Pro-Form 405 CE READ DRIVE User manual

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number Decal

(under frame)

Model No. PFEL64910.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................14

MAINTENANCEANDTROUBLESHOOTING ...................................................21

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. eep the elliptical indoors, away from mois-

ture and dust. Place the elliptical on a level

surface, with a mat beneath it to protect the

floor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. eep children under age 12 and pets away

from the elliptical at all times.

8. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

13. eep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

405 CE REAR DRIVE elliptical. The 405 CE REAR

DRIVE elliptical provides an impressive selection of

features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Storage Magnet

Console

Wheel

Pedal

Pedal Arm Latch

Storage Latch

Water Bottle Holder*

Handgrip Pulse Sensor

Handle

Disc

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber

mallet .

As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check

to see if it has been preassembled. To avoid damaging parts, do not use power tools.

M10 x 80mm Patch

Screw (100)–4

Large Wave

Washer (116)–2

M8 Split Washer

(103)–14 Small Wave

Washer (118)–2

M4 x 16mm

Screw (93)–12

M8 x 16mm Patch

Screw (102)–18

M6 x 12mm

Patch Screw

(111)–8

M4 x 19mm

Flat Head

Screw (117)–1

M8 x 25mm

Washer (45)–6

M8 x 25mm Patch

Screw (113)–2

Orient the Front Stabilizer (3) as shown.

While another person lifts the Frame (1), attach

the Front Stabilizer (3) to the Frame with two

M10 x 80mm Patch Screws (100).

2. Orient the Rear Stabilizer (4) as shown.

While another person lifts the Folding Frame

(2), attach the Rear Stabilizer (4) to the Folding

Frame with two M10 x 80mm Patch Screws

(100).

To make assembly easier, read the

information on page 5 before you begin. 3

100

3. Orient the Upright (5) and the Top Cover (23) as

shown. Slide the Top Cover upward onto the

Upright.

Have a second person hold the Upright (5) and

the Top Cover (23) near the Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire Harness

(60). Next, pull the upper end of the wire tie

until the Wire Harness is routed through the

Upright.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

Wire Tie

4. Tip: Avoid pinching the Wire Harness (60).

Insert the Upright (5) into the Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103). Do not tighten the Patch Screws yet.

Slide the Top Cover (23) downward; do not

press the Top Cover fully into place yet.

5Avoid pinching

the Wire

Harness (60)

102

103

6. Apply grease to the axle on the Right Upper

Body Leg (6) and to a Large Wave Washer

(116).

Slide a Leg Spacer (55) and the Large Wave

Washer (116) onto the Right Upper Body Leg

(6). Make sure that the flat side of the Leg

Spacer is facing outward.

Identify the Right Pedal Arm (12), which is

marked with a “Right” sticker, and orient it as

shown. Slide the Right Pedal Arm onto the

Right Upper Body Leg (6).

Attach the Right Pedal Arm (12) with an M8 x

16mm Patch Screw (102), an Axle Cover (56),

and an M8 x 25mm Washer (45).

Repeat this step on the other side of the

elliptical.

5. Apply a generous amount of the included

grease to the Upright Axle (48) and to two Small

Wave Washers (118).

Insert the Upright Axle (48) into the Upright (5)

and center it. Slide a Small Wave Washer (118)

onto each end of the Upright Axle.

Identify the Right and Left Upper Body Legs (6,

7), which are marked with “Right” and “Left”

stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the Upright Axle (48).

Tighten two M8 x 16mm Patch Screws (102)

with M8 x 25mm Washers (45) into the ends of

the Upright Axle (48) at the same time. Firmly

tighten the Patch Screws.

102

118

Grease

102

116

Grease

Flat Side

8. Identify the Right Pedal (14) and the Right

Pedal Insert (112), which are marked with

“Right” stickers, and orient them as shown.

Set the Right Pedal Insert (112) on the Right

Pedal Arm (12). Then, set the Right Pedal (14)

on the Right Pedal Insert.

Attach the Right Pedal (14) and the Right Pedal

Insert (112) to the Right Pedal Arm (12) with

four M6 x 12mm Patch Screws (111).

Repeat this step on the other side of the

elliptical.

112

111

7. See drawing 7a. Apply grease to the axle on

the right Crank Arm (39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Patch Screw (113), a Crank Cap (43),

and an M8 x 25mm Washer (45). Tip: Avoid

damaging the Crank Cap when tightening

the Patch Screw.

See drawing 7b. Lift the Latch (50) on the

underside of the Right Pedal Arm (12), and then

press the Right Pedal Arm onto the right

Adjustment Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

Flat

Side

Grease

113

10. Identify the Right Handlebar (10), which is

marked with a “Right” sticker, and orient it as

shown.

Have a second person hold the Right

Handlebar (10) near the right side of the Upright

(5).

Locate the indicated wire tie in the Upright (5).

Tie the lower end of the wire tie to the Pulse

Wire (34) inside the Right Handlebar (10). Next,

pull the upper end of the wire tie upward out of

the top of the Upright. Then, untie and discard

the wire tie.

Tip: Avoid pinching the Pulse Wire (34).

Attach the Right Handlebar (10) to the Upright

(5) with two M8 x 16mm Patch Screws (102)

and two M8 Split Washers (103).

Attach the Left Handlebar (11) in the same

way.

102

103

Wire Tie

Avoid pinching the

Pulse Wire (34)

102

103

9. Identify the Right Upper Body Arm (8), which is

marked with a “Right” sticker, and orient it as

shown.

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x

16mm Patch Screws (102) and three M8 Split

Washers (103).

Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way.

This manual suits for next models

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form PFCCEL3805.0 User manual

Pro-Form

Pro-Form 310 Ce Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 325 CSE User manual

Pro-Form

Pro-Form 545e User manual

Pro-Form

Pro-Form 505 Zle Elliptical Setup guide

Pro-Form

Pro-Form 300 Zle Elliptical User manual

Pro-Form

Pro-Form 310 Re Elliptical User manual

Pro-Form

Pro-Form PFEL69720-INT.3 User manual

Pro-Form

Pro-Form PFEL4501 User manual

Pro-Form

Pro-Form PFCCEL3906.0 User manual

Pro-Form

Pro-Form 465S User manual

Pro-Form

Pro-Form 310 Ce Elliptical User manual

Pro-Form

Pro-Form PFIVEL74613.0 User manual

Pro-Form

Pro-Form 490 Le Elliptical User manual

Pro-Form

Pro-Form 20.0 Crosstrainer Elliptical User manual

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical System manual

Pro-Form

Pro-Form PFEL29240 User manual

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical User manual

Pro-Form

Pro-Form 710 E Elliptical User manual

Pro-Form

Pro-Form 764hr Bike Quick start guide

Pro-Form

Pro-Form 585 Cse Elliptical User manual

Pro-Form

Pro-Form 450 Hr Elliptical System manual

Pro-Form

Pro-Form 310 Ce Elliptical User guide

Pro-Form

Pro-Form PFEVEL96107.0 User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual