Garmin INSTINCT SOLAR Instruction manual

Quick Start Manual ..........................................................1

คูมือ Quick Start ............................................................. 21

Panduan Cepat Penggunaan........................................ 39

Hướng dẫn khi đng nhanh........................................ 61

INSTINCT SOLAR

INSTINCT SOLAR 1

Garmin, the Garmin logo, and Instinct are trademarks of Garmin Ltd. or its

subsidiaries, registered in the USA and other countries. Garmin Connect is a

trademark of Garmin Ltd. or its subsidiaries. These trademarks may not be used

without the express permission of Garmin.

The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and

any use of such marks by Garmin is under license. Advanced heartbeat analytics by

Firstbeat. Other trademarks and trade names are those of their respective owners.

M/N: A03821

2 INSTINCT SOLAR

Quick Start Manual

Important Safety and

Product Information

WARNING

Failure to heed the following warnings

could result in an accident or medical

event resulting in death or serious

injury.

Battery Warnings

A lithium-ion battery is used in this

device.

If these guidelines are not followed,

batteries may experience a shortened

life span or may present a risk of

damage to the device, fire, chemical

burn, electrolyte leak, and/or injury.

yDo not disassemble, modify,

remanufacture, puncture or

damage the device or batteries.

yDo not remove or attempt to

remove the non-user-replaceable

battery.

yDo not expose the device or

batteries to fire, explosion, or

other hazard.

Device Warnings

yDo not leave the device exposed

to a heat source or in a high-

temperature location, such as in

the sun in an unattended vehicle.

To prevent the possibility of

damage, remove the device from

the vehicle or store it out of direct

sunlight, such as in the glove box.

yDo not operate the device outside

of the temperature ranges

specified in the printed manual in

the product packaging.

yWhen storing the device for an

extended time period, store within

INSTINCT SOLAR 3

the temperature ranges specified

in the printed manual in the

product packaging.

yDo not use a power cable, data

cable and/or power adapter that

is not approved or supplied by

Garmin.

Health Warnings

yIf you have a pacemaker or other

internal electronic device, consult

your physician before using a

heart rate monitor.

yThe Garmin optical wrist

heart rate monitor and pulse

oximeter sensor emit green,

red, and infrared light and flash

occasionally. Consult your

physician if you have epilepsy or

are sensitive to bright or flashing

lights.

yAlways consult your physician

before beginning or modifying any

exercise program.

yThe Garmin device, accessories,

heart rate monitor, pulse oximeter

sensor, and related data are

intended to be used only for

recreational purposes and not for

medical purposes, and are not

intended to diagnose, monitor,

treat, cure, or prevent any disease

or condition.

yThe heart rate and blood

oxygen saturation readings

are for reference only, and no

responsibility is accepted for the

consequences of any erroneous

readings.

yWhile the Garmin optical wrist

heart rate monitor technology

typically provides an accurate

estimate of a user’s heart rate,

there are inherent limitations with

the technology that may cause

some of the heart rate readings

4 INSTINCT SOLAR

to be inaccurate under certain

circumstances, including the

user’s physical characteristics,

fit of the device, and type and

intensity of activity.

yWhile the Garmin pulse oximeter

sensor technology typically

provides an accurate estimate of

a user’s blood oxygen saturation,

there are inherent limitations with

the technology that may cause

some of the oxygen saturation

readings to be inaccurate

under certain circumstances,

including the user’s physical

characteristics, fit of the device,

position of the device, and

movement.

yGarmin activity trackers rely on

sensors that track your movement

and other metrics. The data and

information provided by these

devices is intended to be a close

estimation of your activity and

metrics tracked, but may not be

completely accurate, including

step, sleep, distance, heart rate,

oxygen saturation, and calorie

data.

Navigation Warnings

If your Garmin device uses or accepts

map data, follow these guidelines to

ensure safe navigating.

yAlways carefully compare

information displayed on the

device to all available information

from visual sightings, local

waterway rules and restrictions,

and maps. For safety, always

resolve any discrepancies or

questions before continuing

navigation, and defer to posted

signs and conditions.

yUse this device only as a

navigational aid. Do not attempt

INSTINCT SOLAR 5

to use the device for any purpose

requiring precise measurement

of direction, distance, location, or

topography.

