Tanita BF-522 User manual
©2003 Tanita Corporation
BF5227801(1)
BF-522
Body Fat Monitor / Scale
Instruction Manual
Read this Instruction Manual carefully and keep it for future reference.
Bedienungsanleitung
Lesen Sie sich diese Bedienungsanleitung bitte sorgfältig durch und bewahren Sie sie zum späteren Nachschlagen auf.
Mode d’emploi
A lire attentivement et à garder en cas de besoin.
Gebruiksaanwijzing
Deze handleiding aandachtig lezen en voor naslagdoeleinden bewaren.
Manuale di Istruzioni
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Manual de instrucciones
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Manual de instruções
Leia cuidadosamente este manual e guarde-o para futura referência.
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Tanita UK Ltd.
The Barn, Philpots Close, Yiewsley,
Middlesex, UB7 7RY UK
Tel: +44 (0)1895 438577
Fax: +44 (0)1895 438511
www.tanita.co.uk
Tanita Corporation
14-2, 1-Chome, Maeno-Cho
Itabashi-Ku, Tokyo, Japan 174-8630
Tel: +81(0)-3-3968-2123
Fax: +81(0)-3-3967-3766
www.tanita.co.jp
ISO 9001 Certified
Tanita Europe GmbH
Dresdener Strasse 25
D-71065 Sindelfingen
Germany
Tel: +49 (0)-7031-6189-6
Fax: +49 (0)-7031-6189-71
www.tanita.de
Tanita Corporation of America Inc.
2625 South Clearbrook Drive
Arlington Heights, IL 60005 USA
Tel: +1-847-640-9241
Fax: +1-847-640-9261
www.tanita.com
Tanita France S.A.
Villa Labrouste
68 Boulevard Bourdon
92200 Neuilly-Sur-Seine France
Tel: +33 (0)-1-55-24-99-99
Fax: +33(0)-1-55-24-98-68
www.tanita.fr
Tanita Health Equipment H.K. Ltd.
Unit 301-303 3/F Wing On Plaza
62 Mody Road, Tsimshatsui East
Kowloon, Hong Kong
Tel: +852 2838 7111
Fax: +852 2838 8667
Tabela de conteúdo
INTRODUÇÃO.............................................................44
PRINCÍPIOS PARA ESTIMAR A PORCENTAGEM DE GORDURA DO ORGANISMO
......45
CARACTERÍSTICAS E FUNÇÕES ............................46
PREPARATIVOS ANTES DO USO.............................47
INSTALAR A CAIXA DO VISOR.................................47
DICAS DE MANUSEIO ..............................................48
FUNÇÕES ÚTEIS ........................................................48
FUNÇÃO DESLIGAMENTO AUTOMÁTICO.............48
OBTENDO LEITURA PRECISA.................................48
COMO DETERMINAR A PORCENTAGEM DE GORDURA DO ORGANISMO
....49
SOMENTE A LEITURA DO PESO ............................50
LOCALIZANDO DEFEITOS........................................50
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Table des matières
INTRODUCTION.........................................................16
PRINCIPES DE MESURE DU TAUX DE GRAISSE CORPORELLE
.............17
CARACTÉRISTIQUES................................................18
AVANT UTILISATION ....................................................19
INSTALLATION DU BOÎTIER D’AFFICHAGE.........19
CONSEILS DE MANIPULATION ..............................20
FONCTIONS ................................................................... 20
FONCTION D’ARRÊT AUTOMATIQUE.......................20
COMMENT OBTENIR DES RÉSULTATS EXACTS..........
