Pro-Form 420 Ce Elliptical User manual

USER%S MANUAL

Model No. PFEL64912.0

Serial No.

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www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

53&61,&')2%&7,%($#1+(8&1"&#3&/)"$(&

)"%&9)-):%9&1"&-#((#+:8&DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.\Fri. 6 a.m.\6 p.m. MT

Sat. 8 a.m.\4 p.m. MT

ON THE WEB:

www.proformservice.com

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>,+9%"&3")-%?

@ABCBAD&#(&)&"%:#($%"%9&$")9%-)"E&13&5FB<&5@8&5+04

WARNING DECAL PLACEMENT

G'#(&9")H#+:&('1H(&$'%&*10)$#1+>(?&13&$'%&H)"+#+:&

9%0)*>(?4&If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. <1$%I&G'%&9%0)*>(?&-)6&+1$&.%&('1H+&)$&

)0$,)*&(#J%4

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5D@BAGK<G&@AMFKPG5B<;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4Q

RMCBAM&SBP&RML5<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T

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K;;MDRNS 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W

UB!&GB&P;M&GUM&MNN5@G5FKN &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4XQ

CFF&5<CBADKG5B< 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OY

DK5<GM<K<FM&K<=&GABPRNM;UBBG5<L&&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OX

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BA=MA5<L&AM@NKFMDM<G&@KAG; &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0E&F12%"

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TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

G')+E&61,&31"&(%*%0$#+:&$'%&"%21*,$#1+)"6&@ABCBAD[&

TOY&FM&%**#/$#0)*4&G'%&TOY&FM&%**#/$#0)*&/"12#9%(&)+&

#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&9%(#:+%9&$1&-)E%&61,"&

H1"E1,$(&)$&'1-%&-1"%&%33%0$#2%&)+9&%+\16).*%4

For your benefit, read this manual carefully before

you use the elliptical.&53&61,&')2%&7,%($#1+(&)3$%"&

"%)9#+:&$'#(&-)+,)*8&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&

-)+,)*4&G1&'%*/&,(&)((#($&61,8&+1$%&$'%&/"19,0$&-19%*&

+,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+:&,(4&G'%&

-19%*&+,-.%"&)+9&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&

9%0)*&)"%&('1H+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4

R%31"%&"%)9#+:&3,"$'%"8&/*%)(%&3)-#*#)"#J%&61,"(%*3&H#$'&

$'%&/)"$(&$')$&)"%&*).%*%9&#+&$'%&9")H#+:&.%*1H4

U)+9*%.)"

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PART IDENTIFICATION CHART

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E%6&+,-.%"&#(&$'%&7,)+$#$6&+%%9%9&31"&)((%-.*64&Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

c& G1&'#"%&)+&),$'1"#J%9&(%"2#0%&$%0'+#0#)+&$1&

)((%-.*%&$'#(&/"19,0$8&0)**&Xd^YYdTTVdOT^Y4

c& K((%-.*6&"%7,#"%(&$H1&/%"(1+(4

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-)$%"#)*(&,+$#*&61,&&+#('&)**&)((%-.*6&($%/(4

c& N%3$&/)"$(&)"%&-)"E%9&eNf&1"&eN%3$f&)+9&"#:'$&/)"$(&

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c& G1&#9%+$#36&(-)**&/)"$(8&(%%&/):%&V4

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H"%+0'%(4&G1&)21#9&9)-):#+:&/)"$(8&91&+1$&,(%&

/1H%"&$11*(4

ASSEMBLY

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& !'#*%&)&(%01+9&/%"(1+&*#3$(&$'%&C")-%&>X?8&)$$)0'&

$'%&C"1+$&;$).#*#J%"&>Q?&$1&$'%&C")-%&H#$'&$H1&

DXY&_&^Y--&;0"%H(&>XYY?&)+9&$H1&DXY&;/*#$&

!)('%"(&>aX?4

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$'%&!#"%&U)"+%((&#(&"1,$%9&$'"1,:'&$'%&P/"#:'$4&

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

Q.4&Tip: Avoid pinching the Wire Harness (60).&

5+(%"$&$'%&P/"#:'$&>V?&#+$1&$'%&C")-%&>X?4&

& K$$)0'&$'%&P/"#:'$&>V?&H#$'&31,"&D^&_&XW--&

;0"%H(&>XYO?&)+9&31,"&D^&;/*#$&!)('%"(&>XYQ?4&

Do not tighten the Screws yet.

