Life Span COMMANDER User manual

LIFESPAN COMMANDER Page 0

Product may vary slightly from the item pictured due to model upgrades

COMMANDE

USER’S

MANUAL

LIFESPAN COMMANDER Page 1

CONTENTS

1 IMPORTANT SAFETY INSTRUCTIONS ……………………………………………….. 2

1.1 IMPORTANT ELECTRICAL INFORMATION ……………………………………………….. 3

1.2 IMPORTANT OPERATIONAL INSTRUCTIONS ……………………………………………….. 3

1.3 KEY COMPONENTS OF THE TREADMILL ……………………………………………….. 4

2 ASSEMBLY INSTRUCTIONS ……………………………………………….. 5

2.1 FOLDING INSTRUCTIONS ……………………………………………….. 8

3 DISPLAY PANEL OPERATIONS ……………………………………………….. 8

3.1 SAFETY KEY ……………………………………………….. 8

3.2 GETTING STARTED ……………………………………………….. 8

3.3 SELF-CHECKING ……………………………………………….. 9

3.4 QUICK START OPERATING ……………………………………………….. 9

3.5 INCLINE FEATURE ……………………………………………….. 9

3.6 400 METRE TRACK ……………………………………………….. 9

3.7 PULSE GRIP FEATURE ……………………………………………….. 10

3.8 CALORIE DISPLAY ……………………………………………….. 10

3.9 PROGRAMMABLE OPERATION ……………………………………………….. 10

3.10 TO SELECT A PROGRAM ……………………………………………….. 10

3.11 USER PROGRAM ……………………………………………….. 10

3.12 PRESET PROGRAM ……………………………………………….. 11

3.13 SPEED PROGRAM GRAPHS ……………………………………………….. 12

3.14 SPEED + INCLINE PROGRAM GRAPHS ……………………………………………….. 15

4 MAINTENANCE ……………………………………………….. 16

4.1 GENERAL CLEANING ……………………………………………….. 16

4.2 GENERAL CARE ……………………………………………….. 16

4.3 BELT/DECK/ROLLER LUBRICATION ……………………………………………….. 17

4.4 HOW TO CHECK THE RUNNING MAT FOR PROPER

LUBRICATION ……………………………………………….. 17

4.5 BELT ADJUSTMENT ……………………………………………….. 18

4.6 BELT TRACKING ADJUSTMENT ……………………………………………….. 19

5 TROUBLESHOOTING ……………………………………………….. 20

5.1 ALARM SIGNALS ……………………………………………….. 20

6 EXERCISE GUIDE ……………………………………………….. 22

6.1 WORKOUT GUIDELINES ……………………………………………….. 23

7 WARRANTY REGISTRATION ……………………………………………….. 24

LIFESPAN COMMANDER Page 2

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its

useful life. Failing to regularly maintain your treadmill may void your warranty.

Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical

outlet prior to cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG

BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

zInstall the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz),

grounded outlet.

zDo not operate treadmill on deeply padded, plush or shag carpet. Damage to both

carpet and treadmill may result.

zDo not block the rear of the treadmill. Provide a minimum of 1 metre clearance

between the rear of the treadmill and any fixed object.

zPlace your unit on a solid, level surface when in use.

zNever allow children on or near the treadmill.

zWhen running, make sure the plastic clip is fastened on your clothing. It is for your

safety, should you fall or move too far back on the treadmill.

zKeep hands away from all moving parts.

zNever operate the treadmill if it has a damaged cord or plug.

zKeep the cord away from heated surfaces.

zDo not operate where aerosol spray products are being used or where oxygen is being

administered. Sparks from the motor may ignite a highly gaseous environment.

zNever drop or insert any object into any openings.

zThe treadmill is intended for in-home use only and not suitable for long time running.

zTo disconnect, turn all controls to the off position, remove the safety key, and then

remove the plug from the outlet.

LIFESPAN COMMANDER Page 3

zThe pulse sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are

intended only as exercise aids in determining heart rate trends in general.

zUse handrails provided; they are for your safety.

zWear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for

use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

zAllowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

1.1 IMPORTANT ELECTRICAL INFORMATION

WARNING!

zNEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route

the power cord away from any moving part of the treadmill including the elevation

mechanism and transport wheels.

zNEVER remove any cover without first disconnecting AC power.

zNEVER expose this treadmill to rain or moisture. This treadmill is not designed for use

outdoors, near a pool, or in any other high humidity environment.

1.2 IMPORTANT OPERATION INSTRUCTIONS

zBe sure to read the entire manual before operating your machine.

zUnderstand that changes in speed and incline do not occur immediately. Set your

desired speed on the computer console and release the adjustment key. The computer

will obey the command gradually.

zUse caution while participating in other activities while walking on your treadmill; such

as watching television, reading, etc. These distractions may cause you to lose balance

or stray from walking in the centre of the belt; which may result in serious injury.

zIn order to prevent losing balance and suffering unexpected injury, NEVER mount or

dismount the treadmill while the belt is moving. This unit starts with at a very low

speed. Simply standing on the belt during slow acceleration is proper after you have

learned to operate this machine.

zAlways hold on to handrail while making control changes.

zA safety key is provided with this machine. Remove the safety key will stop the

walking belt immediately; the treadmill will shut off automatically. Insert the safety

key will reset the display.

zDo not use excessive pressure on console control keys. They are precision set to

function properly with little finger pressure.

1.3 KEY COMPONANTS OF TREADMILL

Display

Quick speed and incline buttons

Safety Key

Running mat Deck- Underneath

the running mat

Motor Cover

Belt Adjustment

Transportation Wheels

Plastic Ornaments

Pulse Grip

LIFESPAN COMMANDER Page 4

NDER Page 5

2 ASSEMBLY INSTRUCTIONS

WE RECOMMEND YOU HAVE SOMEONE TO ASSIST YOU IN LIFTING AND ASSEMBLING

YOUR LIFESPAN TREADMILL. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL

MAKE IT EASIER TO ASSEMBLE YOUR LIFESPAN TREADMILL

Step 1.

Remove all parts from the carton, and place the

treadmill onto the floor.

Step 2.

Hold both handrails to uplift the Uprights and

console. Ensure computer cable is held tight

to prevent damage (view picture below) as

uprights fit into housing.

LIFESPAN COMMA

Pay special attention to the data cable

when placing the right upright into its

vertical position. Ensure computer cable

is held tight to prevent damage. Any

damage done to the cable will cause the

machine not to function correctly and

may not be covered under warranty.

LIFESPAN COMMANDER Page 6

Step 3.

Rotate control panel section fully till the hinge

and slide into locked position. Fix the Uprights

and base with (4x) 10mmx55mm threaded bolts

using appropriate tool (see right).

Make sure you do not over tighten the bolts as it

may bend the handrails. (view right).

Step4.

Fix the Uprights and console with (2x)

8mmx55mm threaded bolts by using appropriate

Allen key (see right).

Step5

Install the plastic ornaments onto both sides of

base with (4x) 4mmx16mm threaded bolts using

appropriate tool (see right).

Ensure all fixings are tightly secured and the treadmill is soundly constructed.

LIFESPAN COMMANDER Page 7

2.1 Folding Instructions

Do not attempt to move the unit unless it is in the folded and locked position. Be sure the

power cord is secured to avoid possible damage.

zTo fold the treadmill:

Lift the treadmill running deck until the supporting mechanism is securely locked (see

below diagram).

zTo Unfold the treadmill:

Apply slight forward pressure on the treadmill running deck. Pull the black control

knob, and slowly lower the running deck to the floor.

Control Knob

Transport

Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll

the treadmill away.

LIFESPAN COMMANDER Page 8

3 DISPLAY PANEL OPERATIONS

Console layout

3.1 Safety Key

IMPORTANT: The treadmill will not operate if the safety key is not in place.

Before starting the treadmill, attach the magnetic key to the display panel, and then attach

the clip on the other end to your clothing (above the waist). If the safety key is removed

whilst you are operation the treadmill, the machine will turn itself off.

When the treadmill is not in use, you should remove the safety key.

Store the safety key in a safe place OUT OF REACH OF CHILDREN.

3.2 Getting Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the

power switch located at the front of the treadmill below the motor shield. Ensure that the

safety key is installed, as the treadmill will not power on without it.

When the power is turned on, all the lights on the display will light for a short

time.

LIFESPAN COMMANDER Page 9

3.3 Self-Checking:

When using for the first time, it is necessary to make the machine carry on

self-check:

zRemove the safety key, press MODE and hold, then insert the

safety key again, the machine enters into self-checking state. During this state,

pressing START/STOP can terminate the self-checking.

3.4 Quick-Start Operation:

1. Press and release the START/STOP to wake display up (if not already

on). Note: Installing the safety key will also wake up the console.

2. Press and release the START/STOP to begin belt movement, at 1.0 Km/hr, then adjust

to the desired speed using the ‘+’ or ‘-’. You may also use the rapid speed keys (3, 6.

9 and 12) to adjust the speed. The speed range is from 1.0km/h to 18.0km/h.

3. To slow the treadmill down, press and hold the ‘

’ key to desired speed. You may also

press the rapid speed adjust keys: 3, 6, 9 and 12.

4. In a state of running, single press START/STOP, the walking belt will gradually slow

down if the speed is above 3.5km/h, if under 3.5km/h, then it will stop immediately.

5. In the state of running, single press CLEAR will reset all number except the speed.

Then enter into manual mode.

6. To stop the treadmill press and release the START/STOP.

3.5 Incline Feature:

zIncline may be adjusted anytime after belt movement.

zThe incline range is from 1to 15.

zPress the ‘up’ or ‘down’ to achieve desired level of effort.

zThe display will indicate incline percent as adjustments are made.

zIncline will remain in its position when display is turned off.

3.6 400 Meters Track:

The 400 Meters Track will be displayed on the simulation running track. The flashing dot

indicates your progress, but only to show an approximate speed of effort. Once the 400

meter is complete, the buzzer will sound three times, this feature will begin again.

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