Soozier A90-287V80 User manual
ASSEMBLY & INSTRUCTION MANUAL
INapb004_US
A90-287V80
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Keep this manual for future reference.
TREADMILL USER’S MANUAL
* Maximum user weight is 90 kg.
CONTENTS
I. IMPORTANT PRECAUTIONS
II. MAIN TECHNICAL FEATURES
III. ASSEMBLY
IV. WORKOUT GUIDELINES
V. TREADMILL OPERATION
VI. MAINTENANCE
VII. RECYCLING INFORM
VIIl. COMMON ERRORS
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6
7
9
10
11
14
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I.IMPORTANT PRECAUTIONS
MINIMUN
USER
HEIGHT
140 cm
MAX
USER
WEIGHT
90 kg.
WARNING:
A correct lubrication of the treadmill with silicon oil or teflon is REALLY IMPORTANT.
This lubrication must be performed regularly depending on each person, even
before its first use.
You must preserve the original packaging with its protections, PURCHASE
RECEIPT, manual and components during the guarantee period.
In order to decrease the risk of suffering severe injuries, read carefully all the important
instructions and warnings regarding the use of a treadmill before using it.
Soozier doesn’t take any responsibility for personal injuries or property damages resulting
from the use of this product.
1-Before starting any workout programme consult your doctor. It’s specially important for
people older than 35 years old, people with health problem and pregnant women.
2-The owner must ensure that all users are correctly informed about the warnings.
3-Use the equipment as explained in the instructions manual.
4-Keep the equipment in an enclosed area, away from dust or humidity. Don’t store
it in a garage, indoor backyard or near the water. Humidity, dust and water could
lead to a malfunction of the equipment, annulling its guarantee.
3
5-Place the unit on a flat surface. If the surface is uneven, the proper functioning could be
affected. Some models include levellers or levelling threads behind the legs, helping the
levelling. Please read the manual to verify if your unit is provided with one of them.
6-The unit must be placed in a ventilated area. Don’t use it in places with sprays or with
oxygen dispenser. The air you breath may be affected and cause an accident.
7-Keep children younger than 12 years old and pets away from the equipment. Keep the
security distance.
8-Check in the manual the maximum weight your equipment can support. An exces-
sive weight could lead to a malfunction in the operating system, which won’t be
covered by the guarantee.
9-Wear suitable clothes and shoes. Do not use loose clothe that may get hooked.
10-If your equipment is working through a power supply: make sure that the power cord
and plug are in good conditions. Carry out the connection only when the circuit has ground
connection, otherwise it could cause damages on the equipment or in the property which
the guarantee won’t cover. Power cords must be away from hot surfaces.
11-If it is a battery-powered unit: check and make sure that they are charged enough so
the display will fully function.
12-If your equipment is provided with a security key, please understand the produce before
using it. The security key has a magnet which must be put in the display. At the end of the
lace there is a clamp which should be attached to the clothes.The treadmill will start work-
ing only if the key is placed in the display.THIS IS ESSENTIAL.
13-If your unit works thanks to a power supply: don’t put it into operation while you are on
the belt. The motor would be innecesarily loaded. The right way is placing yourself with
open legs, each one on a side of the belt and sit up once it is ongoing.
14-If your unit works with an electric supply: check the speed it can reach, for your securi-
ty. The best is to adjust gradually the speed in order to avoid sudden changes.
15-If your unit works through an electric supply: never leave the machine unattented
while it’s working. Take the security key off, turn the “on“ button into “off“ and
unplug the power cord.
16-If your equipment is provided with a pulse sensor, you may know it isn’t a medical
instrument. It’s designed as a help for the workout and determines the tendencies of heart
rates. There are some factors which could affect the accuracy of the heart rate interpreta-
tions, for example the movements of the user.
17- Machines don’t take too much space as they can be folded. Once folded, make sure
that all is well assembled to the locking system, either if it has a lock or an hidraulic
engine. Don’t try to move it or raise unless you are insured. Should any damage happen
being the machine uninsured, it won’t be covered by the guarantee.
18-Check and tighten all screws on a regular basis, because due to vibrations
screws and nuts tend to loosen. Damages caused by a lack of maintenance won’t be
covered by the guarantee.
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19-A correct lubrication of the treadmill with silicon oil or teflon is REALLY IMPORT-
ANT. This lubrication must be performed regularly depending on each person, even before
its first use.The lubrication must be carried out this way: disconnect the equipment of the
electricity supply (in case you have one), pull up the tapestry from the side with one hand
and spread the oil on the board. Please repeat this procedure from the other lateral side.
Connect the equipment to the power supply (in case you have one) and turn the “on”
button (red button) into the correct position (I), insert the security key and let the treadmill
work for several minutes without any weight on it. Repeat this action on a regular basis.
20-Two people will be needed in order to take the unit from the package. Otherwise, the
damages caused in this moment won't be covered by the guarantee.
21-Don't let any object fall into the grooves.
22-If the unit works through a power cord: unplug always the power cord before cleaning it,
after the workout and before performing any maintenance duty.
23-This unit is designed for a domestic purpose and in an interior place, not for business
environment or outside.
24-Do a workout with stretches before and after the sessions, you will avoid injuries.
25-Drink water before, during and after the workout.
26-If you start feeling pain or dizziness while training: STOP IMMEDIATELY.
27-You must preserve the original packaging with its protections, manual and com-
ponents during the guarantee period.
28-The accessories can be different to the other models.
29-This electronic product can't be thrown under any circumstances into the municipal
rubbish bins. With the aim of preserving the environment, this product must be recycled
according to the applicable law of your country. Please contact your town council to know
more about this procedure.
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II.MAIN TECHNICAL FEATURES
END CAP
RUNNING BELT
Foot pad
MOTOR COVER
Transportation wheel
Folding frame
SIDE STRIP
Input Voltage
100-110V
Frequency
50 HZ
Running area
1050X410mm
Function remote controller
Speed Range
1.0-6.0KM/H
Max user weight
90kgs
Power
400W
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1.Carry out the machine from the package by two persons and place it lightly on flat floor,
and put other fittings beside the machine.
Plug in the power and turn on the switch. Press the start key and stop key on the controller
to check if the machine can work well.
III.ASSEMBLY
NOTICE: ASSEMBLY REQUIRES TWO PERSONS
STEP 1
No.
Fittings
Qty
1 remote controller 1
2
Silicone oil
1
35mm wrench 1
4 6mm wrench 1
5Multi- wrench 1
7
When not use the treadmill, please fold the machine in direction of arrow A until the trans-
portation wheels pop up in direction of arrow B
STEP 2
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IV.WORKOUT GUIDELINES
BEWARE: Before starting to use this or any exercise programs, consult your doctor. This
is especially important for people older than 35 years old, or for people with health prob-
lems.
If your equipment is provided with a pulse sensor, you must keep in mind this isn’t a medi-
cal instrument. Several factors can vary the accuracy of the heart rate interpretations. The
pulse sensor is just a help for the work outs, determining the general tendences of the
heart rate.
PROGRAMM WITH WARM UP WORKOUTS:
Warm up: Start stretching and slightly activating the muscles between 5 and 10 minutes.
The warmup will increase your corporal temperature, your heart rate and your blood flow,
making you ready for the workouts.
• Workout focused on the training area: Do some exercises during 20-30 minutes with
your heart rate (do not maintain your heart rate more than 20 minutes during the first
weeks of the exercise program). Breath constantly and deeply during the workout (never
hold your breath).
• Cool down: Finish with stretching exercises for 5-10 minutes. Stretching increases the
flexibility of your muscles and help you to avoid injuries after the workouts.
Frequency of the workout: In order to be fit or improve your shape, complete three
workout sessions each week, with a rest day between the workouts. After some moths of
regular training, you will be able of completing up to five workouts a week.
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V.TREADMILL OPERATION
MANUAL
Controller
SPEED +
SPEED -
off
on
1.LED display: Speedy range 1 km - 6 km.
2.Press “Speed +” key, speed will go up by 0.5 km.
3.Press “Speed -” key, speed will go down by 0.5 km.
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