NordicTrack R35 User manual

USER’S MANUAL

Serial

Number

Decal

Model No. NTEX14921.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

nordictrack.com

To register your product and

activate your warranty today,

go to my.nordictrack.com.

For service at any time, go to

support.nordictrack.com.

Or call 1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 16 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 350 lbs.

(159 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

Console

Seat

Adjustment Handle

Volume

Control

Fan

Resistance Control

Pedal/Strap

Wheel

Leveling Foot

Backrest

Accessory Tray

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®R 35 exercise bike. Cycling is an

effective exercise for increasing cardiovascular ﬁtness,

building endurance, and toning the body. The R 35

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your beneﬁt, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. 8 in. (173 cm)

Width: 1 ft. 10 in. (56 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M10 x 122mm Screw (65)–4

M10 x 62mm Screw (70)–4

M4 x 16mm

Screw (77)–10

M6 x 30mm

Screw (75)–4

M6 Washer

(88)–8

M8 x 22mm

Screw (69)–2

M8 x 38mm

Screw (67)–4

M6 x 18mm

Screw (25)–4

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Orient the Rear Stabilizer (16) as indicated by

the sticker. Attach the Rear Stabilizer to the

Frame (1) with two M10 x 122mm Screws (65).

Then, remove the packing material.

1. Go to my.nordictrack.com on your computer

and register your product.

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Orient the Front Stabilizer (15) as shown. Attach

the Front Stabilizer to the Frame (1) with two

M10 x 122mm Screws (65).

Then, remove the packing material.

4. Orient the Upright (2) as shown. Have a second

person hold the Upright near the front of the

Frame (1).

Tie the lower end of the wire tie (A) in the

Upright (2) to the Main Wire (43) and to the

Control Wire (42) in the Frame (1).

Then, pull the upper end of the wire tie (A)

until the Wires (42, 43) are routed through the

Upright (2).

Avoid pinching

the wires

5. Tip: Avoid pinching the wires. Slide the

Upright (2) onto the Frame (1).

Attach the Upright (2) with four M10 x 62mm

Screws (70); start all the Screws, and then

tighten them.

6. Press the mount on the Front Shield (58) into the

Frame (1). Then, press the Front Shield onto the

Left and Right Front Shields (13, 14).

7. Orient the Upright Cover (57) as shown. Hold the

Upright Cover near the Upright (2), and insert

the wire tie (A) and the wires (B) upward through

the Upright Cover.

Then, slide the Upright Cover (57) onto the

Upright (2).

8. Orient the Console Plate (7) as shown. Hold the

Console Plate near the Upright (2), insert the

wire tie (A) and the wires (B) upward through the

Console Plate.

Tip: Avoid pinching the wires. Attach the

Console Plate (7) to the Upright (2) with two

M8 x 22mm Screws (69).

Avoid pinching

the wires

9. Untie and discard the wire tie on the Main Wire

(43) and the Control Wires (42).

While a second person holds the Console (4)

near the Console Plate (7), connect the wires

on the Console to the Main Wire (43) and the

Control Wires (42).

Insert the excess wire into the Console Plate (7).

Tip: It may be helpful to insert the connectors

on the wires one at a time through the hole in

the Console Plate.

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