NordicTrack NETL14909.0 User manual

Serial Number

Decal

Model No. NETL14909.0

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if there

are missing parts, please contact

us at the numbers or addresses

listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: [email protected]

Website: www.iconsupport.eu

Write:

ICON ealth & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

Write the serial number in the space

above for reference. USER'S MANUAL

With Universal Dock for iPod®

www.iconeurope.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................5

ASSEMBLY...............................................................................6

HOWTOUSETHECHESTPULSESENSOR...................................................12

OPERATIONANDAD USTMENT ............................................................13

HOWTOFOLDANDMOVETHETREADMILL ..................................................24

TROUBLESHOOTING .....................................................................26

EXERCISEGUIDELINES ...................................................................29

PARTLIST ..............................................................................30

EXPLODEDDRAWING ....................................................................32

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGINFORMATION.........................................................BackCover

NordicTrack is a registered trademark of ICON IP, Inc.

iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

This drawing shows the locations of the

warning decals. If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decals may not be

shown at actual size.

WARNING DECAL PLACEMENT

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

13), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted

to the fuse carrier. A 13 amp fuse should be

used.

12. If an extension cord is needed, use only a 3-

conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLES OOTING on page 26 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

OW TO TURN ON T E POWER on page 15).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and OW TO FOLD

AND MOVE T E TREADMILL on page 24.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

SAVE T ESE INSTRUCTIONS

Thank you for selecting the revolutionary NordicTrack®

T12si treadmill with Universal Dock for iPod®. The

T12si treadmill with Universal Dock for iPod offers a

selection of features designed to make your workouts

at home more enjoyable and effective. And when

youʼre not exercising, the unique treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Accessory Tray

Key/Clip

Reset/Off

Circuit

Breaker

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Bolts

Console

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , needlenose pliers , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

3/8" Nut (8)–3

Base Foot

Spacer (13)–2

3/8" Star

Washer (9)–4

5/16" Star

Washer (10)–6

#8 x 1" Tek Screw (2)–4

3/8" x 4 1/2" Bolt (6)–4

5/16" x 1" Bolt (7)–6

1/4" x 3/4" Bolt (5)–4

3/8" x 2" Bolt (4)–3

Bolt Spacer (80)–4

3. Attach a Wheel (84) with the 3/8" x 2" Bolt (4)

and the 3/8" Nut (8) that you removed in step 1.

Do not overtighten the Nut; the Wheel must

turn freely.

2. With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (B)

and the shipping bracket (C).

Cut the shipping tie securing the Upright Wire

(38) to the Base (83). Locate a tie in the indi-

cated hole in the Base, and use the tie to pull

the Upright Wire out of the hole.

Attach a Base Foot (81) to the Base (83) in the

location shown with a #8 x 1" Tek Screw (2) and

a Base Foot Spacer (13). Then, attach another

Base Foot (81) with only a #8 x 1" Tek Screw (2).

81 2

Hole

1. Make sure that the power cord is unplugged.

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),

and the shipping bracket (A) from the Base (83).

Repeat this step on the other side of the

treadmill. Discard the shipping brackets. The

Bolts and Nuts will be used in steps 3 and 6.

6. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (56) so the treadmill is more stable; do

not fully fold the Frame yet.

Remove and discard the two indicated bolts (B)

and the shipping bracket (C).

Attach a Base Foot (81) to the Base (83) in the

location shown with a #8 x 1" Tek Screw (2) and

a Base Foot Spacer (13). Then, attach another

Base Foot (81) with only a #8 x 1" Tek Screw (2).

Attach a Wheel (84) with the 3/8" x 2" Bolt (4)

and the 3/8" Nut (8) that you removed in step 1.

Do not overtighten the Nut; the Wheel must

turn freely.

5. Hold a Bolt Spacer (80) inside the lower end of

the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt

(6) with a 3/8" Star Washer (9) into the Right

Upright and the Bolt Spacer. Repeat this step

with a second Bolt Spacer (80), 3/8" x 4 1/2"

Bolt (6), and 3/8" Star Washer (9). Then, set

the Right Upright in the Right Upright Spacer

(79). Be careful not to pinch the Upright Wire

(38).

Partially tighten the 3/8" x 4 1/2" Bolts (6); do

not fully tighten the Bolts yet.

4. Identify the Right Upright (78) and the Right

Upright Spacer (79), which are marked with

“Right” stickers.

Insert the Upright Wire (38) through the Right

Upright Spacer (79) as shown. Set the Right

Upright Spacer on the Base (83). Be careful

not to pinch the Upright Wire.

Have a second person hold the Right Upright

(78) near the Base (83). See the inset drawing.

Tie the long tie in the Right Upright securely

around the end of the Upright Wire (38). Then,

pull the other end of the long tie until the Upright

Wire is routed completely through the Right

Upright.

Long

Tie

Long Tie

8. Remove the plastic ties from the handrail as-

sembly. If necessary, press the 5/16" Cage Nuts

(33) into place.

Have a second person hold the handrail assem-

bly near the Uprights (74, 78). Connect the

Upright Wire (38) to the console wire. See the

inset drawing. The connectors should slide

together easily and snap into place. If they do

not, turn one connector and try again. IF T E

CONNECTORS ARE NOT CONNECTED

PROPERLY, T E CONSOLE MAY BE DAM-

AGED W EN T E POWER IS TURNED ON.

Remove the wire tie from the Upright Wire (38).

Console

Wire

Wire Tie

Handrail

Assembly

7. Set the Left Upright Spacer (76) on the Base

(83). Hold a Bolt Spacer (80) inside the lower

end of the Left Upright (74). Insert a 3/8" x 4

1/2" Bolt (6) with a 3/8" Star Washer (9) into the

Left Upright and the Bolt Spacer. Repeat this

step with a second Bolt Spacer (80), 3/8" x 4

1/2" Bolt (6), and 3/8" Star Washer (9). Then,

set the Left Upright in the Left Upright Spacer.

Partially tighten the 3/8" x 4 1/2" Bolts (6); do

not fully tighten the Bolts yet.

With the help of a second person, tip the tread-

mill so that the Base (83) is flat on the floor.

Plastic

Tie

Plastic

Tie

Console

Wire

9. Set the handrail assembly on the Uprights (74,

78). Be careful not to pinch the wires.

Attach the handrail assembly to the Uprights

(74, 78) with six 5/16" x 1" Bolts (7) and six

5/16" Star Washers (10) as shown.

See assembly steps 5 and 7. Firmly tighten

the 3/8" x 4 1/2" Bolts (6).

710

Handrail

Assembly

10. Have a second person hold the console assem-

bly near the handrail assembly. Connect the two

wires from the console assembly to the two

wires from the handrail assembly. See the inset

drawing in step 8. The connectors should

slide together easily and snap into place. If

they do not, turn one connector and try again. IF

T E CONNECTORS ARE NOT CONNECTED

PROPERLY, T E CONSOLE MAY BE DAM-

AGED W EN T E POWER IS TURNED ON.

Handrail

Assembly

Console

Assembly

Wires

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