FREE MOTION FMTK75009.0 User manual

Serial

Number

Decal

USERʼS MANUAL

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

see OW TO CONTACT CUS-

TOMER CARE on the back cover

of this manual.

www.freemotionfitness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. FMTK72509.0/

FMTK75009.0

Serial No.

Write the serial number in the

space above for future reference.

FR MOTION is a registered trademark of ICON IP, Inc.

IMPORTANTPR CAUTIONS .................................................................3

WARNINGD CALPLAC M NT ..............................................................5

B FOR YOUB GIN .......................................................................6

ASS MBLY ...............................................................................7

HOWTOMOV TH INCLIN TRAIN R.......................................................11

HOWTOCONN CTTH INCLIN TRAIN R ...................................................12

HOWTOUPGRAD TH CONSOL ..........................................................13

HOWTOUS TH BASICCONSOL .........................................................14

PR V NTIV MAINT NANC ...............................................................34

SIX-MONTHPR V NTIV MAINT NANC R CORD ............................................37

TROUBL SHOOTING ......................................................................38

X RCIS GUID LIN S ...................................................................40

PARTLIST ...............................................................................42

XPLOD DDRAWING .....................................................................44

HOWTOCONTACTCUSTOM RCAR ................................................BackCover

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by

or through the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are ade-

quately informed of all warnings and precau-

tions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline

trainer in a garage or covered patio, or near

water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind

it and 0.6 m (2 ft.) on each side. Do not place

the incline trainer on a surface that blocks

any air openings. To protect the floor or car-

pet from damage, place a mat under the in-

cline trainer.

5. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

6. Do not operate the incline trainer until it is

properly and fully assembled (see ASSEM-

BLY on page 7).

7. Regularly inspect and tighten all parts of the

incline trainer.

8. Keep children under age 12 and pets away

from the incline trainer at all times.

9. The incline trainer should not be used by per-

sons weighing more than 350 lbs. (159 kg).

10. Never allow more than one person on the

incline trainer at a time.

11. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stock-

ings, or in sandals.

12. When connecting the power cord, follow the

instructions on page 12. No other appliance

should be on the same circuit as the incline

trainer. Do not use an extension cord.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged

or if the incline trainer is not working prop-

erly. (See TROUBLES OOTING on page 38 if

the incline trainer is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see GETTING STARTED on page 18).

16. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

17. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Never leave the incline trainer unattended

while it is running.

20. Do not change the incline of the incline

trainer by placing objects under it.

21. Never insert or drop any object into any

opening on the incline trainer.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do

so will void the warranty and may result in

damage to the incline trainer.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and

before performing the maintenance and ad-

justment procedures described in this man-

ual. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

24. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

25. Use the incline trainer only as described in

this manual.

SAVE T ESE INSTRUCTIONS

These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back

cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

Note: There

is one decal

on each side

WARNING DECAL PLACEMENT

Thank you for selecting the revolutionary

FR MOTION®INCLIN TRAIN R. The INCLIN

TRAIN R provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the incline trainer. If you have questions

after reading this manual, please see the back cover of

this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray Console

Key/Clip

Power Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Roller Adjustment Bolts

Handgrip Pulse Sensor

BEFORE YOU BEGIN

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8"

hex key, a 7/32" hex key, and a Phillips screwdriver.

For help identifying assembly hardware, see the drawings below. Note: Some small parts may have been pre-

assembled. To avoid damaging parts, do not use power tools for assembly.

*These Screws are included only with the Workout TV console INCLINE TRAINER.

Console Plate Screw

(112)–4*

#8 x 3/4" Screw (16)–5*

1/2" Star

Washer (124)–4

#8 x 1/2"

Machine Screw

(129)–2 1/2" x 2 1/2" Bolt (95)–4

1/2" x 4 1/2" Bolt (96)–4

3/8" x 1" Bolt (51)–4 5/16" x 2" Bolt (102)–4

ASSEMBLY

1. Place the Uprights (93) near the front of the Base Frame

(56) as shown.

