Garmin Vivofit User manual

Owner’s Manual

中文操作手冊

사용 설명서

Panduan Penggunaan

vívot™

vívot™ Owner’s Manual

Introduction

WARNING

See the Important Safety and Product

Information guide in the product box for

product warnings and other important

information.

Always consult your physician before you

begin or modify any exercise program.

Getting Started

When using your device for the rst time,

you must complete these tasks to set up the

device and learn about the basic features.

NOTE: You can set up the device using your

home computer or compatible mobile device.

1Select an option:

• If you are using a computer to set up

your device, plug the wireless USB ANT

Stick™ into an empty USB port, and

install the setup software.

• If you are using a mobile phone to set

up your device, download and install the

Garmin Connect™ Mobile application.

2 Go to www.GarminConnect.com/vivot.

3 Turn on the device.

When you turn on the device for the rst

time, it is in pairing mode. If your device

is not in pairing mode when you turn it

on, you must hold the device key until

PAIR appears.

4Follow the on-screen instructions to pair

your device and complete the setup

process.

Downloading the Software

1 From your computer, go to www.

garminconnect.com/vivot.

2Select Download, and follow the on-

screen instructions.

Downloading the Mobile Application

Unlike other Bluetooth® devices, your device

must be paired directly through the Garmin

Connect Mobile application.

NOTE: Your mobile device must support

Bluetooth 4.0 in order to pair with your device

and synchronize data.

1 From your mobile device, go to www.

garminconnect.com/vivot.

2Select Download App, and follow the

on-screen instructions.

Turning on the Device

Select the device key ➊.

Sending Data to Your Computer

Before you send data to your computer, you

must plug the USB ANT Stick into a computer

USB port.

1 Bring the device within 3 m (10 feet) of

your computer.

2Hold the device key until SYNC

appears.

3View your data at Garmin Connect.

Sending Data to Your Mobile

Device

Before you send data to your mobile device,

you must pair the device with your mobile

device (Downloading the Mobile Application).

1 Bring the device within 3 m (10 feet) of

your mobile device.

2Hold the device key until SYNC

appears.

3View your data in the Garmin Connect

Mobile application.

Wearing the Device

1 Select a band that ts best on your wrist.

2Make sure the pegs on the clasp are fully

inserted into the band.

When both pegs are fully inserted, the

device ts securely against your wrist.

3 Wear the device all day (Using Sleep

Tracking).

Icons

Icons appear at the bottom of the display.

Each icon represents a different feature. You

can select the device key to cycle through the

different device features.

The total number of steps taken

for the day.

GOAL The number of remaining steps

needed to reach your step goal

for the day. The vívot device

learns and proposes a new

goal for you at the beginning of

each day.

KM or

The distance traveled in

kilometers or miles for the

current day.

The amount of total calories

burned for the current day.

The current time of day and

date based on your current

location. The device updates

the time each time you

synchronize your device to a

computer or mobile device. If

you change time zones, you

must synchronize your device

to receive the correct time.

Your current heart rate and

heart rate zone. Your device

must be connected to a

compatible heart rate monitor.

Move Bar

Sitting for prolonged periods of time can

trigger harmful metabolic state changes.

The move bar reminds you to keep moving.

After one hour of inactivity, the move bar ➊

appears. Additional segments ➋appear after

every 15 additional minutes of inactivity.

You can reset the move bar by walking a

short distance.

About Auto Goal

Your device automatically creates a daily step

goal based on your previous activity levels.

As you begin your walk or run, the device

counts down the number of remaining steps

in your daily goal. When you reach your step

goal, the device displays GOAL+, and

begins counting the number of steps taken

that exceed your daily goal.

When you set up your device for the rst time

you must designate an activity class. This

class determines your initial step goal.

You can change your activity class or set a

personalized step goal at Garmin Connect.

Device Settings

You can customize your device settings on

Garmin Connect.

Time format: You can set your device to

display time in a 12- hour or 24-hour format.

Measurement units: You can set

your device to display distance traveled in

kilometers or miles.

Visible screens: You can customize the

screens your device displays.

Auto goal: You can allow your device to

determine your step goal automatically.

NOTE: When you disable this feature, you

must enter your step goal manually.

History

Your device keeps track of your daily steps,

calories burned, sleep statistics, and optional

ANT+™ sensor information. This history can

be sent to your computer or mobile device.

Your device stores your tness activity data

for up to 30 days. When the data storage is

full, the device will delete the oldest les to

make room for new data.

About Sleep Tracking

During sleep mode, the vívot device

monitors your rest. Sleep statistics include

total hours of sleep, periods of movement,

and periods of restful sleep.

NOTE: You can enter your sleep statistics

manually on Garmin Connect.

Using Sleep Tracking

You must be wearing the device to accurately

track periods of movement and periods of

restful sleep.

1Hold the device key until SLEEP

appears.

2Hold the device key to exit sleep mode.

ANT+ Heart Rate Monitor (Optional

Subscription)

Your device can be used with wireless

ANT+ sensors. For more information about

compatibility and purchasing optional

sensors, go to http://buy.garmin.com.

Putting On the Heart Rate Monitor

NOTICE

Do not use gels or lubricants that contain

sunscreen.

Do not apply anti-friction gel or lubricant on

the electrodes.

NOTE: If you do not have a heart rate

monitor, you can skip this task.

NOTE: The device may cause chang when

used for long periods of time. To alleviate this

issue, apply an anti-friction lubricant or gel to

the center of the hard strap where it contacts

your skin.

You should wear the heart rate monitor

directly on your skin, just below your

breastplate. It should be snug enough to stay

in place during your activity.

1Push one tab ➊on the strap through the

slot ➋in the heart rate monitor module.

2Press the tab down.

3Wet the electrodes ➌on the back of the

module to create a strong connection

between your chest and the transmitter.

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