FREE MOTION FMRET74811.0 User manual
USER’S MANUAL
www.freemotiontness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. FMRET74811.0
Serial No.
Write the new serial number on the
included serial number decal in the
space above for reference (see
assembly step 21 on page 15).
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
2
FREEMOTION is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO UPGRADE THE CONSOLE ..........................................................17
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
HOW TO MOVE THE INCLINE TRAINER .......................................................33
SIX-MONTH PREVENTIVE MAINTENANCE RECORD.............................................34
TROUBLESHOOTING ......................................................................35
EXERCISE GUIDELINES ....................................................................37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the incline trainer are ad-
equately informed of all warnings and
precautions.
3. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
4. Place the incline trainer on a level surface,
with at least 2.4 m (8 ft.) of clearance behind
it and 0.6 m (2 ft.) on each side. Do not place
the incline trainer on a surface that blocks
any air openings. To protect the oor or
carpet from damage, place a mat under the
incline trainer.
5. Do not operate the incline trainer where aero-
sol products are used or where oxygen is
being administered.
6. Do not operate the incline trainer until
it is properly and fully assembled (see
ASSEMBLY on page 7).
7. Regularly inspect and tighten all parts of the
incline trainer.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should not be used by per-
sons weighing more than 400 lbs. (181 kg).
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stock-
ings, or in sandals.
12. When connecting the power cord, follow the
instructions on page 16. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 35 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 19).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
4
18. The heart rate monitor is not a medical de-
vice. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
19. Never leave the incline trainer unattended
while it is running.
20. Do not change the incline of the incline
trainer by placing objects under it.
21. Never insert or drop any object into any
opening on the incline trainer.
22. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the incline trainer.
23. DANGER: Always unplug the power
cord before cleaning the incline trainer and
before performing the maintenance and
adjustment procedures described in this
manual. Servicing other than the procedures
in this manual should be performed by an au-
thorized service representative only.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
25. Use the incline trainer only as described in
this manual.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the new FREEMOTION®
INCLINE TRAINER retrot kit. The INCLINE TRAINER
retrot kit provides your existing incline trainer with
a revolutionary console that includes an impressive
selection of features designed to make your workouts
more effective and enjoyable.
For your benet, read this manual carefully before
you use the incline trainer. If you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Accessory Tray Console
Key/Clip
Power Switch
Walking Belt
Cushioned
Walking Platform
Foot Rail
Power Cord
Roller Adjustment Screws
Heart Rate Monitor
BEFORE YOU BEGIN
Length: 6 ft. 6 in. (198 cm)
Width: 2 ft. 9 in. (84 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
3/8" x 5 1/2" Screw (50)–4
#8 x 1/2" Machine
Screw (88)–11
#8 x 3/4" Screw
(86)–2
1/2" Star
Washer (83)–4
1/2" x 4 1/2" Screw (35)–4
3/8" Nut (4)–1 3/8" x 1 3/4" Bolt (74)–1
1/2" x 2 1/2" Screw (49)–4
3/8"Washer
(132)–4
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 6.
• Assembly requires the following tools:
one 3/8" hex key
one 7/32" hex key
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
37
75
37
1b
1. Raise the incline trainer to its maximum incline level.
Insert a piece of wood or other support brace under
the Frame (22) to hold the Frame securely in posi-
tion during steps 1–3.
Make sure that the power cord is unplugged.
See drawing 1b. Remove the four 3/8" x 1 1/4" Screws
(37) attaching the Motor Hood (75), and lift off the Motor
Hood. The Screws will be used to reattach the Motor
Hood later.
See page 13. Disconnect the Incline Motor (73) wires.
See drawing 1. Remove the indicated 5/16" x 2 1/4"
Bolt (71), two Incline Motor Spacers (90), and 5/16" Nut
(94). There are two Incline Motor Bushings (72) in the
Torsion Bar (62).
