York 52053 User manual
START / STOP MODE
RESET RECOVERY
UPDOWN
12FEB2012
Water bottle not included.
Owner’s Manual
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Excel 320 Cross Trainer
52053
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2
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your
personal fitness goals.
Please take the time to read this owner’s
manual as it will help you to get the most out
of your new exercise equipment.
For more information visit www.yorkfitness.com
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
CONTENTS
Safety information 03
Customer support 04
Care & Maintenance 05
Assembly instructions 05
Operational instructions 14
Troubleshooting 17
Fitness guide 18
Exploded drawing 20
Part list 21
Table of contents
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3
Safety information
Please read this instruction manual before you
begin assembly. Great care has been taken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Alwaysassembleandoperatetheequipmentona
levelsurface.
• Ensuretheequipmentisstablebeforeuse.
• Alwaysensurethattheequipmenthasadequate
spaceoneachside.
• Ensurethattheseatheightisadjustedcorrectly.You
shouldbestableandbalancedwhileonthesaddle.
• Adjusttheseatheighttoensurethatyouhavea
gooddownwardpedalstrokewithoutoverstretching,
don’tcompromiseyourbalance.
• Trytoensurethatyourbackisstraightwhile
exercising,especiallyforlongperiods.
• Thesafetylevelofthisequipmentcanonlybe
maintainedifitisregularlyexaminedforwearand
tear.
• Replacedefectivecomponentsimmediatelyand
keeptheequipmentoutofuseuntilitisrepaired.
• Useonlytheadjustmentsettingasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin
/xing.
• Alwayscheckthatanypins/xingsaretightand
securebeforeuseandafteradjustment.
• Neverleaveanyadjustmentdevicesprojectingfrom
theequipment.
• Alwaysconsultyourdoctorbeforeundertakingany
exerciseprogram.
• Alwayswearsuitableclothingandfootwear.(e.g.
tracksuit/shorts/trainingshoes)
• Removeallpersonaljewelrybeforeexercising.
• Ensureyouwarm-upwellbeforeusingthe
equipmentasthiswillhelptopreventmusclestrain.
• Aftereating,allow1-2hoursbeforeexercisingas
thiswillhelptopreventmusclestrain.
• Neveroverloadtheequipment.(Seemaximumuser
weight)
• Neverusetheequipmentinanyothermannerother
thanthewaysexplainedintheseinstructionsand
anywall-chartsupplied.
• Injuriestohealthmayresultfromincorrector
excessivetraining.
• Parentsandothersinchargeofchildrenshouldbe
awareoftheirresponsibility,becausethenatural
playinstinctandthefondnessofexperimenting
ofchildrencanleadtosituationsandbehaviorfor
whichthetrainingequipmentisnotintended.
• Ifchildrenareallowedtousetheequipment,their
mentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.They
shouldbecontrolledandinstructedinthecorrect
useoftheequipment.
• Theequipmentisundernocircumstancessuitable
asachildren’stoy.
• Childrenshouldnotbeallowedonoraroundthe
equipment,especiallywhenitisnotinuse.
• Thisapplianceisnotintendedforusebypersons
(includingchildren)withreducedphysical,sensory
ormentalcapabilities,orlackofexperienceand
knowledge,unlesstheyhavebeengivensupervision
orinstructionconcerninguseoftheappliancebya
personresponsiblefortheirsafety.
• Thisproductisnotsuitablefortherapeuticpurposes.
• Thisproducthasanintegratedspeedindependent
brakingsystemwithoutaconstantpowermodethat
isgovernedbymagneticresistance.
• Thisproducthasbeentestedforuseinahome
environmentandiswarrantedforInHome,personal,
familyorhouseholduse.
• Duetoourcontinuouspolicyofproduct
development,YorkFitnessreservestherightto
changespecicationswithoutnotice.
CAUTION! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence
of the assembly, adjustment and maintenance
instructions described herein.
Maximum user weight: 130kg
Safety Standards
This equipment meets the requirements of the EU’s EMC
and Low Voltage directives (where applicable), EN957
1 & 9 - CLASS HA. Therefore the equipment carries the
following marks:
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4
Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information and then contact us
using the details below:
• SerialNo.-Thiscanbefoundonthestickerbelow,locatedasindicated.
• Originalpurchasedate
• Placeofpurchase
• Informationabouttheplaceandconditionsofuse
• Precisedescriptionoftheissue/defect
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the
date shown on the proof of purchase.
Contact Us
ENGLAND
The best way to contact us is via the website:
www.yorkfitness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorkfitness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: 1800 730 149
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: www.yorkfitness.com
Product Name: YORK EXCEL 320 CROSS TRAINER
Max User Weight: 130KG
Safety Standards: EN957 Part 1 & 9 - Class HA
Electrical info: Self-gen/ Ni-MH battery AA1300mAH, 6.0V
SERIAL NO: 52053-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
Underside of the
main body.
Water bottle not included.
START / STOP MODE
RESET RECOVERY
UP
DOWN
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5
Assembly instructions
9a x 2
SQUARE NECK BOLT
(M8 X 1.25 X 90L)
9b x 2
SQUARE NECK BOLT
(M8 X 1.25 X 75L)
9x 20
ALLEN BOLT
(M8 X 1.25 X 20L)
40 x 6
BOLT
(M8 X 1.25 X 20L)
20 x 4
DOMED NUT
(M8 X 1.25 X 15L)
71 x 2
WAVED WASHER
(D21 X D16 X 0.3T)
59 x 2
WAVED WASHER
(D26 X D19.5 X 0.3T)
7x 24
SPRING WASHER
(D15.4 X D8.2 X 2T)
6x 20
CURVED WASHER
(D22 X D8.5 X 1.5T)
46 x 2
FLAT WASHER
(D25 X D8.5 X 2T)
41 x 2
PLASTIC WASHER
(D10 X D24 X 0.4T)
73 x 4
BOLT
(M6 X 1 X 15L)
63 x 15
SCREW
(ST4 X 1.41 X 15L)
100 x 8
BOLT
(M5 X 0.8 X 15L)
104 x 2
SCREW
(ST4 X 1.41 X 15L)
8x 8
FLAT WASHER
(D21 X D8.5 X 1.5T)
SPANNER X 2 SPANNER X 1
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
• Alwaysplacetheequipmentinadryenvironment.
• Useawarm,dampclothtokeeptheproductclean.
• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.
• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfordamageandwear.This
includesanyropes,pulleys,nuts,bolts,movingparts,bushes,chains,wheels,bearings&connectionpointsetc.
• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.
• Ensurethatallxingsaretightbeforeuse.
• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.
Assembly Instructions
Prepare your work area - It is important you assemble the product in a clean and uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as some
of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way up.
Unpack the carton - Remove all the parts and lay them out on the floor.
Make sure you have the following parts:
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6
2
19
1
6
7
20
19
8
7
9
6
3
22
18
9
7
6
9
7
6
9b 6 7 20
9a
9a x 2
9b x 2
9x 10
6x 10
8x 4
20 x 4
7x 14
1-1
1-2
STEP 1
Assembly instructions
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7
73
33
100 93L 11R 93R 63 100
59 8 40 9011R
21
11L
40 x 2
8x 2
59 x 2
73 x 4
63 x 2
100 x 4
2-3
2-1
2-2
STEP 2
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8
49
29
30
6
7
9
3-1 3-2 3-3
3-4
9x 4
7x 4
6x 4
STEP 3
Assembly instructions
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9
52L
10
40
8
10
71 23L 52R
7123L
52L
8
40
52R
10
81
6
79
9x 2
7x 2
6x 2
4-3
4-1
4-2
40 x 2
8x 2
71 x 2
STEP 4
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10
63 23R 23L
52L
12L
100
63
100
40
11L
11R
46
41
100
74A 12R
63
74B
12R
23R
23L
52R
12R
63
9
7
6
100
40
46
41
74A 74B
12L
9
7
12L
6
9x 4
7x 4
6x 4
63 x 10
40 x 2
46 x 2
41 x 2
100 x 4
5-3
5-1
5-2
5-4
STEP 5
Assembly instructions
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1
Table of contents
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