NordicTrack Pro 3000 Treadmill User manual
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
Serial Number
Decal
Model No. NETL30713.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
WARNING DECAL PLACEMENT
256836
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT .............................................................14
HOW TO FOLD AND MOVE THE TREADMILL ...................................................31
TROUBLESHOOTING ......................................................................32
EXERCISE GUIDELINES ....................................................................34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
EXPLODED DRAWING .....................................................................39
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 32 if the tread-
mill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
19. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
20. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7, and HOW TO FOLD AND MOVE THE
TREADMILL on page 31.) You must be able to
safely lift 45 lbs. (20 kg) to move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
25. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the revolutionary
NORDICTRACK® PRO 3000 treadmill. The PRO 3000
treadmill offers an impressive selection of features
designed to make your workouts more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
oor space of other treadmills.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Ultrasonic Sensor
(see page 18)
Foot Rail
Idler Roller
Adjustment Screws
Adjustable Console
Heart Rate Monitor
Length: 6 ft. 10 in. (208 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 248 lbs (113 kg)
6
3/8" Star
Washer (3)–4
3/8" Nut (8)–1
5/16" Star
Washer (4)–4
3/8" x 3" Screw (2)–4
3/8" x 2" Bolt (5)–1
5/16" x 1 1/4"
Bolt (6)–4
5/16" x 1"
Screw (6)–4
5/16" x 3/4"
Screw (1)–8
3/8" x 2 3/8" Bolt (5)–1
3/8" External Star
Washer (4)–4
5/16" Flat Washer
(6)–4
3/8" x 3 1/4" Screw (2)–4
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre-
attached. Extra parts may be included.
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials, except for the packing materi-
als on the uprights. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
an adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
1
8
3
B
96
3. Identify the left base leg assembly (B). Insert the
left base leg assembly into the left Upright (96).
Attach the left base leg assembly with two 5/16"
x 3/4" Screws (1). Firmly tighten the Screws.
Attach the right base leg assembly (not
shown) to the right Upright (96) in the same
way.
1
2. Make sure that the power cord is unplugged.
Also, make sure to assemble the treadmill in
the location where it will be used. If there is a
strap around the treadmill, remove it.
With the help of a second person, hold both
Uprights (96) securely and remove the packing
materials (A) at the same time.
Then, carefully raise the Uprights (96) to the
vertical position so that the base of the Uprights
rests flat on the floor. Be careful not to pinch
the power cord.
2
96
A
A
Base
9
5. Cut the tie securing the Upright Wire (92).
Identify the left handrail assembly (C). Hold the
left handrail assembly near the left Upright (96).
Insert the Upright Wire (92) through the opening
in the bottom of the left handrail assembly.
See the inset drawing. Press the left handrail
assembly (C) onto the left Upright (96). Be care-
ful not to pinch the Upright Wire (92). Make
sure that the Upright Wire is resting in the slot at
the top of the left Upright.
Attach the left handrail assembly (C) to the left
Upright (96) with two 3/8" x 3 1/4" Screws (2)
and two 3/8" Star Washers (3).
Attach the right handrail assembly (D) in the
same way. Note: There is no wire on the right
side.
96
C
Slot
52
D
C
3
2
3
96
92
Slot
92
4. Identify the Left Upright Cover (100) and the
Right Upright Cover (98).
Slide the Left Upright Cover (100) onto the left
Upright (96). Press the Left Upright Cover onto
the lower part of the left Upright and the left base
leg assembly (B) until it snaps into place.
Press the Right Upright Cover (98) onto the
right Upright (96) in the same way.
100
4
98
96
B
96
10
6. With the help of a second person, hold the con-
sole assembly (E) near the Uprights (96).
Connect the Upright Wire (92) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Then, connect the pulse wires (F). Make sure to
connect the pulse wires on the right side (not
shown) also.
E
96
6
F
92
92
Console
Wire
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