Insportline 13902 User manual

USER MANUAL –EN

IN 13902 Elliptical Trainer inSPORTline Kalida

CONTENTS

SAFETY INSTRUCTIONS....................................................................................................................... 3

PARAMETERS........................................................................................................................................ 4

ASSEMBLY ............................................................................................................................................. 4

Assembly hardware ............................................................................................................................. 4

Tools .................................................................................................................................................... 5

Assembly drawing................................................................................................................................ 7

Assembly steps.................................................................................................................................... 8

CONTROL PANEL ................................................................................................................................ 12

Display function.................................................................................................................................. 12

Key functions...................................................................................................................................... 13

Operations.......................................................................................................................................... 13

GENERAL FITNESS TIPS.................................................................................................................... 17

Warm-up/stretching exercises ........................................................................................................... 17

EXPLODED DRAWING......................................................................................................................... 20

PARTS LIST.......................................................................................................................................... 21

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 24

SAFETY INSTRUCTIONS

Make sure you read the entire manual before using the product for the first time. Keep the manual for

future reference.

WARNING: This elliptical trainer has been designed and constructed to provide maximum safety.

Nevertheless, certain precautions should be taken when using it. Observe the following safety

precautions.

It is the responsibility of the owner to ensure that all users are adequately informed of all

precautions. Use the elliptical trainer only for the purposes described in this manual.

Keep children and pets away from the device at all times. DO NOT leave them unsupervised

in the room where the elliptical trainer is kept.

Regularly inspect parts of the machine for wear and damage. Replace all worn or damaged

parts immediately.

Place the elliptical trainer on a level surface, with at least 0.6 m of clearance on each side. To

protect the floor or carpet from damage, place a mat under the machine.

Keep the elliptical trainer indoors, away from moisture and dust. Maintain ventilation in the

room where it is kept. DO NOT use the machine in a non-ventilated place.

Do not place any sharp objects in the vicinity of the trainer.

Wear appropriate clothes while exercising; do not wear loose clothes that could get caught in

the elliptical trainer. Always wear athletic shoes for foot protection while exercising.

Do not put your hands on the moving parts of the machine to prevent injuries.

No adjustable part of the machine should protrude and limit the movement of the user.

Keep the speed of the exercise under control.

If your elliptical trainer works abnormally, stop using it immediately.

Only one person can operate the trainer at a time.

If you feel pain or dizziness while exercising, stop exercising immediately and see a doctor.

If you are currently convalescing, consult any exercise with your doctor first. Only use the

machine with the express permission of your doctor if:

oYou have arthritis, rheumatism or gout.

oYou have osteoporosis.

oYou suffer from heart disease (hypertension, etc.)

oYou have trouble breathing.

oYou have sarcomata.

oYou suffer from thrombus.

oYou have diabetes.

oYou have a skin disease.

oYou are a pregnant woman.

oYou are recovering.

oYou have a fever.

oYou are not in a good physical shape.

Before beginning any exercise program, consult your physician. This is especially important

for people over the age of 35 or people with pre-existing health problems. To reduce the risk

of serious injury, read all the important precautions and instructions in this manual and all the

warnings before using the trainer.

Weight limit: 120 kg

Category: HC (EN 957) for home use only

WARNING! The heart rate frequency monitoring may not be completely accurate.

Overexertion during training can lead to a serious injury or even death. If you start to feel faint,

stop the exercise immediately.

PARAMETERS

Dimensions before assembly

1175 x 375 x 655 mm

Dimensions after assembly

1300 x 530x 1600 mm

Weight

43 kg

Flywheel weight

6 kg

Stride length x height

328 x 160 mm

Weight limit*

120 kg

*We reserve the right to amend the product without prior notice.

ASSEMBLY

Before assembly, make sure all the listed parts are in the package. If you find any parts missing,

contact the seller.

Assembly hardware

No.

