Suunto 7 User manual
SUUNTO 7
USER GUIDE
2020-02-05
1. Welcome.......................................................................................................................................... 5
2. Get started..................................................................................................................................... 6
Your Suunto 7............................................................................................................................. 6
Set up and pair your Suunto 7................................................................................................7
Change language.....................................................................................................................14
Charge your watch.................................................................................................................. 15
Learn to navigate your Suunto 7.......................................................................................... 17
Wake up your display.............................................................................................................23
Connect to the Internet......................................................................................................... 26
Keep your Suunto 7 up to date........................................................................................... 30
Set an alarm..............................................................................................................................32
Turn your watch on and o...................................................................................................33
Restart your watch.................................................................................................................. 34
Reset your watch to factory settings..................................................................................34
3. Wear OS by Google...................................................................................................................36
Google Assistant..................................................................................................................... 36
Google Pay............................................................................................................................... 38
Google Fit................................................................................................................................. 40
Google Play Store...................................................................................................................42
Use and manage apps...........................................................................................................42
Get notifications on your watch.......................................................................................... 45
View and manage your Tiles............................................................................................... 49
4. Customize your watch.............................................................................................................. 52
Customize watch faces......................................................................................................... 52
Customize button shortcuts................................................................................................. 58
Change watch straps............................................................................................................. 59
5. Sports by Suunto.........................................................................................................................61
Suunto Wear app on your watch......................................................................................... 61
Suunto mobile app on your phone.................................................................................... 64
Suunto maps............................................................................................................................ 69
Dierent sports and measurements...................................................................................78
Start an exercise......................................................................................................................94
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Control watch during exercise.............................................................................................99
Pause and resume exercise............................................................................................... 102
End and review exercise..................................................................................................... 105
Swimming with Suunto 7...................................................................................................... 110
Exercise with maps.................................................................................................................114
Exercise with music...............................................................................................................120
Exercise options.....................................................................................................................124
Map options............................................................................................................................ 127
General options.......................................................................................................................131
Diary.......................................................................................................................................... 133
6. Heart rate....................................................................................................................................135
Follow your heart rate with Suunto 7............................................................................... 135
Daily heart rate.......................................................................................................................139
7. Activity tracking......................................................................................................................... 140
8. Music.............................................................................................................................................141
Control music from your wrist............................................................................................. 141
Listen to music without your phone..................................................................................144
9. Battery life...................................................................................................................................145
Maximize battery life in daily use...................................................................................... 145
Maximize battery life during exercise.............................................................................. 150
Check battery life & usage..................................................................................................152
10. FAQ.............................................................................................................................................153
11. How to videos...........................................................................................................................154
12. Care and support....................................................................................................................155
Handling guidelines..............................................................................................................155
Disposal................................................................................................................................... 155
Getting support......................................................................................................................155
13. Glossary..................................................................................................................................... 157
14. Reference..................................................................................................................................159
Manufacturer's info............................................................................................................... 159
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Compliance............................................................................................................................. 159
Trademark............................................................................................................................... 160
Patent notice...........................................................................................................................160
Copyright.................................................................................................................................160
International Limited Warranty............................................................................................ 161
15. Safety......................................................................................................................................... 163
Types of safety precautions................................................................................................163
Safety precautions................................................................................................................ 163
Suunto 7
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1. WELCOME
Suunto 7 combines Suunto’s sports expertise with the latest smartwatch features from
Wear OS by Google™.
Learn how to get the most of your new watch. Let’s get started!
Wear OS by Google works with phones running Android 6.0+ (excluding Go edition) or
iOS 10.0+. Supported features may vary between platforms and countries.
Change language
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2. GET STARTED
Your Suunto 7
Suunto 7 has a touch screen and four hardware buttons designed to provide you a
great sport experience – even when you're wearing gloves or underwater.
1. Power button
2. Suunto Wear app / Navigate Suunto Wear app and control your exercise
3. Navigate Suunto Wear app and control your exercise
4. Navigate Suunto Wear app and control your exercise
While on the watch face, you can also use the buttons (3–4) on the right as shortcuts
to open apps.
NOTE: Some other apps may also support actions with hardware buttons.
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1. Charging socket
2. Microphone
3. Optical heart rate sensor
4. Barometric sensor
5. Quick release straps
Set up and pair your Suunto 7
Before you get started, make sure you have:
•About 30 minutes (and maybe a coee or some tea)
•A compatible phone
•A Wifi connection
•Bluetooth enabled on your phone
•A Google™ account (recommended)
1. Charge and power on
2. Download and pair with Wear OS by Google
3. Follow the Wear OS tutorial on watch
4. Start your sports with Suunto
5. Get Suunto mobile app on your phone
Suunto 7
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1. Charge and power on
1. Connect your watch to the USB cable in the box to power on your watch. Stay
calm, your watch may take a couple minutes to wake up.
2. Tap the screen to begin.
3. Choose your language. Swipe up to browse the list and tap to choose.
4. Accept Suunto’s End User License Agreement.
5. Follow the on-screen instructions to continue the set-up on your phone.
NOTE: If you need to go back to the previous step, swipe right.
How to charge your watch
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2. Download and pair with Wear OS by Google
The Wear OS by Google companion app connects your Suunto 7 with your phone so
that you can use smart features like notifications, the Google Assistant, Google Pay™
and more.
Suunto 7 can be paired with both Android and iOS.
1. On your phone, download the Wear OS by Google companion app on Google
Play™ or App Store.
2. Enable Bluetooth on your phone and make sure your phone is charged.
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3. Open the Wear OS by Google app and tap Start setup.
4. On your phone, follow the on-screen instructions until you find your Suunto 7.
(You’ll see the name of your watch on your watch screen. If you don’t, swipe up.)
5. On your phone, tap when you see your watch.
6. A code will be shown on your phone and watch.
a. If the codes are the same: On your phone, tap Pair. This can take a few
minutes.
b. If the codes don’t match: Restart your watch and try again.
7. Follow the on-screen instructions to continue.
8. Copy (Connect) your Google account
You will be guided to copy your Google account to your watch. We recommend
copying your Google account, as it will enable you to use smart features like the
Google Assistant on your watch, and to access Google Play Store from your watch
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