George Foreman Kitchen Bistro GRP4EMB Installation instructions

THE LEAN MEAN FAT REDUCING GRILLING MACHINE®

Please Read and Save this Use and Care Book

Por favor lea este instructivo antes de usar el producto

Models

Modelos

❑GRP4EMB

❑GRP4EW

❑GRP5E

❑GRP6E

Customer Care Line:

USA/Canada

1-800-231-9786

Accessories/Parts (USA / Canada)

Accesorios/Partes (EE.UU / Canadá)

1-800-738-0245

For online customer service

and to register your product, go to

www.prodprotect.com/applica

Also view the details for our

latest sweepstakes!

IMPORTANT SAFEGUARDS

When using electrical appliances, basic safety precautions should always be

followed, including the following:

❑Read all instructions.

❑Do not touch hot surfaces. Use handles or knobs.

❑To protect against electrical shock do not immerse cord, plugs or appliance in

water or other liquid.

❑Close supervision is necessary when any appliance is used by or near

children.

❑Unplug from outlet when not in use and before cleaning. Allow to cool before

putting on or taking off parts.

❑Do not operate any appliance with a damaged cord or plug, or after the

appliance malfunctions or has been damaged in any manner. Return

appliance to the nearest authorized service facility for examination, repair

or adjustment. Or, call the appropriate toll-free number on the cover of this

manual.

❑The use of accessory attachments not recommended by the appliance

manufacturer may cause injuries.

❑Do not use outdoors.

❑Do not let cord hang over edge of table or counter, or touch hot surfaces.

❑Do not place on or near a hot gas or electric burner, or in a heated oven.

❑Extreme caution must be used when moving an appliance containing hot oil or

other hot liquids.

❑To disconnect, turn any control to OFF, then remove plug from wall outlet.

❑Do not use this appliance for other than intended use.

❑Be sure that removable plates are assembled and fastened properly.

❑The appliance is only to be operated in the closed position.

SAVE THESE INSTRUCTIONS.

This product is for household use only.

POLARIZED PLUG (120V Models Only)

This appliance has a polarized plug (one blade is wider than the other). To reduce

the risk of electric shock, this plug is intended to fit into a polarized outlet only

one way. If the plug does not fit fully into the outlet, reverse the plug. If it still

does not fit, contact a qualified electrician. Do not attempt to modify the plug in

any way.

TAMPER-RESISTANT SCREW

Warning: This appliance is equipped with a tamper-resistant screw to prevent

removal of the outer cover. To reduce the risk of fire or electric shock, do not

attempt to remove the outer cover. There are no user-serviceable parts inside.

Repair should be done only by authorized service personnel.

ELECTRICAL CORD

a) A short power-supply cord (or detachable power-supply cord) is to be

provided to reduce the risk resulting from becoming entangled in or tripping

over a longer cord.

b) Longer detachable power-supply cords or extension cords are available and

may be used if care is exercised in their use.

c) If a long detachable power-supply cord or extension cord is used,

1) The marked electrical rating of the detachable power-supply cord

or extension cord should be at least as great as the electrical

rating of the appliance,

2) If the appliance is of the grounded type, the extension cord should

be a grounding-type 3-wire cord, and

3) The longer cord should be arranged so that it will not drape over

the countertop or tabletop where it can be pulled on by children

or tripped over.

Note: If the power supply cord is damaged, it should be replaced by qualified

personnel. In Latin America, by an authorized service center.

Product may vary slightly from what is illustrated.

Integrated handle

†

2. Grill plate (upper) (Part # GRP4-03)

3. Grill plate release handles (both sides)

†

4. Grill plate (lower) (Part # GRP4-04)

5. Adjustable grill angle switch

6. Power cord (not shown)

†

7. Drip tray (Part # GRP4-01)

†

8. Spatula (Part # GRP4-02)

Note: † indicates consumer replaceable/

removable parts

Time increase/decrease buttons

2. Power button ( )

3. Temperature increase/decrease

buttons

Plate Included Part # Models

1. Traditional grill plate 1 GRP4-03 All models

2. Cross-hatch grill plate 1 GRP4-04 All models

3. Waffle plate (upper) 1 GRP4-05 GRP6E, GRP5E, GRP4EW

4. Waffle plate (lower) 1 GRP4-06 GRP6E, GRP5E, GRP4EW

5. Deep dish bake plate 1 GRP4-07 GRP6E, GRP5E, GRP4EMB

6. Muffin pan insert 1 GRP4-08 GRP6E, GRP4EMB

Note: To order additional plates not included with your grill model, please visit us

at www.georgeforemancooking.com.

