Bowflex ULTIMATE 2 User manual

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The Bowflex Ultimate®2

Assembly Instructions

000-4300-092308C

(Shown with optional accessories)

Congratulations

Congratulations on your commitment to improving your health and fitness! With the Bowflex Ultimate

2 home

gym, you have everything you need to exceed all of your physical fitness, strength and health expectations!

The Bowflex Ultimate®2 home gym’s exceptional resistance and quality is unmatched by any other single piece

of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex

Ultimate®2 home gym!

With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing.

Everyone at Nautilus would like to congratulate you and thank you for selecting the Bowflex Ultimate®2 home

gym.

The Bowflex Ultimate®2 home gym is the best home fitness product available, and you’re just about to prove it to

yourself.

Assembly Guide Table of Contents

Bowflex Ultimate® 2 Seat Rail Securing Device .2

Before You Start .....................................................5

Bowflex Ultimate® 2 Parts Reference Guide......6

Parts List..................................................................7

Tools You Will Need.............................................15

Hardware Chart ....................................................16

Assembling Your Bowflex Ultimate® 2 Gym .....17

Installing Your Bowflex Ultimate® 2 Cables......35

Installing Your Bowflex Ultimate® 2 Accessories

Squat Attachment............................................41

Leg Extension..................................................43

Leg Extension Seat .........................................44

Preacher Curl ..................................................44

Bench...............................................................45

Ab Crunch Attachment ..................................45

DVD Player ......................................................46

Bowflex Ultimate®2 Seat Rail Securing Device Addendum

NOTICE: This Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home

Gym Seat Rail to the Seat Rail Securing Device. Be aware that the Owner’s and Assembly

Manuals refer to the Seat Rail Securing Device as the "Squat Holder" and/or "rail securing

device".

If you need assistance, please call Bowflex®Customer Service at 1-800-628-8458.

WARNING Failure to secure the Seat Rail Securing Device into

the Seat Rail may cause injury.

It is important to latch the Seat Rail Securing Device into the Seat Rail

before performing the following exercises:

• StandingLatRow

• StandingBicepsCurl(withpulleys)

• Squat

• Lunge

• StandingCalfPress

• WideSquat

Part A

Latch the Seat Rail Securing Device

Step 1: Remove the Seat Back

Step 2: Lock the Sliding Seat

2-1 SeatmustbelockedattheendoftheSeatRail.

2-2 Makesurethattheslidingseatlockhandleisinthelockedposition

(Figure1).

Step 3: Lift the Seat Rail

3-1 BendatthekneesandgrabtheSeatRailwithonehandandthe

lockedSlidingSeatwithyourotherhand(Figure2).

3-2 UseyourlegstolifttheSeatRail(Figure3).

(Part A continued on page 2)

Figure 1

Figure 2

Figure 3

Figure 4

Figure 5

Figure 6

Bowflex Ultimate®2 Seat Rail Securing Device Addendum

Figure 7

Part A (continued)

Step 4: Latch the Seat Rail Securing Device

4-1 Insert the Seat Rail Securing Device into the hole in the Seat Rail

untilitclicks(Figures4,5,6).

Step 5: Make sure that the Seat Rail is secured.

5-1 StandtothesideofthemachinebaseandSeatRail.

WARNINGDonotstandonthebasebelowtheSeatRailwhenyou

pull on it. This may cause injury.

5-2 PulldownontheSeatRailtomakesurethattheSeatRailSecuring

Deviceissecured(Figure7).

Seat Rail

Securing

Device

Seat Rail

Bowflex Ultimate®2 Seat Rail Securing Device Addendum

Figure 8

Figure 9

Figure 10

Figure 11

Figure 12

Part B

Release the Seat Rail Securing Device

Step 1: Secure the Seat Rail Securing Device

1-1 Withyourinsidefootonthemachinebase,holdtheSeatRailwith

onehandandpushyourshoulderintoitlightly(Figure8).

1-2 ContinuetoholdtheSeatRailwithonehandandyourshoulder.Use

yourfreehandtounlocktheSeatRailSecuringDevice(Figures8

and9)untilitreleases(Figure10).

Step 2: Lower the Seat Rail

2-1 WhentheSeatRailSecuringDevicereleases,usebothhandsto

holdontotheSeatRail(Figure11).

2-2 Usebothhandstocarefullylowertheseatdownintothehorizontal

position(Figure12).

WARNINGDonotstandonthebasebelowtheSeatRailwhenyou

lower it. This may cause injury.

WARNINGAlwaysusebothhandstoliftandlowertheSeatRail.

BendatthekneeswhenliftingorsettingdowntheSeatRail.

Failuretouseproperliftingtechniquesmaycauseinjury.

5Before You Start

Before You Assemble

Select where you are going to locate your Bowflex

Ultimate®2 home gym carefully. The best place for

your home gym is on a hard, level surface. For best

results, assemble your home gym in the location where

you intend to use it. Allow a workout area of at least

8’4”L x 6’6”W (2.6m L x 2m W) of free space for safe

operation of the Bowflex Ultimate®2 home gym.

A minimum of 7’4” of ceiling height will be required to

assemble your Bowflex Ultimate®2 home gym.

Basic Assembly Principles

Here are a few basic tips that will make your assembly

of the Bowflex Ultimate®2 home gym quick and easy.

By using these principles, you can simplify each process

and save yourself extra time and effort.

1. To make the assembly process go faster,

gather the pieces you need for each step and

thoroughly read the assembly instructions for

that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a

combination wrench to grip the locknut and

ensure that it is fastened securely.

3. When attaching two pieces, gently lift and look

through the bolt holes to help guide the bolt

through the holes.

4. As a general rule, and for all bolts and nuts on

your Bowflex Ultimate®2 home gym, turn bolts

or nuts toward the right to tighten and left to

loosen.

NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR

BOWFLEX ULTIMATE®2 IS FULLY ASSEMBLED.

Bowflex Ultimate®2 Parts Reference Guide

Lat Bar

Lat Bar Rests

Pulley Frame

Rod Hook

Bench

Vertical Main Frame

Seat

Seat Rail

Cable

Rod Box

Adjustable

Pulley System

Pulley

Hand Grip/

Ankle Cuff

Standing/Squat Platform

Spring Lock

Seat Pin

Leg Extension/

Leg Curl Attachment

Squat

Attachment Preacher Curl

Attachment

Ab Curl

Attachment

(optional)

Preacher Curl

Attachment

7Box Contents / Parts List

BOX 1

Box 1 Contents

Reference # Qty. Description

1   1  210lb.RodPack

Box Contents / Parts List

Box 2 Contents

Reference # Qty. Description

2   1  RearBaseAssembly

3   1  RightSquatAssemblyHandlebar

4   1  LeftSquatAssemblyHandlebar

5   1  SquatFrame

6   2  SquatAssemblyPad

7   1  FrontPlasticCover

8   1  RightRearPlasticCover

9   1  LeftRearPlasticCover

BOX 2

9Box Contents / Parts List

BOX 3

Box 3 Contents

Reference # Qty. Description

10   1  FrontBaseAssembly

11   1  FrontBasePlate

12   1  FrontHandleAssembly

13   2  SinglePulleyAssemblyWithTwoCheeks

14   2  LegExtensionPulleyBracket

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