NordicTrack E 400 User manual

Serial

Number

Decal

Model No. NTIVEL49416.2

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

www.iconeurope.com

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................15

MAINTENANCE AND TROUBLESHOOTING ....................................................24

EXERCISE GUIDELINES ....................................................................27

PART LIST ...............................................................................28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON

Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android

and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-

marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in

the U.S. and other countries and is used under license.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with

at least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 253 lbs. (115 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the ellip-

tical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Heart Rate Monitor

Upper Body Arm

Handlebar

Shield Disc

Wheel

Pedal

Console

Leveling Foot

BEFORE YOU BEGIN

Thank you for purchasing the NORDICTRACK®E 400

elliptical. The E 400 elliptical provides an array of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 11 in. (150 cm)

Width: 2 ft. 3 in. (68 cm)

Weight: 121 lbs. (55 kg)

M10 x 20mm

Screw (26)–2

M10 Locknut

(31)–2 M10 Split

Washer (25)–2

M10 x 80mm Shoulder Bolt (37)–2

M10 Bright

Washer (30)–2

M12 Washer

(38)–2

M10 Washer

(59)–2

M8 Washer

(12)–6

M8 x 45mm

Screw (33)–6

D-washer (24)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Extra parts may be included.

Note: Most of the small parts needed for assembly

have been preattached to parts to be assembled.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (2) to the

Frame with two M8 x 58mm Screws (17), two M8

Split Washers (18), and two M8 Large Curved

Washers (16). 2

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this

manual) and register your product.

104

4. Orient the Upright (4) and the Lower Upright

Cover (58) as shown. Slide the Lower Upright

Cover onto the Upright.

Have a second person hold the Upright (4) near

the Frame (1) until step 5. Connect the Upper

Wire (50) to the Lower Wire (104).

3. While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (3) to the Frame

with two M8 x 58mm Screws (17), two M8

Split Washers (18), and two M8 Large Curved

Washers (16).

5. Tip: Avoid pinching the wires. Slide the

Upright (4) onto the Frame (1). Tip: Have a

second person hold the Lower Upright Cover

(58) out of the way.

Attach the Upright (4) with two M8 x 72mm Bolts

(107), two M8 Split Washers (18), an M8 Small

Curved Washer (43), an M8 Washer (12), and

two M8 Locknuts (13); do not fully tighten the

Locknuts yet.

Then, attach the Upright (4) with two M8 x 16mm

Screws (53), two M8 Split Washers (18), and

two M8 Washers (12); do not fully tighten the

Screws yet.

Then, slide the Lower Upright Cover (58)

downward; do not press the Lower Upright

Cover into place yet.

18 12

107

13 13

Avoid pinching

the wires

56 21

24 59

6. Insert the Long Axle (56) into the Upright (4) and

center it. Then, slide a Wave Washer (21) (only

one is shown) onto each side of the Long Axle.

Tip: It may be helpful to use a rubber mallet.

Next, slide the two Upper Body Legs (7) onto the

right and left sides of the Long Axle (56).

Attach the right Upper Body Leg (7) with an

M10 x 20mm Screw (26), an M10 Split Washer

(25), an M10 Washer (59), and a D-washer (24);

do not fully tighten the Screw yet.

Attach the left Upper Body Leg (7) in the

same way.

Then, tighten both M10 x 20mm Screws (26)

at the same time.

7. Identify the Right Pedal (34) and the Right Pedal

Arm (8), and orient them as shown.

Attach the Right Pedal (34) to the Right Pedal

Arm (8) with three M8 x 45mm Screws (33) and

three M8 Washers (12); start all the Screws,

and then tighten them.

Attach the Left Pedal (49) to the Left Pedal

Arm (98) in the same way.

8. Slide a Wave Washer (21) onto the axle on the

right Crank Arm (20).

Attach the Pedal Arm Bracket (23) on the Right

Pedal Arm (8) to the right Crank Arm (20) with an

M10 x 20mm Screw (26), an M10 Split Washer

(25), an M10 Washer (59), and a D-washer (24).

Attach the Left Pedal Arm (98) to the left

Crank Arm (not shown) in the same way.

9. Slide an M12 Washer (38) onto an M10 x 80mm

Shoulder Bolt (37).

While a second person holds the front end of the

Right Pedal Arm (8) inside the bracket on the

right Upper Body Leg (7), insert the M10 x 80mm

Shoulder Bolt (37) through both parts.

Then, tighten an M10 Locknut (31) with an

M10 Bright Washer (30) onto the end of the

M10 x 80mm Shoulder Bolt (37).

Repeat this step to attach the Left Pedal Arm

(98) to the left Upper Body Leg (not shown).

10. Identify the Right Upper Body Arm (6), orient it

as shown, and slide it onto the right Upper Body

Leg (7).

Attach the Right Upper Body Arm (6) with

two M8 x 45mm Carriage Bolts (44), two M8

Small Curved Washers (43), and two M8

Locknuts (13).

Repeat this step for the Left Upper Body

Arm (97).

See assembly step 5. Tighten the two M8

Locknuts (13) and the two M8 x 16mm Screws

(53). Then, press the Lower Upright Cover (58)

into place.

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