Bowflex Xceed User manual

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The Bowflex Xceed™

Home Gym

Assembly Manual

P/N 001-6907 Rev. B (08/22/06)

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Table of Contents

Specifications / Approvals . . . . . . . . . . . . . . . . . . . . . 1

Important Safety Precautions . . . . . . . . . . . . . . . . . . . 2

Getting To Know Your Machine . . . . . . . . . . . . . . . . 3

Parts Reference Guide . . . . . . . . . . . . . . . . . . . . . . . . . 4

Hardware Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Assembly Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . .7-15

Congratulations on your commitment to ﬁtness and your purchase of the Bowﬂex Xceed™

home gym. Before assembling your Bowﬂex Xceed™ home gym please read the Assembly Manual

and follow the Important Safety Precautions. For information on how to use your Bowﬂex Xceed™

home gym refer to the Bowﬂex Xceed™ Owner’s Manual.

Nautilus, Inc.

16400 S.E. Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)

Fax (800) 898-9410

Nautilus.com

Bowﬂex.com

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Bowﬂex Xceed™ Assembly Manual 1

Specifications / Approvals

Regulatory Approvals:

Product Weight 157 lbs. (71 kg)

Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high

Workout Area 96" (244 cm) long x 78" (198 cm) wide

Number of Exercises Over 60

Power Rod® Resistance 210 lbs. (95 kg)

Power Rod® Upgradability 310 lbs. (141 kg.)

410 lbs. (186 kg.)

User Weight Limit 300 lbs. (136 kg)

Meets:

EN957-1 Class H

EN957-2 Class H

Meets:

ASTM F2276-05

ASTM F2216-05

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Product Specifications:

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2Bowﬂex Xceed™ Assembly Manual

Important Safety Precautions

Used to call attention to POTENTIAL hazards that could result

in personal injury or loss of life.

READ ALL INSTRUCTIONS BEFORE

ASSEMBLING THE MACHINE.

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnition applies to the word “Warning” found throughout this manual:

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For your safety, perform

all assembly steps in the

sequence given. Improper

assembly can lead to injury.

Some components can be

heavy or awkward to handle.

Get help if necessary.

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Bowﬂex Xceed™ Assembly Manual 3

Getting to Know Your Machine

Before You Assemble

Please take the time to read all assembly

instructions before attempting to assemble your

Bowflex Xceed™ home gym. Select where you are

going to locate your machine carefully. The best

place for your Bowflex Xceed™ home gym is on a

hard, level surface.

Select a workout area that provides a minimum

clearance behind the rod box of 0.5 ft (15 cm) and a

total width of 6.5 ft (2.0 m). Allow a minimum of 3.0

ft (0.9 m) free space in front of the machine.

Basic Assembly Principles

Here are a few basic tips that will make your

assembly of the Bowflex Xceed™ home gym quick

and easy. By using these principles, you can simplify

each process and save yourself extra time and effort.

1. To make the assembly process go faster,

gather the pieces you need for each step and

thoroughly read the assembly instructions for

that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a

combination wrench to grip the locknut and

ensure that it is fastened securely.

3. When attaching two pieces, gently lift and look

through the bolt holes to help guide the bolt

through the holes.

4. As a general rule, and for all bolts and nuts

on your Bowflex Xceed™ home gym, turn bolts

or nuts toward the right to tighten and left to

loosen. Or you can remember the mnemonic:

“Righty tighty, lefty loosey.”

IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR

BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED.

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4Bowﬂex Xceed™ Assembly Manual

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Leg Extension Attachment

The Leg Extension Attachment

has the parts shown here.

Parts Reference Guide

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Bowﬂex Xceed™ Assembly Manual 5

Lock Knob Leg Extension

Backbone

2 Chrome

Tubes (3/4")

4 Foam Rollers 4 End Caps (3/4")2 Snap Hooks

& 2 Cables

50" Bent Lat Bar Squat Bar 2 Squat Straps 8 Snap Hooks Tools Included:

Seat Backbone Seat Back

Seat

Bottom

Upper Lat Tower Lat Cross Bar with

Pulleys

2 Hand Grips

Lower Lat Tower

Frame

Rod Box w/ Rods Seat

Support

Rail

Squat Pulley Frame Left Pulley Arm Right Pulley Arm

Base Frame Left Frame Rail Right Frame Rail Rear Cross

Member

NOTE: Specifications Subject to Change Without Notice

Leg Extension Parts

NOTE: Specifications Subject to Change Without Notice

7/32”

