Pro-Form 831.285370 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

odel No. 831.285370

Serial No.

Serial

Number

Decal

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S ANUAL

Write the serial number in the

space above for future reference.

SEARS, ROEBUCK AND CO.,

HOFF AN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTI AL ROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENAN E AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over

I PORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the console handgrip or the han-

dlebars when mounting, dismounting, or

using the elliptical crosstrainer.

9. The heart rate sensor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

sensor is intended only as an exercise aid in

determining heart rate trends in general.

10. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Heart Rate Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal Spring Pedal Disk

*No water bottle

is included

Pedal

onsole

Bookrack

Water Bottle Holder* Resistance Knob

onsole Handgrip

ongratulations for selecting the new PROFORM®

650 ARDIO ROSSTRAINER. The PROFORM®650

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique PROFORM®

650 features adjustable resistance and a state-of-the-

art console to help you get the most from your exer-

cise. Welcome to a whole new world of natural, ellipti-

cal-motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the PROFOR ®650. If you have questions

after reading the manual, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. entral Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.285370. The serial number

can be found on a decal attached to the elliptical

crosstrainer (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSE BLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

onsole

Screw (59)–4

M10

Washer (29)–2

M10 Split

Washer (45)–2

M10 Nylon

Locknut (33)–6

M10 x 27mm

arriage Bolt (27)–2

M10 Bolt Set (25)–2

M8 x 19mm Button

Screw (56)–2

Handlebar

Washer (55)–2

Spring Bracket

Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm arriage Bolt (34)–4M10 x 74mm Bolt (7)–2

1. Identify the Front Stabilizer (10), which has round

Endcaps (21) on it. While another person lifts the front

of the Frame (1), attach the Front Stabilizer to the

Frame with two M10 x 75mm arriage Bolts (34) and

two M10 Nylon Locknuts (33).

10 33

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (9) to the Frame with two

M10 x 75mm arriage Bolts (34) and two M10 Nylon

Locknuts (33).

233

3. The onsole (23) requires three “AA” batteries (not

included); alkaline batteries are recommended. Insert

three batteries into the battery compartment. ake

sure that the batteries are oriented as shown by

the diagram inside the battery compartment.

Batteries

4. While another person holds the onsole (23) in the

position shown, insert the control cable and the con-

sole wire down through the Upright (2). Attach the

ground wire to the Upright with an M4 x 16mm Self-

tapping Screw (52). Insert the excess cable and wire

into the Upright.

Attach the onsole (23) to the Upright (2) with four

onsole Screws (59). Be careful to avoid pinching

the cable and wires.

ake sure the Resistance Knob (42) is set on the

lowest setting before proceeding to the next step.

ake sure the

Wires and

Cables do not

get pinched and

damaged during

this step.

onsole

Wire

ontrol

able

5. While another person holds the Upright (2) in the posi-

tion shown, connect the console wire to the Reed

Switch Wire (53).

Next, connect the control cable to the Resistance

able (43) in the following way:

• Refer to drawing A. Pull up on the metal bracket, and

insert the tip of the control cable into the wire clip on

the Resistance able (43) as shown.

• Refer to drawing B. Firmly pull the control cable and

slide it into the metal bracket on the Resistance

able (43) as shown.

• Refer to drawing . Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Push the excess cable and wires down into the Frame

(1). Insert the Upright (2) into the Frame. Do not pinch

the wires or cables. Secure the Upright to the Frame

with two M10 x 74mm Bolts (7), two M10 Split

Washers (45), and two M10 Nylon Locknuts (33). Do

not tighten the Bolts yet. 43 43

Metal

Bracket

ontrol

able

ontrol

able

ontrol

able

ontrol able

onsole Wire

Ground Wire

6. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (38). ake sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Apply a small amount of the included grease to the left

and right axles on the Upright (2).

Make sure that there are two Small Handlebar

Bushings (49) in the Left Handlebar (6). arefully slide

an Upright Spacer (48), a Handlebar Spacer (47), the

Left Handlebar, and a Handlebar ap (46) onto the left

axle on the Upright (2) as shown. Slide a Handlebar

Washer (55) onto an M8 x 19mm Button Screw (56), and

tighten the Button Screw into the axle.

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

Grease

55 46

727

7. Identify the left Pedal Spring (11), which is marked with

a sticker. Attach the Left Pedal (13) to the left Pedal

Spring with an M10 x 27mm Pedal Bolt (27), an M10

Washer (29), and a Pedal Knob (28) as shown. Note:

The Left Pedal can be attached in any of five positions

(see HOW TO ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same position.