20
CALCUL DU TAUX DE GRAISSE CORPORELLE
............20
LECTURE DU POIDS UNIQUEMENT........................21
DÉPANNAGE...................................................................22
FInhoudsopgave
NTRODUCTIE .............................................................23
MEETMETHODES VOOR LICHAAMSVETPERCENTAGE
.......24
EIGENSCHAPPEN EN FUNCTIES............................25
VOORBEREIDINGSMAATREGELEN .........................26
DISPLAY INSTALLEREN........................................... 26
TIPS VOOR GEBRUIK...............................................27
HANDIGE EIGENSCHAPPEN .....................................27
AUTOMATISCHE UITSCHAKELFUNCTIE.................27
AFLEESNAUWKEURIGHEID.....................................27
METEN VAN HET LICHAAMSVETPERCENTAGE
...........28
ALLEEN GEWICHT BEPALEN ..................................29
FOUTOPSPORING.....................................................30
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Table of Contents
NTRODUCTION........................................................... 1
PRINCIPLES OF ESTIMATING BODY FAT PERCENTAGE
... 2
FEATURES AND FUNCTIONS....................................3
PREPARATIONS BEFORE USE...................................4
INSTALLING THE DISPLAY BOX..............................4
HANDLING TIPS..........................................................5
USEFUL FEATURES.....................................................5
AUTOMATIC SHUT-DOWN FUNCTION
.......................5
CHANGING THE WEIGHT MODE ..............................6
GETTING ACCURATE READINGS .............................6
HOW TO DETERMINE BODY FAT PERCENTAGE
...........7
TAKING WEIGHT MEASUREMENT ONLY ...............8
TROUBLESHOOTING ..................................................8
GB Inhaltsverzeichnis
NTRODUCTION........................................................... 9
PRINZIPIEN DER ANALYSE IHRES KÖRPERFETTANTEILS
....... 10
MERKMALE UND FUNKTIONEN ............................ 11
VORBEREITUNGEN VOR GEBRAUCH......................12
INSTALLATION DER DISPLAYBOX ........................12
TIPPS ZUM UMGANG MIT DEM GERÄT ...............13
NÜTZLICHE FUNKTIONEN...........................................13
AUTOMATISCHES ABSCHALTEN...............................13
SO ERHALTEN SIE GENAUE MESSWERTE...........13
MESSEN DES KÖRPERFETTANTEILS....................14
NUR-GEWICHT-FUNKTION......................................15
FEHLERSUCHE ..........................................................15
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Indice
NTRODUZIONE ..........................................................30
PRINCIPI DEL CALCOLO DELLA PERCENTUALE DI GRASSO CORPOREO
........31
CARATTERISTICHE E FUNZIONALITÀ...................32
PREPARAZIONI PRIMA DELL’USO..........................33
INSTALLAZIONE DELLA SCATOLA DEL DISPLAY
...........33
SUGGERIMENTI PER L’USO...................................34
FUNZIONALITÀ UTILI ................................................34
FUNZIONE DI SPEGNIMENTO AUTOMATICO.........34
RILEVAMENTO DI VALORI ACCURATI..................34
COME DETERMINARE LA PERCENTUALE DI GRASSO CORPOREO
35
MISURAZIONE DEL SOLO-PESO............................36
RISOLUZIONE DEI PROBLEMI................................36
IÍndice de materias
INTRODUCCIÓN.........................................................37
PLOS PRINCIPIOS PARA CALCULAR EL PORCENTAJE DE GRASA CORPORA
...38
PRESTACIONES Y FUNCIONES..............................39
PREPARACIONES ANTES DEL USO ........................40
INSTALACIÓN DEL MÓDULO DE PANTALLA ........40
RECOMENDACIONES DE MANEJO ........................41
PRESTACIONES ÚTILES............................................41
FUNCIÓN DE APAGADO AUTOMÁTICO...................41
CÓMO OBTENER LECTURAS EXACTAS................41
CÓMO MEDIR EL PORCENTAJE DE GRASA CORPORAL
......42
CÓMO OBTENER LECTURAS DE PESO SOLAMENTE
...........43
RESOLUCIÓN DE FALLOS.......................................43
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PRINCIPLES OF ESTIMATING BODY FAT PERCENTAGE
Tanita Body Fat Monitor/Scales allow you to determine your body fat
percentage at home as easily as you measure your weight.
