Omron HJ-329 User manual

ENGLISH

Pedometer

Model: HJ-329

Alvita Ultimate

INSTRUCTION MANUAL

Before using the Monitor

Introduction ........................................................................................................... 3

Important Safety Information................................................................................ 4

Operating the Device .......................................................................... 4

Operating Instructions

Know Your Unit .................................................................................................... 5

Optional Stride Length Measurement ................................................................... 7

Settings .................................................................................................................. 8

Using the Unit........................................................................................................ 9

Reading the Current Display ............................................................................... 10

Memory Function ................................................................................................ 11

Battery Life.......................................................................................................... 12

Battery Replacement ........................................................................................... 13

Deleting All Results and Settings........................................................................ 14

Care and Maintenance ......................................................................................... 15

Troubleshooting Tips........................................................................................... 16

Specifications ...................................................................................................... 17

FCC Statement..................................................................................................... 18

Limited Warranty ................................................................................................ 19

TABLE OF CONTENTS

Thank you for purchasing the OMRON HJ-329 Pedometer.

This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when

you’re taking a step. It’s more accurate than other pedometers which use a simple pendulum

design. Use this in your pocket, bag or on your hip for added convenience. Use this unit

everyday to monitor your fitness achievements! Your Pedometer comes with the following

components:

Pedometer

Battery (CR2032 installed)

Strap

Clip

Holder

Instruction Manual

Please read this instruction manual thoroughly before using the unit. Please keep for future

reference.

INTRODUCTION

Fill-in for future reference

DATE PURCHASED: ___________

• Staple your purchase receipt here

• Register your product online at

www.register-omron.com

To assure the correct use of the product basic safety measures should always be followed

including the warnings and cautions listed in this instruction manual.

OPERATING THE DEVICE

Contact your physician or healthcare provider before beginning a weight reduction or

exercise program.

Keep the unit out of the reach of young children. The unit contains small pieces that may

be swallowed. Immediately contact your physician if any piece is swallowed.

Please use caution when wearing the unit around your neck so as to avoid possible

strangulation. Do not place the unit around the neck of children.

If battery fluid gets in your eyes, on your skin or clothing immediately rinse with plenty

of clean water. Contact a physician immediately.

Read all information in the instruction manual and any other literature included in the box

before using the unit. Operate the unit only as instructed. Do not use for any other purpose.

Do not insert the battery with the polarities in the wrong direction.

Do not throw the battery into fire. The battery may explode.

Dispose of the device, battery, and components according to applicable local regulations.

Unlawful disposal may cause environmental pollution.

IMPORTANT SAFETY INFORMATION

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING Indicates a potentially hazardous situation which, if not avoided, could result in death

or serious injury.

CAUTION

Indicates a potentially hazardous situation which, if not avoided, may result in minor

or moderate injury to the user or patient or damage to the equipment or other

property.

Front of unit

NOTE:

Remove the protective film from the face of the unit.

Back of the main unit

KNOW YOUR UNIT

Low battery

indicator

/▼button

/ ●button

/ ▲button

Display

Battery cover lock

Battery cover

Strap attachment

Components

KNOW YOUR UNIT

Holder

Attach/remove the holder as illustrated below.

Strap and Clip

Create a loop

to attach the

strap.

To release To fasten

How to attach

the strap to the

main unit

How to connect

the strap and

the clip

How to release and

fasten with a clip

This pedometer contains a feature to calculate your walking stride, if you would like to adjust

it, please follow these instructions.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320''

320 ÷ 10 = 32 inches (2 feet 8 inches)

Conversion Chart

12 inches = 1 foot

24 inches = 2 feet

36 inches = 3 feet

48 inches = 4 feet

OPTIONAL STRIDE LENGTH

MEASUREMENT

The unit comes with the battery installed. When you use the unit for the first time, follow the

steps below. For setting range details refer to “SPECIFICATIONS”.

NOTE:

If the initial settings are not correct, the measurement results may not be accurate.

1. Press and hold any button for 2 seconds.

After “HELLO” has been displayed, “lb” and “kg” flash on the display.

2. Setting the weight units.

A) Press or to select the mode.

B) Press to confirm the setting.

3. To set the height/stride length unit, repeat steps A) and B)

in step 2 above.

4. To set the distance unit, repeat steps A) and B) in step

2 above.

5. Setting the weight.

A) Press or to select the desired value for a setting.

• Press ( ) to advance (go back) one.

• Hold ( ) down to advance (go back) rapidly.

B) Press to confirm the setting.

6. To set the height, repeat steps A) and B) in step 5 above.

7. To set the stride length, repeat steps A) and B) in step 5 above.

8. To set the hour, repeat steps A) and B) in step 5 above.

9. To set the minute, repeat steps A) and B) in step 5 above.

All the settings are completed.

Adjust the settings

1. Press and hold and at the same time.

“lb” or “kg” flash on the display.

2. Follow the procedure from step 2 of “SETTINGS”.

SETTINGS

The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be

placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or

attached to your belt or pants.

Simply bring the unit with you wherever you go.

NOTE:

In order to avoid counting steps that are not part of a walk, the unit does not display the step

count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it

displays the step count for the first 4 seconds and then continues to count.

The unit may not count steps correctly in the following conditions:

1. The unit moves irregularly.

• When the unit is placed in a bag and the bag moves irregularly.

• When the unit swings from your belt, the top of your pants or a bag.

2. Walking at an inconsistent pace.

• When you shuffle or wear sandals.

• Starting and stopping or other forms of inconsistent walking.

3. Up and down movement.

• Standing up and/or sitting down movement.

• Playing sports other than walking.

• Ascending or descending movement on stairs or on a steep slope.

4. Vibrations from a moving vehicle.

• Such as riding a bicycle, automobile, train or bus.

5. Walking extremely slowly.

USING THE UNIT

Press to view the various measurements.

Calories

By measuring the intensity of your activity, the unit can calculate the amount of calories

burned.

Aerobic steps

Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted

separately when walking more than 60 steps per minute and more than 10 minutes

successively. If a rest of less than 1 minute is taken after a continuous walk of more than

10 minutes, this will be regarded as part of “a continuous walk”.

The battery saving mode

After 5 minutes with no button being pressed, the display will automatically turn off. However,

the unit continues counting steps. This mode extends the battery life.

Press , or to activate the display again.

READING THE CURRENT DISPLAY

Step count display

Distance display

Calories display

Aerobic steps display

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