Life Span Walkstation L1 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future

reference.

WALKSTATION L1

TREADMILL

OWNER’S MANUAL

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. IMPORTANT ELECTRICAL INFORMATION 5

3. IMPORTANT OPERATING INSTRUCTIONS 5

4. ASSEMBLY INSTRUCTIONS 6

5. OPERATION GUIDE WITH PROGRAM CHART 9

6. EXERCISE GUIDE 12

7. MAINTENANCE INSTRUCTIONS 14

8. EXPLODED DIAGRAM 20

9. PARTS LIST 21

10. TROUBLE SHOOTING GUIDE 22

11. WARRANTY 23

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing to

regularly maintain your treadmill may void your warranty.

Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY

USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of

the treadmill and any fixed object.

•Place your unit on a solid, level surface when in use

•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should

you fall or move too far back on the treadmill.

•Keep hands away from all moving parts.

•Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be

replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a

hazard.

•Keep the cord away from heated surfaces.

•Do not operate where aerosol spray products are being used or where oxygen is being

administered. Sparks from the motor may ignite a highly gaseous environment.

•Never drop or insert any object into any openings.

•The treadmill is intended for in-home use only and is not suitable for commercial environments.

•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug

from the outlet.

•The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

•Use the handrails provided; they are for your safety.

•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

•Before undertaking any type of exercise program, it is recommended that you consult a doctor.

•Injuries to health may result from incorrect or excessive training.

•This appliance is not intended for use by persons (including children) with reduced physical,

sensory or mental capabilities, or lack of experience and knowledge, unless they have been given

supervision or instruction concerning use of the appliance by a person responsible for their safety.

•WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising

immediately.

•Children should not be allowed on or around the equipment, even when not in use.

•Children should be supervised to ensure that they do not play with this machine

•Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.

•Training shoes should be worn when using the equipment.

•Equipment must be used on a level and stable surface.

•All fixings should be checked before the equipment is used.

•All literature relating to the use of the equipment should be retained for future reference.

•Recommended operating temperature: 5-40°C

Remove the safety key after use to prevent unauthorized treadmill operation.

2. IMPORTANT ELECTRICAL INFORMATION

WARNING!

•Route the power cord away from any moving part of the treadmill including the elevation mechanism

and transport wheels.

•NEVER remove any cover without first disconnecting AC power.

•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

•This is a high-power item; please do not share the same outlet with other high-power machines

such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make

sure the fuse is 10A.

3. IMPORTANT OPERATING INSTRUCTIONS

•Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

•Use caution while participating in other activities while walking on your treadmill, such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in

the centre of the belt; which may result in serious injury.

•Never start the treadmill while you are standing on the walking belt. After turning the power on and

adjusting the speed control, there may be a pause before the walking belt begins to move, always

stand on the foot rails on the sides of the frame until the belt is moving.

•Never mount or dismount on a high-speed setting to avoid injury.

•Always hold on to handrail while making control changes.

•A safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.

•Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

•Replace any defective components immediately. The machine must be kept out of use until

repaired.

•Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt

riding over the rollers, especially new treadmills. This noise will diminish over time, although

may not completely go away. The belt will stretch over time, causing it to ride smoother

over the rollers.

4. ASSEMBLY INSTRUCTIONS

PART LIST

NO.

DES.

Specification

Qty

NO.

DES.

Specification

Qty

Main frame

Computer

5#Allen key

5mm

Oil bottle

Power Line

ASSEMBLY TOOLS:

1X 5# Allen Wrench 6mm

Notice: Do not connect power before completing assembly.

STEP 1:

STEP 2:

STEP 3:

Moving Treadmill

1. Open the carton.

2. Extract all parts.

3. Place the Main Frame onto level

ground.

1. Tighten the Screw Cap (C) as shown in

image.

1. Insert the connection wire Terminal

(A) into the back of Computer (Part

41) Terminal (B)

NOTICE: The indentation on terminal A

must correspond to the convex groove

on terminal B.

1. To move the treadmill, hold onto D & E

position to lift the treadmill then move

forward or backward on the wheels.

Note: Please pull out the computer

connect wire before moving.

5. OPERATION GUIDE WITH PROGRAM CHART

1. Overview

2. LCD WINDOW DISPLAY

1. TIME: Shows exercise time

2. SPEED: Shows running speed.

3. CALO: Shows calories burnt. Calories burnt are a guide only and are not to be used as medical data.

4. DIST: Shows the running distance

SPEED, TIME, DISTANCE, CALO will display in turn for every 5 second, the LED light in same time.

3. BUTTON FUNCTIONS

1. “START/PAUSE”:

a. When treadmill is in ready state, press this button to start the machine. The machine will run at

the lowest speed or at the speed of default program after 3 seconds time count down;

b. When treadmill is in running process, press the button and the treadmill will reduce its speed

slowly until it stops. This will pause the treadmill and the data will not to be cleared. If you press

this button again, the machine will continue run at the same settings before the pause, after 3

seconds time count down;

c. To completely clear the settings and stop, hold onto the START/PAUSE button longer than 2

seconds. The data will be cleared.

2. “MODE”: mode selection button. Press this button to cycle the mode. During standby mode, use

MODE to choose between countdown modes: TIME countdown, DISTANCE countdown and CALORIE

countdown.

1. “EMERGENCY STOP”: press button to stop the treadmill quickly. All data will turn to zero and the

treadmill will be in ready status.

2. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameters when stopped.

3. “SPEED: 2,4,6” Speed adjustment shortcut keys

4. MAIN FUNCTIONS

4.1. Start-up Quickly (Manual):

Press ‘START/PAUSE’, after a 3 second countdown the treadmill will start and run from the lowest speed. Add

and subtract to the speed using the ‘SPEED +/-‘button. Press the ‘START/PAUSE’ to pause or hold for more the

2 seconds to stop. Press the ‘EMERGENCY STOP’ button to stop immediately.

4.2. Countdown mode:

Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown. The default

value corresponds to the window and flashing display. At this point, the SPEED buttons serve as plus and minus

functions to adjust to the desired value. Press the START, add and subtract speed by using SPEED buttons

once again. When the countdown reaches 0, the machine will stop. You can also directly press the STOP button

or disconnect the safety key to stop.

4.3. Preset Program Operation:

Press ‘PROG.’ to select programs from P1--P12 and ‘START’ to run the program. Preset programs change

speed and incline for you during your workout. Every program will have 20 intervals, in which speed can be

adjusted between. See the next page for the program list.

5. SLEEP FUNCTION

The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to

wake the treadmill.

5. RUNNING DATA DISPLAY AND SETTING RANGE

SHOW RANGE

DEFAULT

MODE

DEFAULT

PROGRAM

SET RANGE

SPEED 0.8KMH—8KMH -------- -------- --------

TIME 0:00—99:59 30:00 30:00 5:00---99:00

DISTANCE 0.00KM—99.9KM 1.00KM -------- 0.5KM—99.5KM

CALORIES 0Kcl—999Kcl 50Kcl -------- 10Kcl—995Kcl

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