George Foreman GR38SIL User manual

GEORGE FOREMAN

OWNER’S MANUAL

Model No. GR38SIL

GR38WHT

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 1

IMPORTANT SAFEGUARDS

READ AND SAVE THESE INSTRUCTIONS

WARNING: A risk of fire and electrical shock exists in all electrical

appliances and may cause personal injury or death. Please follow all

safety instructions.

When using electrical appliances, basic safety precautions should

always be followed, including the following:

1. Read all instructions before using appliance.

2. Do not touch hot surfaces. Use handles or knobs and oven mitts or

pot holders.

3. To protect against electric shock do not immerse cord, plugs, or

cooking unit in water or other liquid.

4. Close supervision is necessary when any appliance is used near

children.

5. This appliance is not for use by children.

6. Unplug from outlet when not in use and before cleaning. Allow to

cool before putting on or taking off parts, and before cleaning the

appliance.

7. Do not operate any appliance with a damaged cord or plug or after

the appliance malfunctions, or has been dropped or damaged in any

manner. Contact consumer service for return authorization, exami-

nation, repair or adjustment.

8. The use of accessory attachments not recommended by the appli-

ance manufacturer may cause injuries.

9. Do not use outdoors or while standing in a damp area.

10. Do not let cord hang over edge of table or counter, or touch hot sur-

faces.

11. Do not place on or near a hot gas or electric burner, or in a heated

oven.

12. To disconnect, turn Variable Temperature Control Knob to Low (L),

grasp plug and remove from wall outlet.

13. Do not use appliance for other than intended use.

14. Extreme caution must be used when moving an appliance containing

hot oil or other hot liquids. Allow liquid to cool before removing and

emptying drip tray.

SAVE THESE INSTRUCTIONS

THIS APPLIANCE IS FOR HOUSEHOLD USE ONLY

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 2

Additional Important Safeguards

1. CAUTION - HOT SURFACES: This appliance generates heat and

escaping steam during use. Proper precautions must be taken to

prevent the risk of burns, fires or other damage to persons or prop-

erty.

2. All users of this appliance must read and understand this Owner's

Manual before operating or cleaning this appliance.

3. The cord to this appliance should be plugged into a 120V AC electri-

cal outlet only.

4. When using this appliance, provide adequate air space above and on

all sides for air circulation. Do not allow this appliance to touch cur-

tains, wall coverings, clothing, dish towels or other flammable mate-

rials during use.

5. Do not leave this appliance unattended during use.

6. This appliance generates steam—do not operate in open position.

7. If this appliance begins to malfunction during use, immediately

unplug cord from outlet. Do not use or attempt to repair the malfunc-

tioning appliance.

8. Using pot holder, hold the top cover (Lid) open while placing or

removing food on the cooking surface to prevent accidental closing

and injury.

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 3

Polarized Plug

This appliance has a polarized plug (one blade is wider than the other).

As a safety feature to reduce the risk of electric shock, this plug is

intended to fit in a polarized outlet only one way. If the plug does not fit

fully in the outlet, reverse the plug. If it still does not fit, contact a quali-

fied electrician. Do not attempt to modify the plug in any way.

Short Cord Instructions

A short power-supply cord is provided to reduce the risk of personal

injury resulting from becoming entangled in or tripping over a longer

cord. Extension cords are available from local hardware stores and may

be used if care is exercised in their use.

If an extension cord is required, special care and caution is necessary.

Also, the cord must be: (1) marked with an electrical rating of 125V, and

at least 15A, 1875W, and (2) the cord must be arranged so that it will not

drape over the counter top or table top where it can be pulled on by chil-

dren or tripped over unintentionally.

Electric Power

If the electric circuit is overloaded with other appliances, your appliance

may not operate properly. It should be operated on a separate electrical

circuit from other appliances.

CAUTION: To prevent Plasticizers to migrate from the finish of the

counter top or table top or other furniture, place NON-PLASTIC coasters

or placemats between the appliance and the finish of the counter top or

table top.

Failure to do so may cause the finish to darken, permanent blemishes

may occur or stains can appear.

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 4

Getting To Know Your

GR38SIL/GR38WHT Grilling Machine

1. Grill Machine Body

2. Grilling Plates

3. Handle

4. Cord

5. Drip Tray (P/N 21781)

6. Plastic Spatula (P/N 20147)

7. Power “On” Indicator (LED)

8. Variable Temperature Control

Knob (P/N 21782)

9. Timer Control Knob (P/N 21783)

NOTE: Allow the Timer Control to automatically count down to 0 minutes.

Manually turning the Timer Control to 0 minutes may damage the

Timer mechanism.

10 20

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 5

How To Use George Foreman’s Lean Mean

Fat Reducing Grilling Machine

1. Before using the

Grill

for the first time, wipe the Grilling Plates with a damp

cloth to remove any dust. Wash the drip tray in warm, soapy water. Rinse

thoroughly and wipe dry.