What is Body Fat Percentage?
Body fat percentage is the percentage of fat in your body. Too much body
fat has been linked to conditions such as high blood pressure, heart
disease, diabetes, cancer, and other disabling conditions.
The BIA Method
Tanita Body Fat Monitor/Scales use the BIA (Bioelectrical Impedance
Analysis) technique. In this method, a safe, low-level electrical signal is
passed through the body. It is difficult for the signal to flow through fat in
the human body, but easy to flow through moisture in the muscle and other
body tissues. The difficulty with which a signal flows through a substance
is called impedance. So the more resistance, or impedance, the signal
encounters, the higher the body fat reading.
Body Fat Percentage Fluctuations in a Day
Hydration levels in the body may affect body fat readings. Readings are
usually highest in the early waking hours, since the body tends to be
dehydrated after a long night’s sleep. For the most accurate reading, a
person should take a body fat percentage reading at a consistent time of day
under consistent conditions.
Besides this basic cycle of fluctuations in the daily body fat readings,
variations may be caused by hydration changes in the body due to eating,
drinking, menstruation, illness, exercising, and bathing. Daily body fat
readings are unique to each person, and depend upon one’s lifestyle, job
and activities.
20–39
40–59
60–79
Healthy Overfat ObeseUnderfat
Healthy Overfat ObeseUnderfat
Based on NIH/WHO BMI Guidelines.
As reported by Gallagher, et al,
at NY Obesity Research Center.
To determine the percentage of body fat
that is appropriate for your body,
consult your physician.
10%0% 20% 30% 40%
20–39
40–59
60–79
Female
Body Fat Ranges for Standard Adults
Age
Male
Age
1, 2
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Tanita’s patented “foot-pad”
design sends a safe, low-
level electrical signal
through the body to
determine its composition.
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INTRODUCTION
Thank you for selecting a Tanita Body Fat Monitor/Scale. This model uses
the BIA (Bioelectrical Impedance Analysis) technique, a state-of-the-art
technology for body fat assessment.
Safety Precautions
•Persons with implanted electronic medical equipment, such
as a pacemaker, should not use the Body Fat Monitor feature
on this Tanita Body Fat Monitor/Scale. This Body Fat
Monitor/Scale passes a low-level electrical signal through
the body, which may interfere with the operation of a
pacemaker.
•The Tanita Body Fat Monitor/Scales are intended for home use only.
This unit is not intended for professional use in hospitals or other
medical facilities; it is not equipped with the quality standards required
for heavy usage experienced under professional conditions.
•Do not use this unit on slippery surfaces such as wet floors.
Important Notes for Users
This Body fat monitor is intended for adults and children (ages 7-17) with inactive to
moderately active lifestyles and adults with athletic body types.
Tanita defines “athlete” as a person involved in intense physical activity
of approximately 10 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less. Tanita’s athlete definition
includes “lifetime of fitness” individuals who have been fit for years but
currently exercise less than 10 hours per week.
Pregnant women, dialysis patients and people with edema are
advised to regard the % body fat readings as reference
(not absolute) values for monitoring changes only.
Recorded data may be lost if the unit is used incorrectly or is exposed to
electrical power surges. Tanita takes no responsibility for any kind of loss
caused by the loss of recorded data.
Tanita takes no responsibility for any kind of damage or loss caused by these
units, or any kind of claim made by a third person.
Note: Read this Instruction Manual carefully and
keep it handy for future reference.
Note: Body fat percentage estimates will vary
with the amount of water in the body, and can be
affected by dehydration or over-hydration due to
such factors as alcohol consumption,
menstruation, illness, intense exercise, etc.
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PREPARATIONS BEFORE USE
INSTALLING THE DISPLAY BOX
Inserting the Batteries
Open the battery cover on the back of the measuring platform. Insert the
supplied AA-batteries as indicated.
Note:
Be sure that the polarity of the batteries is set properly. If the batteries are
incorrectly positioned the fluid may leak and damage floors. If you do not intend to use this
unit for a long period of time, it is advisable to remove the batteries before storage.
Please note that since the batteries were inserted at the factory, their energy
levels may have decreased.
Positioning the Monitor
Place the measuring platform on a hard, flat surface where there is minimal
vibration to ensure safe and accurate measurement.
Note: To avoid possible injury, do not step on the edge of the platform.
Open as shown.
Direction of the batteries.
The display box should be set on a table or mounted on a wall.
Take care that the display does not fall off the table.
Note: Avoid holding the display unit in your hands while measuring yourself,
since its weight (0.6 lb or 0.25 kg) will be added to your weight.
To attach the display box to a wall, follow the steps below:
1.Using a screwdriver, attach the bracket to a wall by inserting the two
screws into the holes in the bracket – you may need to pre-drill two holes
in the wall.
2.Attach the display box to the bracket by inserting the tabs on the bracket
into the holes on the back of the display box.
3.Be sure that the display box is fixed firmly on the bracket.
Unless securely attached, the display box may fall off.
1.
2.
3.
3
1.
2.
3.
FEATURES AND FUNCTIONS
Accessories
1. Wall-Mounting Bracket
2. Screws for Bracket
3. AA-Size Batteries (4)
Measuring Platform
1. Display Screen
2. Ball-of-Foot Electrodes
3. Heel Electrodes
4. Display Screen
5. Weight/Off
6. Arrow (Select) Button
7. On/Set Button
8. Kg/lb Button
6.4. 8.
5.
7.
6.
1. 2. 3.
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CHANGING THE WEIGHT MODE
1. The BF-522 will measure weight in kg (Kilograms), lb (Pounds),
or st-lb (British Stone Pounds). The weight mode may be changed at
anytime when the scale is off.
Press the button as shown in the figure.
Press this button until your desired weight mode has been selected.
2. After making your selection, the weight mode will be saved and the scale
will shut down automatically within 5 seconds.
Note : Pressing the kg/lb button one time, will display the current weight
mode setting.
Note : The weight mode may be changed while the weight and body fat % is
being displayed.
6
GETTING ACCURATE READINGS
To ensure accuracy, readings should be taken without clothing and under consistent
conditions of hydration. If you do not undress, always remove your socks or stockings,
and be sure the soles of your feet are clean before stepping on the measuring platform.
Be sure that your heels are correctly aligned with the electrodes on the
measuring platform. Don’t worry if your feet appear too large for the unit -
accurate readings can still be obtained if your toes overhang the platform.
It is best to take readings at the same time of day. Try to wait about three
hours after rising, eating, or hard exercise before taking measurements.
While readings taken under other conditions may not have the same
absolute values, they are accurate for determining the percentage of change
as long as the readings are taken in a consistent manner. To monitor
progress, compare weight and body fat percentage taken under the same
conditions over a period of time.
Heels centered on
electrodes
Toes may overhang
measuring platform
Note: An accurate reading will not be possible if
the soles of your feet are not clean, or if your
knees are bent or you are in a sitting position.
kg(kilograms) Ib(pounds) st-Ib(stone pounds)
5
AUTOMATIC SHUT-DOWN FUNCTION
The automatic shut-down function shuts off the power automatically in the following cases:
•If you interrupt the measurement process. The power will shut down automatically within 10 to 20 seconds,
depending upon the type of operation.
•If an extraordinary weight is applied to the platform.
•During programming, if you do not touch any of the keys or buttons within 60 seconds.*
•After you have completed the measuring process.
*Note: If the power shuts off automatically, repeat the steps from “HOW TO DETERMINE BODY FAT PERCENTAGE” (p.7).
HANDLING TIPS
This monitor is a precision instrument utilizing state-of-the-art technology. To keep the unit in the best condition,
follow these instructions carefully:
•Do not attempt to disassemble the measuring platform.