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

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How to Use:

This product is for household use only.

GETTING STARTED

• Remove all packing material and any stickers.

• Remove and save literature.

• Please go to www.prodprotect.com/applica to register your warranty.

• Wash removable plates and/or accessories as instructed in CARE AND

CLEANING section of this manual.

• Wipe grill plates with a damp cloth or sponge to remove any dust. Wipe dry

with a soft cloth or paper towels.

• Select location where unit is to be used, leaving enough space between back

of unit and wall to allow heat to ﬂow without damage to cabinets and walls.

ATTACHING REMOVABLE PLATES

Important: This appliance should always be used with 2 grill plates securely

attached.

BASIC GRILL PLATES (See illustration A3)

1. Securely attach top and bottom grill plates using release handles on sides of

plates (B and C).

Important: When using grill plates, use switch at bottom right rear of grill to lift

back of grill, so that drippings run into drip tray. (D)

Caution: This position should only be used when grilling.

2. Place drip tray under front sloped section of bottom

plate on grill.

WAFFLE PLATES:

(See illustration A3)

Important: When using these plates, make sure bottom grill plate is in a

completely horizontal (ﬂat) position.

1. When baking wafﬂes, securely attach top and bottom wafﬂe plates using

release handles on sides of plates.

2. Set temperature at 425º F and allow grill to preheat for at least 5 minutes.

3. Wafﬂes take about 8 minutes to cook to golden brown.

DEEP DISH BAKE PLATE & MUFFIN PAN

(See illustration A3)

Important: When using these plates, make sure the grill is in a completely

horizontal (ﬂat) position (see illustation D).

1. If using deep dish bake plate, securely attach top grill plate to top of grill and

securely attach ﬁlled deep dish bake plate to bottom of grill using release

handles on sides of plates.

2. When ﬁnished baking in deep dish bake plate, use pot holders to remove bake

plate to wire rack.

3. If using mufﬁn pan, place ﬁlled mufﬁn pan inside deep dish bake plate on

bottom plate.

Important: When attaching the plates, be sure they are securely attached using

release handles on sides of plates.

4. Fill mufﬁn cups about half-full and bake according to package directions.

5. When mufﬁns are ﬁnished baking, use pot holders to remove mufﬁn pan from

inside deep dish bake plate.

6. Place on wire rack to cool.

Suggestions for using deep dish bake plate

• Brownies: set temperature at 350ºF and bake for 25 minutes or until tests done

• Cornbread: set temperature at 350ºF and bake 20 minutes.

• Focaccia: see recipe on page 15.

• Lasagna: see recipe on page 16.

• Chicken or ﬁsh in cream sauce: set temperature at 350ºF and bake for

25 minutes or until tests done.

• Beef with vegetables in gravy: brown beef deep dish bake plate at 400º F; add

remaining ingredients and reduce temperature to 300ºF; cook until meat and

vegetables are tender.

B C

Suggestions for using mufﬁn pan:

• Follow package directions, ﬁlling mufﬁn cups about half-full and bake until

golden. Try:

• Corn mufﬁns

• Cranberry mufﬁns

• Banana nut

• Blueberry

• Mini meatloaves: see recipe on page 17.

PREHEATING THE GRILL

1. Close lid on grill.

2. Unwind cord and plug it into standard electrical outlet. LCD display will show

dashes where time and temperature will be displayed.

3. Press POWER ( ) to turn grill on; 5 minutes will appear on timer display and

300ºF will appear on temperature display.

4. To begin preheating, set desired cooking time, adding 5 minutes for grill to

preheat by tapping ▲. Time changes in one-minute increments. (There is an

audible signal each time button is pressed.) Display will show time selected.

