Bowflex Xceed User manual

ASSEMBLY MANUAL

Xceed™

™

Congratulations on your commitment to tness and your purchase of the Bowex Xceed™ home

gym. Before assembling your Bowex Xceed™ home gym please read the Assembly Manual and follow the

Important Safety Precautions. For information on how to use your Bowex Xceed™ home gym refer to the

Bowex Xceed™ Owner’s Manual.

Important Safety Instructions - Assembly 1

Before Assembly 2

Parts 3

Hardware 5

Assembly 6

Table of Contents / Registration

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase __________________________

If purchased in US/Canada: To register your product warranty, go to: www.bowex.com/register or call 1 (800) 605–3369.

If purchased outside US/Canada: To register your product warranty, contact your local distributor.

For details regarding product warranty or if you have questions or problems with your product, please contact your local Bowex

distributor. To nd your local distributor, go to: www.nautilusinternational.com

Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369,

registered in the United States. These marks may be registered in other nations or otherwise protected by common law. Bowex, the Bowex logo,

Bowex Xceed, Power Rod, Nautilus, Schwinn, and Universal are trademarks owned by or licensed to Nautilus, Inc.

ORIGINAL MANUAL - ENGLISH VERSION ONLY

Assembly Manual

Important Safety Instructions / Before Assembly

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all Warnings on this machine.

Carefully read and understand the Assembly Manual.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not assemble this machine outdoors or in a wet or moist location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not

do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety and can void the warranty.

• If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can

cause a risk to users, keep the machine from operating correctly or void the warranty.

• Do not use the machine until it has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the Owner’s and Assembly Manuals for

future reference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.

• SAVE THESE INSTRUCTIONS.

Assembly Manual

Before Assembly

Please take the time to read all assembly instructions before attempting to assemble your Bowflex Xceed™ home gym. Select

where you are going to locate your machine carefully. The best place for your Bowflex Xceed™ home gym is on a hard, level

surface.

Select a workout area that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of 6.5 ft (2.0 m).

Allow a minimum of 3.0 ft (0.9 m) free space in front of the machine.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the Bowflex Xceed™ home gym quick and easy. By using these

principles, you can simplify each process and save yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly

instructions for that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely.

3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex Xceed™ home gym, turn bolts or nuts toward the right

(clockwise) to tighten and left (counterclockwise) to loosen.

IMPORTANT: LEAVE ALL CABLES WRAPPED AND COILED UNTIL INSTRUCTED.

Assembly Manual

22 19

44 43

37 36

Parts / Tools

Assembly Manual

Item Qty Description Item Qty Description

1 4 FOOT, END CAP, FRAME 25 3PHILLIPS SCREW 10-24X1

2 1 BASE FRAME

3 1 RIGHT FRAME RAIL (Cable Pulley Slider and Cable

are included with frame rail pulley)

26 2THREADED STUD 1/2 X 9 1/2 BLK

4 1 LEFT FRAME RAIL (Cable Pulley Slider and Cable

are included with frame rail pulley)

27 5LOCK NUT 3/8 G2

5 1 REAR CROSSMEMBER 28 4LOCK NUT 1/2 G2

6 1 ABDOMINAL BRACKET 29 1LOCK KNOB

7 1 LAT CROSS BAR W/ PULLEYS (One cable is

wrapped in each pulley bundle)

30 2BUTTON HEAD CAP SCREW

3/8 X1

8 1 UPPER LAT TOWER 31 2BUTTON HEAD CAP SCREW

3/8 X 2 3/4 G2-BlkO

9 1 RIGHT PULLEY ARM 32 Not used

10 1LEFT PULLEY ARM 33 1BRKT, AB CRUNCH

11 1LOWER LAT TOWER FRAME 34 1XTREME SE AB BRKT TUBE ASSY

12 1SQUAT PULLEY FRAME 35 2CHROME TUBE, FOAM ROLLER

13 1SEAT BACKBONE 36 4FOAM ROLLER

14 1SEAT SUPPORT RAIL 37 4END CAP, 3/4 INCH

15 4PULLEY SLIDER 38 1PIN, LEG EXT

16 20 BUTTON HEAD CAP SCREW

3/8 X 3/4 G2

39 1LEG EXTENSION BACKBONE ASSEMBLY

17 1BUTTON HEAD CAP SCREW

3/8 X 5 G2

40 1XTREME SE SEAT ASSEMBLY

18 2BUTTON HEAD CAP SCREW

3/8 X 3 G2

41 1XTREME SE SEAT BACK ASSEMBLY

19 2 BUTTON HEAD CAP SCREW

5/16 X 2 1/2 G2

42 1BOWFLEX ROD PACK 210#

20 4BUTTON HEAD CAP SCREW

5/16 X 3/4 G2

43 1BAR 50” BENT LAT BAR

21 3FLAT WASHER 1/4 44 1BAR 48” LONG WITH FOAM GRIPS

22 6FLAT WASHER 5/16 45 1ACC BAG LEG #1 ASSEMBLY

23 32 FLAT WASHER 3/8 46 1PVC HANDGRIP PAIR ASSEMBLY

24 4FLAT WASHER 1/2 47 1AB CRUNCH STRAP ASSEMBLY

Tools

Included Not included

3/16”

7/32”

NOTE: Specifications Subject to Change Without Notice

• 7/16”Combination Wrench

• 9/16”Combination Wrench

• Adjustable Wrench

• Socket Wrench Set

• Phillips Screw Driver

• Flat Blade Screw

Driver

• Rubber Mallet

• Utility Knife

• Scissors

Assembly Manual

Button Head Screws:

Flat Washers:

Nylock Nuts:

Qty:2

(5/16"x 2 1/2")

Qty: 2

(3/8"x 3")

Qty: 2

(3/8"x 1")

Qty: 4

(5/16"x 3/4")

Qty: 20

(3/8"x 3/4")

Qty: 2 Threaded Studs

(1/2" x 9 1/2")

Qty: 1

(3/8"x 5")

Qty: 4

(1/2")

Qty: 5

(3/8")

Qty: 3

Self Threading Screws (#10 x 1")

Qty: 32

(3/8")

Qty: 6

(5/16")Qty: 3

(1/4")

Qty: 4

(1/2")

(NOTE: Drawings not to scale.)

Self Threading Screw:

Qty: 2

(3/8"x 2 3/4")

Hardware

Assembly Manual

Step 1. Base Frame Assembly

Parts:

• Base Frame • Right Frame Rail

• Left Frame Rail • Rear Cross Member

Hardware:

• 6 Button Head Screws ( 3/8"X 3/4")

• 6 Flat Washers (3/8")

Tool: 7/32" Allen Wrench

(or Hex Wrench)

1-1 Lay all parts on floor as

shown.

1-2 Insert Frame Rail

connectors into the

Base Frame and

Rear Cross Member.

Secure with screws

and washers as shown.

Finger tighten screws

at this time.

2. Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Frame

• Rod Box with Power Rod™ Pack

Hardware:

• 3 Self Threading Screws (#10 X 1")

• 3 Flat Washers (1/4")

Tool: Phillips Screw Driver

2-1 Lay parts on floor as shown. Firmly

slide Rod Box into Lower Lat Tower

Frame.

2-2 Fasten the Rod Box to the

Lower Lat Tower Frame with

screws and washers as shown.

Tighten screws until snug.

Self Threading

Screws

Flat Washers

Rod Box w/ Rods

Lower Lat Tower Frame

Rear Cross

Member

Right Frame Rail

Button Head

Screws

Flat

Washers

Flat Washers

Base Frame

Button Head Screws

Left Frame Rail

Button Head Screws

Flat Washers

Assembly

Assembly Manual

3. Install Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Assembly

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8"X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32” Hex Wrench

3-1 Align the Lower Lat Tower Assembly over

the Base Frame. Push the bottom of the Lower Lat

Tower onto the connector of the Rear Cross Member

as shown.

3-2 Secure Lower Lat Tower Assembly

using screws and washers as shown.

Finger tighten screws at this time.

4. Install Seat Support Rail

Parts:

• Seat Support Rail

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8"X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32" Hex Wrench

4-1 Slide the bottom of the Seat Support Rail onto

the Base Frame connector as shown.

4-2 Slide the top of the Seat Support Rail onto

the Lower Lat Tower Assembly connector as

shown. Secure using screws and washers

as shown.

Finger tighten screws at this time.

Base Frame Assembly

Button

Head

Screw

Flat Washer

Button

Head

Screw

Flat

Washer

Base Frame/

Lower Lat Tower

Assembly

Seat Support Rail

Flat

Washer

Button

Head

Screw

Button

Head

Screw

Flat

Washer

Lower Lat Tower

Assembly

Assembly Manual

6. Install Pulley

Arms

Parts:

• Right Pulley Arm

• Left Pulley Arm

• Main Assembly

Hardware:

• 4 Washers (3/8")

• 4 Button Head Screws

(3/8" X 3/4")

Tools: 7/32" Hex Wrench

6-1

Slide Left and Right Pulley Arms onto the

connectors on the base frame as shown.

6-2 Secure Pulley Arms to Base Frame using screws

and washers as shown.

Finger tighten screws

at this time.

5. Install Squat Pulley Frame

Parts:

• Squat Pulley Frame Assembly

• Main Assembly

Hardware:

• 1 Button Head Screw (3/8"X 5")

• 1 Nylock Nut (3/8")

• 2 Button Head Screws (3/8"X 1")

• 4 Washers (3/8")

Tools: 7/32" Hex Wrench & Adjustable

or Socket Wrench

5-1 Place the Squat Pulley Frame behind the Seat

Support Rail and align the top screw holes.

Secure using a 3/8" X 5" screw, washer and nut in

the top hole as shown.

5-2 Install screws and washers into the bottom holes

of the Squat Pulley Frame as shown.

Button

Head

Screw

Flat

Washers

Nylock Nut

Squat Pulley

Frame

Flat

Washers

Button Head

Screws

Squat pulley frame not shown for clarity.

Base Frame &

Lower Lat Tower

Assembly

Flat Washers

Button Head

Screw

Button

Head Screw

Right Pulley Arm

Left Pulley Arm

Button Head

Screws

Washers

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