Pro-Form CardioCrossTrainer 820 User manual

Mode! No. 831.283521

SedaJ No.

SeriaUJ

Number

DecaU

o Assembly

Operation

Maintenance

Part List and Drawing

Read aH precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

User's Manual

Patent Pending

Sears, Roebuck and Co., Roffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLiPTiCAL CROSSTRAINER ............................................... 9

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

CONDiTiONiNG GUiDELiNES ............................................................... 21

PART LiST .............................................................................. 22

EXPLODED DRAWING .................................................................... 23

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

iMPORTANT PRECAUTIONS

A_ WARN ING: To reduce the riskofserious injury, read the followingimportantprecau-

tions before using the elliptical croeetrainer.

t. Read all instructions in this manual before

using the elliptical croeetrainer. 11. Keep your back straight when using the ellipo

t[ca[ crosetra[ner; do not arch your back.

2. it is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer are

adequateJy informed of aI[ precautions.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and cool

down.

3. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

croeetrainer in a commercial rental, or insti-

tutional setting.

4. Place the elliptical croeetrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the eiJiptica[ croeetrain-

er indoors, away from moisture and dust.

13. When you stop exercising, allow the pedals

to eJow[y come to a stop.

14. The decal shown be[ow has been pieced on

the e[[i ptica[ crosetrainer, if the decal is

missing, or if it is not legible, please ca[[ toil-

free 1-888-533-1333 and order a free repiaceo

ment decal Apply the decal in the location

shown.

5. inspect and properly tighten eli parts regu-

larly. Replace any worn parts immed[ate[y.

6. Keep children under 12 and pets away from

the elliptical croeetrainer at a[[ times.

7. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical crosetrainer. Always wear

athletic shoes for foot protection whiJe exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptica[ croeetrainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy ot

heart rate readings. The pulse sensor is

intended onty as an exercise aid in determin-

ing heart rate trends in general.

Misuse ofthis machine

may resumtm serious

mjury,

Read user's manual

prior to useandfo[mow

ai[ warnings and

instructions,

Do not show chimdren

on or around machine,

PedaBs continue to

spin when you stop

pedaling.

Spinning pedamscan

causeinjury,

Reduce pedam speed

in aeontroBed manner,

User weight must not

exceed 250 pounds,

ReplacelebeBif

damaged, iliegibRe,or

WARNING: Beforebeginningthieoranye.erc,eeprogram,consu,yourphye c an.

This is especially important for persons over the age of35 or persons with pre-existing health prob-

lems. Read all instructions before using. Sears assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

CongratuUations for sebcting the new PROFORM ®

820 CARDUO CROSSTRAUNER, The PROFORM ®820

is an incrediMy smooth exerciser that moves your feet

in a naturaUeHiptbaUpath, minimizing the impact on

your knees and anHes, And the unique PROFORM ®

820 features adjustabb resistance and a state°of-the°

art consob to heUpyou get the most from your

exercise,

For your benefit, read this manual carefully before

you use the elliptical crosstrainer, if you have

questions after reading this manual, call 1°800°4°MYo

HOME ®(1o800o469o4663), To help us assist you,

please note the product model number and serial

number before calling, The model number is

831,283521, The serial number can be found on a

decal attached to the elliptical crosstrainer (see the

front cover of this manual for the location of the decal),

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below,

Handgrip

Pulse Sensor Console

Handiebau Water Bottle Holder*

FRONT

Pedal

Wheel Flex Bar

Leveling Foot

LEFT SIDE

Pedal Disk

BACK

*No water bottle is included

AssemMy requires two persons. PHaceaHHparts of the eHHpticaHcrosstrainer in a cHeared area and remove the

packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the

included allen wrenches, assembly requires a phillips screwdriver _ _, an adjustable

wrench __ and a rubber mattet .... ' '

%c--

As you assembHe the eHHpticaHcrosstrainer, use the drawings bellow to identify the smaHHparts used in assembHy,

The number in parenthesis bellow each drawing refers to the key number of the part, from the PART LHSTon

page 22. The second number refers to the quantity needed for assembHy. Note: Some small parts may have

been pre-assemMed, if a part is not in the parts bag, check to see if it has been pre-assemMed, if a part

is missing, call toil-free 1-888-533-1333.

MIO SpHit Wave Washer M8,5

Washer (70)-3 (95)-2 Washer (53)-2

"•,\ /_ j'

MIO

Washer(38)-6

M4 x 16mm

Screw (66)-4 M4 x 22mm

Screw (93)-2 MIO NyHon

Locknut (29)-6

M8 x 45mm Button BoHt(50)-4 M8 x 25mm Patch

Screw (22)-2 MIO x 35mm Carriage

i J

MIO x 78mm Button BoHt(27)-2 i i

IdentifytheFrontStabilizer(3),Whileanotherperson

liftsthefrontoftheFrame(1),attachtheFront

StabilizertotheFramewithtwoMIOx112mm

CarnageBolts(34)andtwoMIONylonLocknuts(29),

MakesurethattheFrontStabilizeristurnedsothe

Wheels(32) are not touching the floor.