As you slide the Uprights (93) onto the Base Frame (56),

insert the Frame Wire Harness (133) into the large hole

in the Upright. Be careful to avoid pinching the wire.

Align the holes in the Uprights (93) with the holes in the

Base Frame (56).

Hole

RIG T

LEFT

133

4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2"

Star Washers (124) through the top of the bracket near

the right Upright (93) and into the Base Frame (56); do

not tighten the Bolts yet. Be careful not to pinch any

wires.

Repeat this step on the left side of the incline

trainer.

Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x

2 1/2" Bolts (95) on both sides.

124

3. Partially tighten two 1/2" x 2 1/2" Bolts (95) through the

bracket near the right Upright (93) and into the Base

Frame (56); do not tighten the Bolts yet. Be careful

not to pinch any wires.

Repeat this step on the left side of the incline

trainer.

56 95

2. Locate the Frame Wire Harness (133) and Upright Wire

Harness (119) in the Upright (93) access hole.

Connect the Frame Wire Harness (133) and Upright

Wire Harness (119) at the front of the Uprights (93). See

the inset drawing. The connectors should slide to-

gether easily and snap into place. If they do not, turn

one connector and try again. IF YOU DO NOT CON-

NECT T E CONNECTORS PROPERLY, T E CON-

SOLE MAY BECOME DAMAGED W EN YOU TURN

ON T E POWER.

Attach the Access Plate (130) to the Uprights (93) with

two #8 x 1/2" Machine Screws (129).

130

133

119

129

133

119

5. With the help of a second person, set the handrail as-

sembly onto the top of the Uprights (93). Make sure

that the 5/16" x 1 3/4" Bolts (113) are inserted into

the indicated holes in the bottom of the handrail as-

sembly (only one side is shown). Be careful not to

pinch any wires.

Carefully slide the console assembly forward until the

5/16" x 1 3/4" Bolts (136) slide into the indicated slot.

Allow the console assembly to tilt forward so that you

can see the Upright Wire Harness (119), Console Wire

Harness (135), Upright TV Cable (116), and Console TV

Cable (107). Make sure the console assembly is held

securely by the Bolts.

Slot

136

116

107

Hole

Handrail

Assembly

119

135

6. Connect the Upright Wire Harness (119) and Console

Wire Harness (135). See the inset drawing. The con-

nectors should slide together easily and snap into

place. If they do not, turn one connector and try again.

IF YOU DO NOT CONNECT T E CONNECTORS

PROPERLY, T E CONSOLE MAY BECOME DAM-

AGED W EN YOU TURN ON T E POWER. Connect

the Upright TV Cable (116) and Console TV Cable

(107). Insert the wires downward into the right Upright

(93).

Make sure that the handrail assembly is sitting flat on

the Handrail Brackets (92). Be careful not to pinch any

wires.

135, 119,

116, 107

Handrail

Assembly

135

119

5. Orient one of the Handrail Brackets (92) with the 5/16" x

1 3/4" Bolt (113) postioned as shown. Insert the Upright

Wire Harness (119) and the Upright TV Cable (116)

through the large hole in the Handrail Bracket.

Attach the Handrail Bracket (92) to the top of the right

Upright (93) with two 5/16" x 2" Bolts (102). Start both

Bolts, and then tighten each of them. Be careful nut

to pinch any wires.

Attach the other Handrail Bracket (92) to the top on the

left Upright (93) as described above. Note: There are no

wires on the left side.

102

119

113

102

116

9. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or

carpet, place a mat beneath the incline trainer.

8. After the incline trainer is placed in the location where it

will be used (see HOW TO MOV TH INCLIN

TRAIN R on page 11), make sure that both Rear

Leveling Feet (38) and the Base Pads (not shown) rest

firmly on the floor. If the incline trainer rocks even

slightly, turn one of the Rear Leveling Feet clockwise or

counterclockwise until the rocking motion is eliminated.

7. Attach the handrail assembly to the Handrail Brackets

(92) with four 3/8" x 1" Bolts (51); start all four Bolts,

and then tighten each of them. Handrail

Assembly

51 92

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