5. Time can be changed at any time in one-minute increments by tapping ▲or ▼

repeatedly. Minimum cooking time is 1 minute; maximum is 20 minutes. The

LCD display will show ON.

6. Set desired temperature by tapping ▲repeatedly to select desired

temperature. Temperature changes in 25° increments. Temperature settings

range from 300ºF to 425ºF.

USING YOUR GRILL

Important: When grilling meats, poultry and ﬁsh, use switch at bottom right rear

of the grill to lift back of bottom grill plate and have drippings run into drip tray.

(See illustration D.)

Important: When grilling sandwiches, making wafﬂes or mufﬁns and baking, tilt

bottom grill plate to horizontal (ﬂat) position.

1. Select time and temperature desired, following directions in PREHEATING

GRILL. Allow time for preheating.

2. Before ﬁrst use, if desired, lightly oil grill plates.

Note: Aerosol cooking spray should not be used on nonstick surface. Chemicals

that allow spray to come out of can build up on surface of grill plates and reduce

their efﬁciency.

3. Carefully place foods to be cooked on bottom grill plate of preheated grill.

This grill usually accommodates 2 to 4 servings.

Note: Do not overload grill plate.

4. Close lid, closing it directly onto food.

Note: Use suggested cooking times found in GRILLING CHART on pages 9 – 11.

5. Allow food to cook for selected time.

Important: Do not leave the appliance unattended during use.

6. During cooking, timer will count down. When selected time has elapsed, grill

will give a ready signal. Grill will remain on until it is unplugged.

7. After selected time, food should be done. If you would prefer longer cooking,

simply follow steps beginning at step 4.

8. Using pot holder, carefully open lid.

9. Remove cooked food using plastic spatula provided.

Note: Always use heatproof plastic, nylon or wood utensils to avoid scratching

nonstick surface of grill plates. Never use metal skewers, tongs, forks or knives.

10. Press POWER ( ) to turn off and unplug grill.

Important: Heat continues to be ON until grill is unplugged.

11. Allow drip tray to cool before removing from under grill. Wash and dry the drip

tray after each use.

Caution: Do not remove grill plates while grill is hot. Always allow them to cool

to room temperature before removing or cleaning.

SUGGESTED GRILLING CHART FOR MEATS,

POULTRY, FISH AND SANDWICHES

The following are meant to be used as a guideline only. Times reﬂect full grill of

food. Cooking time will depend upon thickness and cut being used. Use cooking

thermometer as test for doneness. If food needs longer cooking, check periodically

to avoid overcooking food.

FOOD COOKING TIME COMMENTS

MEAT

Hamburger (5 oz.) 4 – 6 minutes ¾-inch thick

Cooked to medium (160ºF)

Frozen hamburgers (5 oz.) 5 – 6 minutes ¾-inch thick

Cooked to medium (160ºF)

Flank steak (¾ lb.) 6 – 8 minutes ¾-inch thick

Cooked to medium rare (145ºF)

Skirt steak (½ lb.) 4 – 6 minutes ¾-inch thick

Cooked to medium (160ºF)

NY strip steak 6 – 8 minutes ¾-inch thick

(shell steak) (6 oz.) Cooked to medium rare (145ºF)

Beef tenderloin (5 oz.) 4 – 6 minutes ¾-inch thick

Cooked to medium rare (145ºF)

Beef kabobs 5 – 7 minutes Cooked to medium (160ºF)

Pork loin chops, boneless 4 – 6 minutes ¾-inch thick

Cooked to 160ºF

Pork loin chops, bone in 4 – 6 minutes ½ -inch thick

Cooked to 160ºF

Sausage, link or patty 4 – 6 minutes Cooked to 160ºF

Hot dogs 4 – 5 minutes Cooked to 168ºF

Bacon 6 – 8 minutes Cook until just crisp

Smoked pork loin chops, 4 – 6 minutes Cooked to 160ºF

boneless

Lamb chops, loin 5 – 7 minutes ¾-inch thick

Cooked to medium (160ºF)

FOOD COOKING TIME COMMENTS

POULTRY

Chicken breast, 11 – 13 minutes Cooked to 170ºF

boneless and skinless (8 oz.)

