Pro-Form 790 E User manual

www.proform.com

Model No. PFEL07909.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(on underside of frame)

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.proformservice.com

AUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 13

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

EXERCISE GUIDELINES ................................................................... 22

PART LIST .............................................................................. 23

EXPLODED DRAWING .................................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

790 E elliptical exerciser. The 790 E elliptical exerciser

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console

Pulse Sensor

Handlebar

Upper Body Arm

Water Bottle Holder*

Power Cord

Pedal

Ramp

\Roller

Wheel

Handle

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver _z_====_, two adjustable

wrenches _, and a rubber mallet ( _.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

M6 Split Washer M8 Split Wave Washer

(111)-12 Washer (83)-11 (95)-2

M8 Locknut

(102)-4

M8 x 25mm

Washer (98)-6

#10 x 12.7mm

Screw (59)-12

M8 x 38mm

Bolt (96)-4

M4 x 16mm

Screw (104)-10

M8 x 56mm Patch

Screw (94)-2

M10 x 25mm

Washer (36)-2

M8 x 19mm Patch

Screw (82)-15

M8 x 80mm Patch

Screw (84)-2 M10 x 20mm Patch

Screw (66)-2

Attach the Front Stabilizer (6) to the Front

Frame (1) with two M8 x 80mm Patch Screws

(84). 84

.Orient the Rear Stabilizer (62) and the Rear

Frame (2) as shown.

Tip: If the Ramp Cover (see step 15) is

attached to the Ramp (3), remove the Ramp

Cover.

Attach the Rear Stabilizer (62) to the Rear

Frame (2) with two M8 x 56mm Patch Screws

(94) and two M8 Split Washers (83).

94 83

Insert the Rear Frame (2) into the Front Frame

(1); make sure that the Ramp (3) is on the

Lift Roller (12).

Attach the Rear Frame (2) with five M8 x 19mm

Patch Screws (82) and five M8 Split Washers

(83).

_83 12

,Have a second person orient the Upright (4) as

shown and hold it near the Front Frame (1).

Locate the wire tie in the Upright (4). Tie the

lower end of the wire tie to the Upper Wire

Harness (110). Next, pull the upper end of the

wire tie until the Upper Wire Harness is routed

completely through the Upright. Then, untie and

discard the wire tie.

Tip: To prevent the Upper Wire Harness (110)

from falling into the Upright (4), secure the

Upper Wire Harness with a rubber band or

tape.

Tip: Avoid pinching the Upper Wire Harness

(110). Slide the Upright (4) onto the Front

Frame (1), Attach the Upright with four M8 x

19mm Patch Screws (82) and four M8 Split

Washers (83); do not tighten the Patch

Screws yet.

Wire

Tie

82--_

83<

Tie

Avoid pinching

the Upper Wire

Harness (110)

83 82

5. 5

Apply a generous amount of grease to the Pivot

Axle (35) and to two Wave Washers (95).

Insert the Pivot Axle (35) through the Upright (4)

and then center it.

Slide a Wave Washer (95) onto each end of the

Pivot Axle (35).

95 35 Grease

.Identify the Right Upper Body Arm (61) and the

Right Upper Body Leg (60), which are marked

with "Right" stickers, and orient them as shown.

Make sure that the hexagonal holes are in

the position shown.

Slide the Right Upper Body Arm (61) onto the

Right Upper Body Leg (60). Attach the Right

Upper Body Arm with two M8 x 38mm Bolts

(96) and two M8 Locknuts (102). Make sure

that the Locknuts are in the hexagonal

holes.

Repeat this step for the Left Upper Body

Arm (not shown) and the Left Upper Body

Leg (not shown).

102

onal Holes

.See the inset drawing. Slide an Inner Cover

(68) onto the Right Upper Body Leg (60).

Next, slide the Right Upper Body Leg (60) onto

the right end of the Pivot Axle (35); make sure

that the Right Upper Body Leg is in front of

the right Crank Arm (20).

Attach the Right Upper Body Leg (60) with an

M8 x 19mm Patch Screw (82) and an M8 x

25mm Washer (98).

Repeat this step on the other side of the

elliptical exerciser.

Opening

6O 98

.Attach an Outer Cover (67) to the Inner Cover

(68) on the Right Upper Body Leg (60) with two

M4 x 16mm Screws (104).

Repeat this step on the other side of the

elliptical exerciser.

104 67

.Have a second person hold the Console (7)

near the Upright (4).

Connect the wires on the Console (7) to the

Ground Wire (120), to the Pulse Wires (63, 69),

and to the Upper Wire Harness (110).

Insert the excess wires up into the Console (7)

or down into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x

16ram Screws (104).

110

120

Avoid pinching

the wires

10. Orient the Rear Upright Cover (80) as shown.

Attach the Rear Upright Cover (80) to the

Upright (4) with two M4 x 16mm Screws (104).

11. Orient the Front Upright Cover (91) as shown.

Attach the Front Upright Cover (91) around the

Upright (4) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (80).

Other manuals for 790 E

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form PFEL5055 User manual

Pro-Form

Pro-Form 690 Hr Elliptical Quick start guide

Pro-Form

Pro-Form PFEL03900 User manual

Pro-Form

Pro-Form 762 Ekg Bike User manual

Pro-Form

Pro-Form PFHK99900 User manual

Pro-Form

Pro-Form PFEL07807.1 User manual

Pro-Form

Pro-Form PFEL13032 User manual

Pro-Form

Pro-Form 485 E Elliptical Quick start guide

Pro-Form

Pro-Form PFIVEL19216.0 User manual

Pro-Form

Pro-Form {FTL52570 User manual

Pro-Form

Pro-Form PFCCEL1305.0 User manual

Pro-Form

Pro-Form 595 HR Reference guide

Pro-Form

Pro-Form 485 P Elliptical System manual

Pro-Form

Pro-Form PFEL73207.0 User manual

Pro-Form

Pro-Form XP 130 User manual

Pro-Form

Pro-Form IFIT COACHLINK E9.0 User manual

Pro-Form

Pro-Form PFEL57916.1 User manual

Pro-Form

Pro-Form 500 Zle Elliptical Quick start guide

Pro-Form

Pro-Form 530e User guide

Pro-Form

Pro-Form 480 Le Elliptical User manual

Pro-Form

Pro-Form COACHLINK E9.0 User manual

Pro-Form

Pro-Form 550 Hr Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form PFEL13031 User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual