Pro-Form HSE700 User manual

USERʼS MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL8707BX6

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

we will guarantee complete

satisfaction through direct

assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

PART DENTFCATONCHART ..............................................................5

ASSEMBLY ...............................................................................6

HOW TO USE THE PROFORM®HSE700 .......................................................9

MANTENANCE ..........................................................................11

CONDTONNGGUDELNES...............................................................12

PARTLST ..............................................................................14

EXPLODEDDRAWNG ....................................................................15

HOWTOORDERREPLACEMENTPARTS .............................................BackCover

LMTEDWARRANTY ..............................................................BackCover

1. Read all instructions in this manual before

using the HSE700.

2. Use the HSE700 only as described in this

manual.

3. It is the responsibility of the owner to

ensure that all users of the HSE700 are ade-

quately informed of all precautions.

4. Place the HSE700 on a level surface, with a

mat beneath it to protect the floor or carpet.

Keep the HSE700 indoors, away from mois-

ture and dust.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the HSE700 at all times.

7. The HSE700 should not be used by persons

weighing more than 250 pounds.

8. Wear appropriate clothing when using the

HSE700. Always wear athletic shoes for foot

protection.

9. When mounting and dismounting the

HSE700, always hold the handlebars or the

T-handle and step onto and off the pedal

that is in the lowest position.

10. Each time you stop exercising on the

HSE700, allow the pedals to come to

a complete stop before dismounting.

11. Always keep your back straight when using

the HSE700. Do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

13. The HSE700 is intended for in-home use

only. Do not use the HSE700 in a commer-

cial, rental, or institutional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM®HSE700.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®

HSE700 low-impact elliptical exerciser. The HSE700

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique HSE700 fea-

tures adjustable resistance, upper-body and stationary

handlebars, and a multi-mode exercise monitor to

help you get the most from your exercise. Welcome to

a whole new world of natural, elliptical-motion exer-

cise from PROFORM.

For your benefit, read this manual carefully before

you use the PROFORM®HSE700. f you have ques-

tions after reading the manual, call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEL8707BX6. The serial number can be found on a

decal attached to the HSE700 (see the front cover of

this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Resistance Knob

FRONT

BACK

LEFT SIDE Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Upright

Water Bottle Holder

(Bottle not included)

T-Handle

Handlebar

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART

L ST on page 14. The number after the dash indicates

the quantity needed for assembly. Note: Some parts

may have been pre-attached for shipping. If a part

is not in the parts bag, check to see if it has been

pre-attached.

M10 Nylon Locknut (29)—4

Pedal Arm Spacer (41)—3*

Weld Spacer (49)—2 5/8” Axle Cap (57)—2*

3/4” Axle Cap (43)—4*

M6 Black Nylon Locknut (55)—2

M6 x 16mm Screw (54)—2

Handlebar Spacer (39)—2

Rear Pedal Arm Bushing (11)—4

Pedal Arm Bushing (42)—4

M4 x 19mm Round

Head Screw (16)—6

M4 x 16mm Round

Head Screw (38)—4

* Extra parts may be included.

1. While another person holds the Upright (3) near the

Frame (1) as shown, gently pull the Resistance Cable

(26) and the Sensor Wire (25) out of the top of the

Upright until there is no slack between the Upright

and the Frame.

Slide the Upright (3) onto the welded bolts on the

Frame (1). Be careful to avoid pinching the

Resistance Cable (26) and the Sensor Wire (25).

Tighten an M10 Nylon Locknut (29) onto each welded

bolt.

2. While another person holds the Console (6) near the

Upright (3), connect the console wire to the Sensor

Wire (25).

Feed the slack Sensor Wire (25) back down into the

Upright (3). Attach the Console (6) to the Upright with

four M4 x 16mm Round Head Screws (38). Be care-

ful to avoid pinching the Sensor Wire (25).

Press the Resistance Knob (50) onto the Resistance

Control (26).

ASSEMBLY

Assembly requires two people. Place all parts of the PROFORM®HSE700 in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber

mallet .

Welded

Bolts

Console

Wire

3. Find the Left Pedal (31), which has a ridge on the

right side. Attach the Left Pedal to one of the Pedal

Arms (12) with three M4 x 19mm Round Head

Screws (16) as shown.

Repeat this step to attach the Right Pedal to the other

Pedal Arm (not shown).

4. dentify the Left Handlebar (8) (there is an “L” sticker

on the Left Handlebar for identification).

Apply a thin film of the included grease to the axles in

the locations indicated.