Off-Road Navigation Warnings

If your Garmin device is able to

suggest off-road routes for various

outdoor activities, such as biking,

hiking, and all terrain vehicles, follow

these guidelines to ensure safe off-

road navigation.

yAlways use your best judgment

and exercise common sense when

making off-road navigational

decisions. The Garmin device

is designed to provide route

suggestions only. It is not a

replacement for attentiveness and

proper preparation for outdoor

activities. Do not follow the route

suggestions if they suggest an

illegal course or would put you in

an unsafe situation.

yAlways carefully compare

information displayed on the

device to all available navigation

sources, including trail signs, trail

conditions, weather conditions,

and other factors that may

affect safety while navigating.

For safety, always resolve any

discrepancies before continuing

navigation, and defer to posted

signs and conditions.

yAlways be mindful of the effects

of the environment and the

inherent risks of the activity

before embarking on offroad

activities, especially the impact

that weather and weather-related

trail conditions can have on the

safety of your activity. Ensure

that you have the proper gear and

supplies for your activity before

navigating along unfamiliar paths

and trails.

6 INSTINCT SOLAR

CAUTION

Failure to heed the following cautions

could result in minor or moderate injury.

Skin Irritation

Some users may experience skin

irritation after prolonged use of the

device, especially if the user has

sensitive skin or allergies. If you notice

any skin irritation, remove the device

and give your skin time to heal. To

help prevent skin irritation, ensure the

device is clean and dry, and do not

overtighten the device on your wrist.

For more information, go to garmin.

com/fitandcare.

NOTICE

Failure to heed the following notice

could result in personal or property

damage, or negatively impact the

device functionality.

Battery Notices

Contact your local waste disposal

department to dispose of the

device/batteries in accordance with

applicable local laws and regulations.

GPS Notice

The navigation device may experience

degraded performance if you use it

in proximity to any device that uses

a terrestrial broadband network

operating close to the frequencies

used by any Global Navigation

Satellite System (GNSS), such as the

Global Positioning Service (GPS). Use

of such devices may impair reception

of GNSS signals.

Product Environmental Programs

Information about the Garmin product

recycling program and WEEE, RoHS,

REACH, and other compliance programs

can be found at www.garmin.com/

INSTINCT SOLAR 7

aboutGarmin/environment.

Software License Agreement

BY USING THE DEVICE, YOU AGREE

TO BE BOUND BY THE TERMS AND

CONDITIONS OF THE FOLLOWING

SOFTWARE LICENSE AGREEMENT.

PLEASE READ THIS AGREEMENT

CAREFULLY.

Garmin Ltd. and its subsidiaries

(“Garmin”) grant you a limited license

to use the software embedded in

this device (the “Software”) in binary

executable form in the normal operation

of the product. Title, ownership rights,

and intellectual property rights in and to

the Software remain in Garmin and/or

its third-party providers.

You acknowledge that the Software is

the property of Garmin and/or its third-

party providers and is protected under

the United States of America copyright

laws and international copyright

treaties. You further acknowledge that

the structure, organization, and code

of the Software, for which source code

is not provided, are valuable trade

secrets of Garmin and/or its third-party

providers and that the Software in

source code form remains a valuable

trade secret of Garmin and/or its

third-party providers. You agree not to

decompile, disassemble, modify, reverse

assemble, reverse engineer, or reduce to

human readable form the Software or

any part thereof or create any derivative

works based on the Software. You agree

not to export or re-export the Software

to any country in violation of the export

control laws of the United States of

America or the export control laws of

any other applicable country.

Map Data Information

Garmin uses a combination of

governmental and private data sources.

Virtually all data sources contain some

inaccurate or incomplete data. In some

8 INSTINCT SOLAR

countries, complete and accurate map

information is either not available or is

prohibitively expensive.

Limited Warranty

The Garmin standard limited warranty.

For more information, go to Garmin.com.

sg/support/warranty.

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