Pro-Form XP 185 U User manual

Model No. 831.21741.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

• Assembly

•Operation

•Maintenance

•Part List and Drawing

BIKE EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO OPERATE THE EXERCISE CYCLE ................................................... 11

MAINTENANCE AND TROUBLESHOOTING ................................................... 17

EXERCISE GUIDELINES ................................................................... 18

PART LIST .............................................................................. 22

EXPLODED DRAWING .................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the decal is

missing or illegible, call 1-888-533-1333 /

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size,

Y•Misuseof this machine

may result in serious

injury.

• Read user's manLtal

prior to useand follow

aH warnings and

instructions.

• Do not aflow children

on oraround machine,

• Pedals continue to

spin when you stop

pedaling.

• Spinning pedals can

cause injury.

• Reduce pedal speed

in acontrolledmanner.

• User weight must not

exceed 250 pounds.

=Replace label if

damaged, iflegible, or

removed. _]

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP

185 U exercise cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The XP 185 U exercise cycle offers a selection of fea-

tures designed to let you enjoy this healthful exercise

in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Water Bottle Holder*

Seat

Seat Knob

Console

Seat Post Knob

Transport Wheel

Pedal/Strap

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included tools and your own adjustable wrench ©_-:_-_ and Phillips screwdriver _:_==_ .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If apart is not in the hardware kit, check to see if it has been preassembled. If apart is miss-

ing, call 1-888-533-1333.

M6 Nylon

Locknut (54)-4 M8 Nylon

Locknut (37)-4 M6 Split M8 Split MIO Split

Washer (43)-4 Washer (36)-8 Washer (34)-4

M4 x 16mm M6 x 8mm Button

Screw (40)-9 Screw (56)-1

MIO x 54mm Button Screw (33)-2

M6 x 38mm Button

Bolt (53)-4 M8 x 20mm Button M8 x 25mm Patch

Screw (35)-4 Screw (50)-2

MIO x 78mm Button Screw (67)-2

OrienttheRearStabilizer(14)sothattheindi-

catedholesareatthebottom.Whileanother

personliftstherearoftheFrame(1),attachthe

RearStabilizertotheFramewithtwoMIOx

54mmButtonScrews(33)andtwoMIOSplit

Washers(34). Holes

Holes

SlidetheRightEndcap(77),whichismarked

witha"Right"sticker,ontotherightsideofthe

RearStabilizer(14).AttachtheRightEndcap

withtwoM4x 16mmScrews(40).

Attach the Left Endcap (4) in the same way.

(

,While another person lifts the front of the Frame

(1), attach the Front Stabilizer (2) to the Frame

with two MIO x 78mm Button Screws (67) and

two MIO Split Washers (34).

4. 4

While another person holds the Upright (3) near

the Frame (1), connect the Upper Wire Harness

(32) to the Lower Wire Harness (31).

Tip: Avoid pinching the wire harnesses dur-

ing this step, Gently pull the upper end of the

Upper Wire Harness (32) to remove the slack,

and slide the Upright (3) onto the Frame (1).

Attach the Upright with four M8 x 20mm Button

Screws (35) and four M8 Split Washers (36).

Avoid pinching the

wire harnesses

during this step

35.

131

5. Identify the Right Handlebar (48), which is

marked with an "R" sticker. While a second per-

son holds the Right Handlebar near the Upright

(3), tie the pull wire (see the inset drawing) to

the right pulse wire, and pull it into the side of

the Upright and out of the top. Then, untie and

discard the pull wire.

Slide the Right Handlebar (48) onto the Upright

(3). Attach the Right Handlebar with two M6 x

38mm Button Bolts (53), two M6 Split Washers

(43), and two M6 Nylon Locknuts (54). Make

sure that the hexagonal holes are in the indi-

cated location.

Attach the Left Handlebar (47) in the same

way.

Orient the Water Bottle Holder (49) as shown.

Insert the Upper Wire Harness (32) and the left

and right pulse wires through the Water Bottle

Holder. Then, slide the Water Bottle Holder onto

the Upright (3) and attach it with an M4 x 16mm

Screw (40). Do not tighten the Screw yet.

Left

Wire

Pull

Wire

Right

_ Pulse

Wire

Right Hexagonal

Pulse Holes

Wire

/ Pull _q

_iWire

6. 6

Tip: Avoid pinching the wires during this

step. Orient the Console Bracket (55) as shown

and then insert the Upper Wire Harness (32)

and the left and right pulse wires through the

Console Bracket. Attach the Console Bracket to

the Upright (3) with two M8 x 25mm Patch

Screws (50). 5O

Pul_

Wires

Avoid pinching the

wires during this step

7, While another person holds the Console (6)

near the Upright (3), connect the console wires

to the Upper Wire Harness (32) and to the

pulse wires.

Tip: Avoid pinching the wires during this

step, Insert the excess wires downward into the

Upright (3). Attach the Console (6) to the

Console Bracket (55) with four M4 x 16mm

Screws (40).

See step 5. Tighten the M4 x 16mm Screw (40). Wires

Pul

Wires

Avoid pinching the

wires during this step

8. 8

TheConsole(6)requiresfour1.5V"D"batteries

(notincluded);alkalinebatteriesarerecom-

mended.IMPORTANT:Iftheexercisecycle

hasbeenexposedtocoldtemperatures,

allowit towarmto roomtemperaturebefore

insertingbatteriesintotheConsole.Ifyou

donotdothis,theconsoledisplaysor other

electroniccomponentsmaybecomedam-

aged.Pressthetabsonthebatterycoverand

removethebatterycover.Insertfourbatteries

intotheconsole;makesurethatthebatteries

areorientedasshownbythemarkings

insidethebatterycompartments.Then,reat-

tachthebatterycover.

Batteries

Battery

Cover

Batteries

.Orient the Seat Post (5) as shown. Loosen the

Seat Post Knob (30) a few turns. Next, pull the

Seat Post Knob outward, insert the Seat Post

into the Frame (1), and then release the Seat

Post Knob into one of the holes in the Seat

Post. Move the Seat Post upward and down-

ward slightly to make sure that the pin on the

Seat Post Knob is engaged in one of the

adjustment holes in the Seat Post. Then,

tighten the Seat Post Knob.

9 \

10. Orient the Seat (12) and the Seat Carriage (29)

as shown. Attach the Seat to the Seat Carriage

with four M8 Nylon Locknuts (37) and four M8

Split Washers (36).

Loosen the Seat Knob (11) and slide the Seat

Carriage (29) onto the Seat Post (5) until it

stops. Next, attach an M6 x 8mm Button Screw

(56) to the Seat Post (5). Then, adjust the Seat

Carriage to the desired position and tighten the

Seat Knob.

11. Identify the Right Pedal (26), which is marked

with an "R." Using an adjustable wrench, firmly

tighten the Right Pedal clockwise into the right

arm of the Crank (13). Tighten the Left Pedal

(not shown) counterclockwise into the left arm

of the Crank. IMPORTANT: Tighten both

Pedals as firmly as possible. After using the

exercise cycle for one week, retighten the

Pedals. For best performance, keep the

Pedals tightened.

Adjust the strap on the Right Pedal (26) to the

desired position, and press the end of the strap

onto the tab on the side of the Right Pedal.

Adjust the strap on the Left Pedal (not shown)

in the same way.

26 Tab

12. Make sure that all parts are properly tightened before you use the exercise cycle, Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

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