Precor 5.31 User manual

5.35

5.33

5.31

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OM_5.3x-V_Cover.fm Page 1 Monday, July 30, 2007 3:08 PM

OM_5.3x-V_Cover.fm Page 2 Monday, July 30, 2007 3:08 PM

Owner’s Manual: Important Safety Instructions 1

IMPORTANT SAFETY INSTRUCTIONS

Important Safety Instructions

When using the EFX, always take basic precautions,

including the following:

• Read all instructions before using the EFX. These

instructions are written for your safety and to protect the

unit.

• Before beginning any fitness program, see your

physician for a complete physical examination.

Il est conseillé de subir un examen médical complet

avant d’entreprendre tout programme d’exercise. Si

vous avez des étourdissements ou des faiblesses,

arrêtez les exercices immédiatement.

To reduce the risk of electrical shock

always unplug the EFX from the

electrical outlet immediately after using

and before cleaning.

To reduce the risk of burns, fire,

electric shock, or injury, take the

following precautions:

• Do not allow children or those unfamiliar with its

operation on or near the EFX. Do not leave children

unsupervised around the unit.

• Never leave the EFX unattended when it is plugged in.

Unplug the EFX from the power source when it is not in

use, before cleaning it, and before providing authorized

service.

• Assemble and operate the EFX on a solid, level surface.

Locate the EFX a few feet from walls or furniture. Keep

the area around the EFX clear.

• Maintain the EFX in good working condition. Refer to

the Maintenance section. Routinely check and make

sure that all fasteners are secure.

• Use the EFX only for its intended purpose as described

in this manual. Do not use accessory attachments that

are not recommended by the manufacturer, as such

attachments may cause injuries.

• Never operate the unit if it is damaged, not working

properly, when it has been dropped, or has been

immersed in water. Return the EFX to a service center

for examination and repair.

• Keep the power cord and plug away from heated

surfaces.

• Do not operate the EFX where aerosol (spray) products

are being used or where oxygen is being administered.

DANGER

WARNING

Owner’s Manual: Important Safety Instructions 2

IMPORTANT SAFETY INSTRUCTIONS

• Do not use outdoors.

• Do not attempt to service the EFX yourself except to

follow the maintenance instructions found in this manual.

• Never drop or insert objects into any opening. Keep

hands away from moving parts.

• Keep all electrical components, such as the power

cord and power switch, away from liquids to prevent

shock.

• Do not hang anything on the handrails, moving

handlebars, or covers. Place liquids, magazines, and

books in the appropriate receptacles.

The EFX must be connected to a

properly grounded outlet. See

Grounding Instructions.

• Wear proper exercise clothing and shoes for your

workout and avoid loose clothing. Do not wear shoes

with heels or leather soles. Check the soles of your

shoes and remove any dirt and embedded stones. Tie

long hair back.

• Use care when getting on or off the EFX. Use the

stationary handrail for stability.

• For safety, hold onto a stationary handrail while using

the EFX.

• Keep your body and head facing forward. Never attempt

to turn around on the EFX.

• Never place your hands or feet in the path of the roller

arm because injury may occur to you or damage may

occur to the equipment.

• Always use the locking pin to secure the foot pedals

when the EFX is not in use.

• Do not rock the unit. Do not stand on the handrail(s),

display console, or covers.

• Do not overexert yourself or work to exhaustion. If you

feel any pain or abnormal symptoms, stop your workout

immediately and consult your physician.

• When the EFX is not in use, disconnect the unit by

turning the power switch to the Off position, and then

remove the power plug from the wall outlet.

Safety Approval

When identified with the ETL-c logo, the unit has

been tested and conforms to the requirements of

CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of

Household and Similar Electrical Appliances.

DANGER

Owner’s Manual: Important Safety Instructions 3

IMPORTANT SAFETY INSTRUCTIONS

Grounding Instructions

The EFX must be grounded. If the unit malfunctions or

breaks down, grounding provides a path of least resistance

for electric current, which reduces the risk of electrical

shock. The unit is equipped with a power cord having an

equipment-grounding conductor and a grounding plug.

The plug must be inserted into an outlet that is properly

installed and grounded in accordance with all local codes

and ordinances. Failure to properly ground the EFX could

void the Precor Limited Warranty.

Improper connection of the equipment-

grounding conductor can result in a risk

of electric shock. Check with a qualified

electrician or service person if you are in

doubt as to whether the unit is properly

grounded. Do not modify the plug

provided with the EFX. If it does not fit

the outlet, get a proper outlet installed

by a qualified electrician.

120 V Units Designated for U.S. Markets

The grounding plug on the EFX looks like the plug shown in

Diagram 1. The power outlet must have the same

configuration as the plug. No adapter should be used with

this product.

Diagram 1: 120-volt power plug

DANGER

Owner’s Manual: Important Safety Instructions 4

IMPORTANT SAFETY INSTRUCTIONS

Radio Frequency Interference (RFI)

Federal Communications Commission, Part 15

The EFX has been tested and found to comply with the

limits for a Class B digital device, pursuant to Part 15 of the

FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a

residential installation. The EFX generates, uses, and can

radiate radio frequency energy and, if not installed and used

in accordance with the owner’s manual instructions, may

cause harmful interference to radio communications.

Per FCC rules, changes or

modifications not expressly approved

by Precor could void the user’s

authority to operate the equipment.

Canadian Department of Communications

This digital apparatus does not exceed the Class B limits for

radio noise emissions from digital apparatus set out in the

Radio Interference Regulations of the Canadian

Department of Communications.

Le présent appareil numérique n’émet pas de bruits

radioéélectriques dépassant les limites applicables aux

appareils numériques de la class B prescrites dans le

Règlement sur le brouillage radioélectrique édicté par le

ministére des Communications du Canada.

ATTENTION: Haute Tension

Débranchez avant de réparer

WARNING

Owner’s Manual: Important Safety Instructions 5

IMPORTANT SAFETY INSTRUCTIONS

European Applications

This product conforms to the requirements of the European

Council Directive 2004/108/EC, Electromagnetic

Compatibility and has been tested to the following

standards:

• EN55022, Limits & Methods of Measurement of Radio

Interference, Information Technology Equipment.

• EN50024, Immunity of Information Technology

Equipment

This product is compliant to 2002/95/EC, Restriction of

Hazardous Substances Directive.

This product also conforms to the requirements of the

European Council Directive 2006/95/EC, Low Voltage

Directive and has been tested to the following standard:

• IEC 335-1, Safety of Household and similar Electrical

Appliances.

Obtaining Service

You should not attempt to service the EFX except for

maintenance tasks as described in this manual. The EFX

does not contain any user-serviceable parts that require

lubrication. For information about product operation or

service, see the Precor web site at www.precor.com.

Should you need more information regarding customer

support numbers or a list of Precor authorized service

centers, visit the Precor web site at www.precor.com/corp/

contact.

For future reference, write the model, serial number, and

date of purchase for your unit in the space provided. The

serial number is printed on a label located beneath the

power receptacle (Diagram 2).

Diagram 2: Location of serial number

Model #: _______ Serial #: _______________________

Date purchased: _________________________

Serial number

label

Owner’s Manual: Table of Contents 6

Table of Contents

Important Safety Instructions .............................1

Safety Approval .....................................................................2

Grounding Instructions ........................................................3

Radio Frequency Interference (RFI) .................................4

European Applications ........................................................5

Obtaining Service .................................................................5

EFX Features .....................................................................9

The Locking Pin ..................................................................... 9

Converting Handlebar Positions .................................... 10

Using the Stationary Handrail ......................................... 11

Moving Handlebars Support the

Total Body Workout .......................................................... 11

Turning the Unit On and Off ............................................ 11

Weight Limit ........................................................................ 11

Location ............................................................................... 12

Heart Rate Features ...................................................... 13

Important Use and Safety Information .......................... 13

Using the Heart Rate

Touch-Sensitive Handrail Grips ..................................... 16

Using SmartRate ................................................................ 16

Exercise to Your Target Heart Rate ............................... 18

Heart Rate Analysis ........................................................... 18

Display Console ..............................................................19

More Information about the Upper Display .................. 20

More Information about the Lower Display .................. 21

Keypads ............................................................................... 23

User Identification ..........................................................28

Adding a User ..................................................................... 29

Updating User Information on the EFX5.35 ................. 30

Updating User Information on

the EFX5.31 or EFX5.33 .................................................. 31

Changing the User Name and

Clearing Workout Statistics ............................................ 32

Workout Options ............................................................33

Choosing QUICKSTART ................................................. 34

Selecting a Program .......................................................... 35

Selecting a User Key ......................................................... 36

Cooling Down After a Workout ...................................... 37

Pausing During a Workout or the

Cool-Down Period ............................................................. 38

Ending a Workout .............................................................. 38

Owner’s Manual: Table of Contents 7

Programs .......................................................................... 39

Choosing a Program ......................................................... 39

Changing Programs in Mid-session .............................. 39

Program Tips ...................................................................... 40

Manual Program ................................................................. 41

Interval Program ................................................................. 41

Aerobic Endurance Program ........................................... 42

Hill Climb Program ............................................................ 42

Heart Rate Programs ........................................................ 43

Fitness Test Program ........................................................ 44

Weight Loss Programs ..................................................... 46

Gluteal Program ................................................................. 47

CrossTrainer Program ...................................................... 47

Advanced Programming and Troubleshooting ..... 48

Advanced Programming Tips .......................................... 48

Changing EFX Settings .................................................... 49

Informational Displays ....................................................... 51

Troubleshooting Error Codes ......................................... 54

Troubleshooting Heart Rate ............................................ 55

Maintenance ....................................................................56

Inspection ............................................................................ 56

Cleaning the Equipment ................................................... 56

Storing the Chest Strap ................................................... 57

Long-Term Storage ............................................................ 57

Precor Residential Equipment

Limited Warranty.................................................. 58

Owner’s Manual: Table of Contents 8

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