outer Handlebar Cover (19) around the Left

Handlebar (8) as shown. Then, pull the Left

Handlebar Wire (108) out of the Left Handlebar

and insert it through the Inner Handlebar Cover.

Attach the Inner and Outer Handlebar

Covers (18, 19) with three M4 x 16mm Self-tap-

ping Screws (79) and an M4 x 13mm Washer

(93). Start all three Self-tapping Screws before

tightening any of them.Avoid pinching the

Left Handlebar Wire (108) during this step.

Repeat this step for the Right Handlebar and

the Right Handlebar Wire (not shown).

108

9. Apply a generous amount of grease to the Pivot

Axle (65) and insert it into the Frame (2).

Pull the Left Controller Wire (110) through the left

Frame Cover (17), and then pull the Right

Controller Wire (111) through the right Frame

Cover.

Attach each Frame Cover (17) to the Frame (2)

with two M4 x 16mm Screws (86). Avoid pinch-

ing the Controller Wires (110, 111) during this

step.

rease

Avoid pinching

the Handlebar

Wires (108, 109)

during this step

Avoid pinching

the Controller

Wires (110, 111)

during this step

110

111

10. Connect the Left Handlebar Wire (108) to the

Left Controller Wire (110). Insert the excess wire

into the Left Handlebar (8).

Apply a small amount of grease to both sides of

a Wave Washer (98). Slide the Wave Washer

onto the left side of the Pivot Axle (65). Next,

slide the Left Handlebar (8) onto the Pivot Axle

as shown. Attach the Left Handlebar with an

M10 x 23mm Shoulder Screw (80) and an

M10 x 20mm x 1mm Washer (81). Avoid pinch-

ing the wires during this step.

Repeat this step for the Right Handlebar (9).

rease

108

110

Avoid pinching

the wires during

this step

11. Identify the Left Pedal (13) and the Left Pedal

Leg (14), which are marked with “Left” stickers,

and orient them as shown.

Attach the Left Pedal (13) to the Left Pedal

Leg (14) with four M6 x 35mm Phillips

Screws (87) and four M6 Split Washers (88).

Start all four Phillips Screws before tighten-

ing any of them.

Repeat this step to attach the Right Pedal to

the Right Pedal Leg (not shown).

12. Apply a generous amount of grease to two Pedal

Leg Axles (32). Insert one Pedal Leg Axle into

the bottom of the Left Handlebar Leg (11). Insert

the other Pedal Leg Axle into the Left Roller

Leg (12).

Apply a small amount of grease to both sides of

two Wave Washers (98). Place a Wave Washer

on each Pedal Leg Axle (32).

Orient the Left Pedal Leg (14) as shown, and

slide it onto the Pedal Leg Axles (32). Attach the

Left Pedal Leg to the Left Handlebar Leg (11)

with two M10 x 23mm Shoulder Screws (80), two

M10 x 20mm x 2mm Washers (92), and two Axle

Caps (31).

Attach the Left Pedal Leg (14) to the Left Roller

Leg (12) with two M10 x 20mm Button

Screws (91) and two M10 x 25mm Washers (94);

do not overtighten the Button Screws. The

Legs (11, 14, 12) must pivot freely.

Repeat this step for the Right Pedal Leg (not

shown).

31 92

91 94

rease

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