3/16”

Abdominal Crunch

Shoulder Harness

Parts Reference Guide

2 Hex Wrenches

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6Bowﬂex Xceed™ Assembly Manual

Qty:2

(5/16" x 2 1/2")

Qty: 2

(3/8" x 3")

Qty: 2

(3/8" x 1") (in separate

bag with washers)

Qty: 4

(5/16" x 3/4")

Qty: 20

(3/8" x 3/4")

Qty: 2 Threaded Studs

(1/2" x 9 1/2")

Qty: 1

(3/8" x 5")

Qty: 4

(1/2")

Qty: 3

(3/8")

Qty: 2

Cap Screws (1/4" x 1/2")

Qty: 3

Self Threading Screws (#10 x 1")

Hardware Guide

Button Head Screws:

Flat Washers:

Qty: 26

(3/8")

Qty: 6

(5/16")

Qty: 3

(1/4")

Qty: 4

(1/2")

Nylock Nuts:

Tools you will need:

You will need the tools listed below to complete the assembly of your Bowflex Xceed™ home

gym. If you don’t have these tools, you can find them at any hardware or department store.

(NOTE: Drawings not to scale.)

• Flat Blade Screw Driver

• Rubber Mallet

• Utility Knife

• Scissors

• Allen wrenches (included)

• 7/16" Combination Wrench

• 9/16" Combination Wrench

• Adjustable Wrench

• Socket Wrench Set

• Phillips Screw Driver

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Bowﬂex Xceed™ Assembly Manual 7

Assembly Guide

Step 1 Base Frame Assembly

Parts:

• Base Frame • Right Frame Rail

• Left Frame Rail • Rear Cross Member

Hardware:

• 6 Button Head Screws ( 3/8" X 3/4")

• 6 Flat Washers (3/8")

Tool: 7/32" Allen Wrench

(or Hex Wrench)

1-1 Lay all parts on floor as

shown.

1-2 Insert Frame Rail

connectors into the

Base Frame and

Rear Cross Member.

Secure with screws

and washers as shown.

Finger tighten screws

at this time.

Step 2 Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Frame

• Rod Box with Power Rod® Pack

Hardware:

• 3 Self Threading Screws (#10 X 1")

• 3 Flat Washers (1/4")

Tool: Phillips Screw Driver

2-1 Lay parts on floor as shown.

Firmly slide Rod Box into Lower

Lat Tower Frame.

2-2 Fasten the Rod Box to the

Lower Lat Tower Frame with

screws and washers as shown.

Tighten screws until snug.

Self Threading

Screws

Flat Washers

Rod Box w/ Rods

Lower Lat Tower Frame

Rear Cross

Member

Right Frame Rail

Button Head

Screws

Flat

Washers

Flat Washers

Base Frame

Button Head Screws

Left Frame Rail

Button Head Screws

Flat Washers

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8Bowﬂex Xceed™ Assembly Manual

Assembly Guide

Step 3 Install Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Assembly

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8" X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32” Hex Wrench

3-1 Align the Lower Lat Tower Assembly over

the Base Frame. Push the bottom of the Lower

Lat Tower onto the connector of the Rear Cross

Member as shown.

3-2 Secure Lower Lat Tower Assembly

using screws and washers as shown.

Finger tighten screws at this time.

Step 4 Install Seat Support Rail

Parts:

• Seat Support Rail

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8" X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32" Hex Wrench

4-1 Slide the bottom of the Seat Support

Rail onto the Base Frame connector

as shown.

4-2 Slide the top of the Seat Support

Rail onto the Lower Lat Tower

Assembly connector as shown.

Secure using screws and washers

as shown.

Finger tighten screws at this time.

Base Frame

Assembly

Button

Head

Screw

Flat

Washer

Button

Head

Screw

Flat

Washer

Base Frame/

Lower Lat Tower

Assembly

Seat Support Rail

Flat

Washer

Button

Head

Screw

Button

Head

Screw

Flat

Washer

Lower Lat Tower

Assembly

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