While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (4) to the Frame with two

MIO x 112mm Carnage Bolts (34) and two MIO Nylon

Locknuts (29),

While another person holds the Upnght (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87), Carefully pull the

upper end of the Upper Wire Harness to remove

any sJack. While hoJding the upper end of the

Upper Wire Harness, insert the Upnght into the

Frame (1), Do not pinch the Wire Harnesses.

Slide an MIO Split Washer (70) and a Frame Spacer

(83) onto an MIO x 88mm Button Screw (63), Insert

the Button Bolt into the Frame (1) and the Upright (2),

Make sure that the concave end of the Frame

Spacer is turned toward the Frame. Do not tighten

the Button Bolt yet.

Attach the Water Bottle Holder (91) to the Upright

(2) with two M4 x 22mm Screws (93).

While another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (86), Insert the

excess wire harness into the Upright (2), Next, attach

the Console to the Upright with four M4 x 16mm

Screws (66), Be careful to avoid pinching the wire

harnesses.

29 4

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

793

/, 86

Wire

Harness

/ /,

"i '/

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

5, 5

The ConsoUe (5) requires four "D" batteries (not incUud-

ed); aHkaHnebatteries are recommended, Remove the

indicated screw from the battery drawer, and puHHthe

battery drawer open, Hnsertfour batteries into the bat-

tery drawer; make sure that the batteries are orient-

ed as shown by the markings inside the battery

drawer. CHosethe battery drawer and reattach the

screw, Note: When the batteries are instaHHedcorrectly,

the fan wHHturn on for a moment,

Hdentifythe Left HandHebar (9), which is marked with a

sticker, Hnsertthe Left HandHebar into one of the

HandHebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonaJ holes are on the

indicated side, Attach the Left HandHebar to the

HandHebar Leg with two M8 x 45mm Button BoHts(50)

and two M8 NyHonLocknuts (46), Make sure that the

NyJon Locknuts are inside of the he×agonat holes.

Do not futty tighten the Button Bolts yet.

Apply a generous amount of the included grease to the

Pivot Axle (97) and to the two M8,5 Washers (53), insert

the Pivot Axle into the Upright (2) and centre it, Reappiy

grease to both ends of the Pivot Axle,

Slide a Handlebar Spacer (25) onto the short tube on the

Left Handlebar (9), and rotate the Handlebar Spacer so

the arrow is pointing toward the floor, Then, slide the Left

Handlebar onto the Pivot Axle (97), Make sure that the

Left Handlebar is on the correct side. Turn an M8 x

25mm Patch Screw (22) with an M8,5 Washer (53) and

a Wave Washer (95) into the end of the Pivot AxHe,

Attach the Right HandHebarand the other HandHebarLeg

(not shown) to each other and the Pivot AxHe(97) in the

same way, Next, tighten the two M8 x 25mm Patch

Screws (22) into the Pivot AxHe,Press the smaHHtabs on

the HandHebar Caps (23) into the two HandHebar Spacers

(25),

HoHdthe Howerend of the HeftHandHebar Leg (79) inside

of the HeftFront FHexBracket (17), AppHya smaHH

amount of grease to an MIO x 78mm Button BoHt(27),

Attach the HeftHandHebar Leg to the HeftFront FHex

Bracket with the Button BoHt,two MIO Washers (38),

and an MIO NyHonLocknut (29), Do not overtighten

the NyJon Locknut; the teft Handlebar Leg must be

able to pivot freely.

Attach the right HandHebar Leg (79) to the right Front

FHexBracket (17) in the same way,

See step 6, Tighten the M8 x 45mm Button BoHts(50)

in the HandHebar Legs (79), See step 3, Tighten the

MIO x 88mm Button Screw (63),

5Batteries

Screw Battery

Drawer

Grease

Tube

53 / !7 _'i

22 25

krrow

-p_79

Grease

UdentifytheLeftPedaU(13),AttachtheLeftPedaUtothe

UeftFUexBar(14)withanMIOx35mmCarriageBoUt

(20),anMIOWasher(38),anMIOSplitWasher(70),

andaPedaUKnob(15)asshown,Note:TheLeftPedaU

canbeattachedinanyoffivepositions(seeHOWTO

ADJUSTTHEPEDALSonpage9),

AttachtheRightPedal(notshown)inthesameway,

MakesurethatbothPedalsareinthesameposition,

9, Makesurethata[[partsoftheellipticalcrosstrainerareproperlytightened.Note:Somehardwaremay

