Pulseroll Massage Gun User manual
OFFICIAL SUPPLIERS
DEAR CUSTOMER
I would like to personally thank you for your Pulseroll
order and it is great you are taking the time to invest
in your health and wellbeing.
As a brand we are always trying to improve and give
you the best possible customer experience.
We spend countless hours in product development
and research putting the needs of you, the customer,
at the top of our priority list.
We always appreciate customer feedback and would
love to read your reviews and see images using your
Pulseroll across our various social media platforms.
Paul McCabe - Founder and CEO
YOU MUST REGISTER YOUR PRODUCT WITHIN 30 DAYS TO ACTIVATE YOUR 1 YEAR WARRANTY
WWW.PULSEROLL.COM/WARRANTY
THE NEXT GENERATION OF VIBRATION TRAINING AND RECOVERY
PLEASE CHARGE THE MASSAGE GUN FOR 2 HOURS
BEFORE USING FOR THE FIRST TIME
PREVENTION - PERFORMANCE • POWER
The Pulseroll Percussion Massage Gun is the Next Generation of vibrating technology and
the first of its type in the UK. The combination of pressure and vibration helps to reduce
muscle tightness, increase flexibility and reduce next day soreness (DOMS) after your
training session.
Bringing pain relief to longstanding muscular pains to areas such as the lower back and
decreases recovery time from workouts.
Pulseroll Percussion Massage Gun works similar to a vibrating plate by gently massaging
your sore areas (trigger points) and providing you with the benefits and relaxing feeling that
you would receive from a deep tissue sports massage. This will help compliment physio &
massage sessions while being able to stay in the comfort of your own home.
PULSEROLL PRODUCTS ARE GREAT FOR YOUR GENERAL FITNESS
A whole workout session can be based around the Pulseroll Vibrating Percussion Gun due
to the endless amount of uses. The Pulseroll Percussion Massage Gun and it’s powerful
vibration can be used to work out, tone up the muscles and with settings from massage at
level 1 to the powerful setting of level 4, you are sure to feel benefits.
PULSEROLL PRODUCTS ARE IDEAL FOR PHYSIOTHERAPY
An excellent aid for repairing muscle tissue and increasing flexibility the Pulseroll
Percussion Massage Gun is ideal in a physiotherapy setting to warm up tissues quickly and
also for their clients to then use in the comfort of their home in between sessions helping
to achieve the best results possible.
MAIN PULSEROLL PRODUCT BENEFITS
PULSEROLL PRODUCTS CAN HELP IMPROVE YOUR REHAB
The Pulseroll Percussion Massage Gun can help with your rehabilitation of various injuries.
Vibration technology has been proven to increase circulation and range of motion. The
vibration creates an unstable surface which forces you to recruit more muscles to stabilise
the joint while using the Gun.
PULSEROLL PRODUCTS WILL HELP YOU TO JUST RELAX
Every day your body gets put through its paces, and so from time to time we should treat
ourselves to some time away from the world. A massage is one of the best ways to do
this. With a low massage setting, the Pulseroll Percussion Massage Gun will blissfully help
you to zone out and release those knots in the comfort of your own home.
PULSEROLL PRODUCTS WILL GIVE YOU MORE POWER
The Pulseroll Percussion Massage Gun has 4 one touch power settings, Making the gun
of your vibrating product.
ACCESSORIES INCLUDED
ATTACHING THE MASSAGE HEAD
the groove side of the machine (blue part in Fig.1). Push until connection feels secure.
Completed result shown in Fig.2.
Fig.1 (Installation) Fig.2 (Completed Result)
The following pages are dedicated to use of your percussion massage device.
should be made note of before use of and in some special cases the product may not be
fit for purpose.
In general the unit is to be applied for 60 to 90 seconds for each muscle part as required.
If you find uncomfortable areas in the direction of use, stop for about 10 to 20 seconds
before repeating.
USE OF YOUR PULSEROLL PERCUSSION MASSAGE GUN
PRECAUTIONS
• Apply on musclesand do not use on bones.
• When applying around the neck area
(We advise not to use directly on neck, shoulder or back close to the bone)
Stop using product if youfeel dizziness.
• Overuse may cause minor bruising for some individuals;
If this occurs use should be reduced if not stopped until symptoms are reduced.
