Life Span PERFORMER II User manual

LIFESPANPERFORMERPage0

USER S

MANUAL

Productmayvaryslightlyfromtheitempicturedduetomodelupgrades

PERFORMERII

LIFESPANPERFORMERPage1

CONTENTS

1 IMPORTANTSAFETY INSTRUCTIONS ..

1.1 IMPORTANTELECTRICALINFORMATION ..

1.2 IMPORTANTOPERATIONALINSTRUCTIONS ..

1.3 KEYCOMPONENTSOFTHETREADMILL ..

1.4 SIMPLEEXPLODEDDIAGRAM ..

2 ASSEMBLY INSTRUCTIONS ..

2.1 FOLDING INSTRUCTIONS ..

3 DISPLAYPANEL OPERATIONS ..

3.1 SAFETYKEY ..

3.2 GETTING STARTED ..

3.3 SELF-CHECKING ..

3.4 QUICKSTARTOPERATING ..

3.5 INCLINEFEATURE ..

3.6 400METRETRACK ..

3.7 PULSEGRIPFEATURE ..

3.8 CALORIEDISPLAY ..

3.9 PROGRAMMABLEOPERATION ..

3.10 TOSELECT APROGRAM ..

3.11 USERPROGRAM ..

3.12 PRESETPROGRAM ..

3.13 SPEEDPROGRAMGRAPHS ..

3.14 SPEED+INCLINEPROGRAMGRAPHS ..

4 MAINTENANCE ..

4.1 GENERALCLEANING ..

4.2 GENERALCARE ..

4.3 BELT/DECK/ROLLERLUBRICATION ..

4.4 HOWTOCHECKTHERUNNINGMATFORPROPER

LUBRICATION ..

4.5 BELTADJUSTMENT ..

4.6 BELTTRACKINGADJUSTMENT ..

5 TROUBLESHOOTING ..

5.1 ALARMSIGNALS ..

6 EXERCISEGUIDE ..

6.1 WORKOUTGUIDELINES ..

7 WARRANTYREGISTRATION ..

LIFESPANPERFORMERPage2

1.IMPORTANTSAFETY INSTRUCTIONS

Danger–Toreduce theriskof electricshockdisconnectyour treadmillfromtheelectrical

outlet priortocleaningand/orservicework.

DONOTUSEANEXTENSIONCORD:DONOTATTEMPT TODISABLETHEGROUNDEDPLUG

BYUSINGIMPORPER ADAPTERSORINANYWAYMODIFYTHECORDSET.

lInstall thetreadmillonaflatlevelsurfacewithaccesstoa220-240volt

(50/60Hz),

groundedoutlet.

Do notoperatetreadmill ondeeplypadded,plushorshagcarpet.Damagetoboth

carpet andtreadmillmayresult.

Do notblocktherearofthetreadmill.Provideaminimumof1metreclearance

betweenthe rearofthetreadmill andanyfixedobject.

lPlace yourunitonasolid,levelsurfacewheninuse.

lNeverallowchildrenonornearthetreadmill.

lWhenrun

ning,makesuretheplasticclipisfastenedonyourclothing.Itisforyour

safety,shouldyoufall ormovetoofarbackonthetreadmill.

lKeephands awayfromall movingparts.

lNeveroperate the treadmill ifit hasadamagedcordorplug.

lKeepthecordawayfrom heatedsurfaces.

Do notoperatewhereaerosolsprayproductsarebeingusedorwhere oxygenisbeing

administered.Sparksfromthe motormayignite ahighlyflammableenvironment.

lNeverdroporinsert any objectintoany openings.

lThe treadmill isintendedforin-homeuseonlyandnot suitable forlongtime running.

Todisconnect,turnallcontrolstotheoffposition,removethesafetykey,andthen

removetheplugfrom theoutlet.

WARNING -Readallinstructionsbeforeusingthistreadmill.

Itisimportantyourtreadmillreceivesregularmaintenancetoprolongits

usefullife.Failingtoregularlymaintainyourtreadmillmayvoidyourwarranty.

LIFESPANPERFORMERPage3

lThepulsesensorsarenotmedical devices.Variousfactors,inclu

dingtheuser’s

movement,mayaffecttheaccuracyofheartratereadings.Thepulsesensorsare

intendedonlyasexerciseaidsindeterminingheart rate trends ingeneral.

lUse handrailsprovided;theyareforyoursafety.

lWearpropershoes.Highheels,dre

ssshoes,sandalsorbarefeetarenotsuitablefor

use onyourtreadmill.Qualityathleticshoesarerecommendedtoavoidlegfatigue.

lAllowedtemperature: 5 to 40 degrees.

Removethesafetykeyafteruse topreventunauthorizedtreadmilloperation.

1.1IMPORTANTELECTRICALINFORMATION

WARNING!

NEVER useagroundfaultcircuitinterrupt(GFCI)wall outletwiththistreadmill.Route

thepowercordawayfrom anymovingpartofthetreadmillincludingtheelevation

mechanismandtransport wheels.

lNEVER removeany coverwithout first disconnectingAC power.

NEVER exposethistreadmill torainormoisture.Thistreadmill isnotdesignedforuse

outdoors,nearapool,orinany otherhighhumidityenvironment.

1.2IMPORTANTOPERATIONINSTRUCTIONS

lBe sure toreadthe entiremanualbeforeoperatingyour machine.

Understandthatchangesinspeedandinclinedonotoccurimmediately.Setyour

desiredspeedonthe computerconsoleandreleasetheadjustmentkey.The computer

willobeythecommandgradually.

lUseca

utionwhile participatinginotheractivitieswhile walkingonyour treadmill;such

aswatchingtelevision,reading,etc.Thesedistractionsmaycauseyoutolosebalance

orstrayfromwalkinginthe centreofthe belt;whichmayresultinseriousinjury.

lInordertopreventlosingbalanceandsufferingunexpectedinjury, NEVER

mountor

dismountthetreadmillwhile thebeltismoving.Thisunitstartswith

averylowspeed.

Simplystandingonthebeltduringslowaccelerationisproperafteryouhavelearne

tooperate thismachine.

LIFESPANPERFORMERPage4

lAlwaysholdontohandrailwhilemakingcontrolchanges.

Asafetykeyisprovidedwiththismachine.Removethesafetykeywill stopthe

walkingbeltimmediately;thetreadmillwillshut

offautomatically.Insertthesafety

keywill reset thedisplay.

Do notuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsetto

functionproperlywithlittlefingerpressure.

1.3KEY COMPONENTSOFTREADMILL

MAT ADJUSTING

BOLTS—ADJUST

MAT TENSION&TO

CENTRALISE

DISPLAYPANEL

NDPULSESENSOR

SAFETY KEY

HANDLEBAR

POST

RUNNINGMAT

TRANSPORTATION

WHEELS.ALLOWSYOUTO

MOVETHETREADMILL

EASILYWHENFOLDED.

MAINFRAME

HANDLE

BAR

RUNNINGDECKSITUATEDBELOWTHERUNNINGMAT.

THEMAT/DECKFRICTION MAYPLAYAMAJORROLEIN

THEFUNCTIONANDLIFEOFYOURTREADMILL ANDTHAT

IS WHYWERECOMMENDYOUCONSTANTLY LUBRICATE

THISFRICTIONPOINT TO PROLONGTHEUSEFULLIFEOF

YOURTREADMILL.FAILINGTODOTHISMAYVOIDYOUR

WARRANTY.

NONSLIPFOOTPAD.

LOCATEDONBOTHSIDEOF

YOURTREADMILL.

LIFESPANPERFORMERPage5

1.4SimpleExploded Diagram

2ASSEMBLY INSTRUCTIONS

Step1.

Removeall partsfromthe carton,andplace thetreadmillontothe floor.

Step2.

Holdbothhandrailstoliftthe Uprightandconsole.Besure thecomputercable inright

Upright issecuredtoavoidpossible damage.

Step3.

Fixthe Uprightsandbasewith(2x) 10mm

x60mmboltsusingappropriate

CombinationOpenWrench(viewright).

WERECOMMENDYOUHAVESOMEONETOASSIST YOUINLIFTINGAND

ASSEMBLINGYOURLIFESPANTREADMILL.FOLLOWTHESEINSTRUCTIONS

CAREFULLYANDIT WILL MAKE IT EASIER TOASSEMBLEYOURLIFESPAN

TREADMILL

LIFESPANPERFORMERPage6

Step4.

Fixthe handrailsanduprightswith(2x)

8mm x16mm boltsbyusingappropriate

CombinationOpentool.Make sureyoudo

notovertightentheboltsas itmaybend

thehandrails.(viewright).