Chicken tenderloins 4 – 6 minutes Cooked to 170ºF

(4 to 6 pieces)

Turkey tenderloin (¾ lb.) 9 – 11 minutes Cooked to 170ºF

Turkey burgers (5 oz.) 4 – 6 minutes Cooked to 170ºF

FISH

Tilapia ﬁllets (6 oz., ea.) 5 – 7 minutes Cooked to 145ºF

Trout ﬁllet (6 oz.) 4 – 6 minutes Cooked to 145ºF

Salmon ﬁllet (8 oz. piece) 5 – 7 minutes Cooked to 145ºF

Salmon steak (8 oz.) 7 – 9 minutes Cooked to 145ºF

Tuna steak (6 oz.) 4 – 6 minutes Cooked to 145ºF

Shrimp 3 – 4 minutes Cooked to 145ºF

SANDWICHES

Grilled cheese 2 – 3 minutes Cook until cheese is melted

and sandwich is golden

Grilled cheese with tomato 3 – 4 minutes Cook until cheese is melted

tuna, ham or bacon and sandwich is golden

Quesadillas 2 – 3 minutes Cook until cheese is melted

and tortilla is lightly browned

Please note: To be sure your food is fully cooked the USDA recommends the

following guidelines. Use a meat thermometer to test for doneness by inserting

the meat thermometer into the center of the food being cooked and make sure the

thermometer is not touching the bone or grill plates.

FOOD TO BE COOKED MEDIUM WELL DONE OR

FULLY COOKED

Chicken Breast 170ºF 77ºC

Chicken Thigh 180ºF 82ºC

Beef / Lamb / Veal 160ºF 71ºC 170ºF 77ºC

Pork 160ºF 71ºC

Reheated cooked meats and poultry 165ºF 74ºC

GRILLING FRUITS AND VEGETABLES

The following are meant to be used as a guideline only. The times reﬂect a full grill of

food. Cooking time will depend upon thickness of food. Use a fork inserted into the

center of the food to test for doneness. (Be careful not to touch the grill plate.) If the

food needs longer cooking, check periodically to avoid overcooking the food.

FOOD GRILLING TIME

Asparagus spears 4 – 6 minutes

Bell peppers, assorted colors cut into ½-inch rings 5 – 7 minutes

Mushrooms, thickly sliced 4 – 5 minutes

Onion slices, ½-inch 5 – 7 minutes

Potato slices, ½-inch 15 – 18 minutes

Portabella mushrooms, 3-inch diameter 4 – 6 minutes

Zucchini slices, ½-inch 3 – 4 minutes

Fresh pineapple slices, ½-inch 2 – 4 minutes

GRILLING TIPS:

• To prevent heat loss and promote even cooking, do not open the grill cover

frequently while cooking.

• Do not overﬁll grill; it will hold 2 to 4 servings comfortably.

• When ﬁrst cooking a particular food, check for doneness several minutes

before suggested time; if necessary, adjust timer using control button.

• If cooking more than one piece of food, try to have them similar in size and

thickness.

• Remember that since grill is cooking from both sides, cooking time will typically

be shorter than expected. Watch carefully to avoid overcooking.

• For added ﬂavor, add dry seasonings before grilling or marinate foods before

cooking.

Care and Cleaning

CLEANING

Caution: To avoid accidental burns, allow grill to cool thoroughly before

cleaning.

1. Before cleaning, unplug grill from wall outlet and allow to cool.

Important: Heating elements will continue to be ON until grill is unplugged.

2. Place drip tray under front of grill. Use plastic spatula to scrape off any excess

fat and food particles left on the grill plates; runoff will drip into the drip tray.

Wipe plates dry with a paper towel or sponge to avoid grease dripping onto

your counter when plates are removed.

3. Remove plates as instructed in HOW TO USE (see illustrations Band C). To

clean grill plates, wash in warm, soapy water; dry thoroughly with a paper

towel.

4. Empty drip tray and wash in warm, soapy water; dry thoroughly with a paper

towel.

5. Reinstall grill plates (see illustrations Band C), making sure they are securely

attached to grill body.