beleftoverafterassemblyiscompleted,Toprotectthefloororcarpetfromdamage,placeamatunderthe

ellipticalcrosstrainer,

HOW TO USE THE ELLiPTiCAL CF{OSSTRAJNER

HOW TO ADJUST THE PEDALS

The motion of the

pedaUs is deter- BoUt Fbx Bar

mined by their

positions on the

flex bars, There

are five positions,

To adjust each

pedaU,first bosen

the knob beneath PedaU

the pedak Next, Knob

push the bout

upward, slide the

pedaUforward or backward to the desired position, and

then retighten the knob, Make sure that both pedab

are in the same position,

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the eHiptbaUcrosstrainer, hoUdthe handgrip

puUsesensor and step onto the pedaUthat is in the bw-

est position, Then, step onto the other pedak Push the

pedaUs until they begin to move with a continuous

motion, Note: The peda! disks can turn in either

direction. It is recommended that you move the

pedaJ disks in the direction shown by the arrow

below; however, for variety, you can turn the pedal

disks in the opposite direction.

Handgrip

Pulse Sensor

Pedals

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop, Note: The eHipticaJ

crosstrainer does not have a free whee!; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first, Then, step off the lowest pedal,

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs, Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back,

To exercise only

your lower body,

hold the handgrip

pulse sensor as

you exercise,

Handlebars Handgrip

Pulse

ensor

,& CAUTION: BeforeusingtheeHipti-

caJ crosstrainer, read the following precau-

tions.

,,Always hold the handgdp puJse sensor or the

handJebars when mounting, dismounting, or

using the elliptical cross, trainer.

,,When you stop exercising, allow the pedals to

slowly come to a stop.

,,The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The putse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general

Display Buttons

Button

HeartRate Control SmartPrograms

AerobicPlateau 1 3 WeightLoss Progressive

On/Reset Button

Resistance Buttons

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective, When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button, As you pedal, the console

will provide continuous exercise feedback, You can

even measure your heart rate using the built-in hand-

grip pulse sensor,

The console also offers four Smart programs, Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout,

in addition, the console features two Heart Rate pro-

grams that change the resistance of the pedals and

prompt you to vary your pace to keep your heart rate

near a target heart rate as you exercise,

The console also features iFIT,eom interactive technol-

ogy, Having iFIT,com technology is like having a per-

sonal trainer in your home, Using a stereo audio cable

(available at electronics stores), you can connect the

elliptical crosstrainer to your home stereo, portable

stereo, computer, or VCR and play special iFIT,com CD

and video programs (iFIT,com CDs and videocassettes

are available separately), iFIT,com CD and video pro-

grams automatically control the resistance of the ped-

als and prompt you to vary your pace as a personal

trainer coaches you through every step of your work-

out, High-energy music provides added motivation, To

purchase iFIT.com ODe and videocaesettes, call

toll-free 1-888-533-1333.

With the elliptical crosstrainer connected to your com-

puter, you can also go to our Web site at www, iFIT,com

and access programs directly from the internet,

Explore wwwJFIToeom for more information.

To use the manual mode of the consoJe, see page

11, To use a Smart program, see page 13, To use a

Heart Rate program, see page 14, To use an

iFIT.eom CD or videocaesette, see page 18, To use

a program directly from our Web site, see page 19,

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form COMMERCIAL 9.9 User manual

Pro-Form

Pro-Form 490 Le Elliptical User manual

Pro-Form

Pro-Form 7.0 Re Elliptical User manual

Pro-Form

Pro-Form PFEL64910.1 User manual

Pro-Form

Pro-Form 831.285872 User manual

Pro-Form

Pro-Form PFEL03010 User manual

Pro-Form

Pro-Form PFEL87073 User manual

Pro-Form

Pro-Form 480 Spacesaver Elliptical System manual

Pro-Form

Pro-Form XP 130 831.28544.2 User manual

Pro-Form

Pro-Form 390 E User manual

Pro-Form

Pro-Form 831.28622.0 User manual

Pro-Form

Pro-Form PFEL53911.1 User manual

Pro-Form

Pro-Form L.E.X.2 User manual

Pro-Form

Pro-Form Revolution User manual

Pro-Form

Pro-Form 600 N PFEL6026.0 User manual

Pro-Form

Pro-Form 310 Ce Elliptical User guide

Pro-Form

Pro-Form Trainer 7.0 User manual

Pro-Form

Pro-Form 790 Hr Elliptical System manual

Pro-Form

Pro-Form PFEL91030 User manual

Pro-Form

Pro-Form COACHLINK E9.0 User manual

Pro-Form

Pro-Form 690 Hr Elliptical User guide

Pro-Form

Pro-Form ERGOSTRIDE User manual

Pro-Form

Pro-Form 720 Zle Elliptical User manual

Pro-Form

Pro-Form PFICVU39607.0 User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual