Life Span STRIDE User manual
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
STRIDE OWNER’S MANUAL
2
STRIDE
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 10
6. OPERATION GUIDE WITH PROGRAM CHART 11
7. EXERCISE GUIDE 22
8. MAINTENANCE INSTRUCTIONS 24
9. EXPLODED DIAGRAM 32
10.PARTS LIST 33
11.TROUBLE SHOOTING GUIDE 35
12.WARRANTY 36
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STRIDE
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior
to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded
outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear
of the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
When running, make sure the plastic clip is fastened on your clothing. It is for your safety,
should you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must
be replaced by the manufacturer, its service agent or similarly qualified persons in order to
avoid a hazard.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
4
STRIDE
The treadmill is intended for in-home use only and not suitable for long term running.
To disconnect, turn all controls to the off position, remove the safety key, and then remove the
plug from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise
aids in determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Before undertaking any type of exercise program, it is recommended that you consult a doctor.
Injuries to health may result from incorrect or excessive training.
This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safety.
WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
Children should not be allowed on or around the equipment, even when not in use.
Children should be supervised to ensure that they do not play with this machine
Loose-fitting clothing or jewellery that could become an entanglement hazard should not be
worn.
Equipment must be used on a level and stable surface.
All fixings should be checked before the equipment is used.
All literature relating to the use of the equipment should be retained for future reference.
Recommended operating temperature: 5-40°C
Remove the safety key after use to prevent unauthorized treadmill operation.
5
STRIDE
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
Route the power cord away from any moving part of the treadmill including the elevation
mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
This is a high-power item; please do not share the same outlet with other high power machines
such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and
make sure the fuse is 10A.
3. IMPORTANT OPERATING INSTRUCTIONS
Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
Use caution while participating in other activities while walking on your treadmill, such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on
the belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Removing the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the
display.
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STRIDE
4. ASSEMBLY INSTRUCTIONS
PART LIST
No
DES.
Specification
Qty
No
DES.
Specificati
on
Qty
1
Main frame
1
96
12
wrench w/screw driver
S=13\14\15mm
1
14
#6 Allen wrench
6mm
1
13
#5 Allen wrench
5mm
1
91
Bolt
ST4.2*19
4
26
Left back cover
1
86
Lock washer
8
6
27
Right back cover
1
74
Bolt
M8*16
4
49
Safety key
1
69
Bolt
M8*45
2
ASSEMBLY TOOLS:
5# Allen Wrench 5mm 1pc
#6 Allen wrench 6mm 1pc
Wrench s/screw Driver S=13、14、15 1pcs
Notice: Do not connect power before completing assembly.
7
STRIDE
STEP 1:
STEP 2:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame onto level
ground
1. Position the computer according to the
diagram.
2. Secure the Computer frame to Left
Upright and Right Upright using Bolt
M8*16(74) and Lock washer(86).
Note: Support the upright with your hands to
prevent it falling down and causing injury.
8
STRIDE
STEP 3:
STEP 4:
1. Carefully erect the computer and the
upright tubes
2. Do not damage the computer wire
when doing so
Support the upright with your to avoid the
display falling and causing injury
1. Using the 5# Allen wrench (13), screw in
the Bolt M8*16 (69) and Lock
washer(86) .
2. Attach the Right Upright Tube (4) to the
Main Frame;
3. Use the 5# Allen wrench (13) to screw
Bolt M8*16 (74) and Lock nut(86) to the
base frame through base and right
upright tube. Reference the picture left.
Repeat this method for the right side
assembly.
Note: Support the upright with your hands to
prevent it falling down and causing injury.
9
STRIDE
STEP 5:
STEP 6:
1. Using the wrench w/screw driver, secure
the Left back cover (27) and ST4.2*19
Bolt (91) to the base frame and Left back
cover.
Repeat this method for the right side
assembly.
1. Place the safety key (49) into its dock on
the display and switch the power switch
on.
10
STRIDE
5. FOLDING INSTRUCTIONS
Unfolding:
Folding:
Whilst supporting position (A) with our
hand, gently push position (B), the marked
area on the air pressure bar, with your foot.
The base frame will descend automatically.
(Please keep people and any pets away
the machine during descent)
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Video Tutorial Available at:
http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel:
http://www.youtube.com/user/treadmillsvideos
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