Life Span Dash User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

DASH OWNER’S MANUAL

DASH

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. IMPORTANT ELECTRICAL INFORMATION 4

3. IMPORTANT OPERATING INSTRUCTIONS 5

4. ASSEMBLY INSTRUCTIONS 6

5. FOLDING INSTRUCTIONS 10

6. OPERATION GUIDE WITH PROGRAM CHART 11

7. EXERCISE GUIDE 16

8. MAINTENANCE INSTRUCTIONS 18

9. EXPLODED DIAGRAM 26

10. PARTS LIST 27

11. WARRANTY 28

DASH

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing to

regularly maintain your treadmill may void your warranty.

Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY

USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of

the treadmill and any fixed object.

•Place your unit on a solid, level surface when in use

•Never allow children on or near the treadmill.

•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should

you fall or move too far back on the treadmill.

•Keep hands away from all moving parts.

•Never operate the treadmill if it has a damaged cord or plug.

•Keep the cord away from heated surfaces.

•Do not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous environment.

•Never drop or insert any object into any openings.

•The treadmill is intended for in-home use only and not suitable for long time running.

DASH

•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug

from the outlet.

•The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

•Use the handrails provided; they are for your safety.

•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

•Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

2. IMPORTANT ELECTRICAL INFORMATION

WARNING!

•NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

•NEVER remove any cover without first disconnecting AC power.

•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

•This is high-power item; please do not share the same outlet with other high power machines such

as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure

the fuse is 10A.

DASH

3. IMPORTANT OPERATING INSTRUCTIONS

•Be sure to read the entire manual before operating your machine.

•Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

•Use caution while participating in other activities while walking on your treadmill, such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in

the centre of the belt; which may result in serious injury.

•In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the

treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the

belt during slow acceleration is proper after you have learned to operate this machine.

•Always hold on to handrail while making control changes.

•A safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.

•Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

DASH

4. ASSEMBLY INSTRUCTIONS

PART LIST

NO.

DES.

Specification

Nos.

NO.

DES.

Specification

Nos.

1 Main Frame 1 55 washer 8 8

Allen M8*15 8

5# Allen Wrench

5mm

Wrench w/screw driver

S=13

、

Bolt with washer

M5*12

Left Upright Tube Cover

Right Upright Tube cover

TOOLS:

5# Allen Wrench 5mm 1pc

Wrench s/screw Driver S=13, 14, 15 1pcs

Note: Do not connect power before completing assembly.

DASH

STEP 1:

STEP 2:

1. Open the carton

2. Extract the parts

3. Place the Main Frame onto level

ground

1. Erect the Console A and Upright tube B

towards the direction of the arrow.

Note: Whilst erecting the display ensure the

upright does not damage the wiring inside.

Support the uprights and display with your

hand to avoid it falling down and causing

injury.

DASH

STEP 3:

STEP 4:

1. Attach the upright tube (B) to the main

frame with M8*15 bolt (39), Lock

Washer (55). Use the 5# Allen wrench.

Note: Support the Upright Tube with hand

to avoid it falling down and causing injury

1. Attach the console tube (A) to the main

frame with M8*15 bolt (39) and Lock

Washer (55). Use the 5# Allen wrench.

Note: Support the Upright Tube with hand to

avoid it falling down and causing injury

DASH

STEP 5:

1. Attach the Left & Right Upright Tube

Covers (33,34) to the base frame with

M5*12 bolt (75). Use the Wrench w/ screw

driver(11).

ATTENTION：Please double check that assembly has been completed correctly and all

nuts and bolts have been correctly tightened.

DASH

5. FOLDING INSTRUCTIONS

Folding:

Unfolding:

Place your hand on position (A), then pull

up the base frame until you hear the click

sound emitted when the air pressure bar

(B) is locked into the round tube.

Whilst supporting position (A) with our

hand, gently push position (B), the marked

area on the air pressure bar, with your foot.

The base frame will descend automatically.

(Please keep people and any pets away

from the machine during descent)

Video Tutorial Available at:

http://youtu.be/TcuPbJ7KuxQ

Lifespan Fitness YouTube Channel:

http://www.youtube.com/user/treadmillsvideos

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