Omron HJ-112-E User manual

Instruction manual page 1

Gebrauchsanweisung Seite 19

Gebruiksaanwijzing pagina 37

Mode d’emploi page 55

Manuale de instructone pagina 73

Manual de instrucciones pagina 91

HJ-112-E

Stepcounter

HJ-112-E English

Introduction

The OMRON Stepcounter HJ-112-E

tracks your workouts with steps, distance,

time and the calories you burned during

walking and jogging. After 10 minutes of

walking at a consistent pace the aerobic

mode is activated. This aerobic mode

helps you in building your health. The

number of steady steps is stored in the

memory of the OMRON HJ-112-E.

HJ-112-E English

Table of contents

1Use of the stepcounter 3

1.1 General 3

1.2 Tips for use 3

1.3 Cautions 3

2Overview 4

3Preparation 5

3.1 Assemble the stepcounter 5

3.2 How to attach the stepcounter 6

4Settings 8

4.1 Control functions 8

4.2 Reset the system 8

4.3 Determine your stride length 9

4.4 Set time, weight and stride length 9

5Operation 12

5.1 Adjust settings 12

5.2 Actual use 12

6Memory 14

6.1 Recall data 14

6.2 Erase memory 15

7Care and storage 15

7.1 Replace battery 15

8Faults: causes and rectifications 17

9Technical data 18

HJ-112-E English

1. Use of the stepcounter

1.1 General

•Keep the OMRON HJ-112-E out of reach of young children.

1.2 Tips for use

•Attach the OMRON HJ-112-E perpendicular to the ground.

•Wear solid shoes.

•Walk or jog at consistent pace.

•Do not walk or jog in crowded places.

•Up and down movements can create incorrect readings.

1.3 Caution

•Do not swing the OMRON HJ-112-E.

•Do not drop or step on the OMRON HJ-112-E.

•Avoid exposure of the OMRON HJ-112-E to direct sunlight.

•Keep the OMRON HJ-112-E dry.

•Operating environment must be free from excessive vibrations, shocks magnetic

fields, electrical noise, etc.

HJ-112-E English

AMain unit

BScrewdriver

CClip

DHolder

EStrap

FBattery cover

GScrew battery cover

2. Overview

HJ-112-E English

3. Preparation

3.1 Assemble the stepcounter

1Put the main unit in the holder. 2Attach the strap to the main unit.

3Attach the clip to the strap. 4Open and close the clip.

HJ-112-E English

3.2 How to attach the stepcounter

We recommend attaching the stepcounter to your belt, your pocket or your bag.

Belt

1Clip the main unit to the top of your

shorts or belt of your trousers.

Note: do not put the main unit on/in the

back pocket of your trousers.

2Clip the strap to your pants.

1Clip the main unit to the edge of your

upper front pocket.

2Clip the strap to your clothes.

Pocket

HJ-112-E English

Bag

1Clip the main unit to the pocket or

partition of a bag.

Note: be sure you can hold the bag

tightly.

2Clip the strap to the edge of the bag.

Note: be sure the main unit is securely

fastened to you bag.

Note: attach the main unit perpendicular

to the ground.

Max. tolerance - 30° / + 30°.

Note: Do not hang the main unit from

your belt, the top of your pants or a bag.

HJ-112-E English

4.1 Control functions

4. Settings

HDisplay

JReset button

KMemory/



button

LSet button

MMode button

NSystem reset button

RESET SET

MEMORY/

MODE

4.2 Reset the system

1Press system reset button.

Caution! All data, memory and settings will be erased!

HJ-112-E English

4.3 Determine your stride length

The average stride length is

approximately 40% of your body length.

Great strides > 40%, small strides < 40%

1Calculate your stride length as follows:

a.Stride length = body length (L) x 0,4

e.g. 170 cm x 0,4 = 68 cm or b.Walk

100 meters and count your steps.

Divide the distance you walked by the

number of steps.

Note:method bis more precise.

L x 0,4

4.4 Set time, weight and stride length

RESET SET

MEMORY/

MODE

RESET SET

MEMORY/

MODE

1Press set button for 2 seconds. 2Press memory/



button to set the hour.

Table of contents

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