DO NOT USE IF
• You are aMusculoskelatal / neurological patients who
have a medical diagnosis and are prohibitedfrom exercise and massages.
• You have had surgery within3 months.
• You needto relax during inflammation stage
• If your concerned you may have, been diagnosed with or recently
recovered from cancer please consult a
medical professional before use.
Percussion Massage Gun
Chest:
To relax the chest:
Hold product with reverse grip
move the device slowly along
the muscle in the directions shown
To activate the pectoral muscle:
Use the same action but greatly increase
speed of movement whilst moving up through
power levels.
Deltoids
To relax the area:
Hold product, again, with a reverse grip
move the device slowly along
the muscle in the directions shown
To activate the deltoid muscle:
Use the same action but greatly increase
speed of movement whilst moving up through
power levels.
Duration:
Up to 2 minutes
Attachment:
Small Round
Duration:
Maximum 30 seconds
Attachment:
Small Round
Duration:
Up to 2 minutes
Attachment:
Small Round
Duration:
Maximum 30 seconds
Attachment:
Small Round
Forearms
To relax the area:
With reverse grip move the device slowly along
the muscle in the directions shown.
Lighter pressure advised.
To activate the Forearms:
Use the same action but increase speed of
movement and pressure whilst progressing
through power levels.
Duration:
Up to 2 minutes
Attachment:
Small or Large Round
Duration:
Maximum 30 seconds
Attachment:
Small or Large Round,
Flat head
Hands
To relax the area:
This time using a normal forward facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the Hands:
Use the same action throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Duration:
Up to 2 minutes
Attachment:
Pneumatic Head
Duration:
Maximum 30 seconds
Attachment:
Pneumatic Head
Lower Back
To relax the area:
You may find holding the product towards the base
easiest when reaching around the hips.
Move the device slowly along the area in the
directions shown
To activate the muscle group:
Use the same method but increasing speed of
movement and progressing through power levels.
Upper arm and the Bicep
To relax the area:
We recommend a reverse grip
move the device slowly along the area
in the directions shown
To activate the muscle group:
Use the same action but greatly increase
speed of movement whilst moving up through
power levels.
Duration:
Up to 2 minutes
Attachment:
Flat Head, spinal head
Duration:
Maximum 30 seconds
Attachment:
Flat Head, spinal head
Duration:
Up to 2 minutes
Attachment:
Small Round
Duration:
Maximum 30 seconds
Attachment:
Small Round
Upper Back
To relax the area:
With the base grip move the device slowly along
the muscle in the directions shown.
Lighter pressure advised.
To activate the Forearms:
Use the same action but increase speed of
movement and pressure whilst progressing
through power levels as necessary.
Duration:
Up to 2 minutes
Attachment:
Pneumatic Head
Duration:
Maximum 30 seconds
Attachment:
Pneumatic Head, Flat head
Hamstrings
To relax the area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the Hands:
Repeat the exercise throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Duration:
Up to 2 minutes
Attachment:
Large round
Duration:
Maximum 30 seconds
Attachment:
Large Round, Flat head
To relax the area:
Using a reverse grip facing the product
towards the area.
Move the device slowly along the area in the
directions shown
To activate the muscle group:
Utilise the same exercise this time increasing
speed of movement whilst increasing level to suit.
IT Band
To relax the area:
We recommend a reverse grip with the product
upside down move the device slowly along
the area in the directions shown
To activate the band:
Use the same action but increase speed of
movement whilst cycling through power levels,
increasing pressure as necessary.
Duration:
Up to 2 minutes
Attachment:
Small round
Duration:
Maximum 30 seconds
Attachment:
Small round
Duration:
Up to 2 minutes
Attachment:
Flat Head
Duration:
Maximum 30 seconds
Attachment:
Flat Head
Quads
To relax the area:
Using the standard reverse grip face the product
towards the area. Move slowly along the muscle
in the directions shown. Lighter pressure advised.
To activate the muscle group:
Using the same action but increasing speed of
movement and pressure whilst progressing
through power levels over a shorter duration.
Duration:
Up to 2 minutes
Attachment:
Large Ball
Duration:
Maximum 30 seconds
Attachment:
Large Ball
Adductors
To relax the area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the adductors:
Repeat the exercise throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Duration:
Up to 2 minutes
Attachment:
Large round
Duration:
Maximum 30 seconds
Attachment:
Large Round
Hip Flexor
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