Note: Removable grill plates are also dishwasher-safe. If washing grill plates

in a dishwasher, wipe uncoated side with a dry towel to prevent discoloration.

Dishwasher detergent may cause oxidation on uncoated side of grill plate. This is

not harmful and can be wiped off with a damp towel.

6. To remove stubborn buildup, use a nylon or nonmetallic scrubbing pad to clean

the grill plates.

Important: Do not use metallic scrubbing pads, steel wool or any abrasive

cleaners to clean any part of your grill; use only nylon or nonmetallic scrubbing

pads.

7. To clean the grill cover, wipe with a warm, wet sponge and dry with a soft, dry

cloth.

Important: Do not immerse body of grill in water or any other liquid.

8. Any servicing requiring disassembly other than the above cleaning must be

preformed by a qualiﬁed electrician.

Caution: Make sure to hold grill cover by the handle while cleaning to prevent

accidental closing and injury.

STORAGE

Always make sure grill is clean and dry before storing.

TROUBLESHOOTING

PROBLEM POSSIBLE CAUSE SOLUTION

Finish on grill plates has Metal utensils have Always use heatproof

cut marks. been used. plastic, nylon or wood

utensils to avoid scratching

nonstick surface of grill plates.

Never use metal skewers,

tongs, forks or knives.

Grill marks on food are Grill was not fully Always preheat grill at least

very light. preheated before use. 5 minutes before cooking any

foods.

There is food buildup on Grill not properly cleaned Use nylon scrubbing pad

grill plates. after use. and hot, soapy water to clean

grill plates. Do not use steel

wool scrubbing pads or

abrasive cleaners to clean

grill.

Food is dry and burnt. Food is overcooked. Because grill is cooking from

both sides, food is cooked

much faster than in a skillet

or under a broiler. Use

COOKING CHART as a guide

and check food at lowest time

stated on chart.

Grill does not turn on. Grill is not plugged in. Check to be sure appliance

is plugged into working outlet

and POWER ( ) is on.

The grill plate has white The water from cleaning Dry grill plate immediately

spots on it. has dried on the surface after washing.

of the grill plates.

RECIPES

EASY FOCCACCIA

1 pkg. (8 oz.) refrigerated garlic breadsticks

½ cup shredded Asiago cheese

½ cup chopped parsley

2 tbsp. chopped fresh rosemary

1 tbsp. olive oil

Unroll breadsticks (do not separate) and lay out in greased deep baking pan of

grill. Sprinkle evenly with cheese. Top with parsley and rosemary. Drizzle oil over

all. Attach top grill plate to grill.

Attach deep dish bake plate on bottom of grill. Close lid. Set baking time for 20

minutes and temperature at 400ºF. Bake until bread is golden and fully baked.

Using pot holders, remove baking pan from grill and place on heat-resistant

surface. Use nylon spatula to remove bread from baking pan. Serve warm.

Makes 6 to 8 servings.

POTATO AND LEEK FRITTATA

6 oz. red skin potatoes, thinly sliced

1 tbsp. olive oil

1 leek (white and light green part) thinly sliced

4 eggs, lightly beaten

2 tbsp. half & half

½ tsp. herbs de Provence

½ tsp. salt

¼ tsp. garlic pepper

½ cup shredded Gruyère cheese

Chopped parsley

Attach top grill plate to grill.

Place deep dish bake plate on bottom of grill. Set baking time at 10 minutes and

temperature at 400ºF.

Add potatoes, oil and leeks. Close cover and cook, turning potatoes occasionally.

In bowl, combine eggs, half & half, herbs de Provence, salt and garlic pepper;

whisk until well blended. Stir in cheese.

Add egg mixture to deep dish bake plate. Set baking time for 15 minutes and

temperature at 350ºF. Bake until eggs are fully baked and puffed.

Using pot holders, remove bake plate from grill and place on heat-resistant

surface. Garnish with parsley. Use nylon spatula to serve.

Makes 6 to 8 servings.