Step5.

Fixthe consoleswith(4x)8mm x16mm

boltsbyusingappropriate wrench(view

right).

Step6.

Installthe twoplasticdrinkbottle holders

ontohandrailswithscrewsprovidedandfix

it besidestothe consoletwoscrews(atthe

backofconsole) (viewright).

LIFESPANPERFORMERPage7

Step7.

Installthe plasticside rails2ontoboth

sidesofbase with(4x)screwsprovided

usingappropriate tool(viewright).

Ensure all fixingsaretightlysecuredandthe treadmillissoundlyconstructed.

2.1FoldingInstructions

Do notattempttomovethe unit unlessitisinthefoldedandlockedposition.Besure the

powercordissecuredtoavoidpossibledamage.

lTofoldthe treadmill:

Lift thetreadmillrunningdeckuntilthesupportingmechanismissecurelylocked(see

belowdiagram).

lToUnfoldthe treadmill:

Applyslightforwardpressureonthe treadmillrunningdeck.Pulltheblackcontrol

knob,andslowlylowertherunningdecktothefloor.

Transport

Carefullyliftthe treadmillatthe rearrollerarea,graspingthe twoside endcaps,androll

thetreadmill away.

ControlKnob

LIFESPANPERFORMERPage8

3DISPLAY PANELOPERATIONS

3.1SafetyKey

IMPORTANT: The treadmill willnotoperate ifthe safetykeyisnotinplace.

Beforestartingthe treadmill,attachthemagnetickeytothedisplaypanel,andthen

attach

theclipontheotherendtoyourclothing(above thewaist).Ifthesafetykeyisremoved

whilst youareoperationthe treadmill,themachinewillturnitselfoff.

Whenthetreadmillisnot inuse,youshouldremovethesafetykey.

Store thesafetykeyinasafe place OUTOFREACHOF CHILDREN.

3.2GettingStarted

Powerthe treadmill onbypluggingitintoanappropriatewall outlet,thenturn onthe

powerswitchlocatedat thefrontofthetreadmillbelowthe motorshield.Ensure thatthe

safetykey isinstalled,asthetreadmill will notpoweronwithoutit.Whenthe poweris

turnedon,allthe lightsonthedisplaywill light forashorttime.

LIFESPANPERFORMERPage9

3.3Self-Checking:

Whenusingforthe first time,itisnecessary tomake themachine carryon

self-check:

lRemove thesafetykey,press MODE andhold,theninsertthe

safetykeyagain,the machine entersintoself-checkingstate.Duringthisstate,

pressing START/STOP canterminatetheself-checking.

3.4Quick-StartOperation:

1. Pressandrelease the START/STOP towakedisplayup(ifnotalready

on).Note:Installingthesafetykeywillalsowake uptheconsole.

2. Pressandreleasethe START/STOP tobeginbeltmovement,at1.0Km/hr,then

adjust

tothedesiredspeedusingthe ‘+’or ‘-’.Youmayalsousetherapidspeedkeys(3,6

9,and12)toadjustthespeed.Thespeedrangeisfrom 1.0km/hto20

.0km/h.You

canalsouse ‘+’or ‘-’toadjustthe speedonhandrail.

3. Toslowthetreadmilldown,press andholdthe ‘-

’keytodesiredspeed.Youmayalso

presstherapidspeedadjustkeys:3,6,9.

4. Inastateofrunning,singlepress START/STOP,the

walkingbeltwill graduallyslow

down ifthe speedisabove 3.5km/h,ifunder3.5km/h,thenit willstopimmediately.

5. Inthestateofrunning,singlepress CLEAR

will resetallnumberexceptthespeed.

Thenenterintomanualmode.

6. Tostopthe tread-belt pressandreleasethe START/STOP.

3.5InclineFeature:

lIncline maybeadjustedanytimeafterbelt movement.

lThe incline range isfrom0to18.

lPress the ‘up’or ‘down’toachieve desiredlevelofeffort.

FourQuickaccesskeyof 3,6,

9and12are alsoavailabletoadjust theinclinepercent.

lYoucanalsoadjusttheincline percentbyusingthe ‘+’or ‘-’onhandrail.

lThe displaywillindicateincline percent asadjustmentsare made.

lIncline willremaininitspositionwhendisplayisturnedoff.

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