•Store the platform horizontally, and place the display unit in its wall-mounted bracket, or in another area where it will
not be dropped or stepped on.
Do not wrap cord around the platform or display during storage.
Doing so may cause damage to the cord.
•Avoid excessive impact or vibration to the unit.
•Place the unit in an area free from direct sunlight, heating equipment, high humidity, or extreme temperature change.
•Never submerge in water. Use alcohol to clean the electrodes and glass cleaner (applied to a cloth first) to keep them
shiny; avoid soaps.
•Do not step on the platform when wet.
•Do not drop any objects onto the platform.
USEFUL FEATURES
•Tanita Body Fat Monitor/Scales allow you to measure both weight and body fat percentage simultaneously and easily,
simply by stepping on a scale.
•Your Body Fat Monitor/Scale can be set for Adult or Children (ages 7-17), Male or Female.
•In addition, the BF-522 can be set to Adult Athlete mode.
•button provides quick weight readings.
•The unit emits a helpful “beep” when activated, and also at various stages in the programming and measuring process.
Listen for these sounds which will prompt you to step on the unit, look at your readings, or confirm a setting.
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TROUBLESHOOTING
If the following problems occur …then…
•A wrong weight format appears followed by kg, lb, or st-lb
Refer to “Switching the Weight Mode” on p.6.
• ”Lo” appears on the display, or all the data appears and immediately
disappears.
Batteries are low. When this message appears, be sure to replace the batteries immediately, since weak batteries will
affect the accuracy of your measurements. Change all the batteries at the same time with new AA-size batteries.
Note: Your settings will not be erased from the memory when you remove the batteries.
• ”Error” appears while measuring.
Please stand on the platform keeping movement to a minimum.
The unit cannot accurately measure your weight if it detects movement.
• The Body Fat Percentage measurement does not appear or ”-----“ appears
after the weight is measured.
Make sure socks or stockings are removed, and the soles of your feet are clean and properly aligned with the guides
on the measuring platform.
• ”OL” appears while measuring.
Reading cannot be obtained if the weight capacity is exceeded.
• ”Err C” appears after power on.
The problem might be caused by the connection between the display box and the platform.
If this problem happens, please contact Customer Service.
TAKING WEIGHT MEASUREMENT ONLY
Press the button when the unit is off.
When 0.0 appears on the display screen, step on the platform. Your weight
will appear on the display and continue to flash as long as you remain on the
platform.
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HOW TO DETERMINE BODY FAT PERCENTAGE
7
1.Set Age
Press the SET button to turn on the power.
The display defaults to Age 30.
Use the Up/Down buttons to scroll through numbers.
When you reach your age, press the SET button.
The unit will beep once to confirm.
Note : Range of user age is between 7-99 years.
Note : If you make a mistake or want to turn the unit off before you have
finished programming it, press button to force quit.
2. Select Female or Male
Use the Up/Down buttons to scroll through Female ( ) or Male ( ),
Female/Athlete and Male/Athlete settings, then press the Set button. The
unit will beep once to confirm.
3. Specify the height
The display defaults to 5'7.0"(170cm).
Use the Up/Down buttons to specify Height and then press the SET button.
The unit will beep once to confirm.
Note :Range of user is from 3’ 4.0” – 7’ 3.0” or 100cm – 220cm.
4. Get your Readings
The unit will beep twice and "0.0" will appear on the display screen.
Make sure you are barefoot before stepping on scale.
Step on to the platform when “0.0” appears.
Your weight will be shown first.
Continue to stand on the platform.
"00000"will appear on the display and disappear one by one from left to
right. Your body fat percentage (%FAT) will appear on the display screen.
The display will flash your weight and %FAT alternately 3 times, then the
power will automatically turn off.
Note : If you step onto the platform before "0.0" appears, the display will show "Error" and
you will not obtain a reading. Furthermore, if you do not step onto the measuring
platform within about 60 seconds after "0.0" appears, the power will shut-off
automatically.
Note: Do not step off until Body Fat % is shown.
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