& G'%+8&(*#9%&$'%&G1/&F12%"&>OQ?&91H+H)"94&Do

not press the Top Cover into the Frame (1)

yet.

XYO

XYQ

!#"%&G#%

Avoid

pinching

the Wire

Harness

(60)

V4& See the upper drawing.&K//*6&(1-%&13&$'%&

#+0*,9%9&:"%)(%&$1&$'%&)_*%&1+&$'%&A#:'$&

P//%"&R196&N%:&>W?&)+9&$1&)&D%9#,-&!)2%&

!)('%"&>XXO?4

& ;*#9%&)&N%:&;/)0%"&>VV?&)+9&$'%&D%9#,-&!)2%&

!)('%"&>XXO?&1+$1&$'%&A#:'$&P//%"&R196&N%:&

>W?4&Make sure that the flat side of the Leg

Spacer is facing outward.

& 59%+$#36&$'%&A#:'$&@%9)*&K"-&>XO?&)+9&1"#%+$&#$&)(&

('1H+4&;*#9%&$'%&A#:'$&@%9)*&K"-&1+$1&$'%&A#:'$&

P//%"&R196&N%:&>W?4&

& K$$)0'&$'%&A#:'$&@%9)*&K"-&>XO?&H#$'&)+&D^&_&

OQ--&;'1,*9%"&;0"%H&>a^?8&)+&D^&_&XW--&_&

O--&!)('%"&>Va?8&)+&K_*%&F12%"&>VW?8&)+9&)+&

D^&_&OQ4V--&_&X--&!)('%"&>XXY?4

&See the lower drawing.&@"%((&$'%&A#:'$&@%9)*&

K"-&>XO?&1+$1&$'%&"#:'$&K9\,($-%+$&;*%%2%&>TW?4&

Make sure that the Right Pedal Arm latches

into place.

& G#:'$%+&)+&K9\,($-%+$&]+1.&>TV?&1+$1&$'%&"#:'$&

K9\,($-%+$&@#+&>TT?4

Repeat this step on the other side of the

elliptical.

T4& P(#+:&)&/*)($#0&.):&$1&E%%/&61,"&3#+:%"(&0*%)+8&

)//*6&)&:%+%"1,(&)-1,+$&13&$'%&#+0*,9%9&:"%)(%&

$1&$'%&P/"#:'$&K_*%&>T^?&)+9&$1&$H1&;-)**&!)2%&

!)('%"(&>XX^?4

& 5+(%"$&$'%&P/"#:'$&K_*%&>T^?&#+$1&$'%&P/"#:'$&>V?&

)+9&0%+$%"&#$4&;*#9%&)&;-)**&!)2%&!)('%"&>XX^?&

1+$1&%)0'&%+9&13&$'%&P/"#:'$&K_*%4

& 59%+$#36&$'%&A#:'$&)+9&N%3$&P//%"&R196&N%:(&>W8&b&

)+9&1"#%+$&$'%-&)(&('1H+4

& ;*#9%&$'%&A#:'$&)+9&N%3$&P//%"&R196&N%:(&>W8&b?&

1+$1&%)0'&(#9%&13&$'%&P/"#:'$&K_*%&>T^?4

&At the same time,&$#:'$%+&$H1&D^&_&XW--&

;0"%H(&>XYO?&H#$'&D^&_&OQ--&_&O--&!)('%"(&

>^Q?&#+$1&$'%&%+9(&13&$'%&P/"#:'$&K_*%&>T^?4&Firmly

tighten the Screws.&

XYO

XX^

XXY

XXO

L"%)(%

C*)$&

;#9%

TT TV

W4& 59%+$#36&$'%&A#:'$&@%9)*&>XT?&)+9&$'%&A#:'$&L%*&

@)9&>^X?&)+9&1"#%+$&$'%-&)(&('1H+4

& ;%$&$'%&A#:'$&L%*&@)9&>^X?&)+9&$'%&A#:'$&@%9)*&

>XT?&1+&$'%&A#:'$&@%9)*&K"-&>XO?4

& K$$)0'&$'%&A#:'$&@%9)*&>XT?&$1&$'%&A#:'$&@%9)*&

K"-&>XO?&H#$'&31,"&DW&_&XO--&;0"%H(&>XXX?4

Attach the Left Pedal (15) to the Left Pedal

Arm (not shown) in the same way.

XXX

XYO

XYQ

b4& 59%+$#36&$'%&A#:'$&P//%"&R196&K"-&>^?&)+9&1"#%+$&#$&

)(&('1H+4&

&K$$)0'&$'%&A#:'$&P//%"&R196&K"-&>^?&$1&$'%&

A#:'$&P//%"&R196&N%:&>W?&H#$'&$'"%%&D^&_&XW--&

;0"%H(&>XYO?&)+9&$'"%%&D^&;/*#$&!)('%"(&>XYQ?4

Attach the Left Upper Body Arm (9) to the Left

Upper Body Leg (7) in the same way.

^4& 59%+$#36&$'%&A#:'$&U)+9*%.)"&>XY?&)+9&1"#%+$&#$&)(&

('1H+4

& U)2%&)&(%01+9&/%"(1+&'1*9&$'%&A#:'$&U)+9*%.)"&

>XY?&+%)"&$'%&"#:'$&(#9%&13&$'%&P/"#:'$&>V?4&

& N10)$%&$'%&#+9#0)$%9&H#"%&$#%&#+&$'%&P/"#:'$&>V?4&

G#%&$'%&*1H%"&%+9&13&$'%&H#"%&$#%&$1&$'%&@,*(%&

!#"%&>QT?&#+(#9%&$'%&A#:'$&U)+9*%.)"&>XY?4&<%_$8&

/,**&$'%&,//%"&%+9&13&$'%&H#"%&$#%&,/H)"9&1,$&13&

$'%&$1/&13&$'%&P/"#:'$4&G'%+8&,+$#%&)+9&9#(0)"9&

$'%&H#"%&$#%4&

&Tip: Avoid pinching the Pulse Wire (34).&

K$$)0'&$'%&A#:'$&U)+9*%.)"&>XY?&$1&$'%&P/"#:'$&

>V?&H#$'&$H1&D^&_&XW--&;0"%H(&>XYO?&)+9&$H1&

D^&;/*#$&!)('%"(&>XYQ?4

Attach the Left Handlebar (11) in the same way. XYO

XYQ

!#"%&G#%

Avoid pinching the

Pulse Wire (34)

a4& P+$#%&)+9&9#(0)"9&$'%&H#"%&$#%&>+1$&('1H+?&1+&$'%&

!#"%&U)"+%((&>WY?4

& !'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&F1+(1*%&>QQ?&

+%)"&$'%&P/"#:'$&>V?8&01++%0$&$'%&H#"%(&1+&$'%&

F1+(1*%&$1&$'%&!#"%&U)"+%((&>WY?&)+9&$1&$'%&

@,*(%&!#"%(&>QT?4

& 5+(%"$&$'%&%_0%((&H#"%&#+$1&$'%&P/"#:'$&>V?&1"&#+$1&

$'%&F1+(1*%&>QQ?4

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