2. To preheat: Use the Handle to close the Lid and plug cord into a 120V AC

polarized outlet. Turn the Variable Temperature Control to High (H) then turn

the Timer Control to set a preheat time of about 10 minutes. The LED light will

go on and the Grilling Plates will begin heating. Allow unit to pre-heat for the

set time. The LED light will remain on during use.

3. Use a "pot holder" to carefully lift the Handle and open the Lid.

4. Slide the grease catching Drip Tray under the front of the Grill.

5. Carefully place the items to be cooked on the bottom Grilling Plate.

6. Use the Handle to close the Lid.

7. The Variable Temperature Control allows you to select any heat setting

between Low (L), Medium (M) or High (H). Adjust the Variable Temperature

Control to your desired setting. See "Suggested Cooking Chart" on following

page for specific details.

8. Turn the Timer Control to set the desired grilling time. The LED light will go on.

9. Allow the food to cook until done. (Consult the Cooking Chart and Recipe

Section in this book.) Do not leave Grill unattended during use! During

grilling, the Timer Control will count down the minutes. Once the time has

elapsed, the Timer Control will “ding”, the LED light will turn off, and the Grill

will shut off automatically.

NOTE: Allow the Timer Control to automatically count down to 0 minutes.

Manually turning the Timer Control to 0 minutes may damage the Timer

mechanism.

10. When finished cooking, turn Temperature Control to Low (L). Disconnect the

plug from the wall outlet.

NOTE: Some sparks may be visible while disconnecting from wall outlet.

This is quite normal.

11. Use a "pot holder" to carefully lift the Handle and open the Lid.

12. Remove the food using the supplied spatula or a plastic or wooden utensil. Be

sure to always use either plastic or wooden utensils so as not to scratch the

non-stick surface. Never use metal tongs, forks or knives as these can damage

the coating on the cooking plates.

13. When cool, the Drip Tray may be removed and emptied.

Be sure the liquid

has cooled before removing Drip Tray.

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 6

Suggested Cooking Chart

The following times are meant to be used as guidelines only. Times will vary due to the cut or thick-

ness of the meat being cooked. To be sure that the food is truly done, use a cooking thermometer. If

the food does need more time to cook, reset the timer and check periodically so you do not overcook.

When cooking the following items, we recommend setting your Grilling Machine to LOW (L):

Rare 145°F* Medium 160°F* Well 170°F*

Salmon Filet, 1" thick, 4 oz each 6 min. 7 min.

Salmon Steak, 1" thick, 10 oz each 8 min. 9 min.

Sword Fish, 1" thick, 6 oz each 8 min. 9 min.

Tuna Steak, 1" thick, 6 oz each 7 min. 9 min.

White Fish, 1/2" thick, 6 oz each 5 min. 6 min.

Turkey Burger, 3/4" thick, 4 oz each 8 min.

Turkey Burger, 3/4" thick, 8 oz each 12 min.

Frozen Turkey Burgers, 1" thick, 4 oz each 12 min.

Frozen Turkey Burgers, 1" thick, 8 oz each 15 min.

Sea Scallops, 1" thick, 1 oz each 31/2min. 41/2min.

Shrimp, Split Shell, med. size, 1/2 lb. 4 min.

When cooking the following items, we recommend setting your Grilling Machine to MED (M):

Center Cut Pork Chops, 1/2" thick, 6 oz each 10 min. 11 min.

Pork Tenderloin, 1/2" thick, 2 oz each 5 min. 6 min.

Hamburger, 3/4" thick, 4 oz each 8 min. 9 min.

Hamburger, 3/4" thick, 8 oz each 9 min. 10 min.

Frozen Hamburger, 3/4" thick, 4 oz each 12 min. 13 min.

Frozen Hamburger, 1" thick, 8 oz each 15 min. 16 min.

Chicken Breast (boneless/skinless)11/2" thick, 6-8 oz each 9 min.

Frozen Chicken Breast (boneless/skinless) 13 min.

11/2" thick, 6-8 oz each

Chicken Breast bone-in (up to 21/2" thick) 23 min.

Link Sausage 5 min. 7 min.

Sliced Sausage (1/2" thick) 6 min. 7 min.

When cooking the following items, we recommend setting your Grilling Machine to HIGH (H):

Fajita Beef (1/2" thick slices) 11/2min. 2 min. 21/2min.

T-Bone Steak, 3/4" thick, 12 oz each 4 min. 5 min. 6 min.

Frozen T-Bone, 3/4" thick, 12 oz each 6 min. 7 min. 8 min.

NY/KC Strip Steak, 1" thick, 8 oz each 5 min. 6 min. 7 min.

Frozen NY/KC Strip Steak, 1" thick, 8 oz each 10 min. 111/2min. 13 min.

Ribeye Steak, 1" thick, 12 oz each 6 min. 71/2min. 9 min.

Frozen Ribeye Steak, 1" thick, 10 oz each 101/2min. 111/2min. 121/2min.

Onions and Peppers (brush with olive oil) 81/2min. 15 min.

PLEASE NOTE: The USDA recommends that meats such as beef and lamb, etc. should be cooked to

an internal temperature of 145°F. Pork should be cooked to an internal temperature of 160°F and

poultry products should be cooked to an internal temperature of 170°F - 180°F to be sure any harm-

ful bacteria has been killed. When reheating meat/poultry products, they should also be cooked to

an internal temperature of 165°F.

* Internal Food Temperatures

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 7

Grilling Hints and Tips

•Use tender cuts of meat for grilling.

•Marinate tougher cuts of meat to tenderize them before grilling.

•To avoid drying out meat and fish, do not pierce with a utensil.

•Adjust heat setting gradually and only as necessary. Cooking foods at

too high a temperature can cause them to dry out.

•Better cooking results will be achieved with boneless cuts of meat,

chicken and fish.

•If grilling more than one item, select foods of even thickness. This will

promote consistant doneness and appearance.

•For grilling small portions, make sure meat is centered on Grill. When

grilling larger portions, distribute evenly and allow one inch space

between foods to promote uniform cooking.

•When grilling fish or chicken breast fillets, tuck extremely thin parts

under to prevent overcooking.

•If food is under-cooked when removed from Grill, simply return to Grill

for additional cooking time.

User Maintenance Instructions

CAUTION: To avoid accidental burns, allow your Grilling Machine to cool

thoroughly before cleaning.

1. Before cleaning, unplug the Grilling Machine from the wall outlet and

allow to cool.

2. Inside cleaning: Place the Drip Tray under the front of the Grilling

Machine. Using the specially designed spatula, scrape off any excess

fat and food particles. Wipe the plates with absorbent paper towel or a

sponge. Run off will drip into the Drip Tray.

3. Stubborn build-up: Use a non-metallic scrubbing pad to clean the

plates.

4. Empty the Drip Tray and clean with warm soapy water. Wipe dry.

5. Outside cleaning: Wipe with a warm, wet sponge and dry with a soft,

dry cloth.

6. Do not use steel wool, scouring pads, or abrasive cleaners on any part

of the Grilling Machine.

7. DO NOT IMMERSE IN WATER OR OTHER LIQUID.

8. Any servicing requiring disassembly other than the above cleaning must

be performed by a qualified electrician.

9. Make sure to hold the top cover (Lid) by hand while cleaning to prevent

accidental closing and injury.

10. Once the Grilling Machine is completely cooled and cleaned, the Power

Cord may be wound using the Cord Storage area on the bottom of the

unit. Do not put any stress on the cord where it enters the unit, as it

could cause the cord to fray and break.

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 8

Recipes

NOTE: For all recipes, please remember to place Drip Tray in front of the

Grilling Machine

to catch drippings from the cooking process.

The Champ’s Sausage Without Guilt

You can start your day with a sizzling sausage patty that not only tastes

good, but is also good for you. This moist, flavorful sausage, served with

a country-style biscuit, makes the complete breakfast. Choose ground

turkey breast, which is lower in fat than ground turkey containing dark

meat and skin. Turkey, especially the light meat, is a good source of

niacin, which is an important B vitamin needed to maintain a healthy ner-

vous system.

1 slightly beaten egg white

1/3 cup finely chopped onion

1/4 cup finely snipped dried apples OR

1/2 cup finely chopped fresh red Delicious apple

1/4 cup seasoned bread crumbs

2 Tbsp. snipped fresh parsley

1/2 tsp. sea salt

1/2 tsp. ground sage

1/4 tsp. ground nutmeg

1/4 tsp. black pepper

1/8 tsp. cayenne pepper

1/2 lb. lean ground turkey breast

•In a medium size mixing bowl, combine the egg white, onion, dried or

fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper,

and cayenne pepper. Add the ground turkey and mix well.

•Shape the mixture into nine 2-inch wide patties.

•Preheat the Grilling Machine on High for 5 - 10 minutes. Place the

patties on the grill. Close the Lid. Cook on Medium for 5 minutes or

until the meat is no longer pink and the juices run clear, turning once

or twice.

•Yield: 8 - 9 patties

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie

Calbom.

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 9

George’s Sausage Texas Style

A spicy sausage with true Southwestern zip! These breakfast sausages

are great served with a sautéed vegetable or fresh salsa and egg

scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety

percent lean beef has 9 grams of fat with 4 of those grams being satu-

rated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams

being saturated.

1 slightly beaten egg white

1/3 cup finely chopped onion

1/4 cup seasoned bread crumbs

1/4 cup diced green chili peppers

1 clove (large) garlic, finely minced

2 Tbsp. snipped fresh cilantro

1 Tbsp. apple cider vinegar

1-1/2 tsp. chili powder

1/4 tsp. sea salt

1/8 tsp. cayenne pepper

1/2 lb. lean ground beef

•In a medium-size mixing bowl, combine the egg white, onion, bread

crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder,

salt and cayenne pepper. Add the ground beef and mix well.

•Shape the mixture into eight 3-inch wide patties.

•Preheat the Grilling Machine on High for 5 - 10 minutes. Place the

patties on the grill eight at a time. Close the Lid.

•Cook on Medium for 4 - 5 minutes or until the meat is no longer pink

and the juices run clear, turning once or twice.

•Yield: 8 patties

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie

Calbom.

GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 10

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