SPINACH LASAGNA

½ lb. part skim milk ricotta cheese

1 egg, slightly beaten

2¼ cups shredded mozzarella cheese

½ cup shredded Parmesan cheese

½ cup well drained defrosted frozen chopped spinach

2 tbsp. chopped parsley

¼ tsp. salt

2 cups marinara sauce

9 lasagna noodles cooked and drained

In medium bowl, combine ricotta cheese, egg, ½ cup mozzarella cheese, ¼ cup

Parmesan cheese, spinach, parsley and salt; blend well.

Spread ½ cup marinara sauce in ungreased deep dish bake plate. Top with

3 noodles. Spread half of the spinach mixture over the noodles. Sprinkle with

½ cup mozzarella cheese and ½ cup marinara sauce. Repeat layering pasta,

spinach mixture, cheese and sauce.

Place 3 noodles on top. Spread remaining sauce on noodles and top with

remaining ¾ cup mozzarella and ¼ cup Parmesan cheese.

Place deep dish bake plate onto bottom of grill. Close lid.

Set baking time for 20 minutes and temperature for 375ºF. Set timer for 20 minutes.

Set temperature at 400ºF. Bake until hot and cheese is melted and golden.

Using pot holders, remove bake plate from grill and place on heat-resistant

surface. Let stand 5 minutes before serving.

Makes 6 to 8 servings.

17 18

MINI MEATLOAVES

¾ lb. ground beef

1 egg, slightly beaten

1 slice bread, coarsely crumbled (½ cup)

2 tbsp. refrigerated salsa

¼ cup minced onion

2 tbsp. shredded Cheddar Jack cheese mix

1 tbsp. chopped cilantro

1 large clove garlic, minced

½ tsp. salt

¹/8 tsp. pepper

In medium bowl, combine all ingredients and blend well.

Divide mixture evenly; shape into balls and place in mufﬁn cups.

Place deep dish bake plate onto bottom of grill. Insert mufﬁn pan into deep dish

bake plate. Close lid.

Preheat grill for 5 minutes. Set baking time for 15 minutes and temperature for

350ºF. Bake until meatloaves are brown and fully cooked. Meat should register

160ºF on a meat thermometer.

Using pot holders, remove bake plate from grill and place on heat-resistant

surface. Let stand 5 minutes before serving.

Makes 3 servings.

CHURRASCO

1 tbsp. Adobo seasoning mix

1 tbsp. instant minced onion

½ tsp dried pepper ﬂakes

½ tsp. garlic pepper

1½ lb. skirt steak

In small bowl, combine seasonings. Sprinkle evenly on both sides of steak.

Refrigerate while preheating grill.

Grill 6 to 8 minutes at 425ºF, to desired doneness.

Slice into strips to serve.

Makes 2 servings.

CROQUE MONSIEUR A LA GEORGE FOREMAN®

¼ cup Egg Beaters

¼ cup milk

¼ tsp. salt

4 slices white bread

1 tbsp. honey mustard

4 oz. sliced ham

4 oz. sliced low-fat Swiss cheese

4 oz. sliced turkey

In glass pie plate or shallow dish, combine egg beaters, milk and salt; blend well.

Place 2 slices of bread on cutting board, spread honey mustard on bread. Top

each slice of bread with ham, cheese and turkey. Cover with remaining slices of

bread.

Dip sandwiches into egg mixture and turn to coat both sides.

Place on preheated grill set at at 325ºF and close cover. Grill 3 minutes or until

sandwich is golden and cheese is melted.

Makes 2 sandwiches.

HAM AND PINEAPPLE GRILLED SANDWICH

¼ cup pineapple preserves

¼ cup chopped canned peaches

1 tbsp. ﬁnely diced candied ginger

4 slices sour dough bread

4 oz. thinly sliced ham

4 oz. brie, sliced

2 tbsp. melted butter

In small bowl, combine preserves, peaches and ginger; set aside. Spread melted

butter on one side of each slice of bread.

Place 2 slices of bread buttered side down on cutting board, spread pineapple

mixture on bread. Top each slice of bread with ham and cheese. Cover with

remaining slices of bread with buttered side up.

Place on preheated grill set at 325ºF and close cover. Grill 3 minutes or until

sandwich is golden and cheese is softened.

Makes 2 sandwiches.

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