Insportline 6375 User manual

USER MANUAL –EN

IN 6375 Elliptical Trainer inSPORTline Air

CONTENTS

IMPORTANT SAFETY NOTICE.............................................................................................................. 3

EXPLODED-VIEW................................................................................................................................... 4

PARTS LIST............................................................................................................................................ 5

ASSEMBLY INSTRUCTION.................................................................................................................... 6

TENSION ADJUSTMENT ....................................................................................................................... 9

REVERSIBLE MOVEMENT.................................................................................................................... 9

EXERCISE INSTRUCTIONS .................................................................................................................. 9

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 11

IMPORTANT!

Please read all instructions carefully before using this product. Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to change

without notice.

IMPORTANT SAFETY NOTICE

NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING OR OPERATING THE

MACHINE.

1. Assemble the machine exactly as the descriptions in the instruction manual.

2. Check all the screws, nuts and other connections before using the machine for the first time

and ensure that the trainer is in the safe condition.

3. Set up the machine in a dry level place and leave it away from moisture and water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of

assembly to avoid dirt and etc.

5. Before beginning training, remove all objects within a radius of 0.6 meters from the machine.

6. DO NOT use aggressive cleaning articles to clean the machine. Only use the supplied tools or

suitable tools of your own to assemble the machine or repair any parts of machine. Remove

drops of sweat from the machine immediately after finishing training.

7. Your health can be affected by incorrect or excessive training. Consult a doctor before

beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of

training etc.) to which you may train yourself and can get precise information during training.

This machine is not suitable for therapeutic purpose.

8. Only do training on the machine when it is in correct working way. Use only original spare

parts for any necessary repairs.

9. This machine can be used for only one person’s training at a time.

10. Wear training clothes and shoes which are suitable for fitness training with the machine. Your

training shoes should be appropriate for the trainer.

11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training

and consult a doctor as soon as possible.

12. People such as children and handicapped persons should only use the machine in the

presence of another person who can give aid and advice.

13. The power of the machine increases with increasing the speed, and the reverse. The machine

is equipped with adjustable knob which can adjust the resistance. Reduce the resistance by

turning the adjusting knob for the resistance setting towards stage -. Increase the resistance

by turning the adjusting knob for the resistance setting towards stage +.

14. The Maximum user’s weight is 100KG.

15. The training equipment is in compliance with EN957-1 norm, Class HC: for home use.

EXPLODED-VIEW

PARTS LIST

Parts No.

Description

Qty

Parts No.

Description

Qty

Main frame

Collar ball

Front bottom tube

Collar housing

Back bottom tube

Nut

4L/R

L/R swing bar

1each

Chain

Chain wheel

Tension belt

6L/R

L/R pedal tube

1each

Tension control

7L/R

L/R handle bar

1each

Bolt

8L/R

L/R chain cover

1each

ScrewST4.2X20

Fan wheel

ScrewST4.2X40

Washerφ16x1xφ28

Cross screw

11L/R

L/R pedal

1each

41L/R

Pedal boltφ15.6x88.8x1/2

1each

Long axle

Bolt

End capsφ2''

End cap S13

Foam grips

Hex bolt M10X45

End caps1''

Nylon nut

Plastic bushingφ1-1/4''

Arc washer

Knob

Acorn nut

Plastic roller

48L/R

Nut 1/2''XB8

1 each

Steel bushingφ5/8''

Hex bolt M10X55

Steel bushingφ3/8''

Computer

Brass bushingφ10

Spring washer φ13XB2

Fan wheel axle

Spring washerφ10.5x3xφ18

Nut3/8''

Small chain wheel

Cover seal

Nylon nut

Nut3/8''

Washer

Sensor

D sharp washer

Crank

Bolt M10X18

Bolt ST4.2X18

Hex bolt

Washer

End cap S16

30L

Two tank nut

End cap S18

30R

Three tank nut

ASSEMBLY INSTRUCTION

Prior to assembly of this product, remove all components from the package and verify all the listed

parts are supplied. Once certain, begin with the first assembly step.

STEP 1:

Install the front bottom tube (2) and back bottom tube (3) to the main frame (1) with bolts (37), arc

washers (46) and acorn nuts (47).

STEP 2:

A: Remove allen bolt (57), spring washer (52), D-shaped washer (56), and washer (10) from the long

axle (12) on one side, mount one swing bar (4 L/R) to the main section by using the long axle (12),

then attach the other side swing bar (4 R/L), and reinstall the washer (10), D-shaped washer (56),

spring washer (52) and allen bolt (57) as shown. Please don’t fix tightly at this time.

