Pro-Form XP 690T User manual

Model No. 831.24966.0

Serial No.

Write the serial number in the space

above for reference.

Decal _//

• Assembly

•Operation

• Maintenance

• Part List and Drawing

TR LL

User's

Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ..................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST .............................................................................. 26

EXPLODED DRAWING .................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

ONE YEAR FULL WARRANTY ....................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call 1-888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

"Statld only on the

side ra_lswhet_

.Hold handrails to

p_event tailing and

always wear f_t=e

safe_y clp while

operating treadmill.

• Stop f you feel faint

tizzy, or short of

breath.

m_ll _smoved or

stored

•Reduce {'cl ne to _ts

Iowesl level before

folding treadmill _nto

storage pos flon

.Never allow

around treadmill.

•Remove key when

notJnuse.

..... • Keep cloth ng,

fingers, and hair

• Neve_ t_y to adjusi

or fix the belt while

it _s moving.

_] .Always wear

athletic shoes wNle

operating treadmill.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

XP 690T treadmill. The XP 690T treadmill offers an im-

pressive selection of features designed to make your

workouts at home more enjoyable and effective. And

when you're not exercising, the unique treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Accessory Tray Console

Handrail Pulse Sensor

Upright Key/Clip

Walking Belt

Foot Rail

Reset/Off

Breaker

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key _ and your own Phillips screwdriver _ ,

adjustable wrench _:_, needlenose pliers _ , and scissors _ .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

1/4" Star

Washer (12)-4 5/16" Star

Washer (13)-6 3/8" Star

Washer (11)-4 Base Pad Spacer

(94)-2

#8 x 1/2" Screw

(3)-8 #8 x 1" Screw

(107)-4 #8 x 3/4" Washer

Head Screw (2)-2

1/4"x 1 1/4" Patch

Bolt (9)-4

5/16" x 1"

Patch Bolt (4)-6

3/8" x 2" Bolt (8)-4

Bolt Spacer (14)-4

3/8" x 4 1/4" Patch Bolt (7)-4

3/8" Nut (10)-4

#8 x 1" Tek Screw

(5)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(87) to the Base (95). Locate a plastic tie in the

indicated hole in the Base, and use the tie to pull

the Upright Wire out of the hole.

Attach two Base Pads (90) to the Base (95) in

the locations shown with two #8 x 1" Tek Screws

(5) and two Base Pad Spacers (94).

Then, attach the other two Base Pads (90) with

two #8 x 1" Tek Screws (5).

.See the inset drawing. Cut the plastic tie near

the Upright Wire (87).

Attach a Wheel (96) to the Base (95) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (10). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

Plastic Tie--

Cut. l

3. 3

IdentifytheRightUpright(85)andtheRight

UprightSpacer(91),whicharemarkedwith

"Right"stickers.AligntheovalholeintheRight

UprightSpacerwiththeovalholeintheBase

(95).Iftheholesdonotlineup,turntheRight

UprightSpacerandtryagain.

InserttheUprightWire(87)throughtheRight

UprightSpacer(91)asshown.SettheRight

UprightSpacerontheBase(95).

HaveasecondpersonholdtheRightUpright

(85)neartheBase(95).Seetheinsetdrawing.

TiethewiretieintheRightUprightsecurely

aroundtheendoftheUprightWire(87).Then,

pulltheotherendofthewiretieuntiltheUpright

WireisroutedcompletelythroughtheRight

Upright.

Tie

Oval

Hole

,Hold a Bolt Spacer (14) inside the lower end of

the Right Upright (85). Insert a 3/8" x 4 1/4"

Patch Bolt (7) with a 3/8" Star Washer (11) into

the Right Upright and the Bolt Spacer. Repeat

this step with a second Bolt Spacer (14), 3/8"

× 4 1/4" Patch Bolt (7), and 3/8" Star Washer

(11).

Hold the Right Upright (85) against the Right

Upright Spacer (91). Be careful not to pinch

the Upright Wire (87). Tighten the 3/8" x 4 1/4"

Patch Bolts (7) until the heads of the Patch Bolts

touch the Upright; do not fully tighten the

Patch Bolts yet.

---. _ .,- _._- 87->', _

.With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach a Wheel (96) to the Base (95) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (10). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

.Align the oval hole in the Left Upright Spacer

(88) with the oval hole in the Base (95) as

described in step 3.

Hold a Bolt Spacer (14) inside the lower end of

the Left Upright (84). Insert a 3/8" x 4 1/4" Patch

Bolt (7) with a 3/8" Star Washer (11) into the

Left Upright and the Bolt Spacer. Repeat this

step with a second Bolt Spacer (14), 3/8" x

4 1/4" Patch Bolt (7), and 3/8" Star Washer

(11).

Hold the Left Upright Spacer (88) and the Left

Upright (84) against the Base (95). Tighten the

3/8" x 4 1/4" Patch Bolts (7) until the heads of

the Patch Bolts touch the Upright; do not fully

tighten the Patch Bolts yet.

With the help of a second person, tip the tread-

mill so that the Base (95) is flat on the floor.

95"

7. 7

Set the Left Handrail (82) into the top of the Left

Upright (84). Insert the Upright Wire (87) several

inches down into the top of the Right Upright

(85). Make sure that the wire tie does not fall

into the Right Upright. Set the Right Handrail

(83) into the top of the Right Upright. Be careful

not to pinch the Upright Wire.

Orient the Console Frame (102) as shown with

the welded nuts on the bottom. Insert the ends

of the Console Frame into the top of the Left

Handrail (82) and Right Handrail (83). Attach the

Console Frame with four 1/4" x 1 1/4" Patch

Bolts (9) and four 1/4" Star Washers (12). Start

all four Patch Bolts before tightening any of

them.

Lift the Console Frame (102) and Handrails (82,

83) off of the Uprights (84, 85). Pull the Upright

Wire (87) out of the Right Upright (85).

102

Welded

Nuts

.Set the console assembly (A) face down on a

soft surface to avoid scratching the console.

Attach the Left Accessory Tray (103) with four

#8 x 1/2" Screws (3). Start all four Screws be-

fore tightening any of them.

Attach the Right Accessory Tray (104) as de-

scribed above.

103

104

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