Slide a Handlebar Spacer (39) and the Pedal Arm

(12) with the Left Pedal (31) onto the Left Handlebar

(8) as shown. Make sure that there are two Pedal

Arm Bushings (42) in each Pedal Arm (12). (Note:

These parts fit tightly; it may be helpful to use the rub-

ber mallet). Next, refer to the PART DENT F CAT ON

CHART on page 5 and identify the 3/4” Axle Caps

(43). Tap a 3/4” Axle Cap onto the Left Handlebar.

Repeat this step to attach the other Pedal Arm (12) to

the Right Handlebar (62).

5. Slide a Weld Spacer (49) onto the left axle on the

Upright (3). Make sure that the open side of the Weld

Spacer is facing the Upright.

Apply a thin film of the included grease to the axles

and crank arms in the locations indicated.

Slide a Pedal Arm Spacer (41) onto the left Crank

Arm (59).

Make sure that there are two Rear Pedal Arm

Bushings (11) in the Pedal Arm (12) attached to the

Left Handlebar (8).

With the help of another person, slide the Left

Handlebar (8) onto the left axle on the Upright (3)

while sliding the left Pedal Arm (12) onto the left

Crank Arm (59). Note: These parts fit tightly; it may be

helpful to use the rubber mallet. n addition, it may be

helpful to rotate the left Crank Arm (59) to a different

position.

Tap a 5/8” Axle Cap (57) onto the left axle on the

Upright (3).

Tap a 3/4” Axle Cap (43) onto the left Crank Arm (59).

Repeat this step to attach the Right Handlebar and

the right Pedal Arm (not shown).

Ridge

Grease

7. The Console (6) requires two “AA” batteries (not

included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under

the Console (6). nsert two batteries into the battery

clip as shown. Make sure that the batteries are

turned so the negative ends of the batteries

(marked “–”) are touching the springs in the

battery clip.

8. Make sure that all parts of the HSE700 are properly tightened. Place a mat under the HSE700 to protect

the floor or carpet from damage.

Batteries

Battery

Clip

6. Attach the T-Handle (10) to the Upright (3) with two

M6 x 16mm Screws (54) and two M6 Black Nylon

Locknuts (55).

HOW TO USE THE PROFORM®HSE700

HOW TO EXERCISE ON THE HSE700

To mount the HSE700, firmly hold the handlebars or

the T-handle and carefully step onto the pedal that is

in the lowest position.Next, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal disks can turn in

either direction; it is recommended that you turn

the pedal disks in the direction shown below;

however, to give variety to your exercise, you may

choose to turn the pedal disks in the opposite

direction.

To dismount the HSE700, allow the pedals to come to

a complete stop. CAUTION: The HSE700 does not

have a freewheel; the pedals will continue to

move until the flywheel stops. When the pedals are

stationary, step off the highest pedal first. Then, step

off the lowest pedal.

HOW TO AD UST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Pedal

Pedal Disk

Resistance Knob

DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most

from your workouts. As you exercise, you can watch

your progress around the LED track, while the

display provides continuous exercise feedback.

The six modes of the display are described below.

Speed—This mode displays your current exercise

speed, in miles per hour.

Time—This mode displays the length of time you

have exercised. Note: f you stop exercising, the time

mode will pause until you resume.

Distance—This mode displays the total distance you

have completed, in miles.

Laps—This mode displays the number of 1/4-mile

laps you have completed around the LED track.

Calorie—This mode displays the approximate number

of Calories you have burned.

Scan—This mode displays the speed, time, distance,

laps, and calorie modes, for 5 seconds each, in a

repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two “AA” batter-

ies must be installed. f you have not installed batter-

ies, see assembly step 7 on page 8.

HOW TO OPERATE THE CONSOLE

f there is a thin sheet of clear plastic on the face of

the console, remove it.

1. To turn on the power, press the on/reset button or

simply begin exercising. When the power is turned

on, one LED indicator will light in the LED track,

and the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the five modes:

Scan mode—

When the power

is turned on, the

scan mode will

automatically be

selected. One

mode indicator

will show that the

scan mode is selected, and a flashing mode indica-

tor will show which mode is currently displayed.

Note: f a different mode is selected, you can

select the scan mode again by repeatedly pressing

the mode button.

Speed, time,

distance, laps,

or calorie mode—

To select one of

these modes for

continuous

display, press the

mode button repeatedly. The mode indicators will

show which mode is selected. (Make sure that the

scan mode is not selected.)

3. The LED track represents a distance of 1/4 mile. As

you exercise, the indicators around the track will

light one at a time until you have completed 1/4

mile. A new lap will then begin.

4. To reset the display, press the on/reset button.

5. To turn off the power, simply wait for about four

minutes. Note: The console has an “auto-off”

feature. If the pedals are not moved and the

console buttons are not pressed for four

minutes, the power will turn off automatically

in order to conserve the batteries.

Mode ndicators

LED Track

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