Hexagonal

Holes

9. ake sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

8. Apply a small amount of grease to the axle on the left

Disc rossbar (16). Slide a Spring Spacer (63) onto the

axle; make sure that the Spring Spacer is turned so

the flat side is facing the elliptical crosstrainer.

Next, slide the Left Rear Spring Bracket (12) on the left

Pedal Spring (11) onto the axle. Slide a Spring Bracket

Washer (35) onto an M10 x 27mm Patch Screw (40),

and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5)

inside of the Front Spring Bracket (65) on the left Pedal

Spring (11). Apply grease to an M10 Bolt Set (25).

Attach the Handlebar Leg to the Front Spring Bracket

with the Bolt Set. Do not overtighten the Bolt Set;

the Handlebar Leg must pivot freely.

Attach the right Pedal Spring (not shown) to the right

side of the elliptical crosstrainer in the same way.

Refer to step 5. Tighten the M10 x 74mm Bolts (7) in

the Upright (2).

Refer to step 6. Tighten the M8 x 45mm Button Bolts

(50) in the Handlebar Legs (5).

Grease

25 11

40 35

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

right side of the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn

the knob counter-

clockwise. The

number in the

resistance win-

dow displays the

resistance level.

HOW TO ADJUST THE PEDALS

The motion of

the elliptical

crosstrainer is

determined by

the position of

the pedals.

To adjust the

pedals, first

loosen the pedal

knobs beneath

the pedals. Slide

the pedals for-

ward or back-

ward to one of

the five posi-

tions, and then

retighten the

knobs. Make

sure that both pedals are in the same position.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. As you exer-

cise, push and pull

the handlebars to

work your arms,

shoulders, and

back.

To exercise only your lower body, hold the console

handgrip as you exercise.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the

elliptical cross-

trainer, hold the

console hand-

grip and step

onto the pedal

that is in the

lowest position.

Then, step onto

the other pedal.

Push the pedals

until they begin

to move with a

continuous

motion. Note:

The pedal

disks can turn

in either direc-

tion. It is rec-

ommended that you move the pedal disks in the

direction shown by the arrow; however, for variety,

you may turn the pedal disks in the opposite direc-

tion.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. (Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.)

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pedals

Pedal Disk

onsole

Handgrip

Handlebars

onsole

Handgrip

Pedal

Knob

Pedal

Window

Knob

FEATURES OF THE CONSOLE

The easy-to-use console features seven modes that

provide instant exercise feedback during your work-

outs. The modes are described below.

Speed—This mode displays your pedalling speed.

Time—This mode displays the elapsed time. Note: If

you stop pedalling for ten seconds or longer, the time

mode will pause.

Distance—This mode displays the distance you have

pedalled.

alories—This mode displays the approximate num-

ber of calories you have burned.

Fat alories—This mode displays the approximate

number of fat calories you have burned (see FAT

BURNING on page 13).

Scan—This mode displays the speed, time, distance,

calorie, and fat calorie modes, for a few seconds

each, in a repeating cycle.

Heart Rate—This mode shows your heart rate when

you use the heart rate sensor.

Note: The console can display speed and distance in

either miles or kilometers. To change the unit of mea-

surement, hold down the On/Reset button for a few

seconds. The mode indicators will show which unit of

measurement is selected. When the batteries are

replaced, it may be necessary to reselect the desired

unit of measurement.

HOW TO OPERATE THE CONSOLE

Make sure that there are batteries in the console (see

assembly steps 3 and 4 on page 6). If there is a thin

sheet of clear plastic on the console, remove it.

Follow the steps below to operate the console.

1. To turn on the power, press the On/Reset button or

simply begin pedalling. When the power is turned

on, the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the seven modes:

Scan mode—

When the power is

turned on, the

scan mode will

automatically be

selected. The scan

indicator will

appear in the dis-

play to show that

the scan mode is selected, and a second mode

indicator will show which mode is currently dis-

played. Note: If a different mode is selected, you

can select the scan mode again by repeatedly

pressing the Display Mode button.

Speed, time, dis-

tance, calories,

or fat calories

mode—To select

one of these

modes for continu-

ous display, press

the Display Mode

button repeatedly

until only the MPH (or Km/H), Time, Miles (or Kms),

als., or Fat als. indicator appears in the display.

Make sure that the Scan indicator does not appear.

To reset the display at any time, press the On/Reset

button.

Mode Indicators

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