B: Insert the right pedal tube (6R) to the right crank (27R) with right pedal bolt (41R), spring washer

(51) and right nylon nut (48R), finally cover with plastic cap (59).

Fix the left pedal tube in the same way.

Note:

Both pedals bolts are labeled LFOR LEFT and RFOR RIGHT. To tighten turn the left bolt

COUNTERCLOCKWISE and the right bolt CLOCKWISE. Move the crank to a proper angle for easily

tightening the bolts.

ATTENTION:

The right and left bolt (41L/R) must fully penetrate the nylon ring inside the pedal arm joint and the

crank. This will ensure the stability and durability of your Elliptical Trainer.

In order to install bolt properly, keep it perfectly straight as the bolt goes through the pedal arms and

the crank. If the bolt is connected to the crank at an angle, damage to both the hinge and the crank

may occur.

STEP 3:

Attach the pedals (11L, 11R) to the pedal tubes (6L, 6R) with bolts (44) and nylon nuts (45).

STEP 4:

Insert the handle bar (7L/R) to the L/R swing bar (4L/R), select a height setting that is comfortable to

the user, and make sure both handle bars are set at the same height. Lock each handle bar in a place

with knob bolts (17).

Note: You can easily switch your handlebars (7L/R) between the dual-action mode and the fixed

mode.

STEP 5:

Connect the computer wire with sensor wire (26), after that insert the computer (50) to the main frame

(1).

The assembly of your Elliptical Trainer is now complete.

TENSION ADJUSTMENT

As you try your exercises for the first time, you should adjust the tension to the correct level before you

begin your full workout. Turning the adjustment knob allows you to change the tension level and vary

the intensity of your workout as you exercise.

To increase tension turn the tension knob to the right and to decrease tension turn the tension knob to

the left.

REVERSIBLE MOVEMENT

Remember, your Elliptical Trainer has REVERSIBLE movement!

Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling targets

your hamstrings (back thigh muscles). Take advantage of these facts to make your workout less

fatiguing and more fun.

CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE

BEGINNIG YOUR WORKOUT!

EXERCISE INSTRUCTIONS

Using your ELLIPTICAL TRAINER provides you with several benefits. It will improve your physical

fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

THE WARM UP PHASE

This stage helps get the blood flowing around the body and the muscles working properly. It will also

reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown

below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles

into a stretch - if it hurts, STOP.

THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use, the muscles in your legs will become

stronger. Work to your own pace but it is very important to maintain a steady tempo throughout. The

rate of work should be sufficient to raise your heart beat into the target zone shown on the graph

below.

This stage should last for a minimum of 12 minutes for most people though most people start

at about 15-20 minutes.

THE COOL DOWN PHASE

This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your ELLIPTICAL TRAINER you will need to have the resistance set quite

high. This will put more strain on our leg muscles and may mean you cannot train for as long as you

would like. If you are also trying to improve your fitness you need to alter your training program. You

should train as normal during the warm up and cool down phases, but towards the end of the exercise

phase you should increase resistance, making your legs work harder than normal. You will have to

reduce your speed to keep your heart rate in the target zone.

Table of contents

Other Insportline Elliptical Trainer manuals

Insportline

Insportline LIGHT IN 2181 User manual

Insportline

Insportline Hodore ET User manual

Insportline

Insportline 20157 User manual

Insportline

Insportline SPORTline EG-7820 User manual

Insportline

Insportline inCondi ET550i User manual

Insportline

Insportline SM-3276 User manual

Insportline

Insportline IN 162 Denver User manual

Insportline

Insportline Saratosa DARK User manual

Insportline

Insportline IN 13903 User manual

Insportline

Insportline Omahan ET User manual

Insportline

Insportline IN 14170 User manual

Insportline

Insportline Kapekor User manual

Insportline

Insportline inCondi ET660i II User manual

Insportline

Insportline IN 16147 User manual

Insportline

Insportline inCondi ET520i User manual

Insportline

Insportline inCondi IN 16146 User manual

Insportline

Insportline TACOMA User manual

Insportline

Insportline IN 14169 Combre User manual

Insportline

Insportline IN 5557 User manual

Insportline

Insportline IN 3651 Atlanta Black User manual

Insportline

Insportline Sarasota Light II User manual

Insportline

Insportline IN 10894inCondi ET30m User manual

Insportline

Insportline Forsan IN 16185 User manual

Insportline

Insportline inCondi ET2000i User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual