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E

ES

NN-1074A

MN

RECOMMENDED

WEIGHT

SET

-210LBS

ASSEMBLY

INSTRUCTIONS

€

REPLACEMENT

PARTS

MODEL

NO.

354-15417

WEIDER

HEALTH

AND

FITNESS

21100

ERWIN

ST.

WOODLAND

HILLS,CA.,

U.S.A.

81367

1-23-90

.

NO.

-—@0359=C0

—60360—€90

PARTS

LIST

MAIN

FRAME

BACKREST

C)

«(4

caa«-C

SEAT

03

207614

c

«cc.

CN

WEIGHT

PIN

(14"

LONG)

|

|.

8

|

LONG

ANGLE

IRON

[——

9

[|

SHORT

ANGLE

IRON

|

=

fm

|

th

C6204-C19

PAD

BAR

13

|

ADJUSTABLE

UPRIGHT

p

ТЕН

ЕЛЖАС

Белек

а

L—

—

1s

|

BACKREST

ADJ

BAR

|

[

—

16

|

WEIGHT

BAR

[

—

37

|PAD

SUPPORT

[738

АБМ

сїйї

РАР

у

„шш!

LAT

BAR

|

21)

|

|

—

22

_|

LONG

CABLE

(NYLON

)

SHORT

CABLE

(NYLON)

FOAM

GRIP

ae

RIGHT

BUTTERFLY

—

—

[WEIGHT

PIN

(9

172"

LONG)

|

[29

|

MAST

CONNECTOR

PLATE

[

5

A.

i

C6006-A03

C6208-C19

С6209-С19

С0417-В05

С6228-С19

$/16"-20

X

2

1/2

HEX

HEAD

BOLT

C5818-C19

=

5/16"-20

LOCK

NUT

6/16"-20

X

2"

HEX

HEAD

BOLT

3/8"-16

X

2

1/2"

HEX

HEAD

BOLT

|

E

|3/8"-16

LOCK

NUT

Ж

|

NEED

SDN

ЕЕГ

_

MEE

O

1/4"-20

LOCK

NUT

3/8"-16

X

1

1/2"

HEX

HEAD

BOLT

Пк

—

1.3/8"-16

X

2°

REX

HEAD

BOLT

[LL

[1

3/8"

BUSHING

=

[—

——H

|374"

BUSHING

(FERRULE)

—

—

u

|5/16"-20

X

1

3/4"

EYELET

BOLT

[op

ol

pas

Bes

HH-5068

1/4"-20

X

1

3/4"

MACHINE

SCREW

S/16"-20

X

2"

CARRIAGE

BOLT

5716"-20

X

1

3/4"

HEX

HEAD

BOLT

$/16"-20

ACORN

NUT

—

LOCKING

PIN

(LARGE)

LOCKING

PIN

(SMALL)

,

|

v

|

EYELET

PIN

[Ww

HOOKS

mum

STOPPER

PIN

PECK

DECK

PIN

1

1/2"

SQUARE

PLASTIC

САР

BB

3/4"

ROUND

PLASTIC

CAP

1"

ROUND

PLASTIC

CAP

1"

ROUND

PLASTIC

COVER

CAP

(15

DEG.

PULLEY

WHEEL

i

68

1/8"

ROUND

PLASTIC

CAP

PLASTIC

SLEEVE

=

UPRIGHT

DECAL

MAST

ЕСА

|

INSTRUCTION

MANUAL

$PRE-ASSEHMBLED

WITH

SEAT

&

BACKREST

|

TABLE

OF

CONTENTS

|

DIAGRAM

REPAIR

PARIS

&

SERVICE

ASSEMBLY

INSTRUCTIONS

BASE

FRAME

ASSEMBLY

STEP

2

MAIN

FRAME

ASSEMBLY

BACKREST

&

SEAT

ASSEMBLY

STEP

4

BACKREST

8

SEAT

REPLACEMENT

OF

SHORT

ANGLE

IRON

;

G

CURL

ASSEMBLY

р

ADJUSTABLE

UPRIGHT

IEP

8

ARM

CURL

ASSEMBLY

9

CABLE

&

HOOK

ASSEMBLY

!

