Pro-Form PFEL28010 User manual

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL28010

Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if

there are missing or damaged

parts, we will guarantee com-

plete satisfaction through direct

assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

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USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical.

1. Read all instructions in this manual before

using the elliptical.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to

ensure that all users of the elliptical are ade-

quately informed of all precautions.

4. Place the elliptical on a level surface, with a

mat beneath it to protect the floor or carpet.

Keep the elliptical indoors, away from mois-

ture and dust.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical at all times.

7. The elliptical should not be used by persons

weighing more than 250 pounds.

8. Wear appropriate clothing when using the

elliptical. Always wear athletic shoes for foot

protection.

9. When mounting and dismounting the ellipti-

cal, always hold the handlebars or the T-

handle and step onto and off the pedal that

is in the lowest position.

10. Each time you stop exercising on the

elliptical, allow the pedals to come to

a complete stop before dismounting.

11. Always keep your back straight when using

the elliptical. Do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

13. The elliptical is intended for in-home use

only. Do not use the elliptical in a commer-

cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®

545S low-impact elliptical exerciser. The 545S is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique 545S features

adjustable resistance, upper-body and stationary han-

dlebars, and a multi-mode exercise monitor to help

you get the most from your exercise. Welcome to a

whole new world of natural, elliptical-motion exercise

from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading the manual, call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFEL28010. The

serial number can be found on a decal attached to the

elliptical (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

FRONT

BACK

LEFT SIDE Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Upright

Water Bottle Holder

(Bottle not included)

T-Handle

Handlebar

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART

LIST on page 14. The number after the dash indicates

the quantity needed for assembly. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it has

been pre-attached.

Pedal Arm Spacer (41)—2*

M4 x 19mm Flange

Screw (9)—6 M4 x 16mm

Screw (16)—4 M6 Nylon

Locknut (55)—2 M10 Nylon

Locknut (29)—6

M10 x 68mm Carriage Bolt (60)—2

M6 x 16mm Button

Screw (54)—4

5/8” Axle Cap (57)—2*

3/4” Axle Cap (43)—4*

Nylon Spacer (39)—2

M10 x 75mm Carriage Bolt (47)—2

* Extra parts may be included.

1. Attach the Rear Stabilizer (33) to the Frame (1) with

two M10 x 75mm Carriage Bolts (47) and two M10

Nylon Locknuts (29).

2. Hold the Console Bracket (45) near the Upright (3)

and insert the Resistance Cable (26) down through

the Upright. Feed the Extension Wire (62) up through

the Console Bracket.

Attach the Console Bracket (45) to the Upright (3)

with two M6 x 16mm Button Screws (54) and two M6

Split Washers (38). Make sure not to pinch the

Resistance Cable (26) or the Extension Wire (62).

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing mate-

rials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber

mallet .

38 54

26 38

3. Making sure that the Reed Switch Wire (25) and the

Resistance Cable (58) are in the indicated slot in the

Frame (1), slide the Front Stabilizer (34) into the Frame.

Do not allow the Wire or the Cable to get pinched.

While a second person holds the Upright (3) near the

Frame (1), connect the Reed Switch Wire (25) to the

Extension Wire (62). Next, connect the Resistance

Cable (26) to the Lower Cable (58) in the following way:

• Refer to drawing A. Pull up on the metal bracket,

and insert the tip of the Resistance Cable (26) into

the wire clip on the Lower Cable (58) as shown.

• Refer to drawing B. Firmly pull the Resistance

Cable (26) and slide it into the metal bracket on the

Lower Cable (58) as shown.

• Refer to drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Pull any slack Resistance Cable (26) out of the top of

the Upright (3). Attach the Upright to the Front

Stabilizer (34) with two M10 Nylon Locknuts (29).

Attach the Upright to the Frame (1) with two M10 x

68mm Carriage Bolts (60) and two M10 Nylon

Locknuts (29).

29 3

25 26

Slot

ABC

26 26 Metal

Bracket

Metal

Bracket

5. Make sure that there are two Pivot Bushings (56) in

each Handlebar (8) and in the Upright (3).

Tap a 5/8” Axle Cap onto one end of the Pivot Axle

(2). Apply a thin film of the included grease to the

Pivot Axle.

Insert the Pivot Axle (2) through one of the Handlebars

(8) and the Upright (3).

857

Grease

6. Slide the other Handlebar (8) onto the Pivot Axle (2).

Secure the Handlebars to the Upright (3) by tapping a

5/8” Axle Cap (57) onto the end of the Pivot Axle.