Remove the Incline Motor Pin (159), Cotter Pin (158),
and the two Incline Motor Bushings (72) on the Pins.
There are also two Incline Motor Bushings in the mount-
ing bracket. Note: All Nuts, Bolts, and Bushings will
be used to install the new Incline Motor. Note their
locations and the order in which you remove them.
The Pins will not be reused.
90
Support Brace
94 73
71 62
72
72
72
158
22
159
1
8
2. Orient the new Incline Motor (73) as shown. Do not ro-
tate the tube on the Incline Motor.
Attach the lower end of the Incline Motor (73) by hand
tightening a 3/8" x 1 3/4" Bolt (74), 3/8" Nut (4), and the
two Incline Motor Bushings (72) that you removed in
step 1. Make sure that all four Bushings are installed as
shown in the lower drawing.
Make sure that the wire from the Incline Motor (73) is
inserted through the hole in the back of the Base Frame
(56).
3. Remove the support brace and lower the Frame (22).
Attach the upper end of the Incline Motor (73) by hand
tightening the 5/16" x 2 1/4" Bolt (71), 5/16" Nut (94),
and two Incline Motor Spacers (90) that you removed
in step 1. Do not rotate the tube on the Incline Motor
more than 1/4 turn. Make sure that the two Incline
Motor Bushings (72) in the Torsion Bar (62) are installed
as shown in the lower drawing.
Plug in the power cord and raise the incline trainer to its
maximum incline level. Tighten the 5/16" x 2 1/4" Bolt
(71) and the 3/8" x 1 3/4" Bolt (74).
4
71
71
90
90
22
73 74
Tube
62
62
7272
94
94
73
72
74
74
73
72 72
4
73
72
72
56 Hole
Tube
2
3
9
5
5. Remove the two 1/2" x 2 1/2" Screws (49) from the
bracket near the right Upright (152). Save the Screws
for assembling the new Upright (not shown).
Repeat this step on the left side of the incline
trainer.
152
49
6. Remove the two 1/2" x 4 1/2" Screws (35) and two 1/2"
Star Washers (83) from the top of the bracket near the
right Upright (152). Save the Screws and the Washers
for assembling the new Upright (not shown).
Repeat this step on the left side of the incline
trainer.
152
35
83
6
4
4. Remove the two #8 x 1/2" Machine Screws (88) from
the Access Plate (99) on the front of the Upright (152).
Remove the Access Plate. The Plate and the Screws
will be used on the new Upright (not shown).
Locate the Frame Wire Harness (129) and the Upright
Wire (154) in the Upright (152) access hole.
Disconnect the Frame Wire Harness (129) and the
Upright Wire (154) from each other. See the inset draw-
ing. Press down hard on the indicated tab to release the
Upright Wire from the Frame Wire Harness, and then
slide them apart.
99
129
154
88
152
153
154
Tab
10
8. Place the new Upright (93) near the front of the Base
Frame (56) as shown.
As you slide the Upright (93) onto the Base Frame (56),
insert the Frame Wire Harness (129) through the bracket
on the base and into the large hole on the front of the
Upright. Be careful to avoid pinching the wire.
Align the holes in the Upright (93) with the holes in the
Base Frame (56).
93
56
8
Hole
129
9
9. Locate the Frame Wire Harness (129) and the Upright
Wire (116) in the Upright (93) access hole.
Connect the Frame Wire Harness (129) and the Upright
Wire (116) at the front of the Upright (93). See the inset
drawing. The connectors should slide together eas-
ily and snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON THE
POWER.
Attach the Access Plate (99) to the Upright (93) with the
two #8 x 1/2" Machine Screws (88) that you removed
earlier.
129
116
99
93
88
129
116
7. Remove the Upright (152) from the front of the Base
Frame (56) as shown.
As you slide the Upright (152) off of the Base Frame
(56), remove the Frame Wire Harness (129) from the
Upright.
152
56
7
RIGHT
LEFT
129
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