Global Sat GH-625XT User manual

Wrist GPS Training Device

GH-625XT

Quick Start Guide

Version

3.0

This version is usage for Firmware Version 2.02 or above

Page

Power / Light

Esc/Lap

Enter

Down

http://www.gs-sport.com

What is GPS?

GPS stands for Global Positioning System. For 3D fix, we need at least four satellites.

Normally the accuracy of GPS under open sky which means no tall building and clear sky is

within 10 meters per second. Therefore, if the device shift 10 meter at that second, the device

may shows 36 kilometer per hour instant speed. Nowadays, the GPS consumer product has

built in adjust algorithm and assisted method to extend capability of GPS.

What is IPX7?

Protected against the effects of temporary immersion in water. Under specific

conditions of pressure and duration, water must not enter a

temporarily submerged headlamp in quantities that would cause adverse

operational effects.

The IPX7 waterproof standard is for device one meter under water within 30

minutes protection. Waterproof standards usually measure by the pressure of water.

IPX7 standard provides device protection to be exposed the rain and sprayed over

water. However, the pressure of swimming or diving should exceed IPX7 standard.

Note for Upgrading Firmware

Do not interrupt during upgrading the firmware

When the upgrading firmware fail, please go over the process again

Choose the firmware file carefully

CAUTION !

Before connecting to device, please be aware of the direction

Before first time using watch, please fully charge the device.

Please dry the clip before connection of charging or data transfer.

Before start training, please let antenna face to sky to get 3D fix

Symbol Explanation

Icon picture

Description

Indication

Battery capacity

indication

The remaining battery power

timer icon

When you stop the timer, the icon will be

flashing. If it is auto paused, you will see

the icon flashing

Clock alert

This icon will show up when you set the

alarm clock for WEEKEND, WEEKDAY,

DAILY…or OFF

satellite icon

GPS status indicator

Flash: No signal

Solid: 3D fix

Heart Rate Alarm

Zone indicator

There are three numbers to indicate Heart

Rate Alarm Zone, press PG for 5 sec to

switch.

Configure Personal Setting Before

Training

Before get training, you may configure your personal parameter to get more accurate result.

Or you may set it through PC software.

[MAIN MENU] > [CONFIGURATION] > [PAGE SETTING ]

1. Press ‘’Page button’’ to select

CONFIGURATION menu.

2. Chose ‘’USER PROFILE’’ then press

‘’Enter button’’. Press “ESC button” to

escape once finish.

How To Set Up Custom Page

Set up the custom page and function list before your training.

[MAIN MENU] > [CONFIGURATION] > [PAGE SETTING ]

1. Press ‘’Page button’’ to select

CONFIGURATION menu.

2. Chose ‘’PAGE SETTING’’ then press

‘’Enter button’’.

3. To define the interest page to set how

many windows to show information.

4. Select the function coefficient you want

then press ’Enter button’’ to save

setting.

Press ‘’ESC/LAP button’’ to exit or ‘’Page

button’’ to go back to main menu

How To Start Your Training And Save Data

1. In speedometer page or custom

pages, pressing “ENTER” to

start timer

2. Pressing “LAP” button to split a

Lap.

3. Pressing “ENTER” to pause

your training

4. Pressing “ESC” to save data when in

PAUSE

5. Select YES and pressing “ENTER” T o

save data

How To Use G y m A s A Personal Coach

In order to improve your training performance, GH-625XT provides GYM to

pretend your coach to improve your performance through mutual training and

reaction.

[MAIN MENU] > [GYM]

There are three major subjects for

personal training

Trainer

Mutisport

Interval Training

TRAINER

There are five types to set your training

partner.

Dist / Time

Dist / Speed

Speed / Time

Pace / Dist

Yourself

You may select either one to race with

you.

To set up your target trainer parameters

through setting for distance, time, speed,

pace or specified training file accordingly.

The trainer will be according to the setting

to race with you.

Finished setting, press ‘’Up or Down

button’’ to select ‘’Start’’ and then press

‘’Enter button’’ to start.

DIST/TIME: To define distance to be

finished in the specified time.

DIST/SPEED: To define virtual trainer

SPEED to race with you in defined

distance.

SPEED/TIME: To define SPEED for

virtual trainer to compete with you in the

duration.

PACE/DIST: To define PACE for virtual

trainer to compete with you on the road.

YOURSELF: To race with your through

the previous record.

Dist / Time

Dist / Speed

Speed / Time

Pace / Dist

Yourself

System will give you a message

according to current performance

compare to trainer if alarm is actived.

If race was finished, system will

according to the current result to judge

your performance.

[REST DIST] The rest of distance

[BEHINE /AHEAD] The status of

competition

[YOURSELF] The finished percentage of

yourself

[TRAINER] The finished percentage of

trainer

MUTISPORT

Mutisport could be used on composite

activities competition; you could set

running, biking, or others for your

personal training.

Trainer can make a Transition or switch to

next sport by pressing “UP” key 3

seconds.

INTERVAL TRAINING

Several activities likes hockey or soccer

need this kind particular training.

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