4. While a second person holds the Console (6) near

the Console Bracket (45), connect the Extension Wire

(62) to the console wire. Make sure the slack

Resistance Cable (26) is pulled out of the Upright (3).

Attach the Console (6) to the Console Bracket (45)

with four M4 x 16mm Screws (16). Push the

Resistance Control Knob (50) onto the Resistance

Control (26).

Console

Wire

10. The Console (6) requires two “AA” batteries (not

included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under

the Console (6). Insert two batteries into the battery

clip as shown. Make sure that the batteries are

turned so the negative ends of the batteries

(marked “–”) are touching the springs in the

battery clip.

11. Make sure that all parts of the elliptical are properly tightened. Place a mat under the elliptical to protect

the floor or carpet from damage.

Grease Grease

Batteries

Battery

Clip

7. Attach the T-handle (10) to the Upright (3) with two

M6 x 16mm Button Screws (54) and two M6 Nylon

Locknuts (55).

8. Make sure that there are four Pedal Arm Bushings

(11) in each Pedal Arm (12).

Identify the Left Pedal (31), which has an “L” molded

into its bottom surface. Attach the Left Pedal to one of

the Pedal Arms (12) using three M4 x 19mm Flange

Screws (9).

Attach the Right Pedal (not shown) in the same way.

9. Apply a thin film of grease to the left Handlebar (8)

and the Crank Arm (59) in the indicated locations.

Slide a Nylon Spacer (39) onto the Handlebar (8) and

a Pedal Arm Spacer (41) onto the Crank Arm (59).

Next, slide the Pedal Arm (12) with the Left Pedal

(31) onto the Handlebar and the Crank Arm. Secure

the Pedal Arm by tapping one 3/4” Axle Cap (43) onto

the Handlebar and another one onto the Crank Arm.

Attach the other Pedal Arm (not shown) to the right

side of the elliptical in the same way.

HOW TO USE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, firmly hold the handlebars or

the T-handle and carefully step onto the pedal that is

in the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal disks can turn in

either direction; it is recommended that you turn

the pedal disks in the direction shown below;

however, to give variety to your exercise, you may

choose to turn the pedal disks in the opposite

direction.

To dismount the elliptical, allow the pedals to come to

a complete stop. CAUTION: The elliptical does not

have a freewheel; the pedals will continue to

move until the flywheel stops. When the pedals are

stationary, step off the highest pedal first. Then, step

off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Pedal

Pedal Disk

Resistance Knob

DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most

from your workouts. As you exercise, you can watch

your progress around the LED track, while the

display provides continuous exercise feedback.

The six modes of the display are described below.

Speed—This mode displays your current exercise

speed, in miles per hour.

Time—This mode displays the length of time you

have exercised. Note: If you stop exercising, the time

mode will pause until you resume.

Distance—This mode displays the total distance you

have completed, in miles.

Laps—This mode displays the number of 1/4-mile

laps you have completed around the LED track.

Calorie—This mode displays the approximate number

of Calories you have burned.

Scan—This mode displays the speed, time, distance,

laps, and calorie modes, for 5 seconds each, in a

repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two “AA” batter-

ies must be installed. If you have not installed batter-

ies, see assembly step 10 on page 8.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of

the console, remove it.

1. To turn on the power, press the on/reset button or

simply begin exercising. When the power is turned

on, one LED indicator will light in the LED track,

and the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the five modes:

Scan mode—

When the power

is turned on, the

scan mode will

automatically be

selected. One

mode indicator

will show that the

scan mode is selected, and a flashing mode indica-

tor will show which mode is currently displayed.

Note: If a different mode is selected, you can

select the scan mode again by repeatedly pressing

the mode button.

Speed, time,

distance, laps,

or calorie mode—

To select one of

these modes for

continuous

display, press the

mode button repeatedly. The mode indicators will

show which mode is selected. (Make sure that the

scan mode is not selected.)

3. The LED track represents a distance of 1/4 mile. As

you exercise, the indicators around the track will

light one at a time until you have completed 1/4

mile. A new lap will then begin.

4. To reset the display, press the on/reset button.

5. To turn off the power, simply wait for about four

minutes. Note: The console has an “auto-off”

feature. If the pedals are not moved and the

console buttons are not pressed for four

minutes, the power will turn off automatically

in order to conserve the batteries.

Mode Indicators

LED Track

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