Omron HJ-322U User manual
Pedometer Downloadable
Model: HJ-322U
INSTRUCTION MANUAL
ENGLISH
2
TABLE OF CONTENTS
Before Using the Monitor
Introduction .................................................3
Important Safety Information ...................................4
Operating The Device ....................................4
Care And Maintenance ...................................5
Operating Instructions
Know Your Unit..............................................6
Stride Length Measurement.....................................8
Settings.....................................................9
Using The Unit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Reading The Current Display ..................................12
Memory Function ...........................................14
Transferring Data To The Online Solution ........................16
Battery Life ................................................17
Battery Replacement .........................................18
Deleting All Results And Settings ...............................20
Care and maintenance
Care And Maintenance .......................................21
Troubleshooting Tips .........................................22
Specifications...............................................24
Fcc Statement...............................................25
Limited Warranty ............................................27
3
Thank you for purchasing the OMRON®HJ-322U Pedometer.
Fill-in for future reference
DATE PURCHASED: ___________________________
•Staple your purchase receipt here
•Register your product online at
www.register-omron.com
This Pedometer features advanced 3D Smart Sensor technology - so it
knows exactly when you’re taking a step. It’s more accurate than other
pedometers which use a simple pendulum design. Use this in your
pocket, bag or on your hip for added convenience. You can easily track
your progress by transferring your walking data from the pedometer to
your personal computer. Use this unit everyday to monitor your tness
achievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Instruction Manual
Please read this instruction manual thoroughly before using the unit.
Please keep for future reference.
INTRODUCTION
Before Using the Monitor
4
To assure the correct use of the product basic safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
WARNING Indicates a potentially hazardous situation which, if not
avoided, could result in death or serious injury.
CAUTION
Indicates a potentially hazardous situation which, if
not avoided, may result in minor or moderate injury to
the user or patient or damage to the equipment or other
property.
OPERATING THE DEVICE
Contact your physician or healthcare provider before beginning a
weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit contains
small pieces that may be swallowed. Immediately contact your
physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to
avoid possible strangulation. Do not place the unit around the neck
of children.
If battery uid gets in your eyes, immediately rinse with plenty of
clean water. Contact a physician immediately.
Read all information in the instruction manual and any other
literature included in the box before using the unit. Operate the unit
only as intended. Do not use for any other purpose.
If battery uid gets on your skin or clothing, immediately rinse
with plenty of clean water.
Do not insert the battery with the polarities in the wrong direction.
Do not throw the battery into re. The battery may explode.
IMPORTANT SAFETY INFORMATION
5
IMPORTANT SAFETY INFORMATION
Do not touch the USB Connector with wet hands.
Do not use a cell phone near the pedometer while transferring data.
When transferring data to the online solution do not leave the unit
plugged into the PC for an extended period of time.
Dispose of the device, battery, and components according to
applicable local regulations. Unlawful disposal may cause
environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modications
not approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit
on the ground.
Do not submerge the unit or any of the components in water.
6
Front of unit:
Low battery
indicator
Transfer
indicator
Display
set / ●button
mode / ▼ button
mem /▲ button
NOTE:
Remove the protective lm from the face of the unit.
Back of the main unit:
Battery cover screw
Battery cover
Strap attachment
KNOW YOUR UNIT
Operating Instructions
7
KNOW YOUR UNIT
Components:
Holder
Attach/remove the holder as
illustrated below.
NOTE:
When attaching the holder, do
not grip it strongly at the top
and bottom.
8
Measure your stride length before setting the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal
stride as illustrated below.
2. Measure the distance from START to END in inches.
3.
Calculate your stride length by dividing the total distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
STRIDE LENGTH MEASUREMENT
9
The unit comes with the battery installed. When you use the unit for
the rst time, follow the steps below. For setting range details refer to
“SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement results may not be
accurate.
1. Press and hold , or .
After the following display, “lb” and “kg” ash on the display.
2. Setting the weight units.
A) Press or to select the mode.
B) Press to conrm the setting.
3. To set the height/stride length unit, repeat steps
A) and B) in step 2 above.
4. To set the distance unit, repeat steps A) and B) in
step 2 above.
5. To set the time display, repeat steps A) and B) in
step 2 above.
6. Setting the weight.
A) Press or to select the desired value
for a setting.
• Press ( ) to advance (go back) one.
• Hold ( ) down to advance (go back)
rapidly.
B) Press to conrm the setting.
7. To set the height, repeat steps A) and B) in step
6 above.
A)
B)
A)
B)
SETTINGS
10
SETTINGS
8. To set the stride length, repeat steps A) and B) in step 6 above.
9. To set the year, repeat steps A) and B) in step 6 above.
10.To set the month, repeat steps A) and B) in step 6 above.
11.To set the day, repeat steps A) and B) in step 6 above.
12.To set the hour, repeat steps A) and B) in step 6 above.
13.To set the minute, repeat steps A) and B) in step 6 above.
All the settings are completed.
Adjust the settings
1. Press and hold .
“lb” or “kg” ash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.
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