МА5Т

ASSEMBLY

Y

ASSEMBLY

TEP

11

BUTTERFLY

ASSEMBLY

k

|

|

REPAIR

PARTS

AND

SERVICE

IMPORTANT

*BEFORE

CALLING

THE

800

NUMBER

*

IN

ORDER

TO

RECEIVE

SERVICE

ON

THIS

PRODUCT

YOU

WILL

HAVE

TO

FIRST

`

SEND

IN

YOUR

WARRANTY

CARD

CUSTOMER

SERVICE

1-800-225-0653

ALL

OF

THE

PARTS

FOR

THE

WEIGHTBENCH

CAN

BE

ORDERED

FROM

WEIDER

HEALTH

AND

FITNESS,

PARTS

SERVICE

DEPT.,

900

MEST

ST.

OLNEY,

ILL.

62450.

WHEN

ORDERING,

PARTS

WILL

BE

SENT

AND

BILLED

AT

THE

CURRENT

PRICES.

PRICES

MÁY

BE

SUBJECT

TO

CHANGE

WITHOUT

NOTICE.

STANDARD

HARDWARE

ITEMS

ARE

AVAILABLE

AT

LOCAL

HARDWARE

STORES.

TO

OBTAIN

PARTS

DO

NOT

GO

BACK

TO

THE

STORE

WHERE

YOU

|

PURCHASED

THIS

UNIT.

ALWAYS

INCLUDE

THE

FOLLOWING

INFORMATION

WHEN

ORDERING

PARTS:

@

ODEL

NO.

Ф

АМЕ

OF

PART

@

)RDERING

NUMBER

`

BEFORE

BEGINNING

ASSEMBLY

READ

THE

FOLLOWING

1.

PLEASE

READ

THE

INSTRUCTIONS

CAREFULLY,

PAYING

PARTICULAR

ATTENTION

TO

ALL

WARNINGS,

CAUTIONS,

NOTES

OR

NOTICES.

.

LAY

OUT

UNASSEMBLED

PARTS;

FAMILIARIZE

YOURSELF

WITH

THE

DRAWINGS

THEN

READ

AND

UNDERSTAND

THE

INSTRUCTIONS

THOROUGHLY.

THIS

PRODUCT

MUST

BE

ASSEMBLED

BY

AN

ADULT

PRIOR

TO

USE.

DO

NOT

DESTROY

THE

PACKING

AND

CARTON

UNTIL

THE

UN]T

IS

COMPLETELY

ASSEMBLED.

DO

NOT

DESTROY

THE

INSTRUCTION

MANUAL,

USE

IT

FOR

ORDERING

REPLACEMENT

PARTS.

RECOMMENDED

TOOLS

FOR

PROPER

ASSEMBLY

ARE

AS

FOLLOWS:

A

HAMMER,

PLIERS,

MEDIUM

SIZE

FLATHEAD

SCREWDRIVER,

AND

TWO

6"

ADJUSTABLE

WRENCHES.

о

A

w x

.

.

.

.

STEP

1

BASE

FRAME

ASSEMBLY

Lay

out

BA

.

Align

bolt

holes

of

PRIGHT

with

holes

on

BASE

(2).

Secure

with

HEX

HEAD

BOLTS

(М

and

"B

NUTS

(B).

Insert

SQUARE

PLASTI

APS

(AA)

into

UPRIGHT

(1).

STEP

2

MAIN

FRAME

ASSEMBLY

Place

MAIN

FRAME

(3)

into

position

as

Shown.

Position

u-brackets

of

MAIN

FRAME

(3)

over

crossmember

of

UPRIGHT

(1)

and

long

tube

of

BASE

(2).

Secure

each

with

HEX

HEAD

BOLTS

(А)

and

K

T

(B).

Insert

PLASTIC

CAPS

into

BASE

(2).

Tighten

all

frame

bo

securely!

ы

(STEP

3

-

BACKREST

&

SEAT

PREPARATION)

The

BACKREST

(4)

and

SEAT

(5)

are

shipped

assembled.

Turn

this

assembly

over.

їо

expose

the

work

area.