Description

Specification

Pcs

Allen C.K.S. half thread screw

M8×50×20

Spring washer

Φ8

Flat washer

Φ8.5×Φ20×t1.5

Allen C.K.S. half thread screw

M8×63×20

Curved washer

Φ8.5×R25×t2.0

Hex self-locking nut

Allen C.K.S. full thread screw

M8×20

Philips C.K.S. self-tapping screw

ST4×16

Wave spring washer

Φ15

Allen C.K.S. half thread screw

M8×40×20

Carriage screw

M10×50×20

Flat washer

Φ10

Allen C.K.S. hollow screw

Φ10×56.5-M6×20

Flat washer

Φ6

Allen C.K.S. full thread screw

M6×15

Philips C.K.S. full thread screw

M5×10

Philips C.K.S. full thread screw

M4×10

Assembly hardware table:

Tools

Description

Specification

Pcs

Allen Key

5 x 80 x 80S

Allen Key

5 x 35 x 85S

Allen Key

6 x 40 x 120

Cross spanner

#15 + #17

Open cross spanner

Gather the necessary tools before the assembly. Having all the equipment at hand will save time and

make the assembly quick and hassle-free. Make sure that you have cleared away a large enough

space to properly assemble the unit. Make sure the space is free of anything that may cause you

injury during assembly. After the unit is fully assembled, secure a comfortable amount of free area

around the machine for unobstructed operation.

NOTE: Each step of the assembly instructions describes what to do. Read and understand all

instructions thoroughly before assembling the treadmill.

Assembly drawing

Assembly steps

STEP 1

Attach the front stabilizer (2) to the main frame (1) with flat washers (33), spring washers (32) and

Allen C.K.S. half thread screws (31).

STEP 2

Attach the rear stabilizer (3) to the main frame (1) with flat washers (33), spring washers (32) and Allen

C.K.S. half thread screws (31).

STEP 3

1. Attach the decoration strip (89) to the upper upright post (4), take the upright post cover (16)

off the main frame (1) and attach it to the upper upright post (4).

2. Connect the motor communication wire (24) and the console communication wire (25).

3. Attach the upper upright post (4) to the main frame (1) with a curved washer (35), spring

washer (32) and Allen C.K.S. full thread screw (34) at the front. Use a flat washer (33), spring

washer (32) and Allen C.K.S. full thread screw (37) at the opposite side and flat washer (33),

hex self-locking nut (36) and a half thread screw (34) at the sides.

4. Attach the upright post cover (16) and the upright post decoration strip (89) to the main frame

(1).

5. Attach the bottle holder (12) to the upper upright post (4) with self-tapping screws (38).

6. Attach the axle (15) to the upright post (4).

TIP: Put the communication wires and resistance adjust knob wire into the upright post and make sure

all screws are in the hexagonal hole before tightening all bolts.

STEP 4

Attach the wave spring washer (39) to the axle (15), then attach the body arm set (5) to the axle (15)

and tighten it with flat washer (33) and Allen C.K.S. full thread screw (37).

STEP 5

1. Attach the left body arm (6) to the body arm set (5), tighten it with curved washers (35), Allen

C.K.S. half thread screws (40) and Hex self-locking nuts (36).

2. Attach the upper body arm covers (17, 18) to the left body arm (6) with Philips C.K.S. self-

tapping screws (38).

3. Attach the right body arm the same way.

TIP: Make sure all screws are in the hexagonal hole before tightening all bolts.

STEP 6

1. Attach the left pedal (13) to the pedal supporter (8) with carriage screws (41), flat washers (42)

and knobs (93).

2. Attach the right pedal (14) to the pedal supporter (8) the same way.

TIP: Make sure all screws are in the hexagonal hole before tightening all bolts.

STEP 7

1. Attach the wave spring washer (39) to the axle (A1) of the main frame (1) and then attach the

axle bushing (A2) of the pedal supporter (8) to the axle (A1) with flat washer (33) and Allen

C.K.S. full thread screw (37).

2. Attach the U-shape plate (A3) of the pedal supporter (8) to the axle bushing (A4) of the main

frame (1) and tighten it with Allen C.K.S. hollow screw (44), flat washer (45) and Allen C.K.S.

full thread screw (46).

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