Life Span Trail User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

TRAIL OWNER’S MANUAL

TRAIL

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. IMPORTANT ELECTRICAL INFORMATION 4

3. IMPORTANT OPERATING INSTRUCTIONS 5

4. ASSEMBLY INSTRUCTIONS 6

5. FOLDING INSTRUCTIONS 8

6. OPERATION GUIDE 9

7. PROGRAM CHART 12

8. EXERCISE GUIDE 20

9. MAINTENANCE INSTRUCTIONS 22

10.EXPLODED DIAGRAM 27

11.PARTS LIST 28

12. WARRANTY 31

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1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing to

regularly maintain your treadmill may void your warranty.

Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY

USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of

the treadmill and any fixed object.

Place your unit on a solid, level surface when in use

Never allow children on or near the treadmill.

When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should

you fall or move too far back on the treadmill.

Keep hands away from all moving parts.

Never operate the treadmill if it has a damaged cord or plug.

Keep the cord away from heated surfaces.

Do not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous environment.

Never drop or insert any object into any openings.

The treadmill is intended for in-home use only and not suitable for long time running.

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To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug

from the outlet.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

Use the handrails provided; they are for your safety.

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

2. IMPORTANT ELECTRICAL INFORMATION

WARNING!

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

NEVER remove any cover without first disconnecting AC power.

NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

This is high-power item; please do not share the same outlet with other high power machines such

as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure

the fuse is 10A.

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3. IMPORTANT OPERATING INSTRUCTIONS

Be sure to read the entire manual before operating your machine.

Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

Use caution while participating in other activities while walking on your treadmill, such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in

the centre of the belt; which may result in serious injury.

In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the

treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the

belt during slow acceleration is proper after you have learned to operate this machine.

Always hold on to handrail while making control changes.

A safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.

Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

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4. ASSEMBLY INSTRUCTIONS

STEP 1: Raise the computer bracket as show below. Ensure that you do not damage any wires whilst doing

this.

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STEP 2: Tighten the bolt M8*40 D2 M8*15 D16 and inner washer (D17) as shown below.

Screw the left side cover (B24) and right side cover (B25) with bolt ST4.2*19 (D27)

STEP 3: Place the safety key (C14) onto the designated area on the display

ATTENTION: Please double check that you have completed the assembly as instructed above

and all bolts have been tightened

. Before using the treadmill,

please read all instructions

carefully.

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5. FOLDING INSTRUCTIONS

Unfolding:

Folding:

Whilst supporting position (A) with your

hand, push the safety sleeve lightly with

your foot to unlock the treadmill.

The base frame will descend automatically.

(Please keep people and any pets away

the machine during descent)

Lift the base frame up to fold. Do this until

you hear a “click” sound, which will

indicate that lock is engaged and the

treadmill has been successfully folded.

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6. OPERATION GUIDE

1. OVERVIEW

1.2. START

Normal start after a 5 second countdown

1.3. PROGRAM

The treadmill contains 1 manual mode, 99 pre-set programs, 1 body fat program and 3 countdown

functions

1.4. SAFETY KEY FUNCTION

The window shows"---" when removing the safety key and the treadmill will stop quickly with two “beeps”

After placing the safety key back onto the treadmill, the computer will display for 2 seconds and the date

with countdown to “0”

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1.5. BUTTON FUNCTION

1.5.1. START/STOP

“START” - When the treadmill is not running, press this button to start your workout. The starting speed is

1.0km/h.

“STOP” - When the treadmill is running, press this button to stop your workout. The stop

button will also set your current program (if you are using a program) to default value and

then return to manual mode after stopped.

1.5.2 “PROGRAM” BUTTON

When the treadmill is not running, press this button to circle choose from manual mode, pre-set

program mode P1-P99 or body fat mode.

1.5.3 “MODE” BUTTON

When the treadmill is not running, press this button to choose the countdown function.

The available countdown modes are:”H-1”,”H-2”,”H-3”

“H-1” is the time countdown mode

“H-2” is the distance countdown mode

“H-3” is the calorie countdown mode

Press the “SPEED+/-” or “INCLINE+/-“button to adjust the data. After that, press the “START” button to

start the treadmill

1.5.4 “SPEED +/- “BUTTON

SPEED +/- buttons adjust running speed when treadmill is in operation. The increment is by 0.1km/h.

Holding the button for more than 2 seconds, will result in speed increasing automatically.

1.5.5 QUICK SPEED BUTTON

Pressing the quick speed button 5km/h, 10km/h, 15km/h to adjust the speed directly when the

treadmill is running

1.5.6 “INCLINE+/-” BUTTON

INCLINE +/ - buttons adjust incline when treadmill is in operation. The increment is by 1 level. Holding

the button for more than 2 seconds will result in incline increasing automatically.

1.5.7 INCLINE QUICK BUTTON

Pressing the quick speed button 4, 8, 12 will adjust the speed directly when the treadmill is

running

Table of contents

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