Remove

2

HEX

HEAD

BOLTS

(H)

from

SEAT

(5)

and

then

remove

1

SMALL

ANGLE

IRON

(9).

STEP

4

-

BACKREST

&

SEAT

To

aid

in

this

assembly,

first

slide

BACKREST

ADJ

BAR

(15)

into

any

of

the

hole

patterns

on

the

UPRIGHT

(1).

Lower

BACKREST

(4)

and

SEAT

(5)

assembly

to

MAIN

FRAME

(3).

Slide

SHORT

ANGLE

IRON

over

pivot

rod

on

MAIN

FRAME

(3)

and

place

SEAT

ADJ

T

(10)

thru

slot

on

MAIN

FRAME

(3).

MACHINE

SCREW

(F)

and

LOCK

NUT

(G)

are

placed

in

the

last

hole

of

SEAT

ADJ

T

(10)

to

prevent

the

SEAT

ADJ

rom

leaving

the

slot

in

the

MAJN

FRAME

(3).

EYELET

PIN

(V)

is

used

o

adjust

the

height

of

the

Back-

rest

and

Seat

assembly.

STEP

5

-

REPLACEMENT

OF

SHORT

ANGLE

IRON

To

aid

in

this

assembly

EYELET

PIN

(V)

should

be

placed

so

that

the

highest

possible

posi-

tion

of

the

seat

is

achieved.

Slide

SHORT

ANGLE

IRON

(9)

over

pivot

rod

on

MAIN

FRAME

(3)

end

pivot

rod

on

SEAT

ADJ

T

(10).

Replace

HE

2

HEX

HEAD

BILTS

(H)

that

were

removed

in

ер

4.

STEP

6

-

LEG

CURL

ASSEMBLY

position

LEG

CURL

(6)

between

leg

curl

brackets

on

MAIN

FRAME

(3).

5е-

cure

with

HEX

HEAD

BOLT

(D)

and

LOCK

NUT

(E).

Do

not

over

tighten!

Re-

peat

the

following

instructions

until

all

leg

cur

parts-are

in

place.

First

slide

PAD

BAR

(10)

through

proper

hole

in

LEG

CURL

(6)

until

equal

amounts

of

bar

are

on

both

sides

of

LEG

CURL

(6).

To

help

with

the

fol-

lowing

step,

à

Small

amount

of

liquid

dish

detergent

should

be

applied

to

both

ends

of

PAD

BAR

(10).

This

acts

as

a

lubricant

in

assembling

FOAM

PADS

(11)

and

also

acts

as

an

adhesive

after

it

has

dried.

Slide

FOAM

PAD

(11)

ónto

each

end

of

PAD

BAR

(10).

Insert

PLASTIC

CAPS

N

nto

each

end

of

PAD

BAR

(10).

Insert

PLASTIC

CAP

(K)

into

end

of

LEG

CURL.

(6)

Insert

PLASTIC

CAP

(P)

into

weight

pin

on

LEG

CURL

(6).

Place

OVER

CAP

(Q)

over

rear

extended

piece

of

weight

pin.

LOCKING

PIN

(J)

is

used

to

lock

LEG

CURL

(6)

to

the

MAIN

FRAME

for

doing

specific

exercises.

Assemble

ROUND

PLASTIC

CAPS

(P)

into.each

end

of

WEIGHT

BAR

(14)

and

in-

sert

into

LEG

CURL

(6)

aligning

bolt

holes.

Secure

into

place

by

using

EYELET

BOLT

(S)

and

LOCK

NUT

(G).

STEP

7

-

COMPLETING

BENCH

Assemble

FOAM

GRIP

(25)

and

ROUND

PLASTIC

CAP

(P)

into

dip

bar

handle

on

ADJUSTABLE

UPRIGHTS

and

slide

assembly

into

UPRIGHT

.

The

BACKREST

ADJ

BAR

(13)

is

used

to

adjust

the

incline

of

the

BACKREST

and

the

height

of

the

uprights

when

using

the

Backrest

in

an

incline

position.

When

the

Backrest

is in

the

flat

position,

the

height

of

the

uprights

can

be

adjusted

by

use

of

the

LOCKING

PINS

(L).

oca

STEP

6

-

LEG

CURL

ASSEMBLY

First,

slide

WEIGHT

PIN

(7)

thru

angled

hole

in

the

front

part

of

LEG

CURL

(6).

Align

bolt

holes

and

secure

with

HEX

HEAD

BOLT

(R)

and

UT

.

Place

COVER

CAP

-

15°

(DD)

over

rear

extended

portion

0

S

of

WEIGHT

PIN

(7).

Slide

PLASTIC

BUSHING

(HH)

over

WEIGHT

PIN

7

until

it is

against

the

Leg

Curl.

nsert

ROUND

PLASTIC

CAP

[tc

into

end

of

WEIGHT

PIN

(7).

Insect

SQUARE

PLASTIC

CAP

into

end

of

LEG

CURL

(6).

Position

LEG

CURL

(6)

between

leg

curl

brackets

on

MAIN

FRAME

(3)

Secure

with

HEX

HEAD

BOLT

(D)

and

LOCK

NUT

(E).

DO

NOT

V

HTEN!

Repeat

the

following

instructions

until

а

leg

curl

parts

are

in

place.

First,

slide

PAD

BAR

(11)

thru

proper

hole

in

LEG

CURL

(6)

until

equal

amounts

of

bar

are

on

both

sides.

(To

help

with

the

following

step,

à

small

amount

of

liquid

dish

detergent

should

be

applied

to

both

ends

of

PAD

BAR

(11).

This

acts

as

a

lubri-

cant

in

assembling

FOAM

PADS

(12)

and

also

acts

as

an

adhesive

after

it

has

dried.)

Slide

FOAM

PAD

(12)

onto

each

end

of

PAD

BAR

(11).

Insert

ROUND

PLASTIC

CAPS

(BB

into

each

end

of

PAD BAR

(11,

WEIGHT

BAR

(16)

thru

large

hole

at

end

of

LEG

CURL

(Ó).

holes

and

secure

with

EYELET

BOLT

(N)

and

LOCK

NUT

ROUND

PLASTIC

CAPS

CC)

into

each

end

of

К

(B)

Ins

IGHT

BAR

(16).

LOCKING

PIN

-

LARGE

(T)

is

used

to

lock

Leg

Curl

Assembly

to

the

Main

Frame

for

doing

specific

exercises.

EL

ЬЬЬ

ЕЕЕ

CAUTION

BG

4.

Allowing

leg

curl

arm

to

free

fall

or

bang

into

front

leg

can

cause

damage

to

the

frame

and

leg

curl.

Bo

not

exceed

100

lbs.

of

weight.

i

2.

When

weights

are

used

on

the

leg

curl

the

same

amount

of

weight

should

be

added

to

the

rear

of

the

bench.

This

can

be

done

by

placing

а

weighted

barbell

across

the

uprights

or

having

your

training

partner

stand

on

the

frame

base.

3.

Use

locking

collərs

from-dumbbells

to

secure

weights

on

leg

cur]

weight

pins.

Л

STEP

7

-

ADJUSTABLE

UPRIGHTS

Slide

DIP

BAR

PIN

(14)

thru

top

hole

of

ADJUSTABLE

UPRIGHT

(13).

Align

bolt

(62

holes

and

secure

with

HEX

HEAD

pOLT

(C)

$

and

LOCK

NUT

(B).

Insert

ROUND

PLASTIC

.-9

€

CAPS

into

both

ends

of

DIP

BAR

PIN

-

ADIIT

FOAM

GRIP

(24)

over

pie

BAR

PIN

(14).

Slide

assembly

into

UP-

RIGHT

(1).

The

BACKREST

ADJ

BAR

(15)

assembled

to

bench

in

Step

4

is

used

to

adjust

the

incline

of

the

BACKREST

(4)

and

the

height

of

the

ADJUSTABLE

UP-

RIGHTS

(13)

when

using

the

Backrest

in

0

an

incline

position.

When

the

Backrest

is

in

the

flat

position,

the

height

of

the

ADJUSTABLE

UPRIGHTS

(13)

can

be

ad-

0

justed

b

the

use

of

LOCKING

PINS

-

SMALL

(U).

-

-

=

STEP

8

-

ARM

CURL

ASSEMBLY

f

Assemble

ARM

CURL

pAD

(18)

to

PAD

SUPPORT

(17)

using

HEX

HEAD

BOLTS

(H)

which

are

preassembled

into

pad.

|

To

use

Arm

Curl,

insert

PAD

SUPPORT

(17)

into

Main

Frame

and

adjust

to

desire

height

by

inserting

LOCKING

PIN

-

SMALL

(U)

into

appropriate

hole

and

allowing

t

to

rest

on

top

of

frame.

STEP

9

-

CABLE

AND

HOOK

ASSEMBLY

4.

Tie

knot

in

cable

end

close

to

the

ends

of

cable.

Loop

cable

and

insert

thru

FERRULE

(M).

2.

Insert

"S"

HOOK

(w)

theu

cable

loop.

с)

3.

Pull

cable

back

thru

FERRULE

(M)

to

secure

"S"

HOOK

(w).

|

Connect

MAST

TOP

SECTION

(19)

and

MAST

BOT-

"

TOM

SECTION

(20)

using

MAST

CONNECTOR

PLATES

`

(29)

and

securing

with

CARRIAGE

BOLT

10)

|

N

and

LOCK

NUTS

(8).

Insert

3/4"

BUSHING

(М

into

PULLEY

WHEEL

(EE)

and

assemble

into

pulley

plates

trapping

SHORT

CABLE

(23)

behind

pulley.

Secure

with

HEX

HEAD

BOLT

(J)

and

LOCK

NUT

(E).

Insert

1

3/8"

BUSHING

(L)

into

PULLEY

WHEEL

(EE)

and

insert

assem-

bly

into

MAST

TOP

SECTION

(19)

and

secure

with

HEX

HEAD

BOLT

10

and

LOCK

NUT

(E).

Drape

LONG

CABLE

(22)

over

pulley

and

cap

mast

with

SQUARE

PLASTIC

CAP

(Z).

Insert

ROUND

PLASTIC

CAPS

(CC)

into

ends

of

LAT

BAR

(21)

and

assemble

FOAM

GRIPS

(24)

onto

bar.

Thread

LOCK

NUT

(B)

onto

EYELET

BOLT

ex

and

insert

in

center

hole

of

LAT

BAR

21).

Secure

with

ACORN

NUT(S).

USING

MAST

ASSEMBLY

STEP

1

-

ROWING

AND

CURLS

Insert

Mast

Assembly

into

MAIN

FRAME

(3).

Connect

LOOP

on

LONG

CABLE.

22)

into

EYE

BOLT

(N)

on

LEG

CURL

(6).

Connect

other

end

of

Long

able

to

SHORT

CABLE

(23)

and

then

to

LAT

BAR

(21).

With

this

config-

uration

Rowing

and

Curl

Exercises

may

be

performed.

free

weights

can

be

loaded

on

either

or

both

Weight

Stack

Pin

and

WEIGHT

BAR

(16).

STEP

2

-

LAT

PULL

DOWNS

To

do

Lat

Work;

eigher

sitting

or

standing,

connect

LAT

BAR

(21)

di-

rectly

to

top

end

of

LONG

CABLE

(22).

Load

weight

on

either

the

Leg

Curl

Weight

Pin

or

Weight

Bar.

USING

DIP

BARS

Adjust

uprights

to

desired

height

and

secure

with

LOCK

PINS

(U).

Ex-

ercises

may

be

performed

from

the

front

of

the

Uprights

by

straddling

the

bench.

It is

recommended

that

if

doing

the

exercise,

weight

should

be

added

to

the

front

of

the

bench

to

insure

the

bench

will

not

tip

backward

while

exercising.

This

can

be

achieved

by

loading

free

weights

onto

the

WEIGHT

BAR-

(16)

or

simply

laying

a

weighted

barbell

across

the

seat.

We

suggest

loading

on

at

least

50

pounds

E

of

weights

or

more,

depending

on

the

person's

weight

and

type

of

ES

workout.